To be a bodybuilder, you have to train like a bodybuilder.. there is no point training crossfit style, extremely heavy or with all over body workouts.. your training has to be broken down into sections to work the individual muscle groups specifically.. keep focused, good technique & mind to muscle connection & the results will come.. stress & competing..
with comps coming up in the next 3, 6 & 7 weeks, the importance of not being stressed & keeping cortisol levels low is one of the major things in my comp prep.. signs of excess cortisol, include fatigue, weakness in the muscles, depression & anxiety, emotionally distressed states. high cortisol levels include, poor sleep, rapid weight gain, mood swings & fuzzy brain.
eliminate as much stress as possible & anything toxic in your life leading up to comp..
i love competing & the challenges it brings, but i also love & enjoy life as well.. 😎💪 #team#south#coast#shredders#comp#prep#anb#awnbs#wff#loving#life#
X give away time x
first of all, oh my gosh! i cannot believe 1000 beautiful people have clicked follow on my page x over these 8 months i have met so so so many talented and creative minded people, and i couldn’t be more thankful. and i cannot wait for what will form in the future.
in honor of this mile stone...i’m giving away a free photoshoot! with a special little bit extra 💋 along with the free photoshoot, you’ll also get your makeup done before hand by the talented @ru_makeup !!! ☀️ (must be based in brisbane/sunshine coast/gold coast/byron bay) ☀️ what does the shoot include??
* makeup done by the amazing @ru_makeup *
a one and a half hour shoot with me! you can choose what ever style and concept you like, this could be beach/fashion/couple shoot/bestie shoot/growing model folio what ever your heart desires!💗 * all images edited and sent as a dropbox link only a few days after the shoot! there will be heaps of edited photos to choose x
💫how to enter💫
1. must be following @jade.piper and @ru_makeup
2. like and comment on this photo by tagging your friends or loved ones who would be interest in getting a free shoot and getting there makeup done! or someone who you would love to get good quality photos with! yes pairs can win also! #bestieshoot#coupleshoot 👑 (winner chosen gets makeup done)
3. tagging friends below and liking @ru_makeup and @jade.piper images will definitely have more chance in winning! (the more comments and likes the more entries you will have !! #illbewatching xx
4. making sure your active on our accounts to see if there are are any updates on the giveaway x
and that’s it!! competition ends 29th of august so get in quick and let your friends know! you wouldn’t want to miss out!💋 love you all xx
To celebrate our extended range of b***e 🎉🍾 we have a $100 dinner voucher up for grabs for you and a mate!
all you have to do is follow us on both instagram + facebook and tag your drinking buddy to be in the running! comp closes tuesday 21st september at midnight. can enter as many times as you like. get tagging 👇🏼😉