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Search result for #chestworkout
πŸ‘† @miguelstephan6 πŸ‘‰tengeneza kifua cha juu yani (upper chest) kwa kutumia uzito mwepesi ila inakubidi uanze na bench press full yani flat bench press, incline bench press na decline bench press alafu ndipo uanze atua ya kutengeneza upper chest vizuli na tumia uzito mwepesi kwa idadi nyingi.kwa kujifunza zaidi unaweza kunitafuta inbox or call me #0736704007 #fitnesslifestyles
location @jilindefitnessandsportscenter
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tag or mention us in your workout πŸŽ₯post🌠and we'll repost it🌠
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this is a fitness fanpage for allπŸ’₯
kumbuka kushot video vizuri na video uwe umeweka na caption nzuri ku demonstrate kile unachofanya kwenye videoπŸ’₯
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#chestworkout #naturalbodybuilder #bodybuilding #fitnessmemes #fitnessmotivation #justlift #fitnessaddict #gymquotes #gymlife #fitnesslover #naturalbodybuilding #igfit #musclemass #bigarms #prepcoach #ironaddicts #powerbodybuilding #contestprep #getbig #getshredded #physique #bodypower #bodybuildingdiet #ig_fitness_freaks #tanzania #absworkout #lats #fitnesslifestyle
4 438 2 days ago
Finisher
upper-chest
front raises nothing heavy but just enough to stimulate and target 🎯 chest.
workπŸ’ͺπŸΎπŸƒπŸΎ
#chestworkout #gyms #gymvideos #gymfit #gymaholic #aesthetically #fitfreak #workoutroutine #chestworkout #bodybuildingnation #bodybuilding_motivation #instafitfam #work
20 1,176 21 hours ago
Missin the squadπŸ‹πŸ½‍♂️ .
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#beastmode #certifiedgymrat #fitnesslove #ait #getfitnlean #army #gymmotivation #instafit #instafitness #army #mondaymotivation #shredded #strengthdefinesyou #exercise #fit #gym #health #motivation #weightloss #workout #bodybuilding #soldier #instagram #muscle #grinding #chestworkout #benchpress #bodybuildinglifestyle
12 1,292 3 days ago
Happy flex friday! on tap today is chest, bi's and tri's again! video is one set of 4 x10 flat db presses @90 .

today's session is:
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flat db presses
incline flys
decline bench
dips
ez bar preacher curls
db curls
close grip bench
reverse grip pressdowns .

if you like my content, please like and follow!
40 274 4 days ago
Yesss i am the president of the itty bitty t***y committee!! i refuse to go under the knife....so there for the next best thing is to do chest workouts πŸ€£πŸ€£πŸ˜‚πŸ˜‚ i will fake it till i make it...lmao. and yes no need to mention i know my form was off just a little gym foolishness.... have a little fun working out don't always have to be so serious😊😊😁
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#chestday #chestworkout #ittybittytittycommittee #grow #fitnessislifeπŸ’ͺ #fitnessjunkie #fitnessmotivation #fitnessdedication #fitmomsrock #fitmom #fitmums #gymmotivation #gymlife #gymrat #gymjunkie #dedicated #healthylifestyle #healthierself #healthiswealth #betteryou #begoodtoyourbody #lookgood #feelgood #35yearsyoung #momof3 #momswholift #chickswholift
28 102 10 hours ago
Because it was "titty tuesday" lol. team work right here - baby bro got me πŸ’ͺ🏽 #bringyourbest #bybfitness #motivate #motivation #training #personaltrainer #fitness #fit #fitnessmotivation #progress #justdoit #chestworkout #cableflys #igfitness
1 19 3 hours ago

@joseluis_bustinza

joseluis_bustinza
Pushing my self to the last set!!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #chestworkout #chestday #gym #gymshark #fitness #workout #gymnastics #fitnessguy #letsgoformore #happy #dayoff
1 3 in a minute

@victor5k8

victor5k8
0 2 in a minute

@liftingmachine

liftingmachine
If i was an aspiring bodybuilder, i'd be called brad dingleberry 🀣 got the bells swinging again. time to hold mass in the church of gainz. oddly, this has become my favorite bench variation. no two reps are ever the same. this week, hit 315x3, 335x3x2 and 340x3. solid increase from last session. 45lbs of kettle bells on each side. #bench #benchpress #howmuchyabench #chest #chestworkout #chestday #fitness #fitfam #instafit #gym #gymlife #arms #triceps #powerlifting #powerlifter #conjugate #conjugatemethod #rumblebench #earthquakebench #kettlebell #kettlebellworkout
0 8 57 minutes ago

@jayg_aesthetics

jayg_aesthetics
For the past couple of weeks i have not gone past 70lbs for the incline press. instead i was focusing more on the squeeze and trying to get a real pump going aiming between 12-15 reps. this time around i decided to try the 90lbs/40.8kg dumbbells and see just how many reps i can get. surprisingly, i did 8 reps with maybe 1 or 2 more left in the tank. 100lbs dumbbells here i come! πŸ’ͺ🏼





#fitness #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #inclinepress #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #progress #arms #monday #workout #chestworkout #workoutmotivation #latino #fitfam #inspire #bodybuilding
28 317 1 weeks ago

@bwet_

bwet_
Todays calorie burner, after a good shoulder workout. decided to implement yesterdays bootcamp excercise, burpee to 2 shoulder tap pushups. variate your pushups as well, tricep, daimonds etc. did this routine, a varietion of core workouts and a lap. the routine goes 10 reps, 10 reps core variations and 10 laps for ten times. i increased my reps the closer i got done by an additional 5 reps, ex: 15 burpee shoulder taps 15 core variation, then 20 burpee shoulder taps, 20 core variations (you get the picture) this was all worth it. challenge yourself, its the only way youll get results #mensfitness #coredio #cardio #getstronger #musclegains #fitness #gymflow #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #gymworkouts #burpees #gorillaburpees #lunges #squatjumps #pushupseveryday #fatburningmachine #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #chestday #chestworkout #totalbodyworkout #legday #coreworkout
17 244 5 days ago

@tumba7914

tumba7914
πŸ’¬«the best thing i've learned is, if you're going out, never go out alone - you leave yourself vulnerable. if you've got someone else there you trust, they can say, be wary of that person. i probably used to be too trusting of people.» - daniel radcliffe
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#chestday #chestworkout #liftingweights #hardwork #gainsco #gymgoals #npcphysique #beastmodeon #getshredded #gainmuscle #intraworkout #liftlikeagirl #gainster
0 3 3 minutes ago

@198threeee

198threeee
Reset on incline chest press back to 30s for 4 sets of 8! strength has gone #gotlazy #eating #nogym #gym #backatit #pt #pure #chestworkout
0 4 5 minutes ago

@princess_onthe_pea

princess_onthe_pea
0 0 7 minutes ago

@birdman1990

birdman1990
0 0 11 minutes ago