Search result for #dietitiansofig
If i have dinner leftovers, that’s usually what i’m eating for lunch the following day. if not, i like to whip up something easy + filling. like this “breakfast” quesadilla! ๐Ÿ™‹๐Ÿป‍โ™€๏ธ๐ŸŒฎ๐Ÿ’ƒ๐Ÿป. . to make: place sliced grape tomatoes and a large handful of spinach in a medium pan with olive oil on medium heat. once the spinach starts to welt and the tomatoes sizzle, pour two whisked eggs with s&p over top. sprinkle with mozzarella cheese and then fold like an omelette. place omelette on large sprouted grain wrap and fold the wrap over like a quesadilla, then slice into 2 or 3 pieces. serve with a side of fruits/veggies. ๐Ÿ‡ yum! โœŒ๐Ÿผ
34 1,378 2 weeks ago
It’s been a (good) busy few days moving in to a new apartment and starting a new job ๐Ÿฉโœจ so i’ve definitely been away from ig and simplifying my meals. like this simple full-fat yog bowl with berries and granola. perfect combo of protein, carbs & f*t to fuel it all. ๐Ÿ˜Š๐Ÿ“ hope everyone is having a fantastic week!
23 1,101 4 days ago
Threw together this super quick and easy burrito bowl for lunch today ๐Ÿ™Œ๐Ÿผ this week has absolutely flown by, and even though i have a lot of work to do this weekend i’m still so excited to chill and relax a bit as i really haven’t had much time for relaxation lately โœจdo you have any exciting plans for the weekend?! ๐Ÿ’•. . bowl deets ๐Ÿ‘‡๐Ÿผ: 1 sweet potato microwaved until soft with black beans, brown rice, avocado, and salsa all topped with a drizzle of sriracha and nutritional yeast ๐ŸŒฟ
72 554 2 weeks ago
Bringin it back to basics this #toasttuesday with a classic combo of avocado + toast with smoked paprika and salt ๐ŸŒฟ i recently tried organic avocado because they were actually less expensive than the regular at my local grocery store, and i swear there’s a massive difference ๐Ÿฅ‘ i’m not usually one for buying organic because it’s typically more expensive and i’m on a tight grad student budget ๐Ÿ˜… but these have opened my eyes to a whole new world ๐Ÿ™Œ๐Ÿผ can anyone else taste the difference or is it just me?! โค๏ธ
54 385 4 days ago
You know i like a restaurant when i go twice in one week ๐Ÿ˜… my brother and his girlfriend are visiting this week and i just could not resist bringing them to @plantaburger ๐Ÿ™Œ๐Ÿผ as much as i love cooking at home, it’s so fun to try all the amazing vegan restaurants toronto has to offer โœจ . . this is a bbq jackfruit burger with a kale slaw, which completely inspired me to try making my own bbq jackfruit tacos a few days ago. i’m still working on the recipe but will definitely share it when it’s perfected! โค๏ธ have you ever tried jackfruit?!
70 495 2 weeks ago
What does a registered dietitian nutritionist do? ๐Ÿ‘ฉ‍๐ŸŒพ๐Ÿ‘ฉ‍โš•๏ธ๐Ÿ‘ฉ‍๐Ÿซโ” — i’ve had so many people ask me: โ”what does it mean to be a registered dietitian nutritionist? โ” how can you become a registered dietitian nutritionist? โ” what is the difference between a “dietitian” and a “nutritionist” or a “health and wellness coach”? — in honor of registered dietitian nutritionist day (next wednesday, march 14!), i thought it would be good to let you know more about those three little letters behind my name (rdn)! ๐Ÿ…๐Ÿฅ•๐Ÿฅ‘๐Ÿฅœ — watch this quick clip or head over to youtube to watch the full video (the direct link is in my profile or watch here http://bit.ly/2zffe8e!) — #dietitian #dietitians #whatdietitiansdo #rdnday #registereddietitianday #rdn #registereddietitian #nutritionist #nationalnutritionmonth #nnm #nutritionmonth #nutrition #healthy #healthyeating #healthyliving #health #dietitianapproved #nutritioncounseling #nutritionexpert #dietitiansofig #rdapproved #rdeats #rd2be #rdchat #dietitianchat #dietician
10 99 3 weeks ago
Happy st patrick’s day! ๐Ÿ€ starting this sunny saturday off the best way i know how- with a huge green smoothie ๐Ÿ™Œ๐Ÿผ since going out to eat a ton this past week all i’ve been craving recently is my usual fruit, veggies, whole grains, legumes, and nuts and seeds โœจ but to be honest, i hate the mentality so many people have of “getting back on track” after not eating your “usual” foods. for me, i’m happiest and healthiest when i’m eating exactly what my body wants, instead of constantly trying to force it to eat something that i’m just not craving. so today, that means a huge green smoothie for breakfast, but tomorrow that might be totally different and that’s okay ๐Ÿ‘Œ๐Ÿผ our bodies are much smarter than we are, so instead of trying to force it into eating things we don’t want, let’s all try to just be a little more in tune with what it’s asking for ๐Ÿง˜. . in this smoothie ๐Ÿ‘‡๐Ÿผ: 2 cups of packed kale, 2 banana, 2 handfuls of mixed frozen fruit (pineapple, peaches, strawberries + grapes), 1 tsp @ecoideas maca powder, 3 tbsp @manitobaharvest h**p hearts, 1 tbsp pb + enough water to blend ๐ŸŒฟ
58 314 1 weeks ago
This is the first video of me dancing (ballet) since 1990. i went back to ballet 3 years ago (after a 25 year hiatus) and it’s been my guilty pleasure ever since. yes, it makes me happy! ๐Ÿค—๐Ÿ˜ƒ๐Ÿ˜Š . . #ballet #balletdancer #balletclass #balletlove #balletgirl #balletfitness #ballet_instagram #balletstudio #dietitian #dietitianapproved #dietitiansofinstagram #dietitiansofig #rdsofinstagram #rdsofinsta #fitnessgoal
20 131 2 days ago
Crispy pita wedges for an early afternoon snack๐Ÿ‘๐Ÿผ// and to top it off they are homemade๐Ÿ˜‹• i took pita bread and sliced it into triangles, sprinkled garlic powder, onion powder, salt, pepper, and parsley on top with some evoo ๐ŸŒฟthen baked them in the oven for 8 minutes at 400 f, or until golden brown! serve them with some @sabra hummus or some guacamole! ๐Ÿฅ‘• #dietitiansofig #dieitianapproved #cleaneating #eatclean #registereddietitian
14 192 January 2018


