Peanut butter and chocolate power smoothie🍌🥛
a boost of flavour, fibre and energy to kickstart your day .
2 ripe large bananas, peeled sliced & frozen
¼ cup smooth peanut butter
1 ½ cups milk of choice
1 cup ice
2 tbsp unsweetened cocoa powder
½ tsp vanilla essence
1 tbsp oats
½ cup weet-bix (2 blocks)
2 tbsp peanut butter, melted
1. chop 2 x bananas and rim jars with banana slices.
2. place all smoothie ingredients (except the cocoa) into a blender and blend until smooth.
3. pour two thirds of this mixture into the jars until the banana slices are covered in the mixture.
4. blend the remaining third with cocoa powder and pour this into the jars.
5. heat peanut butter in the microwave until a smoother consistency is achieved.
6. top the smoothie with peanut butter and some roughly chopped nuts.
for the banana straw:
1. skewer a banana slice onto a paper straw, serve & enjoy!
planning to try this?
if yes, remember to a) post a pic b) to tag us (not just to mention us - as these easily get lost in the notification stream) and c) to hashtag #foodiesofsa .
you may just get featured on our story or even get sent a little something to say well done.
the @foodiesofsa team
When i first started living a “healthy lifestyle” and being “that” girl, i was embarrassed about some of the things i’d eat. i definitely would not have shared this 🍪 chickpea cookie dough 🍪 with friends or family, but why hide delicious, healthy food from them?! i am who i am and i’m not ashamed of it. and for a double win, everyone loves this and i’ve made it three times in the past week- score 👍🏻 .
add 1 can drained chickpeas + 1/3c smooth pb + 2t maple syrup + 1t vanilla + dash of salt. pulse until combined and add 1t almond milk at a time until it is smooth. i usually have to add about 2t! stir in 2t mini chocolate chips. served with pretzels and chocolate graham crackers!
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13 hours ago
Went all out for national toast day today🍞 who wants to come over & help me eat all this toast?🐻♥️
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Found a very high quality japanese restaurant in ginza, izariya.
their specialities are food from kochi prefecture which is famous for bonito. they grill bonito with straw and the smell was blessing. never knew that they have a branch in madrid spain. #deliciousfood#japan#kochi#fish#tokyo
Tipos de carnes: prime (optima) proviene de animales jovenes bien alimentados, los asados y filetes se prestan muy bien al cocimiento al calor seco, como asar al horno, a la parrilla o a la brasa. choice (preferido) carne de alta calidad, los asados y filetes provienen del lomo y las costillas, son muy tiernos, jugosos y sabrosos, se prestan para cocimiento al calor seco. selet (selecto) tiene una calidad muy uniforme y es mas magra que la de grados superiores, es tierna pero es menos jugosa y sabrosa, se debe cocinar al calor seco o con metodos de calor humedo.
Produkte deti të freskëta dhe të gatuara me shumë shije në restorantin tone! ju mirëpresim!