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Search result for #dietitiansofig

@shenanigansofadietitian

shenanigansofadietitian
Toast lover everyday // as today is the last day of whole grain week, i thought i’d share my all time fav ๐Ÿ˜‹ i’m a big toast lover ๐Ÿž
i’ve got avo on toast + cottage cheese, bananas ๐ŸŒ and @thechiaco as part of the chia challenge ๐Ÿ™Œ๐Ÿผ ๐Ÿ‘‰๐Ÿผ what is wholemeal bread?
wholemeal bread is made from wholegrains that have been milled to a fine texture, giving a plain brown appearance ๐Ÿฅ– ๐Ÿ‘‰๐Ÿผ wholemeal flour โœ”๏ธ contains more fibre than white flour โœ”๏ธ contains more vitamins and minerals than many white breads ๐Ÿ‘‰๐Ÿผ benefits of whole grain
โœ”๏ธ protects our health in the long-term, against things like cardiovascular disease, type 2 diabetes, and b***l cancer โœ”๏ธ may help with weight maintenance: people who eat whole grains regularly are likely to have a healthy weight and waist circumference โœ”๏ธ great for our gut: the fibre in whole grains ‘feeds’ our good gut bacteria, which may improve our health in other ways – controlling our appetite, reducing inflammation and boosting immunity ๐Ÿ™Œ๐Ÿผ head over to @grainslegumesnc to learn more ๐Ÿค“ what’s your fav bread type? ๐Ÿž let me know below ๐Ÿ™ƒ๐Ÿ‘‡๐Ÿป
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#dietitian #dietitianeats #rd2be #registereddietitian #dietitianapproved #sciencecommunication #rdapproved #dietitiansofig #wholegrainweek #nutritionmatters
#breakfastlover #eatbetternotless #foodislove #huffpostwomen #eatwhatyoulove #dietitiansdoitbetter #healthyeating #healthyfood #healthylifestyle #weightlosstips #avocadotoast #ditchthediet #weightlossideas #fuelyourbody #whatrdseat #dietitiansofinstagram #toastlover #shenanigansofadietitian
9 54 1 hour ago

@demithedietitian

demithedietitian
Lamb moussaka for dinner + the state of origin. go blues! a great way to get some veg and red meat in. i added lentils to the @hfgaustralia recipe to increase fiber and vegetable serves.
eggplant or aubergine contains chlorogenic acid which is a plant compound that is known for its high antioxidant activity. chlorogenic acid is also able to lower ldl (bad) cholesterol and is antimutagenic, which means it can protect cells from mutating into cancer cells.
1 37 2 hours ago

@the_dietologist

the_dietologist
Eating for pcos ๐Ÿคท‍โ™€๏ธ // link in bio ๐Ÿ‘†๐Ÿป
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๐Ÿ‘ฉ 12-18% of australian women live with polycystic ovarian syndrome with nutrition being an important part of its management, find out the 3 dietary approaches for pcos you could try in my latest blog!
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๐ŸŽ here's a winter warmer dessert breakfast idea for you! toasted muesli stuffed apples thanks to @tableofplenty
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๐Ÿคค mixed through some chopped apple, sultanas, cinnamon and walnuts with @tableofplenty fruit-free muesli and bake to get that ooey gooey texture. top with a dollop of vanilla yoghurt and a sprinkle of cinnamon!
17 93 3 hours ago

@realfoodruby

realfoodruby
Afternoon snacking! it’s finally been warm enough to try my @perkiiprobiotics order! โ˜€๏ธ verdict= so good โœ…. perkii tastes amazing, delivers probiotics to your gut that are designed to survive the journey there (yay science) and is a good way of upping your hydration status. i’m yet to try the other flavours but will keep you updated on my favourite ๐Ÿ’š
1 45 5 hours ago

@theambitiousdietitian

theambitiousdietitian
The mornings may be early, the days busy. the nights are long. we do our best with what we have at the time. this is our sunday. thankful for the time we get to recharge for the week ahead.
1 52 7 hours ago

@dietitian_group

dietitian_group
Slow cooker j**k pork from @howsweeteats with coconut rice and a quick pineapple salsa. after 8-10 hours in the crockpot this pork just fell apart. sooo good! not pictured: green beans on the side.
follow us: -@dietitian_group
via: @dietitianraquel
thank you so much !
#dietitian_group
1 29 8 hours ago

@dashingdishes

dashingdishes
| blame it on the rain | โ˜”๏ธ
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the rain was making us all a little stir crazy today. so as soon as the sky cleared we went for a long walk around the neighbourhood and ended with a fav treat at one of our fav spots @bridgelandmarket (who boasts perfect signage on the regular). we arrived home just in the nick of time to watch another storm roll in from the deck. ๐ŸŒฆ
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fresh air, a little vitamin d, and supporting local for the win! ๐Ÿฆ๐ŸŒผโ˜€๏ธ
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#dashingdishes #itswhatsforsupper #yycfamily #yycfoodies #dishedyyc #yycmoms #yyckids #yycdinner #supportlocalyyc #shoplocalyyc #smallfamilybusiness #makingfamilymemories #familyfirst #familymeals #mealpreplife #enjoyingtime #lowstress #kidapproved #kidfriendlyfood #bringyourlunchtowork #schoollunches #schoollunchideas #backtobasics #dietitiansofig #holisticnutritionist #familydinners #thefamilydinner #slowdownspendtime
0 45 9 hours ago