Jo Megan, RD
There’s no such thing as standing still. . with progress, if you’re not moving forward, then you’re moving backward. . how? because time passed and when time passes you lose one of the only things money can’t buy you more of. anyone else love staying in on a weekend night every once in awhile to be productive or is it just me? ๐Ÿ•˜
1 25 19 minutes ago


Jane Pelcher, RDN
Noodles and zoodles, let's make spaghetti! ๐Ÿ˜‹๐Ÿ˜‹
1 23 1 hour ago


Lauren Boline, RDN
I knew i would be craving a sweet treat this afternoon ๐Ÿ˜ so i blended together frozen banana ๐ŸŒ, frozen berries ๐Ÿ“, and @hummkombucha mango passionfruit kombucha and froze for a couple hours while i went out for my run! when i came back i chopped up a chocolate chip @rxbar and added a few banana slices ๐Ÿ‘Œ๐Ÿผ perfect recovery treat loaded with vitamins and minerals plus 12g of protein from the rx bar! โ˜บ๏ธ . . . . . . . . . . . . #dietitian #womp #dietitianeats #dietitiansofig #dietitianlauren #dietitiansofinstagram #rdeats #rdapproved #snacktime #eeeeeats #eattherainbow #foodisfuel #foodie #fitfoodie #fitgirls #fitgirlsguide #fgg #fitgirl #hummkombucha #rxbar
6 48 1 hour ago


AmyGorinNutrition ๐Ÿ‘ Dietitian
What do four dietitians do on a getaway weekend to charlotte, nc? go to a farmers’ market ๐Ÿฅ’๐Ÿ’๐Ÿ‘, of course!
2 35 2 hours ago


