Loading...
hectorvargas

@hectorvargas

Hector Vargas
just now
hectorvargas
Http://bit.ly/hectorrtcc2018 โ € โ € i'm registered for the 2018 ride to conquer cancer happening next year in june! it's a 200+ km bike ride happening over 2 days between toronto and niagara falls and it's an incredibly powerful experience. โ € โ € i'm riding in memory of my mother who passed away a little over 5 years ago now. let's kick cancer to the curb! โ € โ € to qualify for the ride, there is a minimum fundraising requirement -- $2500 -- but my goal is $2800! โ € โ € i hope i can count on your support -- cheer me on, send me positive vibes but, i really hope you'll be able  to make a monetary contribution as it's a long road to $2800! โ € โ € stay tuned for more updates! โ € โ € #ridetoconquercancer #ridetoconquercancer2018 #rtcc #rtcc2018 #charityride #toronto #mississauga #hamilton #niagarafalls #effcancer #therideto #strength #hope #cancer #cycling @thepmcf @ontarioride
0 0
annetter123

@annetter123

Annette Rankin
just now
annetter123 Yip!!!! not meant as a jokey post ... its so true... tonight was the most uncomfortable i have felt in the gym for a long time!!! like seriously uncomfortable: if i had been in my own i would have left!! deadlifts were okay and had my first go at block pulls.. but the videos are awful and i was so self conscious tonight ... posting this so that i have a reminder of just how uncomfortable i felt and how much worse it could get with christmas just round the corner if i don’t treat this as just 1-2 days of not counting macros ... and the possibility of 2weeks of overeating shit!!! ๐Ÿ˜ข need to up my training again i think at least over christmas. #uncomfortable #macros #iifym #deadlift #deadlifts #blockpulls #powaaa #powerlifter #powerlifting #powerliftingwomen #powerliftingmotivation #weightlossjourney #weightgain #sad #squat #squats #swimming #struggle #f*t #triathlon #triathlete #cycling #49plus1
0 0
tkhsdsk

@tkhsdsk

tkhsdsk
1 minute ago
tkhsdsk ๆฏŽๅนด12/16am3ๆ™‚ใซๆฐ—ๅคšๅคง็คพใง้ตœ็ฅญใŒใ‚ใ‚‹โ›ฉ ้—‡ใจๅฏ’ๆฐ—ใฎไธญใง1็พฝใฎ้ตœๆง˜ใจ็ฅž่ทใ€้ตœๆ•้ƒจ๏ผˆใ†ใจใ‚Šใน๏ผ‰ใŒๅŸทใ‚Š่กŒใ†ๅฅ‡็ฅญใงใ€Œๆฐ—ๅคšใฎ้ตœ็ฅญใฎ็ฟ’ไฟ—ใ€ใจใ—ใฆๅ›ฝ้‡่ฆ็„กๅฝขๆฐ‘ไฟ—ๆ–‡ๅŒ–่ฒกใซๆŒ‡ๅฎšใ•ใ‚Œใฆใ‚‹๐Ÿค— ้ตœๆง˜ใฏใ‚ใšใ‹ใซใจใ‚‚ใ‚‹่‹็‡ญใฎ็‡ˆใ‚’็›ฎๅฝ“ใฆใซๆกˆใจๅ‘ผใฐใ‚Œใ‚‹ๅฐใซๆญขใพใ‚‹็žฌ้–“ใพใงใฎ้ตœใฎๆง˜ๅญใง็ฟŒๅนดใฎ่พฒๆฅญใ€ๆผๆฅญใชใฉใฎๅ‰ๅ‡ถใ‚’ๅ ใ†ใ‚‰ใ—ใ„๐Ÿ”ฎ ใƒป picใซใ‚‚ใŸใใ•ใ‚“ใฎ้ตœใŒๅ†™ใฃใฆใ‚‹ใฎใซไปŠๅนดใฏ้ตœๆง˜ใŒๆ•ใพใ‚‰ใชใ‹ใฃใŸใ‚‰ใ—ใ„๐Ÿ˜ฑ ใ•ใใฉใ†ใ‚„ใฃใฆๅ ใ†ใ‚“ใ ๐Ÿ˜ ใƒป #้ŽๅŽปpic #kuota #kuotakharma #duraace #ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏ #roadbike #่‡ช่ปข่ปŠ #bicycle #ใ‚ตใ‚คใ‚ฏใƒชใƒณใ‚ฐ #cycling #knhcycle #ๆฅฝใ—ใ„ #fun
1 1
caro_piscine

