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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
1 hour ago
brendasmithlivinglifeofjoy Taking advantage of being stuck at the car shop for a couple hours this morning 😊😊 ready to nail in on my meal plans and to make room for special fall treats ... like my pumpkin coffee πŸ€—πŸ€— mmmmm, who else loves pumpkin treats this time of year?
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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
2 days ago
brendasmithlivinglifeofjoy Sometimes when once you don't succeed... you just have to try again! 2nd attempt at this meal turned out much better! nobody was injured in the making of this meal and the cook of it turned out just perfect for me today 😊
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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
2 days ago
brendasmithlivinglifeofjoy Why do the tiny people on my laptop screen always look more graceful when working out and i feel like i look like a hot mess πŸ˜‚πŸ˜‚πŸ˜‚
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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
3 days ago
brendasmithlivinglifeofjoy Oh my gosh!!! can you believe it's more than halfway through september already?!? ya know what that means right?!? it's time to open up my annual fall push for negating the fall treats (notice i didn't say "sustaining from," but negatingggg πŸ˜‚... cuz this chick will be having a psl (or more) and some pumpkin inspired desserts here and there, and... hello, i will be enjoying my own bday cake soon πŸ˜‹). with indulgences, we need something to keep us focused in between, so we don't gain 20 pounds plus diabetes between now and christmas! 🀦🏼‍♀️ i will show you the way, you just have to trust me. group opens next week so let me know asap if you want in this 4-week push so i can give you the details and find out your goals to be able to help you specifically according to them. let's chat soon πŸ€—πŸ€— comment or message me πŸ‘‡πŸΌπŸ™ŒπŸΌ
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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
4 days ago
brendasmithlivinglifeofjoy Boom workout on day 1 of my new journey is done!! okay, so i didn't sleep well and didn't want to push play but i did. then i remembered why i've never finished this program before... i hate, yup i said hate the monday workout 😳😳 but i started strong and proud w my 15 pounders as i've never used them in any workout before and i got it all done! modified where needed but still feel good and strong to be on my way towards a stronger me πŸ’ͺ🏼πŸ’ͺ🏼 we really can do things we don't like 😘 so if you have a workout you hate .. do it anyway because you will love how you feel from pushing through 😊😊
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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
4 days ago
brendasmithlivinglifeofjoy I love these beautiful ladies on my team that are full of heart and working to live their best life w more joy... and we'd love for you to join our journey! would you like to coach with us? when i finally agreed to just learn more about coaching ... i found out, just maybe, maybe this would be something i could enjoy and be the solution i needed! within a month, i knew i was right! over 3 years later i'm still enjoying coaching and grateful for all this opportunity has provided me! i don't know if you are searching for a extra source of income, if you are longing for a supportive community or just want to join up w other good hearts as we journey through a life of better all around good health and fitness. all i know, is there is no risk in learning more and myself and other friends are willing to answer every question you have. do you want to see if this opportunity could be one you would enjoy just as much as i have for the past 3 years?? then leave a comment "more" below or in a private message to me and we can schedule a time to chat. i'll also add you asap into our team's private group on fb, for you to ask your questions and hear more about what we do. why we do it. and why we love it so much! only requirement to join my team is for you to be you and be willing to accept help and support along your own personal journey. i'm growing a team of joy so no one is ever alone and everyone has the tools and support needed to live a life of more joy 😊 *team beachbody does not guarantee any level of success or income from the team beachbody coach opportunity. each coach's income depends on his or her own efforts, diligence and skill. *
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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
4 days ago
brendasmithlivinglifeofjoy Who loves all things pumpkin???? me πŸ˜€πŸ˜€πŸ˜€ that's why i couldn't wait to try this new recipe for sunday breakfast date! pumpkin πŸ₯ž yes please!
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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
5 days ago
brendasmithlivinglifeofjoy Are you ready for a change? tired of making excuses or not following through?! then jump on board w me because i am ready to take control and make different choices for a better change!!! gotta do the hard things y'all when you want something different πŸ‘ŠπŸ‘Š good news is my new 21 day plan is simple, so if i can do it... so can you! i'mready to toughen up! to become leaner! to become stronger! new 21 day journey begins tomorrow...wanna know more??? shoot me a message or leave a comment and i'll reach out asap to see if my plan can fit w your lifestyle too πŸ˜€πŸ˜€
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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
5 days ago
brendasmithlivinglifeofjoy Time to toughen up and do the things i don't want to do .. to get what i do want!! new 21 day journey begins monday .... so stay tuned in to follow me or better yet... join me!! if i can do it, so can youπŸ‘ŠπŸ‘Š
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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
5 days ago
brendasmithlivinglifeofjoy
Ahhh enjoyed the most beautiful 90 minute walk this morning πŸ˜€shared a bit here and there through my story! go check it out πŸ€—πŸ€—πŸ€—
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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
6 days ago
brendasmithlivinglifeofjoy My assistant is making sure i don't forget to include the blue containers in my meal plan next week 😻😻 no problem baby, that's one of my favorites!!!! it's the healthy fats foods--- think cheese, hummus and ohhh- avocado remember not to skip this one in your plan!!! it's important for lowering bad cholesterol and raising good cholesterol πŸ€—πŸ€—
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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
1 weeks ago
brendasmithlivinglifeofjoy I would so love having my own private yoga studio at my access 24/7!! to increase my strength, sweat it out, increase my flexibility or to just use to relax and meditate πŸ€— yoga lovers...doesn't that sound like a dream?!? oh wait! it's not a dream 😊 at a simple push of a button my yoga studio is mine to enjoy wherever i am! shhhh! relaxing yoga is in sessionπŸ€—
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brendasmithlivinglifeofjoy

@brendasmithlivinglifeofjoy

Brenda Smith
2 weeks ago
brendasmithlivinglifeofjoy Grab every moment in life and make it the best one!! as i was working in my office at home this morning, the sun was shining brighter and brighter as it rose for a new day. i just had to stop, go out on my front porch and admire it. to my surprise, my husband came walking by the front door.. he's so not a early bird, lol! but i grabbed him up and said come watch the sun w me 😊😊 little moment but a moment that is ours and good! my friends, please don't let the little things in your day pass you by.. take the time to be aware, notice the opportunity to treasure the simple things in life. the more you do... the more you will find moments like this... the more your heart will be filled w joy!
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houseoflaf

@houseoflaf

Laura Fisher
2 weeks ago
houseoflaf Loves her harness! πŸ˜‚πŸ±πŸ’–too little to go out on her own! #kitten #walkies #catsofinstagram #crazycatlady #love #animals #catmamma #cute #little #baby
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