🌟talk time 🌟😊
i know a lot of people wanna get healthy, but just don't know how to start. in fact, it's not that hard!
🔸 cut out fast food!
this doesn't mean that you never eat a burger 🍔 again, just reduce the amount of that food 💪
🔸 eat less processed foods!
i ain't talking about pasta or flour (thats also processed). no way that's not bad for you 😅 i'm talking about highly processed foods like precooked to go meals! you don't need it, just cut some out!
🔸 drink lots of water! 2-3l per day
🔸 eat lots of veggies and fruits
🔸 cut out sugar!
substitute for better options. go for healthier sweetner like honey, maple syrup, stevia, coconut sugar, jacon syrup,... there are many different ways to add sweetness in a healthier way!
🔸 start moving!
you don't have to go to the gym if you don't feel comfortable yet. go for a walk or a run, do homeworkouts, just start and move!
🔸 get motivation!
it's so much easier to get and stay healthy! follow health and fitness nuts on social media and surround yourself with friends which support your goals!
🔸 sleep! 8-9 hours every night!
many people don't take it serious enough! but guys i promise you it's so important for your body to relax! you can also do some yoga or relax by taking a bath! take your time! 😴
i hope you get some value from my tipps! 🌟💞
you don't have to follow all of this points immediately! starting a healthy lifestyle is great but can take time! that's okay! start slowly! change your habits day by day! do a bit more every day than you think you could have done! you will get there! life is long! take your time! 💖