A blend of cara caras and navel oranges🍊 this juice was so good☀️ i remember when i was going through such a horrible time that i had to act the exact opposite. that i felt so depressed and heavy that i couldn’t let myself act that way on instagram bc i couldn’t be consumed by it for another second or it would take me under. i also have been digging myself out of a pit and to surrender to the depression wouldn’t get me out of that pit any sooner. so i understand when i see people posting better then they feel, or only posting positive things. because i had to do that. and it’s okay and great if that person feels great💗 it’s also important to be real, and so important for others to see who are struggling so much who like me didn’t heal or get rid of their chronic illness in 6 months or 1 year but are a few years in still feeling the burn to know that it’s okay if you haven’t healed fully yet. and if you are struggling every day and it’s been a few years of being on the protocol it’s okay, i’m right there with you. the impact it had on me on losing everything in my life, my foundation, basic belongings, my home, relationship, and the storm-earthquake i went through leading up to loosing my health leaving me bedridden hasn’t been anything i have climbed out yet. don’t let this make you think i haven’t healed or am not incredibly grateful for the healing that’s taken place, but i still struggle with chronic fatigue day in day out, where i could probably spend the entire day sleeping. i still wake up in the morning and it’s hard to put my feet on the floor and get out of bed. i still wonder when is it going to happen for me? i still cry from the fatigue i feel and lack of motivation and energy behind me to do what i truly want to do. i still wish so badly i could go for a run, that i would just wake up one day inspired with energy feeling great! but unfortunately i have a severe chronic fatigue that’s been coupled with a storm of life events happening so quick that my journey is taking a little longer. we need the basic things in life to survive- a comfortable home, a car, clothes, belongings, continued in comments ⬇️
2 days ago
I’ve been adding spirulina to my matcha lately. double the energy for me 🙌🏻 this mama is okay with that ;) i change it up, but lately my matcha has been filtered water, @vitalproteins matcha, @nutiva coconut butter, spirulina, and cinnamon. i only use a 1/2 tsp of spirulina. but, a little goes a long way! so anyway, this week i’ve been on here less because i feel like i need to unplug a little. but i’ve been able to get a lot of stuff done around the house and get a lot of my to dos done. (which feels good) i was going to get in the kitchen and recipe experiment earlier today, but i looked at my daughter- and i just wanted to soak up time with her. cherish your no’s because it allows other memories to be made. ♥️ #_afreshpurefood
Wild friday night with a big bowl of kale salad and my little family. 💛 i wanted to talk about kale! when i was in the beginning stages of my health journey i0 years ago, i found kale to help with (many things) but one main thing was- my skin! before i got introduced to vital proteins, face mask, and oils...i started with food. (i mean, you can’t go wrong there 🙋🏻♀️) i introduced kale to my diet. after a few weeks of consistently eating it, i noticed a difference in my skin. it gave my skin a glow. kinda weird, huh? i think products are good (and i buy/use a few myself) but skincare first starts with what you eat. food is healing more than we know. sometimes i have to remind myself that. .
deets- heaps of kale and hidden inside is red bell pepper, onions, sweet potato, quinoa, and balsamic dressing. does anyone eat balsamic anymore?! i feel like i never hear about it anymore 😅 but it is still one of my favs. well....im shutting off for the night! have a good evening y’all!😌 #_afreshpurefood
Happy sunday munching everyone!
i'm powering strong through my cleanse! i took out common allergy foods and am focused on nourishing my body.
1/2 sweet potato , roasted with olive oil or coconut oil
2 tbsp almond butter
1/4 cup pumpkin seeds
yummy! and filling! 😁
☀️ 🏖 i'm feeling great! i used to get headaches at least a couple times a week. on the cleanse = no more! and i used to have a nagging ache and pain in my left shoulder blade 😣 and i haven't had that recently 😁
i'm listening to my body, and finding what feels good. as a health coach i feel it's important to experience the same activities and do the same work that i expect my clients to do. this is my longest cleanse yet and it's so worth it!
need help with a cleanse? want to know more about what working with a health coach looks like, pm me 😉 💚
~ giveaway now open ~
it’s a unique and mindful collaboration with stillness life coach and qēt botanicals. spring is the time for renewal ~ this giveaway encompasses both mind + body. .
valued over $250. open to all countries.
gifted to you from stillness life coach ~ an hour of private coaching and insight, wherever you are physically or in your life right now, bespoke to your needs. .
gifted to you from qēt botanicals ~ our trial and discovery kits of our plant-based face, hair, and body products: getting started facial kit, treat & enhance facial suite, hair care suite, body softening suite, and a sampling of our botanical nectars.
winner chosen 3/20/18.
details of gifts and rules to enter below and on our blog:
to enter: (1) like the post. (2) follow us ~ @qetbotanicals@stillnesslifecoach ... a must if you'd like enter to win this special package. (3) tag a friend who you think would like to play along.
if you've done these things, your name will be entered into the drawing. we wish you the best of luck! winner announced on the first day of spring 🌿
My little girl threw up this morning😢. her first time ever. poor thing. luckily i'm prepared with these #powerful #plantextracts. 👍🏼 i have multiple diffusers going throughout the house right now with this blend of oils to #cleanse, #purify + #protect. i'm not exactly sure what caused her to get sick this morning but i do like to be proactive to keep her, andy, myself and our home #healthy. ✨#frankincense is the "king of oils" and i add it to pretty much everything to boost the protective properties of my oils making it #essential to hand on hand.
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along with diffusing these oils, i'm rolling her #immunityroller onto the bottoms of her feet as well as making sure she's well #hydrated.
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Sage protector bundles coming soon 💟💟💟 each 8 inch sage bundle will be wrapped with a natural citrine, fragrantful palo santo stick, and healing reiki infused gemstone bracelet! available for ig pre-order @ $25/each before they hit etsy! comment or dm for more info, limited quantities available, other gemstone bracelets available. 💟 #citrine#palosanto#reiki#reikijewelry#whitesage#cleanse#protect#limited#sage