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@thesavvydietitian

thesavvydietitian

unripe vs ripe bananas 🍌

it is important to understand that bananas are a source of carbohydrate. the carbohydrate composition however changes during ripening.

unripe bananas contain a larger proportion of complex carbohydrates (starch). a large amount of this starch is known as ‘resistant starch’, a type of fibre we cannot digest that acts as food (prebiotic) for the good bacteria in our gut (colon), which is essential for gut health.

as bananas ripen, the starch is converted into sugar. this does not mean you are consuming more sugar (like people seem to think) as the total amount of carbohydrate in the fruit does not increase.

bottom line - the total amount of carbohydrate in the fruit stays the same, no matter which stage the fruit is at.
the way the carbohydrates digest, however, changes. it’s important to have a variety of fruit at varying stages of its life, different carbohydrates and fibre compositions ensure we are getting a variety of different types of fibre!

enjoy both unripe and ripe bananas for their individual benefits! ⠀





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#healthysnacksonthego #eatforhealth #healthytips #refinedsugarfree #weightlossjourney #weightlossideas #fatloss #highprotein #carbsarelife #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #healthysnacking #highproteinlowcarb #guthealthmatters #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthysnacking #weightlosstips #nutritioncoach
2 13 now

@belindabyrnes_nutrition

belindabyrnes_nutrition
Precut salad kits from the supermarket, are you a fan or no? 🤷‍♀️
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this one was broccoli, daikon radish, cabbage and beetroot and it was pretty good. not as good as fresh but a hell of a lot quicker so a good option occasionally when you're short on time👍
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i'd definitely ditch the pre-made dressings though and add something like olive oil, apple cider vinegar, salt and pepper. just as quick and you might avoid a pretty long list of not so great dressing ingredients.
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to say that i'm excited that i had leftovers of this for lunch today is an #understatement 😍 .
lobster tail, rice, salad, crispy fried onions and chilli miso sauce 😋 if you want the recipe for the sauce let me know in the comments below or send me a dm and i'll tag you in the post from a few weeks ago with the recipe. its really good and lasts for ages in the fridge.
1 0 3 minutes ago

@tiamariassalsa

tiamariassalsa
Everything is better when you, top it with tias!
order today we ship to all 50 states!
www.tiamariassalsa.com
no additives
no preservatives
no sugar
not cut with vinegar/water
tag us in pictures enjoying your
tia marias, #tiamariassalsa only dm for product questions or collaborations! ✅tag, ✅follow, ✅turn on notifications
#houstonfood #veganbodybuilding #keepaustinweird #hikingculture #texaslife #tacos #buccees #tacotuesday #inspire #veganlunch #thenewhealthy #texans #astros #texasstyle #eatforhealth #tamu #outdoorwomen #hookem #crossfit #texmex #intuitiveeating #aggies #ifbb #wbff #npc #arnoldclassic2019 #healthymoms #mealpreps #gigem
0 6 3 minutes ago

@tiamariassalsa

tiamariassalsa
Thanks for showing us your tias! @yourbrieness everything is better when you, top it with tias!
order today we ship to all 50 states!
www.tiamariassalsa.com
no additives
no preservatives
no sugar
not cut with vinegar/water
tag us in pictures enjoying your
tia marias, #tiamariassalsa only dm for product questions or collaborations! ✅tag, ✅follow, ✅turn on notifications
#houstonfood #veganbodybuilding #keepaustinweird #hikingculture #texaslife #tacos #buccees #tacotuesday #inspire #veganlunch #thenewhealthy #texans #astros #texasstyle #eatforhealth #tamu #outdoorwomen #hookem #crossfit #texmex #intuitiveeating #aggies #ifbb #wbff #npc #arnoldclassic2019 #healthymoms #mealpreps #gigem
0 8 10 minutes ago

@little_vignette

little_vignette
Decided to try something new and blended grams of coconut oil along with the usual 7 grams of kerrygold into my coffee this morning. guys. shut the front door. look at all that beautiful froth 🤤😍
1 3 14 minutes ago

@gym_fitness_fans

gym_fitness_fans
Get your free guide now! 📚 🥗 click the link on my bio 👆 👆
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no matter what type of eater you are you can always... —
eat your colors!🌈 —

here are some of my 🥗 creations : —
vegan
vegetarian
pescatarian
omnivore
which one is screaming your name?
credit: @marekfitness
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#gym_fitness_fans #weightlosstips#weightlosssupport #diet#motivation #eatwell #eathealthy #healthyrecipes #eatforhealth #healthtips
0 109 17 minutes ago

@your__nutrition

your__nutrition
Thank you @thefitnesschef_ for this picture
variations in meat cuts and how we choose to prepare meat can make a big difference in the f*t and calorie content. certain meat cuts have a higher f*t and calorie content, especially those containing skin, f*t around the edges and small lines of f*t within the meat (which can be hard to see). selecting cuts of meat that contain less f*t not only assists with reducing calorie intake, but also helps with reducing saturated f*t intake. a diet high in saturated f*t increases your "bad" cholesterol (ldl cholesterol) in your blood. this in turn promotes cholesterol to sit in your arteries, which can increase risks of dietary related diseases such as heart disease.

if it is too expensive or not practical to purchase leaner cuts of meat, then removing the skin or trimming the f*t from the meat can also assist with reducing the saturated f*t and calorie content.
all cuts of meat shown above are fine to consume in moderation. however if your goal is weight loss or maintaining optimal heart health, selecting the following cuts of leaner meat may be beneficial for you.

