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Search result for #comp

@69fitchick

69fitchick
To be a bodybuilder, you have to train like a bodybuilder.. there is no point training crossfit style, extremely heavy or with all over body workouts.. your training has to be broken down into sections to work the individual muscle groups specifically.. keep focused, good technique & mind to muscle connection & the results will come.. stress & competing..
with comps coming up in the next 3, 6 & 7 weeks, the importance of not being stressed & keeping cortisol levels low is one of the major things in my comp prep.. signs of excess cortisol, include fatigue, weakness in the muscles, depression & anxiety, emotionally distressed states. high cortisol levels include, poor sleep, rapid weight gain, mood swings & fuzzy brain.
eliminate as much stress as possible & anything toxic in your life leading up to comp..
i love competing & the challenges it brings, but i also love & enjoy life as well.. ๐Ÿ˜Ž๐Ÿ’ช #team#south#coast#shredders#comp#prep#anb#awnbs#wff#loving#life#
0 0 just now

@jade.piper

jade.piper
X give away time x
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first of all, oh my gosh! i cannot believe 1000 beautiful people have clicked follow on my page x over these 8 months i have met so so so many talented and creative minded people, and i couldn’t be more thankful. and i cannot wait for what will form in the future.
in honor of this mile stone...i’m giving away a free photoshoot! with a special little bit extra ๐Ÿ’‹ along with the free photoshoot, you’ll also get your makeup done before hand by the talented @ru_makeup !!! โ˜€๏ธ (must be based in brisbane/sunshine coast/gold coast/byron bay) โ˜€๏ธ what does the shoot include??
* makeup done by the amazing @ru_makeup *
a one and a half hour shoot with me! you can choose what ever style and concept you like, this could be beach/fashion/couple shoot/bestie shoot/growing model folio what ever your heart desires!๐Ÿ’— * all images edited and sent as a dropbox link only a few days after the shoot! there will be heaps of edited photos to choose x
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๐Ÿ’ซhow to enter๐Ÿ’ซ
1. must be following @jade.piper and @ru_makeup
2. like and comment on this photo by tagging your friends or loved ones who would be interest in getting a free shoot and getting there makeup done! or someone who you would love to get good quality photos with! yes pairs can win also! #bestieshoot #coupleshoot ๐Ÿ‘‘ (winner chosen gets makeup done)
3. tagging friends below and liking @ru_makeup and @jade.piper images will definitely have more chance in winning! (the more comments and likes the more entries you will have !! #illbewatching xx
4. making sure your active on our accounts to see if there are are any updates on the giveaway x

and that’s it!! competition ends 29th of august so get in quick and let your friends know! you wouldn’t want to miss out!๐Ÿ’‹ love you all xx
8 12 4 minutes ago

@jay_lanctot

jay_lanctot
Quand j’ai fait un complex de s****h de cave que j’ai créé moi-même, avec bcp trop de swag, pi que @nathytea à essayé d’m’étrangler avant que le workout soit fini. #barbell #battle #crossfit #swag #mencaliss #s****h #weightlifting #weightwatchers #influenceur #maillonfaible #comp #hotday #hotguy #sunglasses #guess #teamwork
1 15 8 minutes ago

@jaydentumblez

jaydentumblez
0 11 13 minutes ago

@crossfitomnia

crossfitomnia
Strong ๐Ÿ’ช๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €
#omnia #nogutznoglory #comp #j**k #cleanandjerk #omnigos #crossfit #crossfitomnia #wod #strength #stronger
@thereal_johncarter
2 21 23 minutes ago

@sarahjcalderwood

sarahjcalderwood
Every day, we're getting fitter, stronger and healthier. i have spent a lot of time over the past few weeks really working on myself. saying no to what i don't actually want to do, pleasing myself above others that don't value me, learning to be thankful for what i have and learning to love who i am. does this make me selfish.. hell no. this makes me content and focussed. it's your life so stop relying on validation from others for motivation and drive. you will always be disappointed. -
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#muscle #chickswholift #fitness #workout #nutrition #dedication #cleaneating #health #bodybuilding #progress #motivation #fitchicks #fitspo #fitfam #inspiration #fit #fitnessmodel #fitnessfirst #motivation #abs #comp #bikini #ifbb #work #boss
1 17 34 minutes ago

