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Search result for #consistency
24 3,782 Yesterday
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12 2,711 Yesterday
#transformationtuesday na esquerda, aproximadamente 86kg, no fim do segundo dia de carb up, um dia antes do musclecontest nacional, em abril desse ano. na direita, 82,5kg em jejum (depletado), 3 dias antes do olympia amador brasil. diferença de 5 meses e meio entre os campeonatos. #believetoachieve #hardwork #consistency #classicphysique
19 1,156 7 hours ago
😐 😐 😐
one day... i’ll look as tough as i feel when i destroy myself in the gym 😂

this just goes to show... it’s not all glitz & glam. bare with me here. am i proud of this photo? yes & no. before y’all jump the gun like i’m being down on myself... let me explain.

the reasoning for no... a year ago, i looked so much better than this photo. but since then, i had developed some terrible digestive issues that ended up with me gaining 10-15lbs of f*t over those months.

though the digestive issues aren’t 100% better, they are much better & for that i am grateful!

it’s definitely hard to of worked so hard over those months & literally see yourself declining instead of improving.

i force myself to post this so i can remember the now. remember where i was. because i’m only going to grow & get better from here.

so that’s where the “yes” comes in. i’m proud of my hard arse work i’ve been putting in. in & out of the gym.

thanks to all y’all for the support! definitely not necessary, but is always appreciated!

here’s to growing y’all 💪🏼 happy tuesday!
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#photooftheday #fitfam #utahfitfam #fitgirls #girlswithmuscle #girlswithtattoos #girlswholift #motivation #texan #girlswhoride #bodybuilding #fitness #flex #ink #tattoo #buckedup #consistency #colorpop #progress #1missionnutrition #back #transformation #tuesday #transformationtuesday #babygotback
173 1,443 5 hours ago
🌟work for a cause, not for applause. live life to express , not to impress 🌟
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happy tuesday beauties have a fantastic day .. turn all those negatives into positives ❤️
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#bodybuilding #tuesday #transformationtuesday #transformation #happy #gym #motivation #dedication #cute #gym #determination #workout #trainhard #liffheavy #bepositive #selfcare #selflove #happiness #cardio #dedication #consistency #confidence #fitness #fitfam #diet
31 438 13 hours ago
Work to be the best version of yourself 💪🏻 the less you compare to others the further you’ll get.
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each body is different and we all respond different to diet and exercise. managed to sculpt mine only with training and eating well.
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showed you through my page my journey and all the struggles i am going through.
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if you want to train with someone who understands you, click the link in my bio and join my program. we work together 💪🏻 www.ioanafit.com
58 3,774 1 hour ago
Excited to bust out the flannels! who else loves the flannel season?! @cutecountryboys and i have a debate on who had more 😎 might have to step up that flannel game!! may have to get scout a flannel bandana!



#bodybuilding #classicphysique #fitfam #fit #fitness #prep #competition #gym #gains #pump #muscle #training #personaltrainer #onlinecoach #tattoos #marine #usmc #veteran #tactical #workhard #consistency #motivation #dedication #gsd #k9 #handler #bitework
255 10,424 23 hours ago
‘did you give it your all? you don’t want to look back and know you could have done better .. ‘ ————————————————
#zeroregrets #give100percent #motivation #fitness #workout #crossfit #crossfitgirls #girlswholift #effort #consistency #embracethepain #strongwomen 📸 @1rmphotography
10 448 14 hours ago
Transformation tuesday... i’m reposting this pic as i deleted it a week or so ago (you’ll get used to me and my insecurities 😂) there is 10 months difference between the pics 🥰 all coached with @krisztinafitness 😘😘😘😘😘😘😘 .
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#transformationtuesday #transformation #bodybuilding #bodytransformation #fitnessmotivation #fitnessjourney #fitnesstransformation #weightlossjourney #weightloss #weightlosstransformation #instafit #instafitness #instaepic #fitfam #fitness #fitspo #fitnessgirl #fitnessfreaks #consistency #traindirty #gym #gymmotivation #workout #workoutmotivation #weightlifting #crossfit #gymjunkie #gymflow #gymselfie #inspiration
121 686 11 hours ago

@aprilhuff_ifbbpro

aprilhuff_ifbbpro
0 2 in a minute

@scattakegs

scattakegs
Breaking in to the building up .. so far so good .. happy to see the progress and the crew at track #goals #focus #consistency #recovery #stravarun
0 1 in a minute

@messiahaesthetics2

messiahaesthetics2
My name is lisa g, the other half of messiah aesthetics., i am a single mum of 2 children, i stumbled into the health and fitness industry due to a major health issue. ▫️
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i was diagnosed with crohn’s disease and after having my 3rd operation i needed to learn how to control my flair ups with diet and exercise. so i decided to become a personal trainer and went on to complete an ioc diploma in sports nutrition which helped me to support others in achieving there own goals. i have ran my own fit club classes for everyone that wanted to live a healthy happy lifestyle. ▫️
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for the past 18 months i’ve been involved in the fitness industry and even competed in 3 competitions with one held at bodypower uk, where i have gained more key knowledge and vital understanding to continue to help people on their journey
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with the right coaching, help and support, the impossible becomes possible. don't wait until the new year to start. start now
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sign up today at messiahaesthetics@gmail.com
1 1 1 minute ago

