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Search result for #diet

@opiprotein.my

opiprotein.my
Oats vs. instant oats
this is an example of why nutrition labels that may look "good" may not be if you don't look at the ingredient list!
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oats on the left: oats! 👍🏻♥️👍🏻
protein: 6g
carbs: 25g
fiber: 5g
sugar: 0g
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oats on the right: oats.. with 🤔‼️bran, sugar, heavy salt, thickener, maple/brown sugar artificial flavour and added vitamins + minerals‼️
protein: 4g
carbs: 34g
fiber: 3g
sugar: 14g
👉🏻14g of extra sugar, more carbs, less protein, less fibre.
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post shows exactly what happens when things get processed! behind the ingredient list,
the main nutritional difference here is the glycemic index (how quickly the body digests food + how food causes blood sugar levels to fluctuate). since instant oatmeal is more processed, it breaks down faster than regular oats, which tends to increase blood sugar.
and since regular oats are slower digesting, blood sugar levels stay more stable 👌🏼
simply put: the more your blood sugar rises, the more f*t can be stored.
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there’s no need to cut all processed foods out of your diet, if you don’t wish.
balance is good!
your main priority should be knowing what actually makes up your food and knowing what you are putting in your body.. ⠀
✅even though oats always sounds healthy, your best bet and actually healthiest option most of the time is to buy oats in those bigger 1kg bags rather than those pre-packaged and processed ready made sachets♥️by @missemmatroupe .
wanna try how our raspberry taste that can boost your energy and make you full all the time? #opiproteinwater is the answer!
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@miwawacchi

miwawacchi
明日は都内の某高校でルーシーダットンのレッスンをさせていただきま~す! . 、
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ピッチピチの高校生に「肩こり改善」だの「アンチエイジング」だの言ってもピンとこないだろうから(笑)😂、 . 、
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よし!テーマは「ダイエット&ボディメイクルーシー」でいこう!👙✨💕 . 、
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ただいまプログラム精査ちう~~~👍 . 、
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ちなみにアタクシ腹出し予定(笑) .
これでつかみはok? .
割れてればねwwwwwww😂 . 、
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#筋トレシンガー の #お仕事
#高校でレッスン
#ルーシーダットン
#減量中
#次回大会は0804labelleetlabetelesoir
#npcj
#bikini #bikinicompetitor
#フィットネス #インストラクター #fitness #instructor
#vocalist #singer
#トレーニング #training
#ダイエット #diet
#bodymake
#筋トレ #筋トレ女子
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@jessicadawn147

jessicadawn147
Steak, veggies, and rice. i ate my entire steak and some of drew's and like two bites of my rice mix... i was craving protien!! even though my body probably needs the carbs because my calorie total is super low today and i worked it like a crazy person on a crossfit rage without a trainer..... all in all - i'm hoping for a low weight tomorrow!!! tons of sweat and low calories! bring it on scale!! l**o
#thebattles #scale #fightingit #daybyday #weightlosstransformation #diet #caloriecounting #portioncontrol #lowcalorie #weightlossjourney #weightlosst #fitness #steak #protien #food #foodporn #dinner
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@freespiritedman

freespiritedman
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
本日はダブルスプリット。
夜の部は23時頃になりそうかな。

セット間のレストタイムは、
部位や目的によって変えます。

今日も暑さが続きますので、
小まめな水分補給を💧
1 3 4 minutes ago

@bellarisqi95

bellarisqi95
Optrimax plum buah kering
diet cepat dengan buah plum

harga :: 280.000/1box
isi 10 saset buah plum alami (bukan obat)

ready stok
100% original

exp : 02.2020

detoksifikasi sehat untuk sensasi berat badan ideal
terdaftar bpom ri.

optrimax menawarkan rangkaian produk yg efektif mengontrol berat badan tapi aman karena bekerja dengan cara mengoptimalkan seluruh proses dalam tubuh. tanpa diet & latihan yang merepotkan, optrimax menjadikan pengontrolan berat badan mudah diterapkan dalam kehidupan anda, serta memberikan hasil yang berkelanjutan.

buah plum kering:
kudapan lezat kaya serat, rendah kalori tanpa lemak! mengandung bahan alami utk merangsang pergerakan usus, sehingga semua kotoran bisa terdorong keluar & tidak menumpuk menjadi kerak di dinding usus
-meningkatkan kesehatan saluran pencernaan dengan probiotik (bakteri baik yang bermanfaat bagi tubuh)
-mengurangi permasalahan kecantikan &kesehatan dengan detoksifikasi efektif
-mendapatkan berat badan ideal &menghambat penyerapan lemak ke dalam tubuh dengan teh hijau &campuran teh pu-er (antioksidan)

cara konsumsi :
- makan 1 buah setiap hari (disarankan setelah makan malam), selama 5 - 7 hari, kemudian kurangi menjadi 1 buah setiap 2 - 3 hari. minum 2-3 gelas air putih sebelum tidur
-setelah bangun tidur minum 2 gelas air putih untuk membantu 'flush', yaitu mengeluarkan sisa-sisa makanan di usus yg sudah bertumpuk selama ini
-untuk pelangsingan, makan 1 buah plum setiap hari slm 1 bulan, kemudian hentikan konsumsi selama 1 minggu sebelum konsumsi kembali
-minum air putih yang banyak untuk hasil maksimal
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#buahplum #plumoptrimax #buahplumkering #optrimaxplummurah #optrimaxplumsemarang #buahplumoptrimax #dietalami #dietsehat #fruits #diet #dietdenganbuahplum #dietsehatdenganplum #buahplumkeringoptrimax #buahplumalami
0 0 3 minutes ago

