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Search result for #eatwellbewell
Slept in, went for a walk and listened to a podcast🎧, came home and had waffs - sunday you're lookin pretty good 😎

the deetsπŸ‘‰ paleo waffles topped with organic berriesπŸ‡ & banana🍌 + granola + bee pollen🐝 + coconutπŸ₯₯ yog

heading out to veg fest to eat all the foodπŸ₯• all my portland b***s - come say hiπŸ‘‹ if you're there!πŸ€—
wishing you all a wonderful sunday🌞😘
#berryfitt
37 263 2 hours ago
Breakfast combo on repeat πŸ’― another egg breakfast plate at the beach this morning πŸ™†πŸΌ‍♀️ added in some leftover sweet potatoes for some carbs and some avo for some healthy f*t plus paired it with a little fruit and leafy greens πŸ€— hitting all the bases with this plate πŸ™ŒπŸ» not pictured is the other egg i had and a few more sweet potatoes πŸ‘ŒπŸ» that’s why i always say to try your best not to compare yourself to people, you never know what they’re actually eating/not eating! sometimes i eat more than i post and sometimes i eat less 🀷🏼‍♀️ gotta do you and try your best to remember every person is so incredibly different πŸ’•this plate hit the spot this morning before our last day at the beach πŸ– we leave early tomorrow morning so i’m trying to soak up all the beach time i can today!! getting a short morning run in before heading to spend the rest of the morning in the ocean 🌊 going to try and convince eli to build a sandcastle with me but idk if that’s going to happen πŸ˜‚ worth a shot though πŸ˜‰ happy friyay friends!! ————————————————————————————— #breakfast details πŸ‘‰πŸ» 1 egg fried with @traderjoes everything but the bagel seasoning + sweet potato chips (did these differently this time because i didn’t have much time and i put them on broil in the middle shelf for about 10 mins, cooked them all the way!) + sautéed spinach + strawberries + avocado πŸ₯‘
117 6,394 2 days ago
Keeping breakfast nice and simple over here with the og toast combos. 1 slice bread from @traderjoes (these are huge slices n i’m really digging it) cut in half. one with mashed avo, sea salt, & black pepper. one with @rxbar vanilla almond butter & nana slices. happy sunday!!!πŸ’šπŸŒπŸ₯‘
6 215 3 hours ago
Can these be my galaxy overnight oats?! 🌌 i used @suncorefoods blue butterfly pea superjuice powder to give my protein-packed berry vanilla chia oats some blue loooove πŸ¦‹πŸ’™πŸ¦‹ and i used homemade h**p milk, which is super easy to throw together πŸ™ŒπŸΌ happy friday, friends! #ad #suncorepartner #suncorelife .
hemp milk
1/2 cup @suncorefoods organic hulled h**p seeds
2 cups filtered water
dash of fine sea salt
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berry vanilla overnight chia oats
1 1/2 cups h**p milk
1 serving @suncorefoods vanilla açaí protein shake
1 tsp @suncorefoods blue butterfly pea superjuice powder
1/2 cup blueberries
1/4 cup maple syrup (or less, to taste)
dash fine sea salt
1/2 cup old-fashioned oats
3 tbsp chia seeds
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1. prepare homemade h**p milk by blending h**p seeds and water. if desired, strain milk (i didn’t strain mine)
2. blend 1 1/2 cups h**p milk with protein shake, superjuice powder, blueberries, maple syrup, and salt
3. in a medium bowl, mix berry milk mixture with oats and chia seeds. give a quick stir and refrigerate. after 30 minutes or so, stir your oat chia mixture and return to refrigerator until morning
4. serve and top with your fave toppings - i did honey (mixed with a bit of superjuice powder!), coconut flakes, cacao nibs, and frozen blueberries. you will have extra h**p milk, so you can add more milk to your bowl if desired πŸ’™
63 2,087 2 days ago
Overnight oats | mango, dragonfruit, chocolate bliss ball, chocolate nicecream, strawberries, cacao nibs, h**p hearts
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good morning friends it’s been too hot to make oatmeal these days so instead i soaked @mylklabs roasted almond & himalayan sea salt oats in almond milk overnight and ate it in the morning with my favorite toppings. oh also made chocolate nicecream (blended a frozen banana with cacao powder until smooth) and swirled it all together in the bowl. cold, creamy and satiating.
have a great thursday; stay hydrated !
91 2,786 3 days ago
Haven’t posted a fry-spread in a while !
baked fries | spicy roasted chickpeas, homemade guacamole, hummus, mixed greens, carrot cucumber salad
47 1,796 3 hours ago
Nacho average fryday πŸ˜πŸŸπŸ§€ *
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sweet potato nachos: coat fries in avocado oil and bake sp at 425 for 30-35 min, top with cheese, black beans, guacamole, greek yogurt & green onions πŸ’― happy friday loves!
68 785 2 days ago
Greek chickpea salad is yummy and healthy! πŸ˜›
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ingredients 🍱:
for the dressing;
1/3 cup olive oil
3 tablespoons red wine vinegar
1 teaspoon minced garlic (or 1 large garlic cloves, minced)
2 teaspoons dried oregano (plus extra to serve)
1/4 teaspoon salt
for the salad;
1 large cucumber, halved lengthways and sliced
10 ounces (300 g) grape tomatoes (or cherry tomatoes), halved
1 green pepper (capsicum), deseeded and sliced
½ red onion, sliced thinly
14 ounce (400 g) can chickpeas washed and drained
10 ounces (300 g) pitted kalamata olives
3.5 oz (100 g) good quality creamy feta cheese
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credits to πŸŽ₯ : @cafedelites πŸ‘Œ
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@organicallyca - your source for daily recipe videos 🍏
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#caloriecounting #macrocounting #eatwellbewell #mealprepmonday #flexibledieting
5 219 2 days ago
Ode to caprese; the edible italian flag, the secret to surviving cooking/eating in hot summer days. ode to tomatoes, at peek season, ripe and juicy, sweet yet smelling like the earth. ode to basil, fresh like an early morning breeze, the match made in heaven for tomatoes. and ode to mozzarella, milky pleasure made into the shape of a ball. without you (and a frisa soaked in water), i could seriously die out of hunger these days. πŸ…πŸŒ±πŸŒž
happy sunday people!
#labnoonfood #flavorsandencounters

