the basic human #chakra system, as it is
commonly accepted, consists of seven chakras stretching from the base of the spine to the crown of the head. their names, locations and corresponding chakra colors are:
#rootchakra — base of the spine — red
#sacralchakra — just below the navel — orange
#solarplexuschakra — stomach area — yellow
#heartchakra — center of the chest — green
#throatchakra — base of the throat — blue
#thirdeyechakra — forehead, just above area between the eyes — indigo
#crownchakra — top of the head — violet
sometimes, a sanskrit name is used instead of plain english because the study of the chakra system as we know it in our modern western culture originates mostly from yogic traditions from india. you’ll sometimes find them referenced as: “#muladhara” “#svadhishthana” “#manipura” “#anahata” “vishuddha” “#ajna” “#sahasrara”
🧘♀️ seeing double 👀
welcome to day 1️⃣ of #yogafortnelephants ! 🐘
i should just slap an inspirational quote about self reflection on this pic, make it sound lovely & intentional, and call it a day. but really it’s because my ocdish side was avoiding another post where i’m facing left, and did you know there are like a million apps to do mirror or other cool effects on your pics? you can make 2 of you. or 4. you can give yourself antlers. you can make it rain glitter. ✨ because you really can do anything on an iphone—and about 5% of it’s actually productive!
so something i like to remember in #lotuspose : the rotation happens in the hips, not the knees. there’s external hip rotation, flexion & even abduction happening in the pose. it’s a lot at once. so don’t be h*****n yourself if lotus doesn’t come easily—because it doesn’t for most of us. if the knees are feeling strain, it’d be wise to back off & try opening the hips more in other poses. just sharing as i’m learning. 🧘♀️
share any seated meditative pose of your choice! a little heart-opening, antlers or glitter optional.
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join this just-for-fun yoga challenge for charity benefitting @theelephantsanctuary , thanks to the generosity of @chairiteez 🐘💙
hosts: @barefootyogi_ @cathytran_yoga @geeoice_yoga
(hairband here 💁♀️ —use code yogafortnelephants for 25% off any order)
1. seated meditative pose ✔
2. seated balancing pose
3. 1-legged standing balance
4. warrior pose
6. reclined pose
7. elephant pose or any arm balance
This is probably my favourite candle i have ever made. it is very time consuming but as it burns it blends through each different chakra healing oil so that eventually you will get a full body balance using the appropriate essential oils for each chakra. 🤗🔮✨•
starting with the opening of the #crownchakra, moving all the way through to the #rootchakra, leaving you feeling #grounded, relaxed and refreshed!•
this candle is literally #meditation in a flame! 🔥
it is also a perfect way to try and test which scent resonates with you the most, indicating which chakra you need to work on•
for orders just pm me.
the oils infused are- •
frankincense and myrrh essential oils
neroli and ylang ylang essential oils
lemongrass, sandalwood and grapefruit
essential oils •
rose, bergamot and geranium essential oils
peppermint and eucalyptus essential oils •
👁third eye chakra-
clary sage, patchouli and rosemary essential oils
jasmine, lavender, sandalwood and frankincense essential oils
through the middle of the cancle is a large #clearquartzcrystal .
each essential oils helps to open, clear and #balance each particular chakra.
this works in the same way certain crystals are used to balance a chakra.
all you need to do is light it up, breathe it in, and feel the love.
365 reasons to be grateful.... reason 46..... i am grateful to have a few moments each day to reflect on the beauty of my family. my two beautiful boys and the most amazing husband. i am grateful that they are part of me!
Have you ever felt drawn to a certain color? maybe a color that’s not normally your favorite? lately my 🤩eyes and heart 💜 feel purple. purple all around me. i’ve been adoring all the different types of amethyst and loving on charoite. one of the types of amethyst i’ve been dying get my hands on is the lovely vera cruz amethyst. it only grows in mexico and i knew going to the denver show, i would be able to find some. this soft lavender crystal has a high vibration. it connects you to spirit and instantly puts your in “beta” mode when meditating. it clears all lower vibrational energies from the aura. such power from a small crystal. #veracruzamethyst#amethyst#purplecrystal#highvibrations#crystallove#crystals#energy#energyhealing#crownchakra#kokuacrystals#spiritualwork
How spiritual is your soul?
join us on october 6th for our last next ‘express yourself’ event for the year in abu dhabi as we bring our attention to the last wheel of energy: the crown chakra.