Shelley Glaze RDN LD
Having doubts about the healthfulness of pasta? in the current climate of keto and other low-carb diets, i don’t blame you! let’s continue our pasta discussion in today’s edition of #naptimenutrition . . here is my guide to maximizing the health benefits of pasta: . โœ”๏ธpick your pasta pairings strategically. aim for at least equal parts pasta to veggies ๐Ÿ…๐Ÿฅฆ๐Ÿ† (beans count too!). use herbs ๐ŸŒฟ and acid (like lemon juice) and a drizzle of high quality olive oil to ramp up the flavors instead of lots of cheese or a cream-based sauce. use nuts/fish ๐ŸŸ or small amounts of meat ๐Ÿฅฉ or cheese ๐Ÿง€ for extra flavor and protein instead of as the main components of the dish. this is not to say that mac&cheese, carbonara, fettuccini alfredo, or spaghetti and meat balls are off limits, because, hello, delish, but if that’s what your pasta meals are like most of the time you’ll be missing out on some fantastic opportunities for nutrient-rich dishes that aren’t too heavy in the energy department. . โœ”๏ธaim for a standard serving of pasta. for adults, this is usually between 1/2 cup to 2/3 cup depending on noodle size/shape. see how you feel when you’re done with that. are you satisfied? my guess is, if you used the above tip about pairings, the answer will be yes! but if not, have a little more, then re-evaluate your fullness/satiety. . . pictured: roasted brussels sprouts, zucchini, butternut squash, grape tomatoes ๐Ÿ… and pine nuts on whole-grain thin spaghetti with olive oil garlic sauce (literally just minced garlic heated on the stove top in olive oil aka “aglio e olio” in italian), squeeze of fresh lemon ๐Ÿ‹ juice (adds brightness and brings all the flavors together) and dusted with shaved parmiggiano reggiano ๐Ÿง€. i know what you’re thinking... where’s the wine ๐Ÿท? ๐Ÿ™‚ . . #rdeats #rd #rdn #dietitian #dietitiansofinstagram #dietitiansofig #fruitsandveggies #eattherainbow #pasta #wholegrains #fiber #ilovepasta #deliciouscarbs #tasty #yum #healthyportions #mediterraneandiet #sustainablefoods #plantbased #eatmoreplants #familyfriendlyfoods #moderation #everythinginmoderation
0 27 3 hours ago


Stefanie Valakas APD
Pancakes anyone? ๐Ÿฅž // this stack comes with a cool 1 billion bugs ๐Ÿ˜‰ . as a dietitian the fun part of my job is trying new foods! . with #guthealth well and truly getting the limelight it deserves, the supplement market is really yet to catch up and capitalise on the prebiotic and probiotic market. . got my hands on @travellingdietitian @upliftfood prebiotic, probiotic and protein powder to help keep your tummy happy ๐Ÿ’ฉ a gut health supplement designed by an expert gut health dietitian! so good to see dietitians entering the food industry with a unique product! . it tastes pretty delicious (vanilla) and is an easy addition to smoothies or a stack of your sunday flapjacks! ๐Ÿฅค . is there any other foods you'd like me to try? comment below ๐Ÿ‘‡๐Ÿป
22 64 3 hours ago


Ruby Beezley- future dietitian
Soup recommendations please! last week the weather got really cold and i jumped at the chance to eat some chicken and veggie soup! however, i’m lazy and don’t want to make soup all the time so can anyone recommend some microwaveable soups that are ok health wise that i can heat up for lunch? the hospital is freezing so it already feels like winter โ„๏ธ
2 21 4 hours ago


Dua the Dietitian
What a beautiful piece by @cleowade. it’s part of her new book. visit her page and show her some love if you like it. โ–ซ๏ธ i not only like this poem but i absolutely love it. in our crusade for health we often harm and destroy our number one ally and ultimate goal: our bodies. even though our body is the reason we are where we are today. #gofurtherwithfood today by showing a little love to your body! ♥๏ธ โ–ซ๏ธ question โžก๏ธโ“how do you show love to your bodyโ“ i’m a fan of getting enough sleep and yoga! let me know what you do! โคต๏ธ • • • #selflove #featured #selfcompassion #nationalnutritionmonth #poetrytime #poetryeveryday #registereddietitiannutritionist #dietitiansofig #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #healthislife #instapoetrygram #nutritioncoaches #nutritionblogger #foodlovesme #professionalwoman #onlinecoaching #wordgram #poetscorner #poetsofinstagramcommunity #poetrypage #poetrypassion #foodieladies #simplefoods
4 22 4 hours ago


Amy Ewing, MS, RDN, CDE ๐ŸŽ
Hell yeah...i may have a fused spine and be 5'4.5" (yes that half an inch is very important ๐Ÿ˜œ) but i can jump! hello vert! (and no worries - i always absorb my landing - i land softly in a squat to protect my back). . booty๐Ÿ‘day is done - even though i was kicked out of my office! thing 2 was gaming with friends so that apparently trumped my workout space! moved my laptop to the family room and boom๐Ÿ’ฅ - day 61 done โœ…! (and check out my ig stories to see the visitors that appeared during my workout ๐Ÿ˜…). #operationnewae #saturdaysweatsesh #80dayobsession #degenerativediscdisease #bootyworkout
1 18 5 hours ago


