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Search result for #dietitiansofig
I love energy bites because they provide a good amount of energy for its size, are sweet without much added sugar and are full of nutritious goodness (fiber, protein, healthy fats!)๐ŸŒž easy energy bites:
1 1/4 cup oats
1/4 cup ground flax seeds
2 tablespoon @nutiva chia seeds
1 tablespoon vanilla extract
1/2 teaspoon cinnamon
1/2 cup peanut butter ~optional drizzle of honey~
mix to combine and portion into small bite size pieces! ๐Ÿ’› #lululentil
31 190 2 weeks ago
My ideal sunday morning brunch ๐Ÿ™Œ๐Ÿผ this might not be the prettiest plate ever, but is it ever delicious ๐Ÿ˜ my dad makes the best breakfast potatoes ever, so it’s always such a treat to come home and have him make them for the family ๐Ÿ’› i paired it with tofu scramble (recipe coming soon!) + salsa and some local peaches on the side ๐Ÿ‘.
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are you a sweet or savoury breakfast person?! i usually crave a huge green smoothie every morning, but sometimes a hearty breakfast like this just feels so right โœจ have an amazing sunday everyone! ๐Ÿ’›
96 728 4 weeks ago
Oven crisped shoe string curly fries! so good!!! i made these in a spiralizer cooking demo a few years back. if you have a spiralizer you should really get it out and make some curly fries!
๐Ÿ  ๐Ÿฅ” ๐Ÿ 
#spiralizer #curlyfries #sweetpotato #registereddietitian #teaching #teachersofig #foodiesofinstagram #thefeedfeed #chefsofig #torontofood #spices #recipes #feedme #potatoes #eeeats #curly #fingerfood #kidapproved #srirachamayo #dietitiansofig #nutritionist #wholefood #torontoeats #backtoschool #dinnerideas #lunchideas #healthyfoodie #healthfood
32 121 2 weeks ago
"you don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients." - julia child ๐Ÿ™Œ
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this is one of my favorite quotes from one of my favorite people, and this concept is at the root of my business! my husband and i took a trip to ๐Ÿ‡ฎ๐Ÿ‡น this past spring where i really saw this come to life everywhere we went. there were of course some masterpieces, but one of our favorite dinners was at 6:30pm (a totally inappropriate dinner time in italy) after hiking in #cinqueterra and they were incredibly simple ๐Ÿ dishes with lots of fresh local ingredients! for my last #portionplateseries post i wanted to share how #pasta can fit into a healthy balanced diet ๐Ÿฝ
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to state the obvious, a pasta dish will count as your carb portion of your plate, but the keys are #1 portion size (keep it to 25%) #2 adding lean protein #3 adding ๐Ÿ…๐Ÿฅฆ. one really easy way to do that is by creating a pasta primavera dish filled with lots of different veggies! this dish is one from my custom #mealplan recipes that i give to my clients, and it's a roasted vegetable pasta primavera with spicy chicken sausage featuring @traderjoes brown rice #glutenfree penne pasta (or you can use whole wheat). this dish only has 4.5oz of raw pasta for four servings, but with all of these veggies and four chicken sausages it is incredibly filling! check out my ig story to see how i made the pasta sauce as well.
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well there you have it y'all: the #portionplateseries is complete with ways to fit ๐Ÿฃ ๐Ÿฅ— ๐Ÿฅช๐Ÿ• and๐Ÿ into your healthy lifestyle. i hope you have found these to be helpful, and if there are any other cuisines/dishes that you have questions about be sure to leave them in the comments below. thanks for following along, and have a great week!
4 78 Yesterday
Happy saturday! ๐Ÿ’• i haven’t been too active on instagram the last couple days. my own work + lots of coverage at the hospital doesn’t leave a lot of time for my phone, making pretty food, or taking photos! ๐Ÿคท๐Ÿป‍โ™€๏ธ
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my meals have been rather snack-like — but i still try to ensure i get lots of nutrient-dense foods, that’s what keeps me going! ๐Ÿฅ• have a great weekend!
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on my snack plate ๐Ÿ‘‰๐Ÿผ brown rice crackers from @costco + @arlacanada jalapeño havarti + fresh grapes & veggies. ๐Ÿ‡
22 459 July 2018
Mealprep sunday! one-pan meals are the ultimate lifesavers during busy weekdays. super quick, healthy, and practically zero clean-up ๐Ÿ‘
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three easy steps:
1) pre-heat oven to 400c
2) choose your favourite hearty vegetables, potatoes and protein (we chose falafel balls). toss everything lightly with olive oil.
3) roast for approx 15min or until potatoes are soft.
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๐Ÿ‘‰want more ridiculously simple, healthy recipes? our meal prep guide for busy people... coming october 2018!
11 153 Yesterday
Would you just take a look at this eggtactic meal! ๐Ÿณ// with today being monday i needed something quick, easy, and filling! ๐Ÿฅฆ• started off my plate with a bed of spinach๐ŸŒฟ, roasted broccoli, avocado ๐Ÿฅ‘, a @vitalfarms soft boiled egg, one slice of @wholefoods multigrain bread w/ @sabra garlic hummusโœŒ๐Ÿปand @bienasnacks chickpeas on top! ๐Ÿ™Œ๐Ÿป• highly recommend this toast combo! crazy good flavors and to top it off it’s super crunchy! ๐Ÿ˜• #dietitian #dietitianeats #dietitianlife #dietitiansofig #dietitianapproved #feedthesoul #feedthebody #fitnessmotivation #fuelfortheday #bienasnacks #chickpeas #healthyeating #healthylifestyle #nutritionandwellness #nutrition #foodisthymedicine #wellness
8 136 July 2018
โœจbreakky... home made 2 ingredient “bagel”, pan poached egg + leftover oven-crisped kale.
heaven! i need to have savory breakky more often.
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are you team sweet ๐Ÿ“๐ŸŒ or savoury ๐Ÿณ for breakky??
7 102 2 weeks ago
Taking advantage of the last of the cooler perth weather and indulging in some creamy mushroom soup.
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did you know that shiitake mushrooms are a good source of vitamin d? you can even increase their vitamin d content by exposing them to sunlight for an hour or so before using them!
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#mushrooms #shiitake #shiitakemushrooms #mushroomsoup #vitamind #healthyfood #healthy #healthyeating #studentdietitian #rd2be #dietitiansofig #noms #instafood #instafoodie #food #igfood #perth #perthfood #perthfoodies
3 51 13 hours ago

