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Search result for #dietplan

@dietbyrama

dietbyrama
How to calculate your daily water
intake ?? 🧐
35 x weight
ex: 35 x 60 kgs = 2,100 ➡️ 2l of water. #weightmanagement #weightloss #healthylifestyle #healthylife #healthy #diet #dietplan #water #dieta #dietbyrama
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@__onlyone.j__

__onlyone.j__
1 1 14 minutes ago

@__onlyone.j__

__onlyone.j__
1 2 11 minutes ago

@__onlyone.j__

__onlyone.j__
10/21 #lunch
1 2 9 minutes ago

@__onlyone.j__

__onlyone.j__
1 2 6 minutes ago

@__onlyone.j__

__onlyone.j__
10/21 #supper
1 4 4 minutes ago

@theketoroad

theketoroad
What’s up guys !?!?
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welp here is the next in line! wednesday 10/24 at 6 est / 5 cst is our dsk coach’s live!
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join christos (@christosketo ) and i (@theketoroad )as we discuss all things deeper state and being coached by us! the last one was so much fun , i can’t wait to see how this goes! you do not want to miss it!
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note: you must follow one of us to be notified when we go live!
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#keto #ketodiet #ketotransformation #ketoweightloss #weightloss #weightlossjourney #fitness #fitnessmotivation #health #healthyfood #healthy #healthylifestyle #wellness #ketogenic #ketogenicdiet #ketogeniclife #lchf #lchfdiet #lowcarb #deeperstateketo #diet #dietplan #onlinecoach #exceptingnewclients #personaltrainer #followers #follow #following
2 9 4 minutes ago

@dietbyrama

dietbyrama
Did you know that your body weight is approximately 60% water 💧 ?
our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other b****y functions.
our body loses water through:
breathing, sweating, and digestion.
so it's important to rehydrate by drinking fluids and eating foods that contain water. the amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems. #weightmanagment #weightloss #healthylifestyle #healthylife #diet #dietplan #water #health #dietbyrama
0 5 4 minutes ago

@twobirdsonesconeuk

twobirdsonesconeuk
Lucked out in co-op just before 6pm yesterday - got 2x chickens 🍗 for 27p each - salmon fillets from a £5 down to 50p a load of melt in the middle fishcakes for around 40p a pack and some sausages for 30p a pack all of this for like £3.85 or something 🙌 👌 #healthyfood #healthylifestyle #yummy #food #foodporn #foodie #foodblogger #diet #dietplan #healthyeating #eat #cleaneating #healthynotskinny #strongnotskinny #fitness #nutrition #instafood #foodgasm #nom #delicious #fresh #yellowsticker #foodwaste #bargain #hungry
0 7 8 minutes ago

@dadbod_muscle

dadbod_muscle
Thank you so much fam❗️🙏🏻
i want to thank you all for the overwhelming support and show of love towards my family this week - all of the messages are so much appreciated. thank you all. i haven’t been posting much, but i’ll be back to annoy you this week 🤣🤙🏼
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👶🏻 i hope you’re all having a great weekend! i’m still on the couch with my newborn baby boy! momma, baby, and our ✌🏻 year old son are all doing amazingly so far.
i’ll be going back to start my workouts tomorrow, as i’ve taken some time off for my family. daddy’s in the process of making another before picture lol. ⚖️
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diet:
▪️ i’m going to go a bit aggressive this week with my diet. i’ve been eating what most know as “normal” foods (normal = quick, not healthy) since the baby has come, and those foods are packed with calories haha. the f*t loss, however, continues this week on the following diet:
✭
calories - 2300 / day
protein - 230g / day
carbs - 201g / day
fat - 64g / day
✭
🍕 keep in mind, i follow a flexible diet and eat different foods all the time. when people ask me to make them a meal plan, i tend to give them recipe ideas instead of specific foods to follow day in and day out. i focus on eating 2-4 servings of fruits and veggies per day, and try to get 30-50g fibre as well (yes, that’s how you spell fiber in canada 🤣🇨🇦).
❌ carbs are not the enemy.
❌ f*t is not the enemy.
❌ sugar is not the enemy.
too much of anything means too many calories, and too many calories is the only way you’re going to gain weight or prevent f*t loss!!!
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🔥 let’s learn to have a bit of flexibility, accountability, and start to really love the results we see by working hard in the kitchen and gym!
have a blessed sunday boys n girls, love ya.
wes (dad) 💙
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👑 don’t forget to follow @dadbod_muscle @dadbod_muscle for content to help you crush your fitness goals!!! 👑
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#newbabyboy #backonthediet #dietplan #macros #countingmacros #flexibledieting #flexiblediet #caloriecounting #countingcalories
1 12 7 minutes ago