#thekitchn #eatmoremagic #theartofslowliving #onthetable #verilymoment #mycommontable #calmversation #inmykitchen #foodbloggeritaliani#foodphotography#foodwinewomen #foodbloggers#feedfeed #food52 #f52grams #f52farmstand #eattheworld #theeverygirlcooks #lifeandthyme #f52grams #eatwellbewell #dailyfoodfeed #eattheworld #tastingtable #spoonfeed #foodgasm #hautecuisines #onmytable
30 919 8 hours ago

@eating_with_carter

eating_with_carter
A plate of delectable vittles from the french west indies event at @ruesaintmarc. in true rue st. marc fashion, everything was nothing short of exceptional, and there was even fun to be had at a blackjack table ♦️ ♥️ ♠️ ♣️.

#local #supportlocal #supportsmallbusiness #supportlocalrestaurants #localeverything #supportlocaleverything #yum #food #foodie #foodporn #eatwell #eatwellbewell #eatfearlessly #igersjax #igersfood #igersfoodie #igersfoodporn #jax #jaxfoodie #jacksonville #sanmarco #mysanmarco #edibleneflorida #nomnomjax
0 1 1 minute ago

@trackitlikeitshot

trackitlikeitshot
0 14 3 minutes ago

@topgymnutrition

topgymnutrition
Best supplements for f*t loss by @jmaxfitness
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if you want to lose fat, there are a couple supplements that can help you. let me explain:
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first of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up f*t loss. personally, i take caffeine pills (because i don’t drink coffee), but you can easily get it by drinking more coffee.
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secondly, if you want to lose fat, you need to be in a caloric deficit. on top of this, you want to be on a high protein diet. if you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily.
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lastly, you want to know a great “supplement” for f*t loss? hard work. that means sprints and weight training. nothing helps you lose f*t better than weight training. take out weight training, and you will lose weight. in order to lose as much f*t as possible, you need to hang onto your muscle, and that’s where weight training comes in. the sprints will help elevate your metabolism. .
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#topgymnutrition #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers # #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #highprotein #flexibledieting #dietstartstomorrow #weightlosssupport #nutritionplan #foodforfuel #mealprepping #eatwellbewell #healthyrecipes #fitfoodie #healthybreakfast #fitfoods #healthylifestyle #proteinfood
2 20 6 minutes ago