@your__nutrition #health #healthyfood #fitness #nutrients #foodforthought #foodforcolour #food #foodforhealth #wellbeing #yournutrition #healthyheart #lowfat #healthandwellbeing #healthyeating #nutrtition #eatforhealth #eatguide
1 13 27 minutes ago

@tiamariassalsa

tiamariassalsa
Everything is better when you, top it with tias!
order today we ship to all 50 states!
www.tiamariassalsa.com
no additives
no preservatives
no sugar
not cut with vinegar/water
tag us in pictures enjoying your
tia marias, #tiamariassalsa only dm for product questions or collaborations! ✅tag, ✅follow, ✅turn on notifications
#houstonfood #veganbodybuilding #keepaustinweird #hikingculture #texaslife #tacos #buccees #tacotuesday #inspire #veganlunch #thenewhealthy #texans #astros #texasstyle #eatforhealth #tamu #outdoorwomen #hookem #crossfit #texmex #intuitiveeating #aggies #ifbb #wbff #npc #arnoldclassic2019 #healthymoms #mealpreps #gigem
2 32 30 minutes ago

@lukedaley_nutritionist

lukedaley_nutritionist
Healthy banana bread recipe 🍞🍌 . tag someone that needs this recipe in their life 🙌🏻
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the recipe is easy to put together and works well as a morning or afternoon snack. to make it #vegan just switch the eggs for 1/3 cup of soaked chia seeds and use calcium fortified soya milk instead of dairy milk. .
🥄ingredients :
• 1 ¾ cups of self-raising wholemeal flour.
• 3 very ripe bananas.
• 2 eggs.
• ⅓ cup of extra v****n olive oil.
• ⅓ cup of low f*t milk.
• ⅓ cup of cacao powder.
• ⅓ cup of organic stevia.
• 2 tsp of vanilla extract.
• 1 tsp of cinnamon.
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method:
1) in a bowl mash up the bananas, then add the rest of the ingredients in.
2) mix well.
3) pour into non-stick loaf tin.
4) cook at 150 degrees c for 55mins or until brown. .
#healthybaking #nutrition #mealprep
9 67 32 minutes ago

@naturallyyoucoach

naturallyyoucoach
I’ve loved cucumbers for year. i remember asking my mum for chunks of cucumber to snack on while watching tv (it was either that or a teaspoon of butter that i’d slowly lick, don’t ask me why :-0 ) .⠀ ⠀
as they are basically 95% water with some fibre and a few vitamins, when you chew them properly (30 times per mouthful) they are a great digestive aid, and help to contribute to the hydration of your body (though nothing can replace actually water). you can snack on them or add them to salads, smoothies and juices to enjoy their benefits. ⠀

i know some people were concerned that cucumbers were oestrogen containing or stimulating, but there is also research that show the calcium d glucarate they contain actual helps to reduce your total oestrogen level. ⠀

and before you ask, no, i don’t recommend (or know a lot about) the vaginal cleanse which involves inserting a cucumber into your vagina, for many reasons it just doesn’t sound right to me! ⠀

visit thenaturallyyoucoach.com for more health tips and advice⠀
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#greens #fruit #cucumber #cucumberisafruit #cucumbers #organic #eatyourgreens #healthytreats #greenpower #healthy
#eatforhealth #wholefoods #eatorganic #vegan #veganism
0 8 34 minutes ago

@hollyswholesomekitchen

hollyswholesomekitchen
⭐️⭐️⭐️new recipe alert⭐️⭐️⭐️
afternoon nourishment came courtesy of this beautiful blueberry banger! it's one of my faves and i added an extra bit of organic pea protein to make it a little bit more substantial 💪💪💪 gotta keep the energy levels up and i've also been trying to drink more water recently (dehydration can cause so many issues and i always feel so much better when i'm topped-up).....
here's the recipe!
1 x punnet of fresh blueberries, 1 x frozen banana, 100g of walnuts, 3 x tsp of pea protein, 3 x tsp of coconut nectar, 300ml of @innocent coconut water, ice.....blend & slurp 😋😋😋
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#hollyswholesomekitchen #smoothie #juice #smoothielover #foodgasm #foodlover #foodporn #recipes #foodphotography #mint #fruit #nutrition #eatforlife #eatforhealth #plantbased #eatmoreplants #foodblogger #thefeedfeed #thevegansclub #foodie #instahealth #forkyeah #healthydrinks #loveyourbody #womeninbusiness #healthylifestyle #foodphotography #design #create #dreambig
3 13 49 minutes ago

