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Search result for #creatine
Best bulking foods by @kruckifitness
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bulking can sometimes be a little more tedious than it sounds. it’s great simply because we get to eat more. but for some, the amount of calories they have to consume can sometimes just be too much. if that’s the case for you, i’d recommend looking at this list. all the foods listed above are foods that are high in calories and don’t have a ton of volume to them.
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these foods can be nice to have for many scenarios. let’s say you’ve been busy all day and haven’t been able to eat a lot, and you still have 800 calories to eat. foods like these can help fill up the gap. or maybe you still have 300 calories left but really aren’t that hungry. eating these foods can fill in those 300 calories without actually having to eat much at all.
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during a bulk, high calorie foods can be your friend. use
them to your advantage!
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what’s your favorite food from this list? let me know in the comments!
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#bulking #musclefood #peanutbutteraddict #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
10 244 4 hours ago
Tag you homies 😂🔥💥☝️
(follow @widesthetics 🔥💪)
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www.widesthetics.com
155 2,910 4 days ago
@lauragramunt dual pro caffeine is 100% pure caffeine that provides the energizing effects of caffeine without adding sugar or calories to support your workout. it speeds up your metabolism for faster f*t loss and is's amazing pre workout🔥
3 1,356 6 hours ago
---💥 #knowgains 🏋️
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today's topic
. 💥know - gains 💥 -
just like when trying to lose weight, you can do plenty of cardio and weight training, but if you simply are not eating the right foods, you will not build muscle.
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this chart doesn’t imply that you shouldn’t do cardio, but does explain that nutrition is just as important as the gym and weight training when trying to build muscle.
- 📸 @jmaxfitness
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tag a friend who'd like this 👇
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. 💡 #themoreyouknow .
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❓ as always, leave questions, ideas or corny jokes in the comments 😎
27 1,929 8 hours ago
Anzeige | creatin von @ironmaxx_nutrition gibt es bei mir jeden tag seit schon 2,5 jahren!

was bringt die einnahme überhaupt?

durch die supplementation von creatin-monohydrat wird eine zunahme des in der muskulatur vorhandenen creatin-phosphats erreicht, wodurch die atp resynthese unterstützt wird. dadurch kann der muskel auf schnell verfügbare energiereserven zurückgreifen und bestenfalls höhere und längere sportliche leistungen erbringen.

besonders im bereich von submaximalen bis maximalen belastungen kann es deine leistungsfähigkeit erhöhen und damit einhergehend zu einer zunahme an muskelmasse führen.

wer es noch nicht nimmt, kann es mal ausprobieren, bei ironmaxx bestellen und dabei mit dem code „senf10“ noch schön sparen💙 thx für den support
#ironmaxx #ironmaxxnutrition #creatine #bestsupp
82 1,166 Yesterday
Thoughts 💭😂👆 ( @widesthetics )
👉www.widesthetics.com👈
28 1,573 2 days ago
What are my favorite supplements i use for weight loss? and what are some of my absolute favorite go-to snacks when i’m trying to lose a little f*t and get more fit?
if you want to know the answer, check out my nnneeeeewwwww videooooooo on my youtube channel 😄 i’m legitimately obsessed with all of these products 😍 not exaggerating, i have 5 of these snacks in my bag right now at work. having healthy snacks around is soooo useful when you’re surrounded by unhealthy snacks. i’m the kind of person who, if i have food in front of me, i will eat it. so when im sitting in a room full of chips and candy and bad popcorn, having a healthy alternative to pull out of my bag when i get a craving saves me from eating junk food all day.
and these supplements!!!!!!! well, if you watch the video, you’ll immediately understand why i’m so excited to be sharing them with you 😄
what are your favorite supplements that you use when you’re trying to get more fit?
30 1,032 2 days ago
One of the most, if not the most, studied and effective supplements on the market is creatine. there’s many misconceptions about it, so here’s what you need to know:
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- it is not a steroid or a performance enhancing drug, rather it is a naturally occurring amino acid that our body produces. ✅
- it recycles energy in the production of atp, which is used for quick explosive movements and helps you push through those last reps. 🏋🏻‍♀️
- it amplifies your strength allowing you to train harder and longer by increasing muscle cell volume. 💪🏽
- it draws water to your muscles, allowing the muscle to stay hydrated, protected, and able to easier draw in nutrients. 💦
- it is for both men and women, basically anyone who trains hard! 🥊
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if you're looking to improve performance and endurance, you should consider supplementing your body's creatine and give it more of what it needs. research shows the best time to take creatine is whenever works best for you! i take creatine before and after my workout to get more energy before and a faster recovery after.
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i put a link in my bio so you can check it out should you be interested in trying it! 😊
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#iam1stphorm #legionofboom #duespaid #wedothework #fitnessmotivation #fitgirlsguide #fitgirls #fitnessjourney #fit #creatine #fitspo #fitnesslife #motivation #supplements #demandthebest #mindovermatter #becomebetter #fitspiration #strong #getfit #behappybehealthy
2 142 Yesterday
*what is the best training age* by @skiman.factual.fitness
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ok, ok, lots of questions of late about what age is good for what training, or at what age i felt like is the peak age.
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changes to your body that affect how it reacts to bodybuilding occur after 20 years and after 40 years of age. the muscles and skeletons of children and teenagers are not fully grown, so bodybuilding might be best postponed until after age 17-20. -
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i find what is best for people at such a young age is to just stick to the basics and start lifting, you really don’t need to worry about much at this age as the growth rate and hormonal changes that take place are basically magic. you are at your youth for growing so anything you do, even if it’s incorrectly is going to strengthen you. i will say this though, focus on form, get that foundation down.
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as for the mid crowd, maybe it’s time to start fine tuning some techniques, you have the best of both worlds here, the strength, stamina, youth and still growing to your highest potential, go all out! the perfect age to get big.
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40+, as you age, muscle, bone and connecting tissue mass naturally decrease along with hormone production. professional bodybuilders compete in their 60s, 70s and 80s — some after having started in their 50s, 60s or older — staying strong and looking much younger than their actual ages.
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comment “training” if you made it this far in the caption!
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tag someone below for some knowledge bombs! —ski
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#growingmuscle #buildingmuscles #genetics #trainharder #strengthtrain #trainhardfeelgood #trainhardorgohome #hiit #fatloss #weightloss #liftweights #lift #strengthtraining #weightloss #protein #creatine #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines
12 416 2 days ago