@hijaberideas

hijaberideas
Promo besar-besaran buat kamu yang order:
👉 1box plum (free 2 sachet plum)
👉 1box jelly (free 2 sachet jelly) 😍😍😍 dengan syarat :
1. wajib like foto ini
2. wajib follow @beratbadanideal.id
3. komen "mau" + asal kota kamu tinggal + umur

semakin cepat kamu komentar, semakin besar kesempatan dapat plum & jelly gratis loh😍
jangan kelamaan, stok terbatas, berlaku untuk 5 pembeli pertama!
5 pembeli pertama akan di post di @beratbadanideal.id
@beratbadanideal.id
@beratbadanideal.id

ayo buruan sebelum kehabisan, promo ini berlaku setiap hari sampai tanggal 31 oktober 2018!!!
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hanya ada di @beratbadanideal.id

hayoo siapa yang udah coba diet sana-sini tapi berat badan ga turun-turun, malah naik???
coba di cek apakah kamu termasuk gejala yang butuh detoks atau ga!
hati2 loh! ternyata usus kotor bisa bikin penyakit berbahaya dan bikin perut buncit.

yuk simak cara bersihin usus dan tips hilangin perut buncit sehingga berat badan mu bisa turun dari @beratbadanideal.id cuma dalam 10 hari!.
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manfaat plum kering dari @beratbadanideal.id :
🍑mendetoksifikasi sistem pencernaan yang menyehatkan
🍑penurunan berat badan
🍑membersihkan usus besar dan mencegah kanker usus
🍑mengurangi kolesterol

manfaat jelly dari @beratbadanideal.id :
🌿membakar dan memblokir lemak
🌿melancarkan bab atau sembelit
🌿menurunkan berat badan, gula darah, dan kolesterol

terbuat dari plum grade a dari taiwan, optrimax plum dari @beratbadanideal.id difermentasikan dengan probiotik pu'er tea, dan green tea.
yuk turunin berat badan di @beratbadanideal.id aja!

free konsultasi:
wa : 0821 1316 8836
line : beratbadanideal.id .
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@beratbadanideal.id
@beratbadanideal.id
@beratbadanideal.id

#beratbadanideal#hijaberideaslancarkanbab#langsing#dietherbal#optrimaxplummurah#buahplum#optrimaxjelly
1 39 8 minutes ago

@_hifitness

_hifitness
Stocked up! 😄 ———————————————————————— as expensive as avocados can be, some supermarkets like morrisons offer big bags of “wonky” fruit and veg for discounted prices. ———————————————————————— for instance, this bag of 7 avocados cost only £2.40! shopping around can make a massive difference to how much you pay for certain foods. ———————————————————————— what are the best vegan food deals you know? ———————————————————————— #vegan #veganism #whatveganseat #vegansofinstagram #health #nutrition #weightloss #fatloss #musclegain #gains #workout #diet #exercise #mealplan #dietplan #cutting #bulking #strength #gains #calisthenics #vitamins #minerals #deficiencies #micros #micronutrients #wholefoods #plantbased #wonkyfruit #avocado #veganswholift
0 10 8 minutes ago

@3_3_____y

3_3_____y
\
똠냥꿍에 고수 많이, 밥 한숟가락
최고다 크~
#몸짱어매식단
1 9 9 minutes ago