This place is my second home, my release, my adopted family or as i often forget a “job” so grateful to have a safe space to coach others and learn from the community of @studiothreechi on how to work on wellness of the body + mind.
if you have never been or want to bring a new friend for free reach out and i’ll make it happen.
have a beautiful day 💜
🔥🔥🔥fix your plank by learning how to properly create tension between your rib cage and hips. nail your plank and move on. once you’ve learned how to create enough tension to resist extension at the spine, we want to start integrating that into movement. 👍🏻the cfsc progression i follow for progressing planks is:
⚡️stability ball roll out-progress from short rom to larger rom
⚡️ab wheel rollout-progress from shorter rom to larger rom @perform_better@nike@certifiedfsc