Bee Balanced Wellness Centre
Im still not fully sure if i’m the one thats s****d or the one with a brain!
as i see it...bizarre and bananas! “health & fitness” really?
maybe i need to get with the times?
promoting over thinking, promoting anxiety & eating disorders that’s just how i see it!
you were suppose to have 5 nuts and you had 6, you had 60g of porridge instead of 55g! crisis!
you went from eating a greasy fry up to eating porridge...give yourself a clap...no?
people with the most incredible bodies yet completely insecure! if they don’t get the right picture with the right lighting with the right pose is there day not ruined?
people think this is funny? i think it’s scary!
follow a strict diet of course you will see physical results and usually quiet fast...success?
well not if you’ve lost your friends, partner, relationships or most importantly self in the process!
very few people want to hear about how starving you are!
very few people want to put up with your s**t mood all so you “look” great!
do you feel good? are you happy? if so fair play this works for you...great!
if not stop seriously and reassess!
looking good means nothing if your feeling miserable!
health to me means happiness!
as i said maybe i’m not very cleaver but is it all not as simply as taking away restrictions and instead eating to fuel our body and moving to fuel our mind?
nothing fancy needed get up off your ass...move! stop eating c**p stop feeling crap!
ps there’s more to life than that perfect picture!
helping people find a balance & happiness that’s my passion-life coach & trainer, brea!
self care sunday 11th feb tickets on sale now! .
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27 minutes ago