Search result for #dietadvice


Free 2 week diet report!
link in bio!
limited time only ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
burn that f*t off for good
#bodytransformationjourney #fitnessadvice #๏ฌtspo #fitnesstrainer #fitnessmotivation #fatlossgoals #fitnessaddict
#dietadvice #diethelp
6 621 59 minutes ago


Because eating healthy doesn't need to be boring!!! this dish!! ๐Ÿ˜ buffalo chicken b****t w mashed cauliflower & sesame green beans.
enjoy this dish without the guilt! order now and save $40 on your first 2 orders with code ๐Ÿ”ฅjohannacfit๐Ÿ”ฅ choose your own healthy meals, have them delivered at your door step and warm them up in just 2 minutes! simply delicious! ๐Ÿ˜‹
@factor75 marinated chicken breast, tossed in buffalo sauce that provides 47g of protein. on the side you get low carb, loaded cauliflower mash & sesame green beans to keep this keto meal at only 8g net carbs.#goodcarbs #chickenparm #yumm #fueledbyfactor #macrosmademe #dieta #diet #healthyโ €โ €
74 758 6 hours ago


ุงู„ูˆ ุจูŠุฑูŠ ู†ูƒุชุงุฑ `~ ุงู„ููˆุงุฆุฏ ูˆุงู„ู…ุฒุงูŠุง ุงู„ุฑุฆูŠุณูŠุฉ ู„ู„ู…ู†ุชุฌ : * ุชุญุชูˆูŠ ุนู„ู‰ ูƒู„ ููˆุงุฆุฏ ุงู„ุฃู„ูˆููŠุฑุง ู…ู…ุฒูˆุฌู‡ ู…ุน ู…ุฐุงู‚ ุฑุงุฆุน .
* ู…ููŠุฏ ู„ู…ู† ูŠุนุงู†ูˆู† ู…ู† ุฅุญุชุจุงุณ ุงู„ุจูˆู„ ูˆุงู„ุชู‡ุงุจ ุงู„ู…ุซุงู†ู‡ ูˆุญุตูˆุงุช ุงู„ูƒู„ู‰ * ู…ููŠุฏ ู„ู„ุญูุงุธ ุนู„ู‰ ู…ู†ุงุนู‡ ุนุงู„ูŠู‡ุŒ ุจุดุฑุฉ ู†ุถุฑุฉ ูˆุดุนุฑ ุตุญูŠ ู„ุฅุญุชูˆุงุฆู‡ ุนู„ู‰ ู…ุถุงุฏุงุช ุฃูƒุณุฏุฉ ูุนุงู„ุฉ.
* ุงู„ุจูƒุชูŠู† ูˆููŠุชุงู…ูŠู† ุณูŠ ุงู„ู…ูˆุฌูˆุฏูŠู† ููŠ ุงู„ุชูุงุญ ูŠุณุงู‡ู…ุงู† ุนู„ู‰ ุชู†ู‚ูŠุฉ ุงู„ูƒุจุฏ ูˆุงู„ูƒู„ูŠุชูŠู† ูˆุงู„ู…ุณุงู„ูƒ ุงู„ุจูˆู„ูŠู‡.
* ุฐูˆ ููˆุงุฆุฏ ุฅุถุงููŠู‡ ู„ู„ุณูŠุฏุงุช ุฃุซู†ุงุก ุขุซุงุฑ ุงู„ุฏูˆุฑู‡ ุงู„ุดู‡ุฑูŠู‡ . .
ู„ู„ุทู„ุจ ุฎุงุต ุงูˆ ูˆุงุชุณุงุจ
#ูˆุตูุฉ #ุจุฑูˆุชูŠู† #ุณุญูˆุฑ #ุดูˆูุงู† #athletes #protein #wheyprotein #yummy #pancakes #proteinpancakes #oats #oatprotein #goodlooking #diet #highprotein #breakfast #recipe #homefood #cooking #kuwaitbodybuilding #dietadvice #dietkuwait #ู…ุฑูƒุฒ_ุณู„ุทุงู† #ุณูŠููƒูˆ #sultancenter #ุฑูŠุฌูŠู… #ูƒูˆูŠุช #ุงู„ูƒูˆูŠุช #ุฌุจู† #ุฏุงูŠุช
1 14 7 hours ago