@theirishbalance

theirishbalance
Flapjacks anyone? 😍😍😍 snacks are key for me with a busy week at college, doing my blog, training & all outside of that! i am loving how many of you have been making these beauties - fuss free, simple ingredients & easily batch baked 😊 i made these flapjacks again at the weekend & added berries, dates & cashews - sweet & crunchy goodness 🤩 oats are just king!😊 what's your favourite snack attack solution? 😍
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i use @flahavansuk @alpro 👍
#flapjacks #oats #healthysnacks #healthybaking #bakeoff
4 24 53 minutes ago

@pseatclean

pseatclean
กินผักขับถ่ายดี แฮร่ 😋
-เก็บร้านนี้เข้าสู่ร้านโปรด แฮปปี้กับผักและบรรยากาศร้านมากเลย มาคนเดียวก็ดี มากันหลายคนยิ่งปริ่ม 😆😆😆 #fresh #cleanfood #eatclean #vegetarian #healthyfood #healthylifestyle #healthyrutine #goodfood #eatingdisorderrecovery #veggies #eatforhealth #enjoylife #enjoyeating #diet #dietfood #salad #daddygarden #allfruitsandveggies #yummy #mediterraneanfood
0 9 57 minutes ago

@loridfit

loridfit
His and hers #pumpkinspice for this gal🙌🏻
little fact about me... i was a prep/breakfast & lunch cook at friendly's restaurant while i was going through cosmetology school😁#cookingismytherapy #prepcook #lovehelpingothers #realfood #nojunk #eatforhealth #foodisfuel
1 5 1 hour ago

@lousrecovery

lousrecovery
Its that time of the year again: the cozy sweater time 😍😍❤️❤️ it’s my boyfriends birthday today and i prepared so much him 🙈 he gets three beautiful presents 🎁, i made muffins and a cake 🎂 for him and i will do everything to make this day perfect for him. unfortunately he went partying with his friends yesterday so i hope that his hangover won’t be to bad 🙈❤️ have a lovely tuesday angels ❤️❤️
#ana#anasoldier#anarecovery#anorexiarecovery#anawho#beatana#anorexia#anorexianervosa#ed#edfree#edfam#edsoldier#edrecovery#edarmy#eatingdisorderrecovery#eatingdisorder#recoverycanbe#strongnotskinny#recoveryisworth#healthy#recoveryispossible#healthynotskinny#weightgain#eatforhealth#prorecovery#feedfightfreedom#staystrong#boobsnotbones
10 95 1 hour ago

@lucias_meal_prep

lucias_meal_prep
1 34 1 hour ago

@emillysonsie

emillysonsie
Today was as delicious as this choc mango berry smoothie bowl! we didn’t go far for our family day, in actual fact we really didn’t do anything special. we slept in, cooked pancakes, did our usual walk, and ate some yum food. we cooked dinner, ate together, now h is fast asleep and survivor is playing. this might not be your ideal but it is on days like this that i know i am truly happy with my life. every moment was filled with smiles, cuddles, laughter and so much love. we don’t need big activities to fill our day - we just need each other. it’s in the simplest of moments where life happens and memories are made, you just have to slow down enough to see them ✨
2 71 1 hour ago

@foodfixednutrition

foodfixednutrition
I’m not gonna lie - i’m not over the cauliflower obsession. chewin’ away this #chewsday on this cauli and chickpea salad - roasted with luscious herbs and spices, and served with tahini dressing, spinach and quinoa it’s a filling and nourishing meat free dish perfect for lunch, dinner, a bbq, post workout or to share with friends 🌿 what its a cruciferous vegaroo, so belongs in the same family as broccoli, bok choy, brussels sprouts, cabbage and turnips 🌿 why loaded with antioxidants (vitamin c, k and beta carotene) to help protect your body from diseases like cancer, heart disease and arthritis 🌿 a fair wack of fibre will help keep your gut happy 🌿 how chop it up and roast it with spices like cumin, coriander and garlic • process and make a low calorie rice alternative • purée and press into a pizza base • smother it in pesto and cheese and bake 🌿

recipe: @taste_team


#foodfacts #eatbetterbebetter #factoftheday #foodfixednutrition #cauliflower #roasted #toasted #cauli #antioxidants #inadietitianskitchen #dietitiansofinstagram #apd #nourish #health #wellbeing #balance #mindfulness #moderation #agthe #healthydoesntneedtobehard #smartchoices #eatforhealth #glutenfree #coeliacdisease #sustainable #happy #nutritionist #dietitian
0 21 1 hour ago

@mehtomotivated

mehtomotivated
Checking back in on my weight goals after weighing this week and i’m to pre-baby weights, y’all!!! 10 weeks and i’ve erased a couple of years of weight gain! let’s see what i can do in 10 more weeks!
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#motivation #believe #believeinyourself #healthylifestyle #diet #dietbet #fatgirlfedupsdietbet #jordanshrinksdietbet #100lbstolose #plussize #youcandoit #eatforhealth #strong #journey #life #time #success #determination #willpower #igotthis #onedayatatime #weightloss #weightlossjourney #losingweight #weightgoals #goaldigger #goals
3 23 1 hour ago