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Search result for #contrology
๐ŸŽงjust a few favorites for abs & back body๐Ÿ‘๐Ÿ”ฅ
and some of the sessions i’ve been working on lately๐Ÿ˜Š.. i’m lacking in shorter video posts and time so i thought i’d share this with you, some fun mat sessions with no equipment posting tomorrow and 1x/week every saturday morning on youtube๐Ÿ˜‰ (link in profile)
โœจkeep moving friends and have fun !
โ˜€๏ธ~~~~~~~~๐Ÿคธ๐Ÿป‍โ™€๏ธ~~~~~~~~โ˜€๏ธ~~~~~~~~~๐Ÿคธ๐Ÿป‍โ™€๏ธ
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#goneadventuringpilates #pilateslovers #pilatesinstructor
#pilatesbody #pilates #reformer #barre #fitspo #stretch #balance #matpilates #workoutmotivation #obliques #lats #gettingstronger #strengthandconditioning #coreworkout #yogafit #homeworkout #healthyactivelifestyle #contrology #shoulders #corestrength #corework #absworkout #gluteworkout #pilatestododia #noequipment #youtube #onlineworkouts
25 1,228 Yesterday
One of the things i appreciate most about pilates is how it made me fall in love with movement. working out doesn’t need to be a chore and something you dread. find a movement practice that helps you celebrate your body versus punishing it. (sped up x2)
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#pilates #pilatesbody #pilateslover #contrology #pilatesnerd #fitness #fitnessmotivation #strength #strongwomen #fitfam #fitgirl #fitlife #functionalmovement #reformerflow #dopilatesdolife #core #yoga #yogalove #workout #moveyourbody #pilatesinstructor #fitmom #reformerpilates #healthylifestyle #instapilates #igpilates #clubpilatesinstructor #clubpilates #friyay
15 224 Yesterday
โœจ”change happens through movement and movement heals.” j.h pilatesโœจ

did you know that we have a free, no obligation 10 day trial that gives you total 24/7 access to all 500+ workout videos on our online studio at www.pilatesbylisa.com.au? for 10 days you can experience the healing power of pilates, no strings attached! what are you waiting for? roll out your mat, press play and workout with me right here and now.๐Ÿ™Œ๐Ÿผ www.pilatesbylisa.com.au
10 301 Yesterday
Serious fun with amazing people! โค๏ธ @1kcoop1 ๐Ÿฌ

thrilled to join @pilatesanytimeus to share what i love: space to move what matters! ๐Ÿ’ช๐Ÿผ
stay tuned for challenging workouts, practical skills, movement education, and professional insights. ๐Ÿ™Œ๐Ÿป๐ŸŒฟ๐Ÿ™๐Ÿผ๐Ÿ’ฆ
#movingenvironments #walkthewalk #smartmoves #pilates #contrology #makingmoves #fitness #health #wellness #entrepreneur #movementspecialist #spacematters #moveyourbusiness
6 61 9 hours ago
Kneeling ballet stretches - front
4 203 6 hours ago

@pilates_professional

pilates_professional
0 2 10 minutes ago

@wellbeingpilatesstudio

wellbeingpilatesstudio
Monday’s are for fresh starts & trying new things ๐Ÿ™Œ๐Ÿป how fantastic is cathy’s flip from the ladder barrel? #overfiftyandfit
1 6 25 minutes ago

@clubpilatessparks

clubpilatessparks
Find your own personal better!
2 7 30 minutes ago

@clubpilates_mansfield

clubpilates_mansfield
1 1 48 minutes ago

@pilatesbylisa

pilatesbylisa
โœจthe new weekly workout schedule is now live at www.pilatesbylisa.com.au/scheduleโœจ

did you know that all new members get a free, no obligation 10 day trial that gives you total 24/7 access to all 500+ workout videos on our online studio? for 10 days you can experience the healing power of pilates, no strings attached!
pilates is the ideal way to keep you in peak physical condition and have you feeling slim, strong and sensational! with continuous, flowing moves that stretch and strengthen the muscles simultaneously, it's no wonder that pilates is famous for creating killer bodies! we have nine new, full length, fully instructed workouts coming to the studio every month, you'll never get bored!

what are you waiting for? roll out your mat, press play and workout with me right here and now. โค๏ธ www.pilatesbylisa.com.au
2 43 1 hour ago

@multiclinicprl

multiclinicprl
‘’paciência e persistência são qualidades vitais no resultado final para realizar algum esforço que valha a pena.’’ - j. pilates
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#pilates #pilatesparatodos #exercise #pilateslovers #euamopilates #vempropilates #pilatesfit #saúde #healthylife #healthy #instapilates #pilateslife #pilatestime #contrologia #contrology #healthybody #bodyandmind #powerhouse #pilatesbrasil #018 #pilateiros
0 11 1 hour ago

@janeguerratrainer

janeguerratrainer
๐Ÿ™ nesse pequeno vídeo, fortalecimento dinâmico e isométrico + mobilizações + alongamento dinâmico + concentração + centralização + ventilação diafragmática + controle + precisão + fluidez ↔ contrologia๐Ÿ”

é o método pilates!๐Ÿ™ .
observados os #seisprincípiosbásicospilates

#studioanagalvao #josephpilates #metodopilates #contrology #contrologia #pilatescommunity #pilatesclássicoecontemporâneo #newyearnewyoupilates #pilatesanagalvao #educaçãofísica #ciênciasdaeducaçãofísica .
๐Ÿ“ฝ 351
3 17 2 hours ago

@almapilatesdoral

almapilatesdoral
Being a father requires little emotional investment. being a dad is a dedicated and lifelong duty, many men would call a joy. happy day and big thanks to all dads out there. โค๏ธ
this reminds me that real men make their 6 years-old daughter her piggy tails! โค๏ธ
#fathersday #fathers #dad #happyfathersday
6 37 9 hours ago

@nayarcb

nayarcb
Aquela sensação de que estamos indo no caminho certo! #foco e obrigada @clerio por abrir o seu espaço para o nosso crescimento!! #pilatesclassico #josephpilates #vempropilates #contrology #pilatescomanay #aprendizado #amooquefaço #pilateséarte #alongatto10anos #eusoualongatto #pilatesgoiania #photooftheday #gratidão
1 19 2 hours ago

@pedroo_freittas

pedroo_freittas
Ballet stretches on the barrel ๐Ÿ’ช๐Ÿฝ๐Ÿคธ๐Ÿป‍โ™‚๏ธ
1 30 2 hours ago

@_gabaldi

_gabaldi
0 21 2 hours ago

@isabelatafur_pilates

isabelatafur_pilates
Ilgin taking direction from a chipmunk ๐Ÿฟ๐Ÿฟ๐Ÿ˜‚ ๐Ÿ”Š@ilgin_ilter still does a good job ๐Ÿ˜Š๐ŸŠ๐Ÿฝ‍โ™€๏ธ
1 40 3 hours ago

@_gabaldi

_gabaldi
‘’paciência e persistência são qualidades vitais no resultado final para realizar algum esforço que valha a pena.’’ - j. pilates
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#pilates #pilatesparatodos #exercise #pilateslovers #euamopilates #vempropilates #pilatesfit #saúde #healthylife #healthy #instapilates #pilateslife #pilatestime #contrologia #contrology #healthybody #bodyandmind #powerhouse #pilatesbrasil #018 #pilateiros
2 16 3 hours ago