happy sunday! isn’t this adorable 😍 relax, enjoy, be productive.. or don’t. 😊😊😊😊
It's been a long time since i have made a post. i had a desire to share myself with the world. share topics, ideas, creativity and my raw living self with the world abound. i desired to create a living off that which makes me life so worth living. i had a desire to spread the message of living within the whole of my being, the whole of your being. i keep using the past tense version but in reality this is still my desire. this is still my favorite past time day dream.... i still desire, dream and crave to throw myself out into the world. the real me, the raw and broken me. the still believes in the magic of the universe me! i want to so badly express my love for physical movement and food that is so d**n good and so real. i want so badly to express my passion for doing what makes my life worth living and finding the appreciation and awe in every moment. i most importantly want to share my love for diving deep within and transforming my inner being over and over again and allowing myself to live within this whole of physical, mental and spiritual that i am and that we all are. i am focused in the whole of my being and i am ready to finally share myself with the world around. i am finally ready to muster up the courage and just let go of the expectations that anything could come of this and let go of the fear that it could go so wrong because i rather do what i have felt so much desire to do for so many years and have nothing come of it then to never do it at all out of fear of the fall. #courage#therealme#livingwithinthewhole#justdoit
🎈🎉family party🎉🎈 ___________________________________________________
spent the entire weekend:
-connecting -laughing -dancing
-being with people who i love and who love me.
-learning more about the history of the fergusson tartan and my great grand-father's story...... strong links with scotland: explains to me why i love that place so much. i had tears in my eyes to learn of my granny's family history and the bravery of her father at war. he died at war.
Por que el domingo lo aprovecho para preparar el triatlón nacional de guatapé dentro de 2 semanas.
planificando mis entrenamientos entre crossfit y triatlón durante este mes para poder asumir la prueba como se debe.
recuerden que los entrenamientos de resistencia aeróbica ayudan a resintetizar más rápidamente el ácido láctico generado durante la actividad y si se posee un buen sustento de esta capacidad podrás convertirlo nuevamente en energía durante el ejercicio. este proceso es conocido como gluconeogenesis y sin ahondar mucho en el tema lo podemos resumir como la generación de nuevo glucógeno (energía inmediata) a partir de las sustancias generadas por el metabolismo anaerobio, principalmente lactato.
hoy 60' bike 30' run run
no se detengan, resistan.
Lake day story time🌞🌞🚤
seriously the funnest day ever♡♡♡
my smartest self decided that the first time i go out, i needed tanning oil instead of a sunblock🤣🤦♀️🌞💃
i just wanted to be tan🤣🤣
well thank heavens i at least had tinted moisturizer and lipsense on💋(the mechanical shield saveddd my lips and face🎇) i've talked to you before about how lipsense and our foundations/tinted moisturizers protect your lips and skin from the harmful rays of the sun!!☀️ well check out my stripes and hearts💕💕💕👇🏻👇🏻👇🏻this stuff molecularly bonds to your lips creating a physical barrier--no spf chemicals--basically like a tee shirt for your lips! 👚💋 my lips and skin were "shielded" while looking amazing all day long🎉🎉🎉 not even the slightest burn or chapping!!! and climate control saved the rest of my skin😎😎😎 🚤🚤🚤7 hours out playing and we come home,, i'm literally a lobster on my shoulders, chest and legs🙈🦀🦀🦀 ✔put on my climate control after i showered, ✔the next morning, and ✔that next evening.
it pulled my burn out completely🎉🎉🎉🎉
hyaluronic acid is what they use on burn victims and it seriously was 😇😇😇😇 look fab all day at the beach/pool/lake and protect against the sun😎 win-win!! ps♡♡♡ lots of lipsense in stock, but only one climate control🤸♀️🌞⚡💧🌊💋