@muscletechlebanon

muscletechlebanon
Platinum 100% creatine makes it easy to take advantage of the most-researched supplement of all time — so you can build more size and strength! get 5 grams of premium hplc-tested micronized creatine monohydrate per scoop, with no fillers or flavors — just best-quality, 100% pure creatine musclebuilding power!
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#muscletech #creatine #platinumcreatine #gains #muscle #fitness #fitfam #bodybuilding
0 5 3 minutes ago

@muscletechjordan

muscletechjordan
Platinum 100% creatine makes it easy to take advantage of the most-researched supplement of all time — so you can build more size and strength! get 5 grams of premium hplc-tested micronized creatine monohydrate per scoop, with no fillers or flavors — just best-quality, 100% pure creatine musclebuilding power!
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#muscletech #creatine #platinumcreatine #gains #muscle #fitness #fitfam #bodybuilding
0 3 6 minutes ago

@muscletechsyria

muscletechsyria
Platinum 100% creatine makes it easy to take advantage of the most-researched supplement of all time — so you can build more size and strength! get 5 grams of premium hplc-tested micronized creatine monohydrate per scoop, with no fillers or flavors — just best-quality, 100% pure creatine musclebuilding power!
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#muscletech #creatine #platinumcreatine #gains #muscle #fitness #fitfam #bodybuilding
0 4 7 minutes ago

@stray.social

stray.social
Our products offer the higher quality the lowest prices. push your performances above and beyond without spending too much. strive for collective greatness.
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#fitness #fit #gym #gymmotivation #nutrition #nutritiontips #exercise #motivation #training #sports #supplements #creatine #unilife #student
0 9 10 minutes ago

@phab_hulk_smash

phab_hulk_smash
Phabian’s birthday giveaway-

who wants to win some free insanelabz supplements? follow directions below to enter!

1. follow @phab_hulk_smash @insanelabz
2. like this post
3. tag a gym buddy(s) (the more you tag, the better your chances are at winning.)
bonus entry= repost

winner will receive:
1x insanelabz- psychotic pre-workout🤡
1x insanelabz- vampire f*t burner💊
1x insanelabz- insane creatine💪

giveaway runs from july 20-july 23. winner will be selected at random on wednesday july 24th and announced on my ig story! good luck!
📸@xoaphotography19.. (@get_repost ) **disclaimer- must be 18 years or older to use these products. always refer to product use and directions, not liable for misuse.**
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#repost #getrepost #giveaway #free #supplements #insanelabz #teaminsanelabz #insanelabzambassador #win #contest #buildmuscle #fatburner #preworkout #creatine #muscle #fitness #athlete #gym #bodybuilder #fitfam #fitfamsa #fitness #workout #sports #bigger #faster #stronger #fitspo
8 12 15 minutes ago

@nootropicsdepot

nootropicsdepot
While creatine is typically considered a bodybuilding supplement, it is becoming increasingly popular with vegans, vegetarians, and as an ingredient in nootropics stacks. check out our blog to find out why!
nootropicsdepot.com/articles/creatine-a-nootropic-for-bodybuilders-athletes-vegans-and-vegetarians/
#creatine #creatinesupplement #supplements #nootropics
2 2 15 minutes ago

@matyszczukj

matyszczukj
This flavor is 🔥 #b**g #bcaa #amino #creatine #energy 🎊
0 1 21 minutes ago