#motivationmonday -
my dad sent me this old pic the other day. honestly i don't think i look too bad. sorry the quality is crappy, this was before the digital camera age and well we weren't into photo albums when i was little. not too many pictures of me in middle - high school exist. let alone a picture with my shirt off. i'm proud of how far i've come. everyone who knows me knows my abs story. that kid on the left finally got them. this is a reminder for me that all dreams are possible.
know that whatever you want, whatever you dream of, it's possible!! it'll probably take longer than you planned for, there may be some twists and turns, but if you never give up you'll make your dreams come true.
#upcomingwellness #upcomingfitness #weightlossjourney #fatloss #fatlossjourney #fittofattofit #formerfatkid #iusedtobefat #overweight #howtoloseweight #loseweight #weightloss #dietadvice #diethelp #diettips #getridoflovehandles
1 30 8 hours ago


๐Ÿ’ฅadjusting calories for f*t loss๐Ÿ’ฅ
follow @roballenfitness for more fitness/nutrition info ๐Ÿ‘Š๐Ÿผ
the process above is for someone who is about to start his or her f*t loss journey and just doesn’t know where to begin. the first goal is to develop a baseline. multiply your body weight in lbs by 12 and eat that number of calories for 2 weeks and see what happens. don’t weigh yourself every day or give up after a week because you feel no change. just don’t worry about it ๐Ÿ˜Š
after 2 weeks you can assess what has happened. did you lose weight? do your clothes fit the same? better? worse? how is your energy level? based on the answers to these questions you continue the process and either reduce your intake or maintain the same. keep in mind you want to be eating good, whole food and prioritizing vegetables, fruits and lean proteins
eventually you’ll find a caloric intake that fits well with your goal. because you’re always trying to stay in a caloric deficit, you should always strive to move a bit more. whether it’s exercising more, walking more or playing a sport, the more you move, the better your results will be
if you are already eating less than the starting point and seeing no results then you can start off with your current caloric intake for 2 weeks. increase your protein intake and move more. then evaluate after 2 weeks and adjust accordingly
if you have any questions just shoot me a dm ๐Ÿ˜Ž
#weightloss #weightwatchers #fatloss #losefat #fatlosscoach #fatlossfood #fatlosstips #weightmanagement #nutritiontips #montrealfitness #weightlosssupport #dietplan #dietstartstomorrow #dietstartsmonday #diet #caloriedeficit #caloriesincaloriesout #caloriecounting #iifymgirls #iifym #dietadvice #fatlossadvice #burnfat #fatburn #diethacks #onlinetraining #fitness
24 769 9 hours ago


Food on the go
being on the road doesn’t mean you have to make bad food choices. keep in mind your normal portions and don’t be afraid to ask the shop to tweak in some extra veggies ๐Ÿ… .
@sanneleenmanpt @bayesianbodybuilding @bell_coaching
#puurgaan #foodtogo #ontheroad #meat #macros #norefinessugar #naturalfood #dietadvice #weightloss #healthyfood #gymfood #healthytreat #eattogrow #workoutfuel #cleaneating #musclefood #healthyeatingchoices
6 25 11 hours ago


Leg day means?!?!?
quad progression pic!!
i love leg and so should you but if you don't here are some tips to make it better.
1) do less. what i mean by this is that you don't need loads and loads of exercises with a lot of volume to have a good leg day. one day a week should be low volume and heavy, on this day you should just have heavy squats and deadlifts and you're out
2) do the exercises you enjoy! there's no point doing a workout you hate, after all it's what you do the most of the time that counts. so pick a few exercises you like, do them and keep doing them
any questions dm me!
1 12 14 hours ago


Weekly market tour is done โœ…

i bought some mangoes, apples, asparagus, broccoli, banana, avocados, courgette and red peppers. .
i watched 'eat well for less' on youtube and i was shocked how unaware some adults are of the value of food, and how much rubbish goes into their system which in return makes them feel sluggish, low on energy, and unmotivated! .
you are what you eat! - i am sure you heard that, but actually you are what you digest!
the bacteria in your gut determines what you'll process and how you'll use it.. if the food you are eating has low or zero nutritional value your body can't take neccessary vitamins and nutrition out of it, therefore it'll be a waste, a quick sugar rush or turn into fat. .
the simple secret and solution:
๐Ÿฅ‘buy unprocessed
๐Ÿ‘ single ingredient
๐Ÿ“ raw, fresh foods. ๐Ÿmainly fruits and veg, or something that is not 'ready to eat yet'
๐Ÿ‰ learn how to cook some simple meals (you save money and you know what goes into your body)
๐ŸŒ google is your friend. be curious
๐Ÿฅคand drink lots of water.
how would you rate your current eating habits? ๐Ÿคจ no clue about nutrition, i eat what tastes good
๐Ÿ˜Ž i know a bit about what and why, but definitely need to learn more
๐Ÿ˜‹ i am health conscious and i give my body what it needs. --- drop your emoji below
6 101 13 hours ago


