This is the waffle that will change your life. mamabearfitness shared this recipe and when i can not figure out what to eat i fall back on this. mine has greens (spinach or kale), red peppers, bacon and two eggs. topped with rotel tomatoes (i pay close to $4 a can in the u.k. because i love them!) and breakfast, lunch or dinner is done in three minutes. what are your favorite healthy quick bites? i can find lots of unhealthy quick eats. i'd like to hear about some nutritious goodies.