@victorfghugo

victorfghugo
Mantener nuestro cuerpo con buena salud es un deber. de lo contrario no seremos capaces de mantener nuestras mentes fuertes y claras.
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keeping our body in good health is a must. otherwise we will not be able to keep our minds strong and clear. @1upnutrition
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#gymnastics
#gym #grindalldamnday #creatine #1upnutritionnatural #lifestyle #fitat #bodybuildingcom #builyourbody #justfit #inspiration #motivation #top #legends #muscle #gains #suplements #protien #likesforlikes #squat #instafollow #sixpack #transformation #newzealandpro #gymrat #fitagram #sport #fitfam
2 72 December 2017

@vitasuplementos

vitasuplementos
#repost @elements.nutrition (@get_repost )
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" whey protein still boosts metabolism, speeds up caloric burning and prevents loose lean mass. "
( o 3whey protein elements nutrition estimula o metabolismo, acelera a queima calórica e evita perca da massa magra. )
#supplement #supplementstore #sportnutrition  #allsports #sport #sports #nutritionist #nutritional #creatine #health #healthyfood #skate #football #surf #crossfit #gym💪 #functionaltraining  #personaltrainer #coach #trainning #muaythai #snowboard #running #mountainbike #lifestlye #thebestflavor #glutamine #bcaa #whey
1 19 24 minutes ago

@fitness__tn

fitness__tn
4 14 25 minutes ago

@fit_hashimotos_mom

fit_hashimotos_mom
Today was leg day which i loved.. topping my post workout with some recover and creatine...
what do you take for muscle recovery??
4 6 35 minutes ago

@crazymusclecom

crazymusclecom
Are you interested in sharing your success as a crazy muscle athlete? our athlete program was created to provide a bigger platform for those who are passionate about sharing their burning passion for fitness with others in their communities and around the world.

check it out at crazymuscle.com/athletes
3 21 32 minutes ago

@thebar34

thebar34
Olimp gain bolic 6000 hardgaıner fiyat bilgisi ve ürün detayı için bizi arayabilir dm atabilir veya mağazamızı ziyaret edebilirsiniz💪🏿yorum kısmına spor sever dostlarımızı etiketlemeyi unutmayalım⛓ #thebar #sport #body#fit #spordayiz #gym #fıtness#protein#carnitine#whey #biceps#fun #muscle #grenade#crowd #creatine #play #squat #crossfit #macfit#sixpack#gains#spordayiz #benchpress#underarmour#multipower #cengelkoy #fit #fitnessgirl #bcaa
5 30 32 minutes ago

@chechotorreshn

chechotorreshn
Basta de dejar las cosas para mañana, ❗hoy es el día❗sé eficiente con el tiempo en el que haces las cosas. si tenes la oportunidad, tomala, puede que no haya otra. •

dato informativo💡: la creatina monohidratada es un producto respaldado por articulos médico-científicos como amplificador de energía y fuerza al momento de entrenar, incrementando tu rendimiento físico💪🏽💯🔥 •

@gnc_honduras #gnc_honduras #gnclivewell #gnc #calisthenics #handstand #statics #livewell #creatine #teamgnc #protein #supplement #supplements #workhardlivewell
4 70 56 minutes ago

@anabolism_official_ua

anabolism_official_ua
💪😱guaranax от компании olimp –  не обычный энергетик, его особенность в том, что содержимый в нем кофеин, добывается из экстракта гуараны. 💪

Гуарана – растение из Бразилии и Уругвая, она напоминает фундук , а орехи содержат до 6 % кофеина.

Кофеин в свою очередь активно стимулирует центральную нервную систему,возростает сила и физическая активность. .
. ❕Когда принимать❕  От 1 до 4 капсул каждый день, в зависимосте от усталости.
Предупреждение: не пить больше 4 капсул в сутки.А так же во время беременности, в период кормления грудью, и при сердечных болезней.
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. 📦Для заказа пишите в direct.
Или звоните📲 095-644-82-83 /viber .
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#anabolism_official_ua
#спортпитукраина #витамины #масса #зож #спорт #фитнес #спортпит #спортивнехарчування #протеин #билок #сила #мотивация #качок #силаволи #украина #бодибилдинг #энергия #fitness #creatine #sport #sportpit #motivation #bodybuilding
1 12 46 minutes ago

@5star_nutrition

5star_nutrition
Aufgepumpt ins wochenende! 💪🏻macht es wie unser athlet @leonidas_015 und powert mit vollgas in das wochenende.... ☀️denn jeder weiß, von nichts kommt nichts ! 🏋️‍♀️😍
#5starathlet #5stargermany #vonnichtskommtnichts #supps #protein #creatine #muscle #vollgas #power #stayfocused #believeinyourself #goals #picoftheday #instapic #instafit #fitfam #fitfamgermany #nopainnogain #focus #weekendgoals #bizeps #biz #trainharder #supplements #dickearme
2 17 46 minutes ago