Some times, i look at my scars and ser all the years of suffering packed on two arms and legs. i see the abuse, the mental disorders and pure self hatred. i see a perfectly good body wasted to mental illness. i see a girl blaming herself all those years. she blamed herself for being abused and for having several mental illnesses.
other times, i look at my body and i see a girl who tried to cope with the horror she should never have had to live through at all. i see a girl who fought a battle she never thought she could ever win. a girl fighting for her life with everything she's got.
my scars show pain and suffering, but they also show my will to survive. they are a part of my history that will always be there. the fact that they're scar tissue means i'm winning.
and i'm god d**n proud of that.
2 days ago
I just ate but forgot to see how much i ate so now idk the calories 🙃🙃🙃
Powerful image. did you know that more than 80,000 people die from alcohol-related deaths each year in the united states? 😢⠀
alcoholism has a profound effect on the entire body, especially the brain, heart, pancreas, mouth, liver and immune system. in spite of its negative impact, more americans than ever before consume alcohol on a regular basis.⠀
understanding the dangers of alcohol abuse and its impact on society can help you and your loved ones make healthier choices.⠀
what are some signs that you or someone you know may be an alcoholic?⠀
- problems at work or school because of drinking⠀
- engaging in dangerous activities, such as driving, while drinking⠀
- blacking out and not being able to remember what happened while you were drinking⠀
- legal problems, such as being arrested or harming someone else while drunk⠀
- continuing to drink in spite of health problems that are made worse by alcohol (e.g. liver disease, heart disease, diabetes)⠀
- friends and family members who are worried about your drinking⠀
if this sounds familiar, please don't be shy to express your concerns. reach out to us or another trusted source! it could help save a life 🙏⠀
2018 statistics via the national institute on alcohol abuse and alcoholism (niaaa)
Hi guys how are you??
a few days ago i reduced protein, but increasing carbohydrates to stay on the calories of before
in the last period i was really high in protein (i think i have never dropped below 200g per day) and very low in carbohydrates (120-150g)
so i try to change a bit!
this picture i did a couple of days ago, i see myself fuller and i do not seem to be f*t (it goes well that it takes a few days to be able to say not to have put fat)
in any case i will update you 😉
are you already in "mass"?
or are you like me and do not you like to make these changes in weight typical of the periods of mass / definition?
hello, good day ! 💪🔥
ciao ragazzi, come state??
da qualche giorno ho ridotto le proteine, aumentando però i carboidrati per restare circa sulle calorie di prima
nell'ultimo periodo ero davvero alto di proteine (penso di non essere mai sceso sotto i 200g al giorno) e bassissimo di carboidrati (120-150g)
quindi provo a cambiare un po'!
questa foto l'ho fatta un paio di giorni fa, mi vedo più pieno e non mi sembra di essere ingrassato (va bhe che ci vuole qualche giorno per poter dire di non aver messo grasso)
in ogni caso vi aggiornerò 😉
voi siete già in "massa" ?
o siete come me e non amate fare questi sbalzi di peso tipici dei periodi di massa/definizione?
ciao, buona giornata ! 💪🔥