@enrique_g90

enrique_g90
Meaning is when everything there is comes together in an ecstatic dance of single purpose. the glorification of a reality so that no matter how good it has suddenly become, it can get better, and better, and better more and more deeply forever into the future. pursue what is meaningful, not what is expedient". - jordan b. peterson

bw: 164
top squat: 410×1
top bench: 260×1
top dl: 512×1

#74kg #usapl #personaltrainer #gymlife #physique #aesthetics #strength #strengthathlete #consistency #sbd #benchpress #squat #squats #legs #legday #bench #benchpress #deadlift #powerbodybuilding #powerlifting #powerlift
0 8 2 minutes ago

@danny_f.it

danny_f.it
Here’s my #transformationtuesday pic on the left was january of this year! i had a very sloppy offseason, had no structure, basically what u would call a dirty bulk, on the right was october 6, a day out from my last show, 238 lb 22% body f*t versus 184 lbs at 5% body fat!! i actually dropped the weight in the first 16 weeks, and held my lean body weight till showtime! anything is possible if u keep structured and stay consistent! keep grinding it out fit fam! 💪🏽🙏🏼🔥 .
#bodybuilding #bodybuilder #lifestyle #change #work #consistency #npc #ifbb #classic #physique #f*t #shredded #fit #fitfam #fitness #fitfamsa #fitspo #dedication #motivation #fitnessmodel #model #aesthetic #grind #all #day #instagram #transformation #instafit #instagood
0 9 2 minutes ago

@makylieee_

makylieee_
Quick story about this zip-up:

i remember asking for this 2 christmases ago and it not fitting well at all. i was so disappointed and didn’t return it or exchange because i was embarrassed that it didn’t fit and sad that i felt so uncomfortable in my own body.
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i hesitated to try it on today because i was afraid it would bring back the same feeling, but i was pleasantly surprised at how well it fit & how much more confident i felt in it.
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i wanted to share this because i know it can take a long time to see/feel progress, and that can be discouraging, but with consistency the changes will come 🖤
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“the process is slow, but quitting won’t speed it up.”
1 9 9 minutes ago

@twc4me

twc4me
Don’t limit your supernatural god based on what you see in the natural! if god could turn the blank chaotic canvas he had access to in the beginning if time into a masterpiece and say “it is good”, i believe he can do the same for you and your situation! can you trust him today with what “looks” impossible? -pastor j (@jjohnson80 )

click the link below to hear this message, “becoming barak”, from our november word series, “broken heroes”, as we learned valuable lessons from a fateful encounter between deborah, barak, sisera and jael! make plans to join us this sunday at 10:13a at the word church (dekaney high school | 22351 imperial valley | houston, tx 77073) for our annual fall family & friends day as we continue “broken heroes”! we believe you’ll love it and your kidz will too! www.twc4me.org

https://youtu.be/ou0pasvmi_y
1 6 1 hour ago

@iamdre91

iamdre91
I’m trynna till it hurts😤but what if i grind and it don’t work? ima just stay consistent & find out‼️📈
#boxing#mma#active#currently#health#consistency#dreams#phoenix#tempe
2 6 3 minutes ago

@marc_davies80

marc_davies80
Transformation tuesday from 14.5 stone as a 19 year old to 19 stone as a 38 year old. in that time i’ve played rugby until injury ended my playing career. i’ve played cricket for 3 clubs in every division in pembrokeshire, i’ve run several half marathons, a marathon, 10ks, 5ks and park runs, i’ve completed the tour of pembrokeshire 100 mile course and competed in mountain bike enduro race and then this year competed in pembrokeshire’s strongest man. i even managed to f**k an ironman up a few years ago. i’ve had countless injuries in that time involving shoulder surgery twice and knee surgery once but the only thing i’ve done consistently over that time is lift weights. #transformationtuesday #weights #journey #gymmotivation #strongman #strongmantraining #consistency #training #sports #running #liftingmotivation
1 4 3 minutes ago

@erikaleefitlife

erikaleefitlife
Laundry take your time 😌 snack time (1 full egg + 4 egg whites & zucchini lentil noodles (10g protein in these bad boys!!)) 🙌🏼 #celiacwin #igotgoals #consistency #laundrychronicles
0 6 5 minutes ago

@crossfitdave_11

crossfitdave_11
0 4 5 minutes ago

@bunnsandgunspt

bunnsandgunspt
Glutes focused lower body workout for @sarahcruz1974 🍑🔥 working on isometric holds, mixed tempo and technique to maximise results 👌🏻
#bunnsandguns #pt #health #fitness #training #glutes #glutesworkout #lowerbody #b***y #strength #power #performance #consistency #discipline #persistence #goals #results
0 20 1 weeks ago

@loveme_badd

loveme_badd
✨✨indulge yourself in the sweet scents of golden spiced pear or arctic cranberry this black friday. ✨✨
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thursday - sunday there will be complimentary mimosas with every $50 facial. 💋 book your appointments now. you don’t want to miss this experience. this is a $100 value service for half the price. 💛 **must be 21+ for mimosa.**
20 26 6 hours ago