Great time with my hubby last night at def leopard-journey last night. so nice to just toss on a tank and jeans and feel confident. no fussing hours or days on what to wear to appear smaller than i am....because i'm just the size i want to be and it feels great!
24 802 13 hours ago


#iweigh is a movement set up to help us see beyond how much we weigh. as a child i carried some extra weight although was always bought up on a healthy diet. my mum emphasised the importance of eating well to look after our hearts (that was as far as our understanding of nutrition went) and never focused on weight. this mentality has carried through with me throughout my life. so actually when i'm asked what i weigh i honestly have no idea!
i personally believe a number on a screen should not determine how you feel for the rest of the day. for me it's my gratitude diary which helps determine my mood in the morning and not a single number. let's start focusing on the important things in life and not let a number define us. i challenge those of you who may be glued to the scales to avoid them this week and notice how much better you feel when you break free from your number ๐Ÿ’—
thank you @nutritionbyyasmin for the tag, i tag @clenherrnutrition & @isarobinson_ to join in the @i_weigh movement ๐Ÿ’—
12 101 13 hours ago


๐Ÿš vs ๐Ÿš
did you know white rice has less calories than brown rice?! brown rice vs white rice?
these days, there are so many articles suggesting that we all eat brown rice, brown pasta, brown bread, over the white variety. brown foods are ‘good’, whilst the white version are ‘totally bad’...
well..... there are many sides to this story!! ๐Ÿ”๐Ÿ•ต๐Ÿป‍โ™‚๏ธ let’s take a look at the benefits of each rice. ๐Ÿšbrown rice:
โœ…slightly more protein โœ…slightly more fibre โœ…more calcium
โœ…lower gi

white rice:
โœ…less carbohydrates โœ…less fat
โœ…more thiamin
โœ…more iron
โœ…more niacin ..so both have benefits!

choosing white rice is definitely not a ‘bad option’ if you prefer it and you are having a well balanced meal. also if you are keeping to specific calories and macros white rice could be a preferred option.

at the end of the day, if you really enjoy white rice and you are having this as part of your healthy lifestyle, then there is nothing wrong with that! ๐Ÿš
its all about creating
sustainable, healthy habits!
so if eating white rice is your favourite type of rice and you enjoy it the most with a meal, then white rice may not be “so bad” for us after all โ˜บ๏ธ .
#weightlossjourney #macrocounting #diettips #weightlosstips #healthyeating #nutritionist #nutritioncoach #nutritiontips #dietadvice
1 28 17 hours ago


Protein bars are a nice treat when you’re eating clean. if i’m not using them as a meal replacement i snack on little pieces of them throughout the day like candy(so i don’t eat bad!) i try to learn to like the ones with the lowest carbs. i don’t do the ‘net carb’ thing, i count all carbs. #dietplan #dietadvice #dietmotivation #loseweight #getlean #eatcleangetlean #fitness #bodybuildimg #bodybuildinglifestyle #fitlife #bodybuildergirls #bodybuildingmotivation #fitnessmotivation #workoutmotivation #legs #trainlegseveryday #dietandexercise #fitover40 #fitat50 #fitmomof4 #fitnessmodel #photographers #livefit #gymlife #4kidslater #csectionabs #momabs #fitmomsclub #fitnessmom
4 137 18 hours ago


Some weeks you’ll crush it, some might be a little more of a struggle. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
progress is progress and as long as you’re moving in the right direction you’re winning ๐Ÿ’ช๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €
#progress #life #change
5 30 19 hours ago


Lean bulk update:
0.0kg weight change this week.
will i be changing my diet this week? no.
one week without a change in weight doesn’t really tell us a lot. much like with f*t loss you shouldn’t consider changing your diet just because you didn’t lose weight that week. various factors influence weight independently of body composition especially if you are only weighing yourself once a week.
a lack of change in weight for 1 week does not mean your progress has plateaued. stick to the plan and be patient..
fyi the definition of patient: the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious
and consistent.
make changes when they are needed! and as a practical take home i wouldn’t make changes unless there is no progress in any measures of progress for 2-3 weeks.. and that is 2-3 weeks of actually sticking to the plan! consistently! most people are far too quick to drop calories after a week without weight loss.
if i had a penny for every time i had to say this .. short term changes in weight do not reflect changes in f*t stores
15 135 Yesterday


๐Ÿ™๐Ÿป based on a great post by @iwannaburnfat ๐Ÿ™๐Ÿป

๐Ÿ‘Š๐Ÿผ there are various types of protein supplements, but these two are among the most popular options ๐Ÿ‘€

๐Ÿ‘‰๐Ÿผ a serving/scoop, for most brands, will give you the same amount of protein for both casein and whey — these examples from @optimumnutrition have 24g per scoop each ๐Ÿ‘๐Ÿผ

๐Ÿƒ๐Ÿปthe main difference is the speed at which they're digested in the body...