@ticketyboocoogee

ticketyboocoogee
To celebrate our extended range of b***e ๐ŸŽ‰๐Ÿพ we have a $100 dinner voucher up for grabs for you and a mate!
all you have to do is follow us on both instagram + facebook and tag your drinking buddy to be in the running! comp closes tuesday 21st september at midnight. can enter as many times as you like. get tagging ๐Ÿ‘‡๐Ÿผ๐Ÿ˜‰
21 30 1 hour ago

@elemecmercadeo2050

elemecmercadeo2050
Renta de amplia casa en santa cecilia km 24 carretera a #masaya . casa cómoda y segura de 3 cuartos amplio.
whatsapp:505-8951-8941.

#forsale #forrents #realtor #realestate #bienesraicesnicaragua #bienesraicespanama #managua #comp #house #family
0 3 1 hour ago

@paravistacalisthenics

paravistacalisthenics
Good luck to our beautiful hard working para vista juniors for tonight’s state comps! you are amazing and we just can’t wait to see you on stage!! #paravistacalisthenicsclub #paravistajuniors #juniors #comp #casa #statecompetitions #goodluckteam #paravistapride #danceyourheartsout #calisthenics #caligirls
0 8 1 hour ago

@lemarapippen_pt

lemarapippen_pt
Coz it’s h**p day! ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿช๐Ÿ‘ hiit class @ 6pm ๐Ÿ’ช๐Ÿผ and yes, the @ _focusfitwear tights are squat proof ๐Ÿ™Œ๐Ÿป๐Ÿ˜‚ #gym #train #focusfitwear #apparel #tights #squatproof #love #personaltrainer #ambassador #sponsered #athelte #prep #comp #bikini #fitness #swimsuit #competitor #humpday๐Ÿซ
2 46 1 hour ago

@scottetanner_powerlifting

scottetanner_powerlifting
-------------------------------------------.
6 week transformation
day#1.
82.4kg/180.7.
24% bf .
day#7 83.4kg
22.7%
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goals:
lean out at 10% bf.
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deit:
2000kcals.
3000ml water
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supplerments
unflaverd whey protein 100g preday
4000mg of creatine pre day
1000mg bcaa
50mg zma
fish oil
20mg f*t burners
--------------------------------------------
hashtags
#bodybuilding #transformation #6week #gym #motivation #cutting #lifestyle #hobbies #adventure #keto #comp #body #fitness #weightlifting #cardio #summer #wales #powerlifting #crossfit #food #diet #suplerments #gains #gymrat #gymbro #
0 18 1 hour ago

@facecandycosmeticclinic

facecandycosmeticclinic
It’s comp season and we thought we’d do our bit to help ๐Ÿ’‹ all @asn.cairns loyalty card holders have to do is show their card @facecandycosmeticclinic and this deal is yours with up to 50% savings! this price will apply to all laser sessions booked ๐Ÿ–คโœจ dm or call 0439 549 027 to book.

@icn_tropix @ifbbnorthqld #asncairns #loyaltymembers #deals #cairnsdeals #asnfuelled #laserhairremoval #comp #bikinicomp #cosmeticclinic #compprep
1 18 1 hour ago

@caesarsbbq

caesarsbbq
Ohh my what a selection.... nice meeting with you today @kieltys_irish_sauces
๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ’ช๐Ÿ‘Œ can't wait for the boys to try them @rubbinthefatbbq

#grill#weber#sydney#usa#food#foodie#foodporn#irish#irelandhot#meat#fire#chef#restaurant #picoftheday#firebrand #bbq#lownslow#comp#summer#burger#chickenwings#spice#grilling#foodies#australia#sydney#cook#beer
0 21 1 hour ago

@reina.meme

reina.meme
Hahahaha
dm for the the discount code on the bathers ๐Ÿ˜ป
1 50 1 hour ago

@aimem_claimem_smokers

aimem_claimem_smokers
A little practice run on some #chicken for my first #kcbs comp. just focusing on the bite through skin this go around! @traegergrills #teamtitos #comp #practice #yardbird
10 68 1 hour ago