@melaniemarino

melaniemarino
I’m off to europe ๐Ÿ‡ฎ๐Ÿ‡น ๐Ÿ‡ฆ๐Ÿ‡น i will be sharing my nutrition and food tips from abroad ๐Ÿ˜Š happy sunday โœˆ๏ธ โค๏ธ
9 102 10 hours ago

@rd.jason

rd.jason
What the funk?! ok - i used to hateeeeeee blue cheese until i tried the gorgonzola from trader joe's. i now embrace the stank. anyone else a fan of the stinky stink?! i mean, cheese also has probiotics and stuff... as if the ritual and taste of it isnt enough to entice you already ๐Ÿ˜๐Ÿง€๐Ÿง€
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#ketocommunity #lowcarblifestyle #nutritionist #dietitian #lchf #keto #nutrition #lowcarb #ketodiet #healthylifestyle #ketosis #dietitianapproved #lowcarbhighfat #ketogenic #dietitiansofinstagram #ketogenicdiet #health #lchfdiet #ketolife #healthyfood #ketofam #diet #food #dietitianeats #ketolifestyle #dietitiansofig #blue #ketoweightloss #cheese
6 105 13 hours ago

@jenellecroatto

jenellecroatto
Raspberry swirl porridge - d-lish! kinda looks like i’ve channeled my inner @amybasnettart artwork ๐Ÿ˜‚ have a great sunday folks ๐Ÿ˜˜ #porridge #breakfast #oatmeal
2 75 13 hours ago

@melissahehmannrdn

melissahehmannrdn
Making salt-crusted farmers market tomatoes ๐Ÿ… from “around the fire” , a @oxpdx cookbook. ๐Ÿ…โค๏ธ๐Ÿ…โค๏ธ๐Ÿ… #aroundthefire #tryingnewrecipes #saltcrustedtomatoes #oxrestaurant #cookbook #cookbooklove
1 30 13 hours ago

@healthwithnancy

healthwithnancy
Hydration๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ’ง with the summer’s heat, how do you keep your body functioning? water is necessary for b****y functions, transporting nutrients and oxygen to all cells and transporting waste products away for excretion. on top of that, it is refreshing, sugar-free, and calorie-free! however, in the summer most individuals underestimate the amount of water/fluid their body needs. in areas, where temperatures reach the 90’s, it is nearly impossible to not sweat. when we sweat we are excreting fluid our body would be using for other functions. so, then what happens? we get dehydrated. dehydration is a major issue and can lead to serious health consequences.
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so, how do we prevent dehydration? the recommended dietary allowance is a minimum of 6 cups. for example, if you have increased your protein intake, spend a lot of time in the sun, or exercise, your needs will be higher. it is necessary to consistently hydrate throughout the day, and not just at one time. you might be thinking that this means chugging plain, boring water until you have had enough. but guess what, there are so many ways to hydrate that you will enjoy! โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
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add some fruits (watermelon, strawberry, mint, lemon) to water and letting it sit in the fridge overnight
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seltzer water is flavorful, without any of the sugar that soda has (plus: all the carbonation also helps with digestion)
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freeze some blended fruits and water in ice containers and put them in your water
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if you can’t keep away from juices, pour half a cup and fill the rest with water
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coconut water! ๐Ÿฅฅ
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on top of that, you can eat your way to hydration! try some pineapple, watermelons, cucumbers, cantaloupes, or grapefruit! ๐Ÿ๐Ÿ‰๐Ÿ“๐Ÿฅ’
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choose whichever way you prefer, just make sure you stay hydrated and refreshed during these hot summer days. โ˜€๏ธ๐Ÿ’ฆ
2 14 14 hours ago

@dietitian_group

dietitian_group
Hands up who finds that it’s hard to think of low fodmap snacks all the time? guess what? i found a great option! drumroll please...introducing the new pronourish® digestive balance drink. it’s certified low fodmap by monash university, contains 3.4g of fibre per serve to support digestive function has heaps of essential vitamins and minerals, 9g of protein per serve and is gluten free too! it’s quick to prepare and is super tasty. you need to try this!
pronourish® digestive balance drink is a formulated supplementary food. formulated to supplement a normal diet to address situations where intakes of energy and nutrients may not be adequate to meet an individual’s requirements. consume as part of a healthy varied diet.
follow us: -@dietitian_group
via: @dietitian_jenna
thank you so much !
#dietitian_group
2 37 13 hours ago

@spicyaltoids

spicyaltoids
Yummie tummie eggs n taters w berrie and avo mash :: what’d u eat for brekkie today !! ๐Ÿฅ‘ ๐Ÿณ
36 151 3 days ago

@spicyaltoids

spicyaltoids
Cashew, edamamie, tofu, broccolie !! :: sauce is soy (low sod of cours) mixed w @pb2foods pnut flour with some ground ginger
52 184 2 weeks ago

@spicyaltoids

spicyaltoids
Tofu stir fry w thai chili sauce inspo by @mississippivegan :: sauce blended lemon+lime juice, sriracha, turmeric, black peppie ++ a lil soaked cashew for creamie :: yum yum ๐Ÿ˜‹
53 291 3 weeks ago

@spicyaltoids

spicyaltoids
Celery has negative calories

hummus: chickpea, tahinie, olive oil, lemon juice, lemon zest, kalamata, pink himalaya, peppie
67 304 4 weeks ago

@spicyaltoids

spicyaltoids
Avocado toast today bc i feel like it ๐Ÿฅ‘
71 321 last month

@spicyaltoids

spicyaltoids
Yum lovin these leftovers from @johnnysanchezrestaurant just a lil bite to get me thru to tonite !! ๐Ÿค
39 276 last month