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mindandbodywealth

@mindandbodywealth

Janine
3 days ago
mindandbodywealth Todays beast. it doesnt look much but this is the medium height jumping platform. i have always felt quite intimidated by anything other than the small one. however my work out today specifically said "medium box" soooo i had to bite the bullet.... smashed it!! and it felt so good to do so. an absolute mammouth leg session, then straight to work... then a short sleep before i return back to the #gym to do it all again first thing. todays #workout: 10 min jog 10kph straight bar squats 3 x 10 30kg #superset #boxjumps 3 x 10 medium box press ups 3 x 5 #superset quad raises 3 x 10 hamstring curls 3 x 10 calf raises 3 x 20 200 metre indoor running track sprint 1 lap - jog 1 lap x 3 and rest.... orrrr go to work... πŸ€— #foodie #transform  #inspiration #fitfam #aesthetic #igfit #gym #eatclean #gethealthy #getfit #fitness #makeachange #bethechange #healthylife #weightloss #squats #weights #girlsthatlift #thisgirlcan #dietsareoverrated #healthylifestyle #healthywoman #igfood #workout #transformationtuesdays #power
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mindandbodywealth

@mindandbodywealth

Janine
3 days ago
mindandbodywealth Pre gym fuel. not gonna lie ... the festivities season and dark winter nights ohhh and delicious food and drink are definatley challenging me at the minute. i am (on the whole) behaving, however i know i could do more. stress is (and probably will always be) a trigger for emotional eating for me... i know i am not on my own there. the only suggestion is that you chose wisely if this is you. i am working h*****n trying to have another outlet but i fear it maybe my life long battle. keep going, the path can get very bumpy but you only fail if you give up and decide you aren't worth the long term investment. πŸ’ͺπŸ’ͺπŸ’ͺ #initforthelonghaul lunch 1 slice of 400g seeded loaf ham 1/2 a smashed avocado with pinch of salt and cracked black pepper. piccolo tomatoes mozzerella pearls bunch of red grapes. #foodie #inspiration #fitfam #aesthetic #gym #eatclean #gethealthy #getfit #fitness #makeachange #bethechange #gymfuel #avocado #weightloss #squats #weights #girlsthatlift #thisgirlcan #dietsareoverrated #thisgirlcan #healthylifestyle #healthywoman #protein #transformationtuesdays #inspire #transform #cardio #healthyliving
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mindandbodywealth

@mindandbodywealth

Janine
6 days ago
mindandbodywealth One of todays early morning gym tunes... my 3lbs holiday gain a distant memory as i climb back into the routine... slowly but surely. 3lbs lost in the last 5 days. back to where i was a couple of weeks ago putting me right back at 6 1/2 stones lost in the last 13 months. not struggling to maintain it in day to day life but the fun activites are coming thick and fast through the holiday season.... gotta keep the fun to well behaved ratio right, it is a challenge i have to admit, however i never want to go back to where i have come from. i dont want to make that journey again. everything in moderation. living and loving life πŸ€— #foodismyfavepasttime #foodie #transform  #inspiration #fitfam #aesthetic #igfit #gym #eatclean #gethealthy #getfit #fitness #makeachange #bethechange #healthylife #weightloss #squats #weights #girlsthatlift #thisgirlcan #dietsareoverrated #healthylifestyle #healthywoman #igfood #workout #transformation #goodfuel #lookafteryourbodyfromtheinside
2 28
mindandbodywealth

@mindandbodywealth

Janine
2 weeks ago
mindandbodywealth I have been m.i.a the last week or so. had the pleasure of nipping to venice for a few days. the place was beautiful...the food amazing and i attempted to consume my body weight in gelato (it was a lot of fun) back to the grind, focus and regroup. i have put on 3 lbs over the last couple of weeks, this was due to me "warming up" for my trip. πŸ™ˆπŸ™ˆπŸ™ˆπŸ€—πŸ€— started back at the gym today with some running, arm, shoulder and leg exercises. i can honestly say it felt really good. onwards and upwards. find a balance and live your life... enjoy it, embrace it, harness every opportunity and be thankful. #foodismyfavepasttime #foodie #transform  #inspiration #fitfam #aesthetic #igfit #gym #eatclean #gethealthy #getfit #fitness #venice #makeachange #bethechange #healthylife #weightloss #squats #weights #girlsthatlift #thisgirlcan #dietsareoverrated #healthylifestyle #healthywoman #igfood #workout #gondola #transformation #goodfuel #lookafteryourbodyfromtheinside
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mindandbodywealth

