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Search result for #dyel
4 62 9 hours ago
Progress progress.
paused low bar feeling comfortable, added another rev to my comp squat wrapping technique. i have been self wrapping everything since capo states and it’s good to see that the practise is generating proficiency.
paused low bar 3x4@120
comp squat 4x5@165
accessories
gains.
1 28 1 hour ago
BakΔ±n burda kimler varmΔ±ΕŸπŸ™ˆ dyel #elçinsangu #dylanobrien #dyel
0 180 2 weeks ago
Sometimes you just have to put your head down, tuck your chin, drop your shoulder, and plow right though the obstacles in your path.

where there is a will, there is a way.
#persistence
8 56 Yesterday
Aw shiit
3 159 15 hours ago
Lunch, fruktsalat, eller noe sånt. er digg og enkelt.
400g mager cottage cheese
300g mager kesam
1 pose frossen smoothieblanding eller bær. tin i mikro
rør sammen, og legg til et glass sukkerfritt syltetøy.
mulig dette anses som mer enn ett måltid av mange. men jeg spiser sånn 2x per dag for tiden, så da er dette passe mengde for meg.
næringsverdiene er 940 kcal, 108g karb, 12g fett og 92g protein.
5 35 2 hours ago
Woksaus, chop suey’ish
1dl soyasaus
2x kyllingfond, eller buljong
vann, 0,5-1l. kokes inn en del
ingefær, enten frisk eller fra glass. tilsvarende 2ss hakket
2-4 fedd hvitløk (avhengig av str)
1-2ss sembal oelek (hakket chili), avhengig av hvor sterk du vil ha den
jeg bruker enten bønnepasta (koreansk produkt) eller fish sauce i i tillegg. 2-4ss
tilsett brun maizena som jevning.
så kok inn.
da har man sånn 1liter woksaus med heller lavt kaloriinnhold man kan bruke i flere omganger.
er ganske kjapt å lage, og er digg. er mye mer punch i den enn de ferdige man kjøper.
3 46 3 hours ago
The one and only, the great joey karate - @madflavors_world.
πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ
#cleaneating #squat #squatting #deadlift #bjj #iifym #macros #ifitfitsyourmacros #karate #shreddedbyscience #summershredding #fitfam #gymmemes #gymhumor #bootyπŸ‘ #ufc #mma #fitmeme #fitlife #bodybuilding #joerogan #joeydiaz #powerliftingmotivation #doyouevenlift #dyel #optimumnutrition #ehplabs #ghostlifestyle #morenutrition #gnlaboratories
61 513 4 days ago

@madsenrandy

madsenrandy
And for no reason at all, a time lapse of me eating 50gp worth of egg whites and 100gc worth of white rice. hint, it took some condiments to put it down. that postworkout low fat/low fiber anabolic meal πŸ’ͺ
1 2 1 minute ago

@this.is.m.chan

this.is.m.chan
Training to failure ⚑
.
when people think of failure we often associate it with something negative. however that's not always the case when it comes to lifting weights, not if you planned it anyways.
πŸ€”
training to failure means performing a set where you'll lift to the point where you'll fail to complete the next rep. the weight is often heavy enough to induce struggle and tension. the weight is not lightweight where you end up doing countless reps. don't confuse that with a burnout.
.
the benefits of training to failure offers your muscles much greater stimulus and muscle breakdown.
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however the cons are increased fatigue which may take longer to recover from, and may affect how you perform on other exercises.
.
ideally you shouldn't train to failure every single time you workout. normally you could throw this in on a final set or if you only had one set of an exercise.
.
here's me maxing out on the incline dumbbell bench press.
πŸ’ͺ
#abovethegrindfitness #gym #pt #motivation #iifym #dyel #bodybuilding #weights #fitness #health #success #benchpress #dumbbell #workout #glasgow #scotland #strength #flex #instafit
0 17 7 minutes ago

@ramezsob

ramezsob
One day or day one, you choose. #nolimits
1 76 32 minutes ago

@uhhodysseus

uhhodysseus
Alright.. def thinking about nothing.

#dyel #idontevenlift #gains #chestday #thinking
2 4 last month

@uhhodysseus

uhhodysseus
Probably thinking about literally nothing πŸ€”

#dyel #idontevenlift #gains #chestday #thinking
3 14 last month

@uhhodysseus

uhhodysseus
Tfw your hair is at that length you hate again and all you can think is -______-

#dyel #idontevenlift #gains #badhairday #adidas
2 24 2 weeks ago

@jjnobby

jjnobby
Progress progress.
paused low bar feeling comfortable, added another rev to my comp squat wrapping technique. i have been self wrapping everything since capo states and it’s good to see that the practise is generating proficiency.
paused low bar 3x4@120
comp squat 4x5@165
accessories
gains.
1 28 1 hour ago

@lifting_and_lashesxo

lifting_and_lashesxo
So i'm having a good self esteem day today πŸ˜‚ it's not a huge difference but a slight difference none the less! quads looking a wee bit more shapely without loosing the condition i find myself comfy at despite carbs going up a bit! aiming for a look similar to ifbb 'wellness' can't wait to see the difference in a few months! bodybuilding is a marathon not a sprint as i've came to learn (5 years of lifting still not quite big enough for figure yet!)
9 26 1 hour ago

@rippedgaintips

rippedgaintips
How to get big calves by @jmaxfitness
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go to the link in my bio to claim your free muscle book.
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anyone can get big calves...even you.
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the trick is to train them more frequently. this means every day, or at least every time workout.
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a few months ago, i was talking to @mountaindog1 (who has arguably some of the best calves in bodybuilding), and i asked him how he got his calves so big.
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he told me that he always blamed his skinny calves on his bad genetics, but then he started training them 6-7 times per week. that's what made them grow.
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if you really want your calves to grow, you need to make it your #1 focus this month. train them at the start of each workout for 10 minutes. do it for 30 days. that's my challenge to you.
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after all, do you want legs like ramsay bolton, or do you want legs like the mountain?...ya, that's what i thought.
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if someone you know has skinny calves, send them here.
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#calftraining #calfday #calfworkout #legday #legworkout #legtraining #bigcalves #skinnylegs #dyel #doyouevenlift #doyouevenliftbro #aestheticshot #quadzilla #bodybuilderproblems #bodybuildingproblems #tempo #gymmeme #gymjunkie #muscleman #frankzane #zyzz #aestheticsarmy #aestheticshots #genetics #shredded #leangains #guyswithmuscle
0 23 1 hour ago