Lauren McNeill, RD ๐ŸŒฟ
Same bowl different day ๐Ÿคท‍โ™€๏ธ i just can’t stray away from this delicious buddha bowl combo, especially because it leaves me feeling so light and energized afterwards (despite how much food is packed into them ๐Ÿ˜‚) i hope you’re all enjoying your saturday! i’m spending mine grinding away at school work - it’s the end of the semester so i just have a couple weeks left until i’m officially halfway through grad school! ๐Ÿ’ƒ๐Ÿผ the time has gone by so quickly i can hardly believe it. luckily i’ve been squeezing in some running, yoga and time with friends to keep myself sane ๐Ÿง˜‍โ™€๏ธ what’re you guys up to today?! โค๏ธ. . bowl deets ๐Ÿ‘‡๐Ÿผ: roasted sweet potato + chickpeas, fresh spinach, red onion, cucumber, sprouts (see last post!), kalamata olives, and roasted beets โœจ all drizzled with tahini and lemon juice ๐Ÿ‹
25 238 6 hours ago


Registered Dietitian Approved
โ˜•๏ธ๐Ÿšจ @dietitianedition #followus #followrds ๐Ÿ‘‰๐Ÿผ@registereddietitianapproved - - i’m sure you’ve all heard of the ‘bulletproof coffee’ craze floating around on social media! - - for those of you haven’t, the bullet proof coffee is a combination of >>> black coffee โž•butter or ghee (1 tbsp) โž• coconut oil (1 tsp) โ˜•๏ธ๐Ÿฅฅ the founders behind this ‘phenomenon’ are promoting the benefits as improved cognitive function, increased physical performance, increased energy, suppressed food cravings (due to the high f*t content) and weight loss! let’s have a look at the overall nutritional composition of this style of coffee, and compare it to a traditional latte using 125ml of low f*t cows milk: โ˜•๏ธbulletproof: 216 calories, 18.2g saturated fat, 0.2g protein and 3.4mg of calcium โ˜•๏ธlatte: 64 calories, 1g saturated fat, 5g protein and 137.5mg of calcium - - adding butter/ghee and coconut oil to your coffee greatly increases the overall calorie content, which may not be ideal for you if weight loss is your goal. additionally, the saturated f*t content is equivalent to the amount of saturated f*t to half a kilo of potato chips!! ๐ŸŸ diets high in saturated f*t can increase our risk of diabetes and cardiovascular disease. protein is always a key nutrient that i consider, as protein helps to regulate appetite, keep food cravings at bay and promote strength and energy. bulletproof lattes contain next to no protein compared to a traditional latte. finally, the calcium content. australians should be aiming to consume approximately 1000mg of calcium daily to prevent bone demineralisation and reduce our risk of osteoporosis! (which might i add is highly prevalent) ๐Ÿ’ช๐Ÿฝ calcium is largely found in dairy products, with small amounts present in green leafy vegetables and oily fish. - - conclusively, if adding butter and coconut oil to your coffee works for you, please make sure it is enjoyed as part of a balanced diet high in whole grains, fruits, vegetables, dairy products and lean sources of protein! otherwise, all you are doing is adding an extra 2 tablespoons of f*t into your diet with no real benefit! eat for flavour, enjoyment, variety, nourishment and to help you achieve your goals!
7 72 6 hours ago


Amy Lorraine Camenisch MS RDN
I’ll take one of each please and thank you! ๐Ÿค”๐Ÿ˜‹ just a couple of @vansfoods waffles...one topped with almond butta + maple syrup ๐Ÿ and the other topped with...wait for it...straight up @kerrygoldusa grass-fed butta + @traderjoes everything but the bagel seasoning. told ya i couldn’t get it out of my head. ๐Ÿ˜‰ happy weekend y’all!
4 43 6 hours ago


Christina Frangione, RD, CDN
Yes to all of this ๐Ÿ™Œ๐Ÿฝ food is not virtuous ๐Ÿฅ•๐Ÿฅง and go read things no one will tell f*t girls by @themilitantbaker right now and you’ll thank me later
3 104 6 hours ago
In a new controlled feeding trial of adults at high risk for cardiovascular disease and type 2 diabetes, researchers evaluated the carbiometabolic health benefits of daily pecan intake. to see the results, read more. . . . #nutrition #dietitian #rdchat #rd2b #rd #rdn #rn #rnlife #rdlife #rdnlife #dietitianapproved #dietitiansofinstagram #dietitiansofig #dietitiansofinsta #dietitianadvice #dietitianandnutritionist #dietitiantips #dietitianadvice #pecan #nationalnutritionmonth #nnm #nutritionmonth #nutritionist #nutrition411
0 11 7 hours ago


