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rawmanafit

@rawmanafit

Siaosi Veimau
just now
rawmanafit
Love the sounds of people's engaging in each other's lives. who's wants in?! rawmanafitness.com
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barnyoneillpt

@barnyoneillpt

Barny Oneill
just now
barnyoneillpt Wow!! so tonight i decided to join in at @official_opt cofton & train. jesus!!! that was crazy, the greens covered around 4 miles, oranges 2.5 & yellow 1.5 with exercises. i’m smoked thanks @daveking_opt c*****r mate πŸ’ͺ🏻 high five to everyone at alcester too, hope you all had a good session. well done jess & greg for doing the double πŸ‘ŠπŸ» #opt #officialopt #fitness #gym #motivation #fit #fitfam #workout #muscle #instafit #fitspo #lifestyle #active #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #healthychoices #bootcamp #fun #instafitness #getoutdoors
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katie_fleischmann

@katie_fleischmann

Katie Fleischmann
8 minutes ago
katie_fleischmann 🌟talk time 🌟😊 i know a lot of people wanna get healthy, but just don't know how to start. in fact, it's not that hard! πŸ”Έ cut out fast food! this doesn't mean that you never eat a burger πŸ” again, just reduce the amount of that food πŸ’ͺ πŸ”Έ eat less processed foods! i ain't talking about pasta or flour (thats also processed). no way that's not bad for you πŸ˜… i'm talking about highly processed foods like precooked to go meals! you don't need it, just cut some out! πŸ”Έ drink lots of water! 2-3l per day πŸ”Έ eat lots of veggies and fruits πŸ”Έ cut out sugar! substitute for better options. go for healthier sweetner like honey, maple syrup, stevia, coconut sugar, jacon syrup,... there are many different ways to add sweetness in a healthier way! πŸ”Έ start moving! you don't have to go to the gym if you don't feel comfortable yet. go for a walk or a run, do homeworkouts, just start and move! πŸ”Έ get motivation! it's so much easier to get and stay healthy! follow health and fitness nuts on social media and surround yourself with friends which support your goals! πŸ”Έ sleep! 8-9 hours every night! many people don't take it serious enough! but guys i promise you it's so important for your body to relax! you can also do some yoga or relax by taking a bath! take your time! 😴 i hope you get some value from my tipps! πŸŒŸπŸ’ž you don't have to follow all of this points immediately! starting a healthy lifestyle is great but can take time! that's okay! start slowly! change your habits day by day! do a bit more every day than you think you could have done! you will get there! life is long! take your time! πŸ’–
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oriolborras_

@oriolborras_

ORIOL BORRAS
just now
oriolborras_ Mucha gente no entenderá lo que significa este deporte para nosotros. criticaran y lo más probable es que no piensen igual pero es nuestro estilo de vida, nuestra pasión. por eso damos el 200% cada día sin pensar en el mañana, pero no significa dejar de lado cosas como la familia, estudios, amigos... si se quiere se puede! πŸ‹πŸ»πŸ’ͺ . . . . πŸ“· @jeanfit94 #fitness #gymtime #eatclean #nopainnogain #weights #workout #fitnessmotivation #trainhard #noexcuses #gethealthy #bigbench #squats #strength #bodybuilding #bodybuilder
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cjc_lifestyle

@cjc_lifestyle

just now
cjc_lifestyle Life made πŸ™ŒπŸΌ i have no words to describe how amazing these protein bars are 😍😍 if you haven’t tried them, then your missing out big time 😏 - perfect little snack whilst watching the bush tucker trials on i’m a celeb πŸƒπŸ›πŸ•·πŸ¦‚ . . . . . . . . . . . . #healthy #protein #food #cleaneating #eatclean #aesthetics #workout #weightloss #slimmingworld #fitfam #fitspo #fitnessmotivation #fitnessgirl #gymrat #gymlife #goals #girlswholift #girlswithmuscle #girlgains #strengthfeed #strongnotskinny #love #nutrition #iifym #diet #bodybuilding #bootyfordays #legday #followforfollow #like4like
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soso_fitnrun