@tastingtothrive_rd

tastingtothrive_rd
Powering through this busy tuesday with this whole wheat everything bagel with homemade cream cheese (recipe by @hotforfood and so good), slices tomatoes, arugula, red onion + kalamata olives โœจ.
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i have a full day of school work and classes today, but i’m trying to enjoy every moment since it’s my last semester of school ever ๐Ÿ˜ณ seriously, where does the time go?! it feels like just yesterday i was starting this masters and now there’s only a few months left! feeling grateful to be able to participate in higher education today ๐Ÿ’›
16 34 11 minutes ago

@dietitianentrepreneurs

dietitianentrepreneurs
Working mamas unite! have you pumped while working it?
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this is how we do it. pumping milk before i do my segment on @thesocialctv this afternoon.
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some days are tougher than others, so being prepared, well hydrated and lowering expectations works best for me.
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building a business takes work and commitment.
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when have you had to pump to make something special happen for your business?
4 37 2 hours ago

@alyssalavyrd

alyssalavyrd
Those that know me know that i loveeeee my farro ๐Ÿ˜ is it weird to say it’s one of my favorite foods?? ๐Ÿคท๐Ÿป‍โ™€๏ธ farro is a whole grain that has a hearty texture and holds up great as a base for other mix-ins, similar to pasta or barley. it also offers up a ton of protein and fiber to keep you feeling full and help to stabilize those blood sugar levels ๐Ÿ‘Š๐Ÿปi’ve found that many people are not familiar with how to prepare farro, so i shared my simple recipe from my stories the other day on my blog ๐Ÿฝ click the link in my bio to see how easy it is to make this #mealprep staple and read about how i repurposed the leftovers throughout the week โœจ #nutrition #dietitian #dietitiantips #dietitiansofig #rdapproved #rdapproved #rdeats #farro #veggies #dairyfree #fitfam #eeeeeats #eatreal #allfoodsfit #fiber #protein #thenewhealthy #sidedish #cooking #refuel #easyrecipe #simplerecipe #eatarainbow #thefeedfeed #vegetarian #vegetarianrecipes #fuelmyfit
5 50 3 hours ago

@blushnutrition

blushnutrition
๐Ÿ’ฅannouncement & giveaway ๐Ÿ’ฅ
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the first day of fall is just four days away - so why not celebrate with the flavors of the season? i'm talking ๐ŸŽ, brussels, ๐Ÿ , cinnamon, sage, ๐ŸŽƒ spice (of course) and more!
. . .
the blush nutrition fall recipe ebook has been re-launched with even more photos (link in bio). swipe to see the full list of the 20 #dietitianapproved recipes ๐Ÿ“ท is of the harvest skillet.
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giveaway: tag a friend in the comments below, and let me know the recipe you are most excited to make. both you and your friend will be entered to win, so the more people you tag the better your chances are. good luck and happy fall ๐Ÿ‚
11 29 3 hours ago

