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Search result for #dyel
Trained at gpt today with @athurstan i had an amazing squat session, and then ayla worked with me on my bench technique. i have a few details in my press that i need to clean up, and with her help, my bench has been more efficient. however, she killed me with all the bodybuilding work on the planet, and i can’t feel my arms anymore. so that’s pretty neat ๐Ÿคฎ next week is my last off-season training, and i couldn’t be happier with where i’m at. the next 12 weeks are going to be exciting. squats: 1 sets of 3 with 575lbs 1 sets of 3 with 606lbs (video 1) 1 sets of 6 with 515lbs 2 sets of 6 with 440lbs bench press: 1 sets of 4 with 396lbs 1 sets of 5 with 363lbs (video 2) 2 sets of 6 with 341lbs @mp_deadlifts #kernusopen #ascend #believein2k #teamgpt #muscle #legday #physique #aesthetics #bodybuilding #crossfit #dyel #doyoueven #fit #fitfam #fitspo #fitness #fitspiration #gains #instafit #misc #mirin #powerlifter #powerlifting #squat #training #weightlifting #strength #benchpress
5 226 3 weeks ago
New gym, who dis? this deload is off to a solid start! @mp_deadlifts @metfit_trainingfacility @robert.popp @athurstan # sumo deadlifts, 585lbs for 1x3 rpe 6 (video 1) 460lbs for 2x7 (video 2) 3 count bench press 365lbs for 1x4 (video 3) 345lbs for 1x4 320lbs for 1x5 (video 4) #believein2k #andersonpowerlifting #deadlift #deadlifts #aesthetics #bodybuilding #crossfit #dyel #doyoueven #fit #fitfam #fitspo #fitness #fitspiration #gains #instafit #bench #benchpress #nofilter #powerlifter #powerlifting #strong #strength #training #weightlifting #sbd #sbdapparel
2 195 5 days ago
Are calories all that matters? absolutely not! calories matter, but they are not the only thing that matters. you see, on its own, a hypocaloric diet is unlikely to give you an amazing body or promote optimal health. yes, it will result in a reduction in the body's energy stores, but other factors come into play when improved body composition and good health are what you're going for. ideally, a great f*t loss diet should include enough protein to help you retain muscle mass, and should have the majority of your calories coming from minimally-processed, micronutrient-dense foods. if you're trying to lose f*t and get leaner, stronger and healthier, stop wasting time with silly training and dieting fads, and check out our online fitness coaching in our bio @myoleanfitness #myolean #fitness #science #sciencebased #iifym #flexibledieting #sixpack #sixpackabs #fitfam #lchf #lowcarb #keto #paleo #paleodiet #intermittentfasting #fasting #fatloss #weightloss #bpc #gym #dyel #funny #funnymemes #funnygymmemes #gymmemes #muscle #musclehypertrophy #training #cico #onlinecoaching
31 865 4 weeks ago
โœจ140lbsx6x3โœจ couldn’t stay away from the bench despite injuring my ankle this weekend bcs i’m clumsy and have weak ankles. might as well injure my back too by arching right? anyways, my ankle sprain count from over the years has come to my attention. pretty sure it’s not normal to regularly and randomly roll your ankle while walking on flat ground and almost fall down because of it. anyone know how to strengthen ankles?
21 266 2 weeks ago
Shoulder still not ready to go back to bench pressing just yet but strangely enough i can still ohp pain free. so, lemons into lemonade and all that. #ohp #press #powerlifting #strengthtraining #grind #dyel
0 10 4 hours ago
Seriously it was a pretty awesome day today! had the first successful deadlift day i’ve had in a while! ended up hitting 675 off a deficit...which is a nice little pr for me! tried 690 afterwards but for some reason i tried to stiff leg it instead and needless to say it didn’t move very far ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚! not gonna lie my new awesome shorts from @feedmefightme probably helped me a lot ๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ! @americanirongym @barbell_republic
26 978 3 weeks ago
Went to @thesupergym with my better half @athurstan for deload squat and bench. i haven’t been there in about five years, and i can’t say enough good things about it. we spent an hour on just about every single bodybuilding machine they had there. it’s definitely an adult playground. would recommend to anyone looking for a gym in the area. p.s. match pants harder than us. beltless squats: 1 sets of 3 with 515lbs (video) 1 sets of 4 with 505lbs 1 sets of 6 with 440lbs #kernusopen #bluepants #matchingoutfits #believein2k #coupleswholift #muscle #legday #physique #aesthetics #bodybuilding #crossfit #dyel #doyoueven #fit #fitfam #fitspo #fitness #fitspiration #gains #instafit #saturdaynightatthebar #datenight #powerlifter #powerlifting #squat #training #weightlifting #strength
0 99 Yesterday
Celebrated being under 260lbs for the first time in a while with a medley... #operationgetjackedaf log press x 8 back squat x 8 sled push x 100ft
6 136 3 weeks ago
Protein ๐Ÿ’ช๐Ÿป
7 113 last month
Because it’s mother flippin #mortalkombat and i love this shirt ๐Ÿ‘š๐Ÿ˜. . . . . #dyel #girlsthatlift #fitgirl #fave #girlswithcurls #bedhead #finishhim #90sfashion
0 4 1 minute ago

