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shamanth_mk

@shamanth_mk

Shamanth M K
just now
shamanth_mk These beauties did a good job. 165kms. madikeri to kanhangad. please do not ever try this. toughest experience of my life. physically and mentally. #cycling #ghats #mountains #bianchi #firefox #madness
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dunnashreds

@dunnashreds

Ryan McDonough
just now
dunnashreds Like clockwork. i'm going to call my bikes the "rain makers". every time i clean my bike and ride a few miles from shelter it starts to rain. haha. still a blast. #nevernotriding #raindance #rainmaker #rideordie #nobaddays #nature #outdoors #getoutside #recovery #soberissexy #healthy #tour #training #travel #adventure #explore #bikelife #cycling #trackbike #fixedgear #fixie #skate #snow #goodvibes #goodlife
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pino_dp_

@pino_dp_

Pino
just now
pino_dp_ #cycling#passioneciclismo#sgambata#rietrodallevacanze#salite#collebrianza#beverella
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tri_force_endurance

@tri_force_endurance

Tri Force Endurance
just now
tri_force_endurance One of the down sides of being an online coach is that you can get really caught up in doing things for everyone else and forget about yourself. get drawn in and time flys but i have to remember i have a race to train for too and i don’t want to be sh*t! on my plan today was a 1.30/2hour quality bike session and a run later this evening panicking a bit and feeling like i’d lost my day to software and building programs i almost chucked in the towel and decided to can the ride. then i remembered i have a turbo! daaaahhh <= you plumb i used it most of the winter to train, do under and overs most weeks on it, but because it wasn’t on the plan id completely discounted that option. so i set the bike up in front of the vuelta and boom 60 minute session of race pace sets done and dusted. you see shorter intense sessions can really help you stay on top of your fitness if your time crunched. now don’t get me wrong they aren’t long term substitutes. do those all the time and it will make you look a bit sh*t on race day but done well when you are struggling for time they will give real value to the performance pot. just a though . . #triathlontraining #callengefam #swimbikerun #goprohero3 #ironman #ironman703 #trilife #triathletes #triathlete #ironmancoach #ironmancoaching #ironmanlife #trigirls #winning #nutrition #fatloss #sportsnutrition #giantbikes #cycling #cyclinglife #running #marathontraining #swimming #thetrihood #trihard #bikeporn #racezone3 #asics #teamtriforce simon de burgh 2 x winner of gym based pt level 2 british triathlon coach performance & nutrition director www.triforceendurance.com facebook.com/triforceendurance @teamtri_force1
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george_mortley

@george_mortley

George Mortley
1 minute ago
george_mortley It's my last night in portugal and the final night of my trip. i thought i'd celebrate with photos of the most important thing in my life (basically my life) over the last 7 weeks. we have been through a lot this bicycle and i, and i have a grown an attachment to it. for your information it's a @fujibikes touring 2017. only changes i made were a set of touring pedals. #cycling #cycletour #travel #fujibikes #instabicyle_feature
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grahammott

@grahammott

Graham Mott
2 minutes ago
grahammott Folsom bike jersey makes its debut in the u.k.
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