@soso_fitnrun

Believe in yourself 🌈
just now
soso_fitnrun Hello ✌ ce soir c'était 30 min de trx suivi d'une petite heure de musculation (dos et triceps) et 1h de cross training. quand il m'a dit que ça allait être le plus difficile des cross training j'ai pris peur 😱 du coup j'y suis allée molo sur la muscu juste avant πŸ˜… bon du coup le cross training était difficile effectivement mais ce n'était pas pire que le wod de samedi ouf 😬 c'était intense, j'en ai chié, j'avais envie de vomir mais j'ai adoré ce cours πŸ‘Œ oui je suis un peu tarée πŸ˜‚πŸ˜‚ merci coach 😁 je viens bien dormir ce soir 😴 bonne nuit 😘 #musculation #fitness #fit #fitgirl #frenchfit #teamgallice #teamcamillesandro #teamlittlebirds #toutesenbasket #run #running #trail #runningtrail #frenchrunners #runningheroes #musculation #bikiniavecsissy #tbc #topbodychallenge #nopainnogain #healthy #healthygirl #fitgirl #healthyfood #eatclean #motivation
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mygarden2yours

@mygarden2yours

My Garden 2 Yours
just now
mygarden2yours Good morning! i wish you a beautiful day! my #organicallygrown #pineapple is developing beautifully. easy to grow, highly nutritious and medicinal, pineapple has been used medicinally by american indians for centuries. bromelain found in pineapple helps to break up blood clots and get rid of dead tissue. it's also a useful meat tenderiser and a very good addition to any diet due to its anti inflammatory properties. it also tastes great! drought tolerant, each plant fruits only once a year and delivers one pineapple πŸ‘πŸΌπŸ˜Š hence my #pineapplepatch ❀️😊 #mygarden2yours #organicgardener #organicgardening #urbangarden #urbangardening #healthyfood #eatclean #growyourownfruit #growyourownfood #growyourgroceries #growyourownhappy #growyourownmedicine #sunshinecoast #queensland -#australia
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gutsdriven

@gutsdriven

G-DRIVEN™
just now
gutsdriven You know, this here can be a b***h sometimes, specially when you have a life out of the gym. starting out, you ain't got nothing to lose, it's alright if you skipped two days of training in a month, but as you grow more and more, you start to realize, it's serious now, you can't compromise, because right now, you actually have something to lose. i am much more, than anytime before. i know i look mad but i'm not... ok maybe i am, a little bit, lol. #thebestisyettocome _____________ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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theqii_tofitness

@theqii_tofitness

The Qii To Fitness
just now
theqii_tofitness
πŸ’šπŸ₯‘πŸ₯’used water as a base πŸ’¦πŸ’¦
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atpstrengthandconditioning

@atpstrengthandconditioning

Coach Dani and Terry
just now
atpstrengthandconditioning We show you what to eat, how much and when. december 11-24. ▫️ β„οΈπŸŽ„holiday edition! only 2 weeks and 1/2 the price πŸŽβ˜ƒοΈ ▫️ message for details
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ujhelyen

@ujhelyen

Nelli
just now
ujhelyen Paradicsomszószos sertés ragu sajttal, cukkini ágyon, koktélparadicsommal 🌿 a szokásos bébispenótos banán turmix 🍌 chiapuding, gránátalma és körte 🍐 ________________________________ #creativefood #eatclean #mealshare #mealprep #foodshare #preparation #healthyfood #mutimiteszel #mutimiteszel_fitt #mutimitfΕ‘zöl #ikozosseg #mik #mik_gastro #fittfood #fitfam #easyandhealthy #foodpassion #courgetti #foodporn #foodgram #fittlife #foodpack #instafood #fooddiary #foodart #hobby #healthy #green #lowcalorie #dailyfoodpic 🍴🍏
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