@laurensmith_rd

laurensmith_rd
Psa: the psl is baaaaack ๐ŸŽƒ i love this time of year ๐Ÿ‚ from the spooky decorations, fall leaves (maybe not in jax lol), apple picking + all things pumpkin!!!๐Ÿงก
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some people say it's too early for pumpkin everyyyything, but @starbucks didn't๐Ÿ˜‚they launched there #starbuckspsl on august 28th!!๐Ÿ’ซ so in honor of my obsession with fall i decoded the psl + gave y'all some tips to keep it healthy on the @dietitiansofpalmvalley blog๐Ÿ™Œ๐Ÿป
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not a fan of all things pumpkin?๐Ÿ click the link in my bio for my ๐Ÿ’šstarbucks drink guide๐Ÿ’š for all my #dietitianapproved secrets๐Ÿ˜‰
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comment your faveeee starbucks order below๐Ÿ˜
43 107 5 hours ago

@registereddietitianapproved

registereddietitianapproved
Snack attack!! here are some of @tothepointenutrition’s favorite snacks.
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comment below โฌ‡๏ธ and let us know what else you love to snack on! ๐Ÿค—
ใƒปใƒปใƒป
#snacks ๐Ÿฅœ snacks ๐Ÿฅง and snacks ๐Ÿ“oh my!
they’re small but mighty ๐Ÿ‘Œ๐Ÿป and they’re the best way to fuel a busy day ๐Ÿ’ƒ
a few of my favorites wrapped into one day: @crazyrichardspb @larabar @onceagainnutbutter @thechiaco @kindsnacks @naturallycleaneats @manitobaharvest @carringtonfarms ๐ŸŽ (many more not pictured but still love you @lesserevilsnacks๐Ÿฟ @siggisdairy )
8 97 7 hours ago

@dietitianhq

dietitianhq
Getting ready to hit go on the rd entrepreneur symposium!! ๐Ÿค—๐Ÿ™Œ๐Ÿป๐Ÿ˜โ €
โ €
who’s tuning in today?! ๐Ÿ‘‡๐Ÿปโ €
โ €
{registration officially closes at midnight! link in profile.}
18 80 7 hours ago

@anneelizabethrd

anneelizabethrd
Today’s conversation is with amy myrdal miller, a registered dietitian who through a variety of professional experiences, always comes back to her roots of being a farmer’s daughter.
๐Ÿ’
when i was at fnce a few years ago, i had the privilege to be there on behalf of kids eat right. on one of the days, i was assigned to work the ker booth, it was “meet your farmer day” with @amymyrdalmiller being the featured farmer. i briefly was able to chat with her in between the numerous other conversations she was having. i was newer to fnce and i knew amy has made a path for herself in our profession by the acknowledgement she received that day. amy has had an amazing career with much variety and you can tell during our entire conversation,  amy is passionate about being a dietitian but also experiences much joy in every thing she does.
๐Ÿ’
please enjoy my conversation with amy, ๐Ÿ”—๐Ÿ” and also available on @spotify, @stitcherpodcasts and @iheartradio.
3 39 8 hours ago

@dpphysio

dpphysio
Stef had a great time chatting to the @f45training_leichhardt crew about post-challenge nutrition!
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๐Ÿ’™ thanks to our generous sponsors @perkiiprobiotics and @rokebyfarms for their goodies! they were snapped up fast!
2 19 9 hours ago

@solnutrition

solnutrition
Whilst this is a funny dad/mum joke, it's a good reminder for us to leave the judgment at the door on other people's food choices. ๐Ÿ‘Œ
5 42 9 hours ago

@ncal

ncal
Using up the rest of the brown and wild rice from last night in this tuna, rice and bean salad. a little squeeze of lemon juice really pulled all the favours together!
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#tuna #tunasalad #riceandbeans #beansalad #brownrice #wildrice #healthyfood #healthy #healthyeating #studentdietitian #rd2be #dietitiansofig #noms #instafood #instafoodie #food #igfood #perth #perthfood #perthfoodies
2 39 9 hours ago

@the.truthful.scoop

the.truthful.scoop
Sandwiches ๐Ÿฅช
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with my past (incorrectly diagnosed) gluten free diet (age 7-22), i’ve never been a sandwich eater. ... โž•also of course in past years falling victim to diet culture .. associating sandwiches with diet language & choices.... ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘Ž๐Ÿผ
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when in reality they’re f*cking great! are you busy? do you get minimal breaks at work? do you like delicious flavour combos? want to save money & bring lunch from home? do you enjoy bread? do you enjoy feeling satiated?
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boom ๐Ÿ’ฅ sandwiches can be your best friend! ๐Ÿ‘๐Ÿผ
how creative can you get with your sandwich options?! try some delicious grainy bread๐Ÿ‘Œ๐Ÿฝhow many veggies can you get in?
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im pretty keen to get in the habit of packing a sandy for #easyeats during placement. i’d love some inspo from you on your favourite fillings!! ๐Ÿ‘‡๐Ÿฝ๐Ÿฅ’๐Ÿฅ“๐Ÿ…๐Ÿฅ—
5 52 10 hours ago