express yourself with inner seed and explore what it is to feel balanced and grounded as we walk you through interactive group sessions and a healing chakra yoga sequence with like-minded people. once you’ve stretched your mind, body and spirit, you will join the colourful @blankcanvas.community for collaborative painting session.
together we will re-awaken what is already known inside of you. re-awaken to your essence, re-awaken to your beauty, reconnect with yourself and radiate your chakras to everything and everyone that comes your way.
| ladies only event |
when: saturday october 6
where: @honuae, an bateen abu dhabi
cost: payment before event date aed 250. payment on event date: aed 300
°*no yoga or art experience is required*°
limited slots. to reserve your spot email firstname.lastname@example.org or
visit www.innerseeduae.com to learn more about this healing session!
Propriedades e relações do chakra svadhishthana
nomes comuns : chakra sacral, segundo chakra, o centro da sexualidade, a sede da vida
significado do nome : svadhishthana vem do sânscrito e se traduz em "doçura". sendo associado a uma variedade de delícias terrenas, o nome é bastante apropriado.
glândula correspondente : gônada
cor : laranja
mantra : vam
número de pétalas : seis pétalas, cada uma contendo um dos seguintes sílabas sânscritos बं proibição, भं bha m , मं ma m , यं ya m , रं ra m e लं la m .
divindades correspondentes : vishnu, rakini
deus hindu vishnu é uma das três principais divindades da cosmologia hindu. vishnu é o deus protetor, que age sempre que o mundo enfrenta caos ou forças destrutivas.
símbolos de animais : peixes, todas as criaturas do mar, crocodilo
elemento : água
símbolo : lua crescente
som : ooo
freqüência : 288 hz
sentido correspondente : gosto
fenômenos naturais correspondentes : luar, água corrente
planeta : vênus
vênus é o segundo planeta do sol. o nome vênus vem da deusa romana do amor. planeta vênus também é o objeto mais brilhante no céu visto da terra (além do sol e da lua).
temas principais : sexualidade, fertilidade, criatividade, autoconsciência
partes do corpo afetadas : glândulas sexuais, órgãos reprodutivos e abdominais (parte inferior do abdômen), região lombar, pelve, útero, rins, sistema circulatório, fluidos corporais
aspectos espirituais positivos : consciência do próprio corpo, vitalidade, criatividade, energia de cura, inventividade, paixão, alegria de viver, energia feminina
♻️chakras are body’s energy centers.
if one wishes to return the body into balanced & healthy state, he must take care of all aspects.
mind, body & spirit!
. . .
❤️root chakra is blocked/undeveloped for majority of the population. it’s in charge of feeling secure and grounded. it’s the foundation of the energy system and needs to be healed first in order the other chakras to be balanced. 👉🏼barefoot walking (#earthing), eating red foods, wearing red, visualizing red ball of light at the end of your spine, dancing, taking a shower and doing yoga poses are some ways to balance the #rootchakra.
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🧡sacral chakra is in charge of sexuality, self-worth and true emotions. 👉🏼burning orange candles, watching fire, visualizing orange ball of light on your lower abdomen, eating orange foods, wearing orange and forgiving yourself are some ways to balance the #sacralchakra.
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💛solar plexus chakra rules personal power, vitality and taking action. 👉🏼spending time in sun, burning yellow candles, eating yellow foods, putting yourself first and competing in something are some ways to balance the #solarplexuschakra.
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💚heart chakra is in charge of love, hope and compassion. 👉🏼spending time with pets or loved ones, being gentle to yourself, being in nature, eating green foods, visualizing green ball of light in your heart space, journaling and burning green candles are some ways to balance the #heartchakra.
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💙throat chakra rules creativity, expression and communication. 👉🏼drinking purified water, humming, singing, wearing blue, eating blue foods and speaking your truth freely are some ways to balance the #throatchakra.
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💜brow chakra is in charge of intuition (“sixth sense”), imagination and psychic powers. 👉🏼eating purple foods, journaling, meditating and visualizing an opening window or 👁 between eye brows are some ways balance/open the #thirdeyechakra.
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💖crown chakra rules consciousness, liberation and the connection to the universe. 👉🏼meditating, learning to drop your ego, smudging with sage, eating fresh foods, getting sunlight, drinking pure water and getting a head massage are some ways to balance the #crownchakra.
. . . #chakras