@caro_piscine

Caro Poole
2 minutes ago
caro_piscine Can’t wait for the holidays ๐ŸŽ„โœจโ˜ƒ๏ธ๐ŸŽ…๐Ÿผ mellow rides, friends, food, drinks, movies, and our 1st american christmas!
1 4
kame_710

@kame_710

Kame
7 hours ago
kame_710 #brompton#cycling#ใƒ–ใƒญใƒณใƒ—ใƒˆใƒณ#ใ‚ตใ‚คใ‚ฏใƒชใƒณใ‚ฐ#ใƒใ‚ฟใƒชใƒณใ‚ฐ#้ŽŒๅ€‰
0 26
muculmanos

@muculmanos

๐ŸŒŽItabaiana-se
1 minute ago
muculmanos @mtbararaquara ๐Ÿ“ธ๐Ÿšฒ@pedalextremo ๐Ÿ“ธ@pedalepelomundo ๐Ÿ“ธ@mountainbikersbr ๐Ÿ’ช@tntsuplementosefitnes ๐Ÿšฒ@bikenafoto_ ๐Ÿšฒ@foxbikersteam ๐Ÿšฒ@stellamiolo ๐Ÿšฒ@libertesuabike ๐Ÿšฒ@bikesoficialteam ๐Ÿšฒ@mundo.mtb ๐Ÿ“ธ@pedalamaiscaruaru ๐Ÿšฒ@bikenatrilha ๐Ÿšฒ@pedalacariri _____________________________________ #borapedalar #bikeexperience#sergipe #pedallivrefotos #mundodasbikes#pedalabrasil#mtbbrasil#cycling#goprolife#goprobrasil#roadcycling#bikeeshow #touroftheworld #ciclismo#pedalandoefotografando#amigosdebike#bikeshow#borapedalar #gtsm1 #instadaily#brasil#itabaiana#serra#trilha#magazinebikeshow#nordeste#bikenaveia#mtb #gpmundos#meupedal#muculmanosdopedal
0 0
tri_force_endurance

@tri_force_endurance

Tri Force Endurance
2 minutes ago
tri_force_endurance Ok so i’ve had a lot of people ask me about this and frankly it’s a bloody tough time of year to focus on a f*t loss journey so here’s my take on christmas and focusing on f*t loss. . don’t bother. instead focus on maintenance of where you are now or at least damage limitation. . the problem is christmas treats can be very calorific indeed for their tiny size. for instance, one mince pie can set you back 229 calories. no sain person will ever eat one mince pie on its own, so that’s two, minimum plus cream and brandy butter. that could easily go over 500 calories <= that’s a meal in itself. . oh noooooooooo but i like mince pies and all the trimmings! me too so here’s a really cool practical way to help you limit f*t gain this christmas. . but first . a reminder . fat loss and gain is all about calories . don’t matter what you eat, with the exception of protein (i’ll go into that in a bit) if you splurge on calories from f*t and carbs and to an extent from prtein you will put on body fat. . but what about protein?? i knew you’d instantly ask about that! stop looking for the quick win!?? ** calories matter full stop! ** so with that in mind and with 10 or so days running up to christmas here’s a cool way of banking your christmas day meal early. . fat loss is all about running a caloric deficit over a day, week and year right? right! so let’s do a small calculation that even i can understand. . to get the full article go to our face book page tri force endurance . #triathlontraining #callengefam #swimbikerun #goprohero3 #ironman #ironman703 #trilife #triathletes #triathlete #ironmancoach #ironmancoaching #ironmanlife #trigirls #winning #nutrition #fatloss #sportsnutrition #giantbikes #cycling #cyclinglife #running #marathontraining #swimming #thetrihood #trihard #bikeporn #racezone3 #asics
0 1
kioto_panama

@kioto_panama

Kioto Store Panama
2 minutes ago
kioto_panama Nada se compara con el placer de montar una bicicleta ๐Ÿšด‍โ™‚ #kiotostore #panamá #pty #cycling #cannondale
0 4
pilatesstudiopyrenees

@pilatesstudiopyrenees

Suzy Duncan
2 minutes ago
pilatesstudiopyrenees Moi et ma fille โค๏ธ #pyrenees #daughter #france๐Ÿ‡ซ๐Ÿ‡ท #pilatesteacher #ariege #cycling
0 2