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Search result for #chestworkout

@vik_fitness_

vik_fitness_
Spinte manubri panca a 45°+croci ai cavi panca a 35° (negativa controllata)4x8+10
fasce per i polsi @biotechusa
#chest #chestworkout #roadtomensphysique #wokout #strength πŸ”₯
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@timmasseypatel

timmasseypatel
385 x 1. offseason gorilla mode activated 🦍🦍 . sometimes it just feels good to lift some heavy a*s weights.
#gorilla #offseason #strength #powerlifting
2 15 11 minutes ago

@killmonger_letabasseur

killmonger_letabasseur
O b s c u r e βœ–βŒβŽ "la paix est un mensonge, il n'y a que la passion. 
par la passion, j'ai la puissance. 
par la puissance, j'ai le pouvoir. 
par le pouvoir, j'ai la victoire. 
par la victoire, je brise mes chaînes. 
la force me libérera." elevation à 20kg et gestion de l'équilibre.
la vie est douce comme le cul de ta mere avant qu'elle accouche du raté que tu es toi qui ricanne quand tu me vois en sweat mais qui se rend compte que son entrainement c'est juste une gorges profonde quand tu vois mes skillz de "terminator"😘
23 195 last month

@jmttraining

jmttraining
Push day done, focused on ohp for the main movement, [email protected]% the last set was a grind getting the weight up πŸ’ͺ🏻 workout was as follows:
-ohp 5x5
-bench press 3x5
-incline bb press 3x15
-close grip bench 3x15
-cable flys- 4x20
-cable last raises 4x20
-tricep extensions 4x20
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#gymshark #fitfam #vxs #donsquad #bicepworkout #push #shoulderworkout #chestworkout #tricepsworkout #delts #physique #bodybuilding #power #gains #bulk #fitness #strengthtraining
1 5 1 minute ago

@gym_lover_fitn

gym_lover_fitn
Follow @gym_lover_fitn
credit:@danielflefil
πŸ’₯superman chest workoutπŸ’₯
let’s start the workout challenge!!
each day for 7 days i will be posting a workout you guys are going to do, go to my stories to see the workout schedule! πŸ™ŒπŸΌ
- normal pushup, 10-20 reps
- wide pushups, 8-18 reps
- hold pushups, 15-30 sec
- decline pushups, 8-18 reps
- incline pushups, 10-20 reps
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do every exercise 2-4 sets, and if you feel that these reps are to low, increase them and rest 2-3 min between sets!
πŸ’ͺ🏻
#chestworkout #calisthenics #homeworkout#workout#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protines
1 34 2 minutes ago

@ciscosalescorp

ciscosalescorp
Featured on @touchofmodern supermodel tyson beckford‘s secret workout tool, the #beckfordbar features a utility-patented free and independent motion that allows the user to perform a converging push-up exercise while increasing the use of the stabilizing core muscles toward the midline of the body, something that can't be done with a standard floor push-up.
the beckford bar has a pair of independent red hand grips that house linear bearings that allow for medial, lateral and free spin movement along a bar so as to allow for a converging motion during performance of the push-up exercise. it's also designed with sweeping arc motion sliding technology to fully develop a more muscular and chiseled upper body.
1) bodyweight upper-body push-up exercise
2) targets multiple muscle groups every rep
3) requires you to use your core balance and stability
4) weighs under 5 lbs and sets up in a minute
5) can’t make it to the gym. you’ll still be able to push yourself and get a nice pump.
when you use this push-up bar, you will maximize your results and your time spent targeting your pecs, upper body, and core giving you the ultimate chest development workout . .
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#touchofmodern #awesomeinventions #supermodel #tysonbeckford #workoutroutine #pushpullgrind #bodyweighttraining #fitness #entrepreneur #tomo #gymjunkie #travel #pushups #workoutanywhere #fitfam
2 11 7 minutes ago

@cytryka

cytryka
Tricep y pecho!
sin tanto preambulo y con ayuda de sus votaciones, volvemos a los post de rutinas, aqui les dejo paque se inspiren y agarren lo que creen les funcione πŸ€ͺ. ahora bien, en el numero de repeticiones juega con ellas, muchas reps poco peso, reps descendientes incrementando peso, o pocas reps con un buen peso, eso tu lo decides, yo aqui te pasolas que aprox me avente!
si te gusta hazme saber!! si no pues ni paque el desgaste 🀷‍β™€οΈπŸ€£πŸ€£!!!!
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#fitness
#fitnesslife #fitnesswomen #fitnessaddict #lifestyle #healthylifestyle #balancelifestyle #balance #fitnesstips #fitnesstravel #fitnessmotivation #videoofday #fitnessvideos #tricepsworkout #chestworkout #chest #tricep
2 6 4 minutes ago

@ryanraymarc

ryanraymarc
This is my transformation year after year
this is my best try...skinny -bulk-reborn -cutt-shreded -bulk.
i never bored.. really love exercise
#selfie #sexyhunk #sexyman #muscle #train #gym #transformation#cardio #chestworkout #absworkout #indogym #indonesianhotguys #hunk #male #spirit #fitnessfirst #workout #wheyprotein #year #gymmotivation #gymbody #quote
note :love your self before you lovesomeone
0 3 11 minutes ago

@j__arch_

j__arch_
Great chest session tonight!!! this was my 5th workout in and couldn’t believe these moved that easily! muscle insurance is definitely improving but gotta keep grinding!πŸ‘πŸ»πŸ’ͺ🏻




#grovember #gcodenutrition #esppreworkout #grind #bulking #wellness #chestworkout #dumbbellpress #anytimefitness ##health #healthylifestyle #fitness #bodybuilding
1 19 13 minutes ago

@bgoodfellah

bgoodfellah
πŸ’ͺ🏻 push-up pr for me today! πŸ’ͺ🏻
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wanted to push some load today so this ended up being 50 lbs for 4 solid reps. wasn’t feeling particularly strong today so i was happy this happened!
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thanks to @strength.and.movement.coach for grinding with me set by set!
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#pushup #pushups #pushupchallenge #pushupsfordays #chest #chestworkout #chestday #chestdaybestday #pecs #pecsfordays #triceps #tricepsworkout #core #coreworkout #corework #hypertrophy #movement #strength #functionalbodybuilding #bodybuilding #strengthtraining #exercise #fitness #fitnessmotivation #fit #fitfam #trainsmarter #trainsmart
1 5 15 minutes ago