@mindandbodywealth

Janine
3 weeks ago
mindandbodywealth Just completed my first ever 5k road run. completed in 32mins and 12 seconds. didnt stop once, i dont know of my time is slow or fast but it is my time and i have actually just run...outdoors... for 32 mins straight 😁😁😁😁😁😁😁 i am almost beetroot colour πŸ˜‚πŸ˜‚πŸ˜‚ #foodismyfavepasttime #foodie #transform  #inspiration #fitfam #aesthetic #igfit #gym #eatclean #gethealthy #getfit #fitness #makeachange #bethechange #healthylife #weightloss #squats #weights #girlsthatlift #thisgirlcan #dietsareoverrated #healthylifestyle #healthywoman #igfood #workout #transformation #fruitpower #goodfuel #5k
2 49
mintini85

@mintini85

Mindy Stoffel
last month
mintini85 When you and the hubs flirt with the idea of eating healthy, but get a burger instead. #burgersoversalads #tofino #dietsareoverrated #baconbaconbacon #winterbody
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mindandbodywealth

@mindandbodywealth

Janine
last month
mindandbodywealth #nofilter #facetofacefriday i look back at the lady on the left... when i see that picture i cant believe i let myself get to that stage without realising until i felt like i had hit rock bottom. when i see my face the feeling is still raw. it doesnt make me sad but i remember how i was feeling like it was yesterday. this time i didnt let myself down. for once in my life i didnt let myself down. i made myself a promise and realised i was worth the time, effort and commitment it would take to get myself mentally well and physically back to where i needed to be to be a good person, wife, mother & daughter. i want to be around for aslong as i can for my family and that ment taking a leap into the unknown. life didnt stop on this journey. i dont feel like i have missed out on anything. if you see my pictures or posts and ever feel inspired, i am honoured as i truely know how it feels to be that person on the otherside of the screen craving the same success. so if you feel like you are ready to put you first and invest time and effort into yourself... i applaud you. jump in with both feet and give it 100%. you are capable. you are worth it. you can... #bethechange. #transform #inspiration #fitfam #aesthetic #gym #eatclean #gethealthy #getfit #fitness #makeachange #bethechange #weightloss #squats #weights #girlsthatlift #thisgirlcan #cardio #dietsareoverrated #transformation #healthylifestyle #healthywoman #itsnotallaboutthenumbersonthescales #mentalhealth #behappy
3 28
mindandbodywealth

@mindandbodywealth

Janine
last month
mindandbodywealth I love this breakfast. mushrooms hard goat's cheese rocket piccolo tomatoes. had a great week with the big walk conquered and my 2 year olds birthday celebrations. food hasnt been my strongest point over the last couple of weeks. i have been too busy just doing whatever. it has actually been really nice... and not a single pound gained in that time. not felt like i have missed out on anything. just goes to show that the approach i have taken to my new lifestyle is totally sustainable. no dieting, no weightloss groups needed, no weekly weigh ins. total positivity. total control. balance with healthy life and exercise is on point but no excessive (i am not trying to become a competitve athlete.) put your mind to it and you will achieve it. make yourself proud. do something today that your future self will thank you for. be the change. #goodfuel #foodismyfavepasttime #foodie #transform  #inspiration #fitfam #aesthetic #igfit #gym #gethealthy #getfit #fitness #makeachange #bethechange #healthylife #weightloss #squats #weights #girlsthatlift #thisgirlcan #dietsareoverrated #healthylifestyle #healthywoman #igfood #workout #transformation #lookafteryourbodyfromtheinside
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