|| a n x i e t y || one of the most common questions i get is in regard to supporting anxious feelings and even panic attacks. i’ve experienced this in my own family and i know the intensity that comes from feelings that seem to overwhelm and override everything else. thankfully, we can lean on our essential oils to support our emotions, mood, thoughts and feelings and that can be powerful - and truly empowering.
are you ready to get started with essential oils? message me to hear about some great offers i have going this week while supplies last! bogo’s happening this coming week as well, and you’ll want your own account to take advantage of all the savings!
3 days ago
With all of the yucky junk going around, i am protecting my family in every way possible!this includes a 30ml roller of these powerhouse immune supporting oils!
this 30ml roller from @oil.life is just what we need too so i don’t have to keep refilling my 10ml rollers #momwin .
the base of this blend is the immune bomb with some other added oils for intense immune support. plus, it’s a good idea to switch it up a bit and use other oils to further support your body.
in a 30ml roller i added about:
30 drops each frankincense, on guard, melaleuca, oregano and lemon
20 drops copaiba
10 drops each arborvitae, black pepper and thyme
top with fractionated coconut oil
** if using a 10ml just cut it all in thirds**
apply to the bottom of feet and down the spine throughout the day when fighting illness. if using on my kids, i’ll just put a quick swipe of fco i have in a roller and then layer this on top so it’s a bit more diluted.
having these natural and effective solutions to keep myself and my family healthy is everything! we have avoided the flu this season (knock on wood 🤞🏼) and other than the occasional minor cold, have stayed healthy.
if you’re ready to bring these natural solutions into your home and help support your families immune system, shoot me a message so we can chat. for a limited time, you can also get $100 of free oils when you get started now.
4 days ago
|| f a t i g u e || we all have times where we feel tired, lethargic, out of energy. but true mental and physical fatigue is a very real and serious condition! next time you get to a point where you feel tired to the point of exhaustion, grab your r e s t f u l b l e n d and follow these steps:
• place a drop into your palm, rub hands together and inhale.
• apply to temples, back or neck and feet.
• diffuse into air.
self care is a must in this world of go, go, go and over-stimulation. taking the time to slow down and breathe deep will get you much further, and in a much happier space.
••• are you ready for bogo’s this week? make sure you have your dōterra ready to go and connect with me to set it up for only $35 so you can take full advantage of all the savings!
2 days ago
Bogos are coming! starting tuesday, february 20 and running through saturday, february 24 you can get some of your favorite doterra® products, buy one, get one free! every day at midnight mountain time we will be announcing the bogo of the day right here on instagram. be sure to follow us and select to receive notifications for each post. these bogos are available to the u.s., as well as from the us warehouse to nfr markets.
if you plan on purchasing product more than one day this week, we recommend ordering with friends to help offset some of the shipping costs.
5 days ago
I am just in love with the passion blend lately and i want to wear it as a natural perfume! one of the ingredients in passion is jasmine, but i added some more to give it more of a floral scent. the essential oils in passion are cardamom, cinnamon bark, ginger, clove, sandalwood, jasmine and vanilla. it smells so good!!
I have a super simple hack when wanting to dilute your oils a bit more for the littles.
fill an empty roller bottle (i get mine from @therootandpetal ) with fractionated coconut oil. when wanting to dilute oils more, simply roll on the fco roller first and then layer the oil on top and massage in. this will effortless dilute the oils of choice more so they are safer for the little ones.
this is especially great if you have the touch kit but want to use on a newborn and desire it be more diluted.
also great when wanting to use a roller blend you made for yourself and want to use on your kids.
you’re welcome! 😉
3 days ago
Dealing with a kiddo or adult with endless energy? or maybe just days where it seems they can’t focus because they are so busy? here are some great oils to help with calming and focus. these oils can directly impact the nervous system causing a calming effect. i love using one or a combo of all of them on the spine and bottoms of the feet (diluted of course) as needed throughout the day
ddr prime blend is our cellular blend generally known for its ability to support the cells and help them replicate in a healthy manner. however many that deal with hyperactivity and focus issues notice a benefit when using it daily
who else uses these? what difference do you notice?
ok guys only two more days before bogo deals start and if you have been thinking of getting started i’ve got some great deals to get you going just in time to save the most on the upcoming deals, plus you can take part in exclusive team giveaways daily, private education, and some special gifts from me! message me or email me at firstname.lastname@example.org for all the details on my current offers!
3 days ago
It’s heeeere! buy one get one offers all week! us, canada, europe and australia markets!! there will be a new offer everyday and i will be sharing them here and on my facebook page (i will have daily videos on use for each oil too!). check out the link in my stories to like my page or go to www.facebook.com/kayla.mywelloiledlife
who is excited?! 🙋🏻
and for those of you that have not gotten started yet message me or email me about getting the best deals on the bogo oils plus special gifts from me if you get started now!and you can still take advantage of getting $100 in free oils too!
Cardamom is commonly used internally to help soothe occasional
stomach discomfort. its distinct scent can promote a
positive mood. ingested cardamom also has profound
effects on the respiratory system due to its high 1,8-cineole
content, which promotes clear breathing and respiratory
health. 💎 use internally as part of a daily health regimen to
support healthy gastrointestinal function.
🍃 add to bread, smoothies, meats, and salads to enhance
food flavor. 🌿 diffuse or inhale for a sense of openness and
💙 i love love love to cook with cilantro. applied topically, it is
very soothing and cooling to the skin, and it adds a fresh,
herbal aroma to any essential oil blend when diffused. 🍃place two drops in a dōterra veggie cap to support
healthy digestion and immune system function.
