Okay so i may or may not have literally just found chocolate on my elbow and forearm right now, but it’s fine, we’re gucci because it was worth it to make my newest creation: vegan & gf chocolate chip cookie dough truffles with flaked sea salt 👋🏼
i’m sooo excited about these wow it’s unreal. poppin’ them like popcorn and you will be too, i promise. recipe coming this week 🙌🏼
2 hours ago
🥗need an example of a full day of eating when using a flexible dieting/iifym approach? save this post by @iifymacademy! 🔰↗️ - ⚠️first and foremost, the foods that you choose to fill your day with are up to you! everyone has different dietary preferences, restrictions, allergies, etc. so it’s important to find the foods that you enjoy and can be consistent with. hate broccoli but love zucchini? that’s fine! hate chicken but love turkey? totally okay! don’t force yourself to eat anything you truly hate just to make progress, because you’ll be less likely to stick to your macros, and more likely to overeat on higher calorie foods to make up for how much you hate your diet. - let’s pretend your goal is to maintain your weight, and your specific macros are 50g of fat, 250g of carbs, and 150g of protein. here’s an example of your meals for the day: 1️⃣breakfast: a bagel 🥖, a banana🍌, and a protein shake (1 scoop of protein & water) 🥛 2️⃣lunch: a turkey sandwich with slices of tomato and lettuce🥪, a carbmaster yogurt (or greek yogurt if you don’t have kroger!) , and a protein bar of choice 🍫 3️⃣snack: a diet coke 🥤a medium apple 🍎 and almonds! 4️⃣1/2 cup of jasmine rice 🍚, 6 oz of chicken b****t 🍗, 1/2 cup of broccoli🥦, and a salad of romaine lettuce and tomatoes 🥗 - as you can see, this was split into 3 main meals, with snacks. this is also up to you! how many meals you have is based on your personal preference - some people prefer to eat fewer meals, and some people prefer to eat more frequently! neither is superior - the most important thing is to have overall macros in check at the end of the day! - this post is also to remind you to consume a balanced diet - eating/drinking the foods you love in moderation is key!
. #food#igdaily#gains#crossfit#ukfitfam#zyzz#gym#foodie#gymrat#health#iifym#food#flexibledieting#carbs#fitfam#gymshark#fitness#instadaily#mensphysique#workout#alphalete#eatclean#shredded#postworkout#intermittentfasting#backday .
👉🏼 follow @prodiettips & @profitnesscircle for more daily tips 👈🏼
Yoga is such a beautiful art🧘🏽♀️swipe for the best yoga tips & progress 👉🏽
check out @fitandfiesty for more transformations and fitness advice 💕💪🏽
1 hour ago
Wo eine tür sich schließt, öffnen sich zwei neue💎 #mcfit#mcfitmodels #osnabrück #mcfitosnabrück
34 minutes ago
Before reading any more, understand that you should not stress about nutrient timing if you have not covered the basics: consuming the correct amount of calories and adequate protein for your body. once those 2 things are covered, everything else is more of a nuance, relatively speaking. .
carbs are you body's main source of energy because they provide quick energy through something called anaerobic glycolysis. they are also vital for recovery by refilling glycogen and increasing insulin levels to promote storage of nutrients in muscles post-workout. research suggests that post-workout carbs are not really necessary since glycogen is refilled by the training session the next day and protein maximizes insulin secretion, but i recommend eating them anyway just in case . and yes, protein is insulinogenic. how many carbs you eat depends on your context, but at least 20% of your daily carbs before and after training is a good idea. .
protein is the building block of your muscles. when you train, muscle protein breakdown increases. i recommend you eat 30-40 g of protein from a high quality protein source before and after training. this amount is a good idea for most people because it has enough of an amino acid, leucine, which stimulates muscle protein synthesis to build your muscles. this is even more important since your muscles are more sensitive to nutrient uptake post-workout. i should add that you don't have to literally rush to have protein after a workout because it makes little difference when your consume enough protein throughout the day. also, your pre-workout protein is probably still being absorbed.
don't overcomplicate it. focus on proper calorie and protein intake. then just make sure you eat protein and carbs around your workout. stay swole my friends.
🍈 oliva ascolana dop 🍈 😍 il bello del programma? 💥 poter mangiare di tutto senza rimorsi!
😉 poi mi trovo ad ascoli e che faccio ⁉ non mangio un oliva ascolana nella pluristellata bottega delle olive ascolane⁉⁉⁉
💪😜 con il programma posso 😜💪 💪change_your_life @ilario_ko
Как я уже писал ранее вышел абсолютно новый гормон роста #nanox , продолжу тему рассказа о обновлении и технологии cho которая более резистентна к воздействию высоких температур, что безусловно является плюсом для хранения и транспортировки особенно в летнее время. @blackmarket.pro