@gymikera

gymikera
I hear them talking behind my #back. at least, there is a reason why they are behind me. 💪🏼
1 32 last month

@___bigrick___

___bigrick___
You can tell i’m gaining weight, my face is getting hella fat.
1 6 20 minutes ago

@uu.zoo

uu.zoo
마녀 보러 🎞
22 420 2 weeks ago

@cindy.waisttrainermedan

cindy.waisttrainermedan
// open po waisttrainer batch 15!
close po : july 31
eta : aug 10
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order? dp hanya 200.000!
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chat me now!
👇👇👇👇👇
line: cindyhyacyntha
wa : 08987842999
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no dm, no comment
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#waisttrainer #waistshaper #jualwaisttrainer #waisttrainermedan #murah #jualan #olshopmedan #pelangsing #langsing #makan #hitam #emas #gold #purple #blue #hotpink #black #ungu #biru #pink #jualkorset #korset #diet #medan #readystock #nude
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@alkalineessentials

alkalineessentials
Wishing for this..and wishing it could be more affordable for everyone... i suggest prepping fruits in tupperware so you have a little something to snack on when you get hungry. i literally prepare fruits in tupperware and take it everywhere with me 😋



subscribe to our alkaline essentials care package today for 3-4 various alkaline products per month ! click the link in our bio to subscribe now

free shipping over $100.00
shipping to us/canada $10.00
shipping internationally $25.00
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#drsebi #alkalinediet #electricfood #vegan #rawvegan #vegansofig #eat #fruits #fit #fitness #healthyfood #healthylifestyle #healthyeating #plantbased #godfirst #healing #health #gym #plants #herbs #detox #diet #cleaneating #truth #tips #gymlife #facts #knowledge #consciousness #vegetarian
0 1 in a minute

@yashirarodriguezfc

yashirarodriguezfc
#repost @foodsile with @get_repost
・・・
📝 :➖ this post by @naturallyeileen
chosen by 🔎 @foodsile
❤️ left bowl = tasty and nutritious for my physical health.. ❤️ right bowl = delicious af, less nutritious but beneficial for my mental and personal enjoyment.
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some of my favourite food!
......but both bowls are needed!
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because “health” isn’t found once you eat a whole bunch of celery or after you shot a tablespoon of apple cider vinegar in the morning.
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“health” is found when you’re not only looking after yourself physically but when you focus on your overall mental health as well.
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yes, sweating and moving my body, and eating veggies and whole foods is “health” to me, and what i do majority of the time...... but so is ordering pizza or thai takeaway with friends and family. having a few too many sips of baileys with my mum. and a handful of fruit and nut mix with extra chocolate added!
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the choices i make about food are a combination of the situations i’m in at the time and how i’m feeling. yes, more frequently it will be fruit or vegetables. but sometimes it is a burger with the lot and a whole block of chocolate💁🏼‍♀️
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don’t feel guilty for being human and having a life!!!!!!!!
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everyone is meant to have yolo moments, the trick is to not do it everyday, but when you do, enjoy it🍔🍟
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if you have any questions, let me know 👇
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#weightloss #weightlossdiet #weightlossplan #diet#fatloss #fatlossjourney #nutrition #nutritiontips#nutritioncoach#foodsile #cheatmeal#healthyfood #dietplan #dietfood #losingweight#highprotein #meal #macros #fruit
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@rob_ace93

rob_ace93
💎





















@jeff_seid #shredded #summer #aesthetics #zyzz #5% #whateverittakes #fitness #gym #motivation #workout #fit #fitfam #training #lifestyle #health #fitnessaddict #diet #strong #muscle #cardio #exercise ‬#jerseyshore #gtl
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@awesomejohnny19

awesomejohnny19
Day 56 of #intermittentfasting... day 36 of #keto full video is on igtv... because that’s a thing now... you can find great keto content @keto.connect. #intermittentfastingresults #intermittentfasting16hours #intermittent #keto #ketogenicdiet #ketotransformation #ketogenic #diet #exercise #health #faith #fitness #peace #love #longlife
0 1 in a minute

@gymgang_swartz2

gymgang_swartz2
" when random dudes wanna try one of ur giant sets.. just gotta smirk and oblige.. "

if it don't build muscle then it don't make sense.

make sure you go and follow @bangbang_gymgang

campaign: gymgang vs obesity
mission: changing the world 1 person at a time
blood type: gg+ (gym gang +)
slogan: training is our religion
progression: better than yesterday
lifestyle: gym🔗gang

#gymgang #gymgangvsobesity #personaltrainer #gymgangapparel #gymgangswartz  #picoftheday #gym #physique #inspiration #photooftheday #fitness #instagram #bodybuilding #fitspo #motivation #nutrition #health #diet #weightloss #fatloss #muscle #style #instafit #fitspiration #body #flex #amazing #fit #workout #instagood
1 10 in a minute

@academiafemininairon

academiafemininairon
Aquela foto de antes e depois bafonica, parabéns ju pela confiança no nosso trabalho. #emagrecimento #saúde #estética #antesedepois #fit #diet #academiaironlady #academiafeminina
0 3 in a minute