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one day... i’ll look as tough as i feel when i destroy myself in the gym 😂
this just goes to show... it’s not all glitz & glam. bare with me here. am i proud of this photo? yes & no. before y’all jump the gun like i’m being down on myself... let me explain.
the reasoning for no... a year ago, i looked so much better than this photo. but since then, i had developed some terrible digestive issues that ended up with me gaining 10-15lbs of f*t over those months.
though the digestive issues aren’t 100% better, they are much better & for that i am grateful!
it’s definitely hard to of worked so hard over those months & literally see yourself declining instead of improving.
i force myself to post this so i can remember the now. remember where i was. because i’m only going to grow & get better from here.
so that’s where the “yes” comes in. i’m proud of my hard arse work i’ve been putting in. in & out of the gym.
thanks to all y’all for the support! definitely not necessary, but is always appreciated!
here’s to growing y’all 💪🏼 happy tuesday!
Work to be the best version of yourself 💪🏻 the less you compare to others the further you’ll get.
each body is different and we all respond different to diet and exercise. managed to sculpt mine only with training and eating well.
showed you through my page my journey and all the struggles i am going through.
if you want to train with someone who understands you, click the link in my bio and join my program. we work together 💪🏻 www.ioanafit.com
My name is lisa g, the other half of messiah aesthetics., i am a single mum of 2 children, i stumbled into the health and fitness industry due to a major health issue. ▫️
i was diagnosed with crohn’s disease and after having my 3rd operation i needed to learn how to control my flair ups with diet and exercise. so i decided to become a personal trainer and went on to complete an ioc diploma in sports nutrition which helped me to support others in achieving there own goals. i have ran my own fit club classes for everyone that wanted to live a healthy happy lifestyle. ▫️
for the past 18 months i’ve been involved in the fitness industry and even competed in 3 competitions with one held at bodypower uk, where i have gained more key knowledge and vital understanding to continue to help people on their journey
with the right coaching, help and support, the impossible becomes possible. don't wait until the new year to start. start now
sign up today at firstname.lastname@example.org
Meaning is when everything there is comes together in an ecstatic dance of single purpose. the glorification of a reality so that no matter how good it has suddenly become, it can get better, and better, and better more and more deeply forever into the future. pursue what is meaningful, not what is expedient". - jordan b. peterson
top squat: 410×1
top bench: 260×1
top dl: 512×1
i remember asking for this 2 christmases ago and it not fitting well at all. i was so disappointed and didn’t return it or exchange because i was embarrassed that it didn’t fit and sad that i felt so uncomfortable in my own body.
i hesitated to try it on today because i was afraid it would bring back the same feeling, but i was pleasantly surprised at how well it fit & how much more confident i felt in it.
i wanted to share this because i know it can take a long time to see/feel progress, and that can be discouraging, but with consistency the changes will come 🖤
“the process is slow, but quitting won’t speed it up.”
Don’t limit your supernatural god based on what you see in the natural! if god could turn the blank chaotic canvas he had access to in the beginning if time into a masterpiece and say “it is good”, i believe he can do the same for you and your situation! can you trust him today with what “looks” impossible? -pastor j (@jjohnson80 )
click the link below to hear this message, “becoming barak”, from our november word series, “broken heroes”, as we learned valuable lessons from a fateful encounter between deborah, barak, sisera and jael! make plans to join us this sunday at 10:13a at the word church (dekaney high school | 22351 imperial valley | houston, tx 77073) for our annual fall family & friends day as we continue “broken heroes”! we believe you’ll love it and your kidz will too! www.twc4me.org
Transformation tuesday from 14.5 stone as a 19 year old to 19 stone as a 38 year old. in that time i’ve played rugby until injury ended my playing career. i’ve played cricket for 3 clubs in every division in pembrokeshire, i’ve run several half marathons, a marathon, 10ks, 5ks and park runs, i’ve completed the tour of pembrokeshire 100 mile course and competed in mountain bike enduro race and then this year competed in pembrokeshire’s strongest man. i even managed to f**k an ironman up a few years ago. i’ve had countless injuries in that time involving shoulder surgery twice and knee surgery once but the only thing i’ve done consistently over that time is lift weights. #transformationtuesday#weights#journey#gymmotivation#strongman#strongmantraining#consistency#training#sports#running#liftingmotivation
✨✨indulge yourself in the sweet scents of golden spiced pear or arctic cranberry this black friday. ✨✨
thursday - sunday there will be complimentary mimosas with every $50 facial. 💋 book your appointments now. you don’t want to miss this experience. this is a $100 value service for half the price. 💛 **must be 21+ for mimosa.**