Dinner tonight is baked honey sriracha salmon with sautéed broccoli, shiitakes, and bell pepper over quinoa with fresh avocado slices and spicy kimchi sriracha.
4 hours ago
Bolo vulcão de laranja 🍊🍫 amor a primeira mordida 💥
bolo de laranja:
110g farinha de aveia peneirada
1 col chá de fermento
45g óleo de coco
50g laranja (usei laranja lima)
65g adoçante xylitol
cobertura de chocolate:
150g chocolate amargo picado
100ml de leite de coco
1 scoop de whey de chocolate @maismu
dicas: untar uma forma pequena com óleo de coco.
despejar a m***a e levar ao forno preaquecido por 30 minutos a 200•c + 10 a 15 minutos em temperatura reduzida (ou até o palito sair seco)
derreter o chocolate, adicionar o leite de coco e misturar.
se optar em não usar o whey na receita, basta omiti-lo 😉
If your timeline isn't green enough...🇮🇪 friendly bowl, fit for st. patty, himself. 😁from @lea.bowls.your.mind - "dinner bowl loaded with basmati rice, arugula & cucumber (dressing made of: oil, lemon juice, salt, black and cayenne pepper and dried herbs), avocado, guacamole and homemade falafel! my comfort food. ☺️ happy weekend everyone!"
3 hours ago
When junk food is cheaper than the healthy option😮
since the introduction of the ‘dollar’ menu at fast food chains and the rising costs of fresh produce, it has come to light, just how vast the disparity is between these two choices we face daily.
with their advertisements, cheap pricing and convenience, fast food chains such as mcdonald’s make it too easy to pop in for a quick meal. there are many reasons why burgers are cheaper than salads; things such as production costs, transportation, storage etc.
did you know that the average 18 year old is 15 pounds heavier then the average 18 year old in the late 1970s?
but, just because this is our reality doesn’t mean that’s the end of the story✋🏻⭐️ being aware✅and mindful✅of these types of statistics can be the first step to ensuring that we are making informed decisions for ourselves and families.
planning your weeks groceries in advance✅ or meal prepping on a sunday✅ can be some helpful ways to be sure that healthy food can be convenient and come in at a similar cost as junk food. also, advertising for junk food does seem to be everywhere these days, but just try to concentrate on how you feel when you choose that food over more wholesome and fresh ingredients. food is fuel 👊🏼⭐️
After sustaining a crazy life altering knee injury last year, it has been a very slow road to recovery (i thought it would just happen overnight)... physical therapy with @eliteorthosport , water therapy / training with @errrrrrrka , massage lymphatic drainage with @brothersergey , and chiropractor @drmahtaban have truly gotten me through each day. i haven’t really known what to post on ig recently because i dove heavily into my physical recovery and focusing on my artwork @beaudunnart , my new business @beausbabes and my family and friends. i had lunch with my friend @idaliasalsamendi yesterday, who challenged me to get vulnerable and share a glimpse into my every day through ups and downs. so here it goes … this was my crazy water workout / therapy with @errrrrrrka today- i’m learning to rebuild my knee, relearning to walk, and strengthen my body again - all in the water 3-4 days a week (all other days i’m at physical therapy) - this is by far been the toughest year of my life but what doesn’t k**l you makes you stronger, right?! a huge thanks to my friends /therapists who have helped my recovery and put up with all my crying lol
Follow👉(@workout__important )👉for more content
dm for credit