I feel so great! enjoying the journey to a healthier and happier life. my 30 day refresh by @go_detox has been going amazing so far. i am blown away by the results i am getting i am still not even in the middle of the refresh. guys, take action and join this movement. challenge yourself, in only 30 days you can completely transform your health and lifestyle. you can still join the challenge using my coupon code kendra15 to claim your 15% discount, but act fast as there are only few spots left at discounted rate. go to @go_detox , click link in their bio and get ready for summer right now! #detox#cleanse#healthylifestyle#weightlossjourney#refreshyourself
Weekends are for lovers, for friendships, for family, for self-love, for refueling, rekindling, rediscovering... have a great one, guys! pic via @earth
🍅🍆🥦it is national fresh veggies day but if you’re like me, you don’t love eating your vegetables. i drink them instead! here is a recipe for a yummy veggie smoothie! my tip is to always add one serving of fruit to sweeten it up so it doesn’t taste like liquid grass. thanks alisewild for your awesome smoothie picture!
1 1/2 cup unsweetened almond milk
1 stalk broccoli (stalks removed)
1/2 cup kale (frozen)
1 teaspoon cinnamon 🌪high speed blend it up!
vegan or not, we still need all the goodness from vegetables so make your smoothie today!
@veggininthecity’s buddha bowl is totally friday lunch #goals ✨🙌🏻 she roasted sweet potatoes in coconut oil, sea salt and cinnamon, and added spinach, chickpeas, roasted broccoli, cucumbers, avocado and a drizzle of tahini! 🥗🍠
what are your favorite vegetables to roast?
~ reset your body 🌱💪🏼
casi siempre esperamos caer en cama para hacer las cosas bien pero nuestro cuerpo es sabio! y es el único que tenemos!
con estos fríos de invierno debemos estar aún más fuertes de defensas para no enfermarnos! y por más que cueste hay que incorporar nutrientes!.
• el pkan detox esta diseñado para aportarte nutrientes y enzimas vivas que oxigenan y fortalecen tu sistema inmune. cada jugo tiene su combinación de frutas y vegetales pensada para tu organismo🙌🏼🌱🚀.
el cuerpo nos da señales constantemente y depende de nosotros escucharlas 🔑
probá incorporando 2 jugos a tu día y empeza a sentir la diferencia! .
• hace tu pedido por acá y recibilo en tu casa!! 🚛
The spirit messages card for monday 18th june 2018
~ love ~
love is the foundation of your existence, and your just as worthy of receiving as you are of giving love and compassion. while love can be a beautiful emotion, it is equally a form of energy that propels you through life.
we’re reaching out to you at this important time in the hope that you’ll discover new and meaningful ways of nurturing and loving yourself. love is energy, and that beautiful force is also part of you. to experience and feel the power of love in one’s lifetime can be one of the most beautiful, significant, and life-changing events that your soul can acknowledge and receive. love is about a journey. it’s the process of becoming the person you were meant to be - a person living and loving from the heart and soul. you are love! now is the perfect time to w**d out the people and situations that are not empowering you, and surround yourself with those who gently encourage you to be all that you can be! allowing yourself to give and receive love and love yourself more will allow you to radiate as the pure soul that you truly are. ❤️
🙏🔮😇 have a happy week 😊 #memories#angels#healing#forgiveness#mindfullness#success#strength#spiritmessages#cleanse#dreams#love#music#fun#support#soulpower#spiritual#like4like#perform#sing#giving#groundyourself#picoftheday#believe#happiness#guidance#followme#psychicmedium#the_happymedium
Weeks worth of shopping done! this week i’m doing a 7 day slimdown which includes pretty much all raw foods, no carbs or starches, very minimal salt, no oil or alcohol or sugary drinks/foods with 30-45 mins of daily cardio and light toning. sounds fun, right?? i really need to reset my body to get back into shape and i’d really love to lose about 10-15 lbs. i’ve fluctuated my weight my whole adult life. at my lightest i was 125 lbs and my heaviest 160. (i’m 5’7). although i’d like to see 125 on that scale, when i was that size i was very unhappy and at the lowest emotional point in my life. i was severely depressed, not eating and not working out. at my heaviest i was emotionally happy in a relationship but all we did was eat like c**p and drink beer (this was before i was vegan). since then, i haven’t been close to 160 but i am now currently 143 and really unhappy and uncomfortable with my body and weight. i know i’m not the healthiest person ever, but for the most part i eat healthy and i exercise at least 6 times a week. i’m hoping this slim down will give me the confidence booster that i desperately need to get back to where i want to be weight wise. it’s a struggle and i try to not let it get me down too much...at least i am able to do this. wish me luck!🤞🏼♥️
Copal...yesterday was one of the most intense and most personal/sensitive day for me. i was gifted, blessed and had my 1st art display. & boy am i not good in front of a crowd. haha i want to thank my friends for coming down. it means a lot. i want to thank my h.s teacher. visiting her and seeing her was a very warm feeling. she will forever be my teacher. and i’m forever grateful for my significant other. very supportive always trying to push out my comfort zone. and of course for gabby! thank you for the opportunity you gave me. 🖤 love you all #grateful#support#onestepatatime#love#cleanse#copal#witchy#gifted#blessed
What skin care routine do you currently follow? with less than 3 weeks to my big day, i’m making an effort to eat clean, stay hydrated and have fallen in love with this vegan friendly 🌱 detox face mask by @arbonne to ensure no nasty breakouts!
it’s creamy french pink clay formula cleanses to draw out impurities from the skins surface and the coolest part.. it transitions from wet to dry to visibly show you where excess sebum is drawn out!! 🙌🏻🤗 what is sebum you ask?? don’t worry i didn’t know either but basically if you have too much sebum, you’ll likely be battling with breakouts/acne and too little sebum, you’ll be battling with dry skin. who knew a face mask could do so many wonders! 🧖🏼♀️😍💫
our signature detox range....
all hair types require a regular detox and what better way than with a host of nutritional ingredients including black pepper...
〰️ black pepper 〰️
known as the oil of unmasking - we’ve used this incredible oil in our entire b p u r e range for the following reasons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
black pepper reignites the soul fire, fueling motivation and energy to reveal the masks used to hide aspects of the self. inviting individuals to live in integrity, authentically and courageously with the self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
popular for it’s detoxifying abilities and rich in antioxidant and antibacterial properties, black pepper oil protects the body from oxidative stress (free radicals) and also helps to repair any damage that has already been done.
for more on our ingredients clink the link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥now through monday, get 15% off on all breakthrough labz products in store and @advancedsupps.com online, be sure to use promo code: btl15. plus, you still get the bogo 50% off on breakthrough labz products as usual🔥
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