It’s a portable place. today’s smile goal: find your place.🌷🌷🌷 if you 😀 from this comic, consider helping me make more by pledging at my patreon: patreon.com/4amshower. i'm selling prints and open for commissions! email me at email@example.com for more info! if you have a favorite animal and topic such as love or depression, comment and i might be able create a comic from it :)
A few weeks ago i made a post about the symptoms of magnesium deficiency. it’s only natural that i should post about some foods high in magnesium as well.
i do think a magnesium supplement is usually always needed for general health, but adding in some of these foods can be greatly beneficial as well. this post by @meowmeix shows some great options go fill your need for magnesium even more!
magnesium is responsible for over 300 biochemical reactions in the body, so you can see why this is so vital!
credit - @corylrodriguez
. #guthealth #healthygut #microbiology #digestion#probiotics #anxiety #depression #immunebooster#cleanliving #superfoods #nourishyourbody#cleaneating #fitfood #mealprepmonday #mealprep#probiotic #probiotics #foodasmedicine #groceries#foodfacts #cleaneats #fitfood #weightloss#holiday #wholefoods #foodideas
10 hours ago
Friends... i don't know what you're going through right now, but whatever that is, i want to give you permission to feel whatever you are feeling. it's more than okay to feel sad, displaced, upset, angry and anything else at all!!!! feelings are more than okay and trying to hide them (if they are harder to feel feelings) will only prolong them. let's all feel them now and then we can try to be joyous soon (or later) okay??? 💗💗💗💗mucho love, jenipher
Time for that relaxing bath before bed. what are some of your sleep rituals. anyone who knows me knows i run best on routines and schedules, like a busy bee or productive ant🐜
i hope our guys week has been as rewarding as mine. each day i’m climbing up and up, even if it’s a small victory each day. those are the ones that matter. i want each of you to tell yourselves one thing you did today that was good. sometimes we don’t hear these things enough, but i promise you - we can start hearing these words together. i love you, you mean something to me, and you absolutely matter to the universe🐝