Laurel LeConte
That one time i took both kids grocery shopping and there were zero meltdowns, tantrums or rogue children running amok through the ailes! we stuck to the list and kids were in charge of picking out whatever vegetables and fruits they wished. . . . . #momwin #momlife #watermelon #food #nutrition #dietitianlife #dieitian #dietitiansofig #eattherainbow #eating #fruit #vegetables #plants #intafood #instadaily #happy #smallwins #success #champion #mealprep #groceries #shopping #saturday #weekend #kids
4 45 9 hours ago


Melissa Groves, RDN, LD
Do you eat differently on the weekend than you do during the week? one challenge i’ve had is making sure to get in enough fruits & veggies on weekends. i love starting my day with a veggie scramble with eggs. i’ll have a smoothie after i work out, and then i’ll basically be covered, no matter what happens for dinner! ๐Ÿ˜‚ * this is sautéed broccoli slaw, spinach, and dulse (super high in iodine!), with sauerkraut & ๐Ÿฅ‘. * @rdentrepreneurs #rdentrepreneur #rdentrepreneursig
17 60 10 hours ago


Alicia Slusarek, RDN
#happysaturday !! reminiscing about this @simplemills #glutenfree pumpkin bread i made with shredded ๐Ÿฅ•. take me back!
3 56 10 hours ago


jenna werner, RD ๐Ÿ“
• โœจget ready to smile real big with this seriously adorable saturday inspiration ๐Ÿคฉโœจ - - - because her mama { @lochness_monstaaa ๐Ÿ”ฅ♥๏ธ} leads by example, this gorgeous baby girl is a @ggfiber fan - and let me just say the happiest, cutest and sweetest gg lover ever ๐Ÿ˜ who seriously made my morning. - - - healthy habits start when kids are young ๐Ÿ“make healthy food fun and exciting, get your kids involved in the kitchen and introduce them to healthy foods at any age, you may be surprised at the things they learn and love! - - - step out of your comfort zones & try something new today! whether for you or your kids, that’s my challenge to you this saturday! ๐Ÿ’ซ ——————————————————————————— #happyslimhealthy #hsh ๐Ÿ“ #kidsnutrition #getggwithit #fiber #nutrition #dietitian #wellness #dietitiansofig #balanced #lifestyle #focus #healthyhabits #goals #goalsetter #healthyaf #strongaf #fitfam #fitness #njfitness #fitness #gunzzsquad #gunzzgirlzz
17 116 10 hours ago


Steph McKercher, RDN-Dietitian
Best part of traveling? finding good food in unexpected places. you'd never guess, but there are some delicious fish tacos underneath this bridge. โ € โ € red cliff is the home of mango's, where i found some of the best-seasoned fish tacos in colorado. (they also had rocky mountain oysters on special, in case you're interested.๐Ÿ˜‰)โ € โ € it's peaceful, close to the ski hills at @vailmtn and @beavercreek, and not too far from hot springs (and more good eats at @thepullmangws ) in glenwood springs. perfect little mountain getaway!โ € โ € where were you the last time you discovered a good meal while traveling?โ €
5 60 10 hours ago


Ruby Beezley- future dietitian
Importance of social eating! how many of your social events revolve around or involve food in some way? ๐Ÿคท๐Ÿป‍โ™€๏ธโ€จ. . food is something that we all share! it allows us to connect with people via the common experience of eating. it can give us a feeling of belonging to a group or open us up to new experiences. eating allows us to experience elements of different cultures and eating together can help us to relax. conversation can also help us to eat more mindfully, as it slows us down allowing us to notice our hunger cues ๐Ÿ™Œ๐Ÿป . . so go and eat dinner with your family, get coffee and cake with friends, plan a picnic or host that dinner party you are always talking about hosting! . . sorry for the lack of posting! i have just survived mu first week of clinical placement and i am exhausted ๐Ÿ˜‚ thanks to everyone who sent me a supportive/ birthday message i will get back to you eventually ๐Ÿ™๐Ÿป
2 70 19 hours ago