🌿add to stir fries, salads, and dips to experience cilantro’s
🍃 diffuse with citrus essential oils for a fresh, herbal
✨bogo of the day:: thursday 2/22✨
buy a 5ml cardamom
get a 15ml cilantro free
ever deal with intense sinus congestion? diffuse cardamom! it’s a refreshing scent that can help clear the nasal passage ways and allow you to breath. i highly recommend using this as a tool for the upcoming allergy and sinus season.
about the oils
🌿cardamom [the oil of objectivity]
soothing to the digestive system, help with clear breathing and maintaining respiratory health, or use for mental clarity and a sense of openness. .
🌿cilantro [the oil of releasing control]
cleansing and detoxifying to the body, purifies the environment when diffused. also can be used for cooking! .
bogo is only good for today. if interested, you have two options:
1. go to my link (mydoterra.com/jessicaapfel), click ‘join + save’ and join as a wholesale member for $35. from there, you can purchase your bogos.
2. or comment below👇 or dm 💌 me that you are interested and let me know how many you would like to order. from there, you can venmo the cost and i will gladly send your bogo essential oils.
please let me know if you have any questions, i’m here to help. .
xoxo 🌿💗✨ [ 📷 @elenabrower ]
This is such a delicious and nutritious dip and so easy to prepare! • 1/2 cup olive oil • 1/4 tsp of stevia • 1/3 cup white wine vinegar • 1 drop of cilantro • 1 teaspoon chili powder • 1 teaspoon salt • 1 pound roma tomatoes, seeded and diced • 1 (15 ounce) can pinto beans, drained and rinsed • 1 (15 ounce) can black beans, drained and rinsed • 1 (11 ounce) can super sweet corn, drained • 1 red onion, diced • 1/2 cup diced green bell pepper • 1/2 cup diced red bell pepper whisk together the olive oil, stevia, vinegar, drop of cilantro, chili powder and salt. add the tomatoes, the beans, corn, red onion and peppers. stir until well combined and let chill for at least an hour. •
In the us market today, purchase one bottle of cardamom and receive one bottle of cilantro for free!
cardamom is a wonderful oil for any digestive issues, and is one i go to with any tummy discomfort from eating iffy foods, tummy bugs or tummy bloating. when combined with peppermint and ginger, it is really effective.
the incredible thing about cardamom is that it's just as effective for respiratory issues as it is for digestive issues. and a drop (diluted with coconut oil) applied to the temples provides an instant boost in mental clarity.
1) you can place an order in your own dōterra account, using the sku below for either the canadian and/or the us warehouse. here are the full detailed instructions: http://bit.ly/2gw7mev
2) if you are new to dōterra you can either purchase at retail or open a wholesale account. message me if you would like support with a wholesale account or you want to find out more about how to save the most amount of money with your first purchase. shop here:
Super stoked for bogo day #3🌱 💚cardamom has a spicy and warm aroma. it is often used in a variety of ways in the kitchen! i love to add it to my chai teas! 🍵
👉it's unique in its chemical makeup containing high amounts of 1, 8-cineole which is known for its profound effects on the respiratory system! .
👉it's known for its ability to support and maintain overall gastrointestinal health
💚cilantro has a fresh and herbal aroma!! i love me some cilantro baby! 😍it's also very supportive in digestion!!
👉it supports healthy immune and nervous system functions when ingested. this keeps us healthy and calm!
👉add to stirfrys, salads and dips for an extra boost of flavor
what are some of your favorite flavors to add to your yummy dishes?!😋
Buy a cardamom get a cilantro for free! i like to use cardamom diluted with fco to combat respiratory issues. especially on my newborn i used this a lot and still do with a drop of frankincense. i have used cilantro not only in making some mean guacamole 🥑 but also in a gel capsule with a few other oils when sick to knock out that darn cold. #health#oils#doterra#bogo#respiratory
Day 3 bogo deal!! this one is unique!! canadians - you get 2 choices of bogos today, and you can order up to 5 of each!
in the canadian market, purchase one 15ml cilantro and receive one 15 ml peppermint for free! in the us market, purchase one 5ml cardamom and receive one 15ml cilantro for free! *********************************** cilantro has many uses, although it is not the more talked about oil. topically, cilantro is helpful to add to a blend for muscular pain and discomfort. aromatically, cilantro can lift spirits and relax the mind when dealing with stress or exhaustion, and is super beneficial when diffused with frankincense and clary sage, or mixed with a carrier oil like coconut oil and applied to the back of the neck and forearms. it is also helpful to bring relief from digestive discomfort.
cilantro has also shown amazing potential in the detoxification process from metal poisoning. consider adding one drop of cilantro and one drop of peppermint to a tablespoon of coconut oil for oil pulling. ********************************** the ever so popular and versatile peppermint oil is a must in every home! let's just mention some of my favourite benefits.. peppermint oil promotes healthy respiratory function. energetically, peppermint is called the oil of a buoyant heart, invigorating body, mind, and spirit and lifting us out of any emotional tribulations we might be struggling with. because of this, it is one of my go to oils to stimulate energy before going to the gym! combining peppermint oil with wild orange and frankincence in a diffuser really amplifies its uplifting, focusing and energizing properties.
peppermint oil works great to support headaches. try massaging 1 drop with a carrier oil on the temples, forehead and back of neck! (watch out for those eyes!) peppermint oil is also super beneficial for digestive health. massaging a drop or 2 with a carrier oil on the abdomen can help sooth any tummy discomfort. ********************************** ... check out the next post