Ayyyyeee core all day all day!! i used to never train my abdominal section. my core was so weak!! let me tell you, calisthenics ain’t gonna happen if you don’t have that core strength! so now i incorporate some form of abs into each of my workouts. this one was harrrrd. taking those planks to that next level🔥🔥🔥💪🏼🌱🤘🏼
it’s important to switch up your workouts not only to challenge you physically but to make sure you are incorporating cognitive training as well.
copped this idea from @fanny_josefine 🔥
ready for this weekend, going to get so much done!!💪🏼✅ who ready ayyyye?!
The herbaceous kit has just been release in limited numbers in australia 🇦🇺 #yaay
4 x 5ml essential oil bottles that are all brilliant for #cooking and #aromatic and #physical supportive properties.
🍃#cumin oil is a powerful essential oil that can be used for b****y health and for cooking. just as ground cumin is most commonly known for its prominent place on the kitchen spice rack, cumin oil is equally as notable for its culinary contribution. this essential oil can bring a zest to any savory meal and can transform a bland dish into a spicy and flavorful cuisine. in addition to its cooking uses, it can also be used aromatically in a diffuser. the aroma of cumin essential oil is warm, spicy, and nutty. when taken internally with food, water, or in a veggie capsule, cumin oil can provide digestive aid to the body.* the cuminaldehyde in cumin has a warming effect on skin and can be felt when applied topically
🍃#basil this oil may be used for alertness, anxiety, chills, chronic colds, concentration, nervous depression, digestion, fainting, headaches, hiccups, insect bites (soothing), insect repellent, insomnia (from nervous tension
🍃#dills aromatic influences can helps calm the autonomic nervous system and, when diffused with roman chamomile, may help fidgety children
🍃#lemongrass may help with circulation, improving digestion, improving eyesight, fevers, flatulence, headaches, clearing infections, repairing ligaments, waking up the lymphatic system, getting the oxygen flowing, respiratory problems, sore throats, tissue regeneration, and water retention.
want to know how to get these delicious and supportive oils into your life ? message me now or go to the link www.mydoterra.com/naturalorderwellness and click join and save it’s that easy ⭐️#naturalorderwellness#now#joinandsave#foodie#cookinglife#flavours#herbs#herbaceous#delicious#yum#supportive#naturalsolutions#naturalflavors#christmasspecials#limitededition
Sorry to our atlantic county friends that we can’t be in 2 places at once. wildwood is about to have their first pbd experience. we hope all of our sea isle, stone harbor and cape may courthouse summer friends will be excited to come grab their fall #dills and #spicydills. #werekindofabigdill#nopumkinspicehere