Listen to what your body is saying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
for the last couple of days or so, i have been dealing with some lower back pain due to muscle stiffness and soreness. i tried to work it out on my own, but with little success. today i decided that enough was enough, and i booked a deep tissue massage for after work...holy moses and son of a biscuit!! i had knots in my back and shoulders that i didn’t even know about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
some days you just have to take a day to let your body recover....and there is nothing wrong with that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deeptissuemassage#listentoyourself#taketimeforyou#coffeeandtea#recoveryday
Good morning, atwater! not only is it fall-themed coffee season, but it's also coffee and tea happy hour!
that's right. every weekday from 9am-11am, enjoy $1 off all coffee and tea drinks!