๐Ÿฅ› whey is water soluble, allowing it to digest faster, and making it a more ideal choice for a time like post-workout, when quicker absorption can be helpful โšก๏ธ

๐Ÿฅ› casein is water-insoluble, which likely means it absorbs more slowly in the body. this is ideal for a time like before bed, when slower absorption is advantageous ๐ŸŒ

๐Ÿ”‘ most importantly, there's really no proven difference in effects that these have on muscle growth, so neither one necessarily presents any kind of crazy edge over the other ๐Ÿคท๐Ÿป‍โ™‚๏ธ

๐Ÿ’ฅ at the end of the day, just focus on getting that intake in, and you'll be aight ๐Ÿ˜ŽโœŒ๐Ÿผ

#protein #calories #macros #iifym #muscle #buildmuscle #losefat #nutrition #nutritionhelp #nutritiontips #diethelp #diettips #dietadvice #advice #tips
1 441 Yesterday


I’m so proud and happy for winning 1st place in bikini masters and overall women's bikini at the 2018 lauren powers classic. ๐Ÿ†๐Ÿ†๐Ÿ†
my journey continues from winning the first lauren powers classic in 2015, and now i’m looking forward to representing team usa at wff world championship on november 3rd & 4th at the huntington beach library theater.
come and cheer for me. when you arrive, discover some of my fitness secrets (including a sample of my favorite recepie smoothie) for looking amazingly younger and healthier. i will be happy to share what keeps me in shape all year round. riohot fitness and dance wear , @riohotclothing , will have a display booth at this event. see you there on november 3rd & 4th!! ๐Ÿ’ช๐Ÿ†๐Ÿ†๐Ÿ’ชโญโญโญโญโญโญโญ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
#bikinimodel #fitnesscompetitor #fitnessmodel #laurenpowersckassic #personaltrainer #npccompetitor #braziliangirl #riohotfitness #flatbelly #brazilianbooty #fitnessmotivator #dietadvice #dancer #coreographer #model #actress #myprobikini #npccompetitor #absofsteel
10 48 Yesterday


“so why do you lift weights?” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
“because of late night straddle photo opportunities... obviously.”โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#goodtimes #tomfoolery #t****y #mywhy
7 29 Yesterday


Do you know what is impressive?

fat loss results from the busy mum who has been at centre parks with the kids all weekend but still managed to fit in her activity, get to the gym 3 times that week and saved some calories for a glass of wine with her husband.

do you know what isn’t particularly impressive?

fat loss results from the responsibility free personal trainer/ aspiring fitness model who stayed in all weekend apart from 4 visits to the gym and a trip to tesco for some weekly meal prep supplies.
if you want some help making your diet fit your life then shoot me a message ๐Ÿ˜Š
25 154 Yesterday


Looking for some comfort on a rainy sunday afternoon? save my vegan half baked cheesecake (non-vegan also optional)๐Ÿฐ
3/4 cup almonds
1/2 tsp vanilla extract
2 tbsp set honey (or maple syrup)
1/4 cup buckwheat flour
pinch of salt (combine the ingredients in a food processor to form a dough, pour out into a greased loaf tin and bake in the oven for 10-12 mins @180c ). ๐Ÿฐ
cheese layer:
1 p*t @nushfoods vegan cheese (or normal cream cheese)
3 tbsp honey (or maple syrup)
juice 1/2 lemon
1/2 tsp vanilla extract
1/2 cup macadamia nuts (soaked for 4 hours)
1/2 cup cashew nuts (soaked for 4 hours)
zest 1 lemon
1tsp arrowroot powder
1. drain and blitz the nuts until smooth.
2. add the remaining ingredients and blend until very smooth.
3. pour out onto the base and bake for 35-40 mins. allow to cool before topping with sliced strawberries and serving ๐Ÿ“๐Ÿ“. remember it should be half baked in the centre!
21 201 Yesterday