@upstateempirefitness

Upstate Empire Fitness
Bikini athletes... you can still move weight and look the part. just ask @adriane_rae_b #brickbybrick #upstateempirefitness #repost @adriane_rae_b with @get_repost ใƒปใƒปใƒป walked in the gym yesterday feeling like s**t .... i thought to myself this workout is going to suck.... went in had one of the best squat days i have had in a long time. i swear the days you feel the s**t end up being some of the best days. @upstateempirefitness changed how i warm up for squats and it has been a game changer for me. 205x5 210x5... and 215x3 which i could have went lower but it was the first time i have done that kind of weight without a spotter and it was my last set. progress not perfection! #upstateempirefitness #ocbbikini #girlswholiftheavy #squats #progressnotperfection #werundeep #liftheavyshit #bikinigirlsliftheavytoo
2 58 2 hours ago
Be honest. be upfront. but never let ‘em know what you’re thinking. #chessnotcheckers
9 203 2 hours ago
Protein_ _powder_ _microwave_ _egg_ _cake #strong #gainz #inspire #dyel #flat21
2 3 3 hours ago

@trainerjaylee

Jun Hee Lee (Jay H L)
Missing my 2 little brothers...although they are not so little anymore and actually pretty gigantic โš”๏ธ...hope you guys are taking care of the momma ๐Ÿป while i’m gone...#family #bros #korean ๐Ÿ‡ฐ๐Ÿ‡ท ๐Ÿ‡ฐ๐Ÿ‡ท ๐Ÿ‡ฐ๐Ÿ‡ท
5 95 3 hours ago
Appreciate @savagecitystrength for having us today ๐Ÿ’ช fun time raising money for #woundedwarriors ๐Ÿ‡บ๐Ÿ‡ธthanks hunter for #keepingitclassy @shann0nrussell @the_murgh_monster @muscl3andfitness
4 49 3 hours ago

@machinegunt0mmy

Tommy Nunes
Shoulder still not ready to go back to bench pressing just yet but strangely enough i can still ohp pain free. so, lemons into lemonade and all that. #ohp #press #powerlifting #strengthtraining #grind #dyel
0 10 4 hours ago
On my mind...
3 45 4 hours ago
Some of you who read this will be struggling. and i’m sorry, because that’s not very fun. i’ve struggled a lot at times, but i’ve come a long way from being a person who was sad on the inside but pretended to be happy on the outside. i spent a lot longer doing this than i should have. - the reason being is that i relied too much on myself to make things better. i expect so much of myself that i couldn’t figure out why i couldn’t just be happy with what i had, which was a really great life. i spent a lot of time hiding away when i should have been reaching out. - my mistakes are ones i don’t want others to make. please don’t rely on relating to others on social media to make bigger issues seem less important, just because others are experiencing them too. if you’re experiencing something that you think isn’t quite right, reach out. seek help from a professional. if you don’t know where to start, ask a close friend or someone you know and trust and can confide in. - let’s not normalise behaviour that requires a little further assistance. let’s be unashamed about getting help when we need it. that’s part of growing up.
9 472 5 hours ago

@plusfitnessstrathfieldsouth

Strathfield South Plus Fitness
End of summer sale ๐Ÿ’™ 3 personal training sessions for $99 !!! become a new member and you will receive a free assessment/consult session as well! don't miss out on these fantastic offers, enquire today by contacting the club on ๐Ÿ“ž 9642 6400 ๐Ÿ“ง strathfieldsouth@plusfitness.com.au . . . . #plusfitness #plusfitness247 #cardio #fitfam #cycle #spin #bodybuilding #pump #hiit #bench #squat #deadlift #eatsleepliftrepeat #strength #dyel #doyouevenlift #classesondemand #yourlocalgym #exercise #class #aerobics #dance #latindance #fitnflexed #quotes #quoteoftheday
2 14 5 hours ago

@plusfitnessstrathfieldsouth

Strathfield South Plus Fitness
Tonight 6.30pm | a free 30min class with our personal trainer kimiko ๐Ÿ‹๐Ÿผ‍โ™€๏ธ • can't make tonight? come along tomorrow at 6.30pm and join christians free 30min class ๐Ÿ‹๐Ÿฝ enquire/book today by contacting the club on ๐Ÿ“ž 9642 6400 ๐Ÿ“ง strathfieldsouth@plusfitness.com.au or registering outside our office | limited spots ๐Ÿ’™ . . . . #plusfitness #plusfitness247 #cardio #fitfam #cycle #spin #bodybuilding #pump #hiit #bench #squat #deadlift #eatsleepliftrepeat #strength #dyel #doyouevenlift #classesondemand #yourlocalgym #exercise #class #aerobics #dance #fitnflexed #quotes #quoteoftheday
1 13 5 hours ago

@kingrichardfitness

Richard Daniels
Sunday morning gains are coming in hot๐Ÿ”ฅ. better catch up! . . . . #kingrichardfitness #transformation#transformationtuesday #bodytransformation#fitnessprogress #fitnessjourney #fitnessmotivation#5month #fitness #instafit #fitnessmodel#fitnesslife #gymlife #gym #gymmotivation#guyswholift #dyel #doyouevenlift #fattofit#instagrammodel ๐Ÿ˜‰ @goeosfit
2 56 5 hours ago