@ncal

ncal
Taking advantage of the last of the cooler perth weather and indulging in some creamy mushroom soup.
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did you know that shiitake mushrooms are a good source of vitamin d? you can even increase their vitamin d content by exposing them to sunlight for an hour or so before using them!
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#mushrooms #shiitake #shiitakemushrooms #mushroomsoup #vitamind #healthyfood #healthy #healthyeating #studentdietitian #rd2be #dietitiansofig #noms #instafood #instafoodie #food #igfood #perth #perthfood #perthfoodies
3 51 13 hours ago

@blushnutrition

blushnutrition
Join me the weekend of october 20-21 for two days jam packed with wellness events from 10am-5pm at #fluorfield in downtown greenville, sc ๐ŸŽ๐Ÿฅฆ๐Ÿ…๐Ÿฅ—
. . .
i will be presenting on the goodness cooking demo stage on saturday for “meal planning made easy” and sunday for “leftovers: the remix” ๐Ÿ‘ฉ๐Ÿป‍๐Ÿณ
. . .
not only will be there be cooking demos, but i am super excited for sessions with @sharpbrainconsulting @cindymcgrath_makeup @barre3fiveforks @generation_kid_strong_ and so many more ๐Ÿ’•
. . .
if you haven't bought your ticket yet, click the link in my bio and use blush10 to save 10% ๐Ÿ’ฐ see you there!!
8 57 17 hours ago

@rd.jason

rd.jason
Oddly enough, wings have special ties to some of my favourite experiences in life haha. my grandma used to make me fried soy sauce chicken wings when i would see her in hong kong, and they were her specialty. shes since passed but i think of them all the time - she still knew how to make them throughout her development of alzheimer's. i also had wings on a date with someone on a night where i was all "oooooo didnt know i could feel this way about someone ๐Ÿ˜" and it was a v v memorable night for me. so who knew a cheap little cut of chicken could have very significant meaning to me haha. do you guys have any special food memories? ๐Ÿ“๐Ÿ—๐Ÿ—
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#ketocommunity #lowcarblifestyle #nutritionist #dietitian #lchf #keto #nutrition #lowcarb #ketodiet #primal #ketosis #dietitianapproved #lowcarbhighfat #ketogenic #dietitiansofinstagram #ketogenicdiet #health #lchfdiet #ketolife #healthyfood #ketofam #diet #food #dietitianeats #lchf #dietitiansofig #paleo #whole30 #jerf #wings
6 96 18 hours ago

@dietitianmaryann

dietitianmaryann
Sometimes this is dinner! i love making crab cakes by the batch, freezing for busy weeknight dinners then popping in the air fryer (you can also buy some yummy frozen ones, trader joe's and gorton's make some great ones). serve over arugula, add some avocado and you're good to go! i like to make a simple dressing of sour cream, lemon juice, and a teensy bit of sriracha. .
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๐Ÿ’๐Ÿผdid you know that sour cream (yes real, full f*t sour cream) can actually serve as a nice base for a dressing and 2 tbsp has about 60 calories, which is still less than most standard salad dressings! yum!
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#dietitian #sriracha #sourcream #arugula #crabcakes #avocado #healthyideas #foodie #healthyrecipes #lowcarbrecipes #lowcarbliving #salads #lemonjuice #nutritionist #nutrition #protip #healthydinner
5 35 18 hours ago

@nutritious_rd

nutritious_rd
Local #novascotia tomatoes halved and topped with a homemade pesto! roast at 400f and serve!
have you been to a healthy cooking class @sobeys before? join me in bedford! this was our appetizer tonight served with toasted crostini!
1 25 20 hours ago

@jackandjosh_

jackandjosh_
Gnocchi à la shroomies ๐Ÿ„๐Ÿค“ (scroll down for all the other flavas!)
we went all out with the mushrooms for this one, with a mix of fresh and dried (dried for the varieties that cost one million dollars to get fresh ahem chanterelles $$$)
anyway if you haven’t had gnocchi in a while you should probably get on it ๐Ÿƒ๐Ÿป‍โ™€๏ธ bite-size heaven โœจ
have the best week friends ๐Ÿ’“
other dish ingredients:
tomatoes, miso, soy sauce, garlic, red wine vinegar, sesame oil, butter and basil.
34 136 19 hours ago