“together may we give our children the roots to grow and the wings to fly”
this year, back to school looked a little different for me. i was not driving to @pittsburg_state for class. instead, i was heading to my first day in my career. the past few months have been filled with so many unexpected changes and blessings that i have ever imagined to experience. i graduated with a degree. i passed the registered behavior technician certification test. now, i have the chance to change a child’s life. i am working along side of someone who shares the same passion. i cannot wait to see where this year takes our classroom. 💙 #linc#autismawareness#registeredbehaviortechnician#changinglives
Yeah, @rachael_newsham was right. we all look way better before the master class happens. 😂
but as one of the managers of the club said, it was such an honor to meet the beyoncé of our industry.
in a fitness world that can be touted as egocentric and with pages filled with only glute-isolation exercises and a*s pics, i am so glad i was introduced to #lesmills on my weight loss, health, and fitness journey.
group exercise is bigger than just yourself. it is making the people around you better. it is feeding off each other’s energy. it is about #changinglives, and rachael is the total embodiment of that.
lol, i’m crying writing this. it an honor and privilege to meet someone so selfless and so inspiring. it is unreal how humble one person can be and to witness someone living life with the purest intentions. i also took sooooooo much from the educational portion of the day (even though it was mostly a lesson on how sore we all were from our workouts the day before 😂). it was seriously a blessing to learn from “#bodycombat” herself and to have something as fundamental as our “jab-cross” broken down and improved.
there is genuinely no one else like her. i’m so thankful for this opportunity! 😭🙏🏼💗
It’s friday night detox night! i look like a crazy person, but i love that this french pink clay mask detoxes my pores and gets rid of any imperfections on my skin. i also love that i can detoxify my liver and kidneys with arbonne’ detox tea!
Here at fitlab we want to change lives. we strive to have the best equipment, the best training staff, and the best environment possible but what really makes fitlab great is our members. they work hard every day and days like today are just a reminder of how much you can accomplish when you put in that much effort. train with us and you could be the next person to transform your life.
Greening batticaloa, an initiative to plant 1 million cashew tree, promises to empower the eastern economy by generating 1 bn lkr in revenue, upon completion. the project initiated by dilmah conservation in 2010 to improve the green cover, mitigate the detrimental impacts of deforestation, resolve harsh climatic conditions and interlinked livelihood difficulties, while economically empowering the local communities in batticaloa.
this september, dilmah conservation and mjf foundation - the merrill j. fernando charitable foundation will mark a new chapter in its operation in kalkudah, with the inauguration of #mjfcentreeast.
stay tuned with us as we introduce of innovative and sustainable interventions in the region.
Health is essential for us to live in a body that represents our best selves. of course, we want the same for those we love. for this week's "food for thought" question, think about how you can help friends and family who may be struggling with a healthy life or could feel even better by implementing a change. comment below!
question 3: if you thought could help a friend or loved one with information relative to their overall health and knew they weren’t going to be receptive, what would you do 🤔? #whatthefoodfilm