@nakedflavors

nakedflavors
Raise your hand if you get this excited about poke! 🀀i waited all week to have this ahí bowl from @thenestojai it’s sooooo good!!!
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πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
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levanta las manos si es que te encanta poke! 🀀esperé toda la semana para comer este bowl de tuna de @thenestojai está buenísimo!
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#sundayfunday #ahituna #poke #fresh
1 10 9 minutes ago

@freespiritforlife

freespiritforlife
Red snapper, sweet potato & asparagus... simple, fresh, healthy #feelgoodfood #eatwellbewell #eatslowrunfast #dinein #cleanfood #thisismyjourney πŸ™πŸ»β€οΈπŸ˜ŠπŸŒ»
0 0 9 minutes ago

@dineinwithme

dineinwithme
3 16 13 minutes ago

@daileymethodboulder

daileymethodboulder
We’re halfway through the #wellnesschallenge! how are you maintaining balance?
#selfcaresunday #balance #livingadaileylife #eatwellbewell #burnbrightdailey #thedaileymethod #daileymethodboulder #daileylovesboulder
0 4 20 minutes ago

@wonkywonderful

wonkywonderful
Grilled tri tip salad with spicy ranch dressing seems like the perfect summer sunday meal.
πŸ₯—
we are in the midst of a heat wave here at my house. so a light meal is on the agenda...no hot soup today!
πŸ₯—
#wholefoodsdiet #dairyfreefood #getyourgreens #greeneating #nourishingfood #whole30homies #eatwellbewell #whole30food #paleofoodie #paleolunch #paleoeating #whole30meals #whole30dinner #eatforhealth #nourishyourbody #nutrientdense #thenewhealthy #paleorecipes #paleoeats #paleodinner #whole30life #saladfordays #saladlove #nutritiousfood #paleomom #simplefood #realfoods #healthyeah #wonkywonderful
0 18 22 minutes ago

@thevegitariyum

thevegitariyum
Cactus slaw. yay or nay?
i wanted a creamy texture and crunch, with some savory vinegar spicy kick. this hit the spot. shred one head of cabbage and 3 carrots, mix in one drained jar of nopalitos (shredded and pickled cactus 🌡 ) and one can of green beans. mix with 2 tbsp vegan mayo, pinch of garlic powder and a little splash balsamic vinegar. salt and pepper to taste. cooling and savory on a hot summer day.
1 16 29 minutes ago

@beautifullybrokenjourney

beautifullybrokenjourney
“may you never lose your sense of wonder.”
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this is my wish for my kids... but for me, too. just because we age doesn’t mean we can’t keep exploring and dreaming.
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life is about more than to-do lists and paying the bills. i’m focusing more and more these days on what i want out of life... and finding a lot of joy, and hope, in the process.
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#momonamission #thenewhealthy #motivatedmom #strongnotskinny #eatingwelleats #healthyisthenewskinny #bodykindess #positivebodyimage #gracenotperfection #foodfreedom #kcblogger #eatwellbewell #prorecovery #kc #nevergiveup #healthymomhappymom #strongmama #weakmadestrong #wellnesswarrior #healthyhabits #beautifullybrokenjourney #healthylife #healthychoices #movemore #nourishnotpunish #neverloseyoursenseofwonder #explore #childhoodunplugged #motherhoodunplugged #canoe
1 93 26 minutes ago

@wildplanetfoods

wildplanetfoods
Sun's out, bun's out! this bun-less, salmon collard wrap by @heartbeetsforfood is the perfect low-carb option for summer!
2 21 35 minutes ago

@the_grateful_mumma

the_grateful_mumma
😴😴since taking these babies i’ve noticed quite a few things change but my biggest is my sleep. it’s now so deep and i get a full nights sleep! i now wake up so refreshed each day πŸ™ŒπŸ»
5 13 38 minutes ago

@babystepsgardening

babystepsgardening
Gardening is my passion.
i don't have any explanation where it came from or why.

perhaps the beauty of flowers draws me in.

perhaps the tonics i can create with herbs lures my attention.

perhaps the vibrant nutrition i can provide for myself with my homegrown veggies keeps me interested.

all i know is that there is so much to learn and it has fascinated me for over 20 years.
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#gardeningtips #growsomething #seedlings #growyourownmedicine #growyourownveggies #homegrowngoodness #gardeningisfun #organicgardenerhealthysalad #cleaneatingmom #organiceating #smoothielife #eatwellbewell #nutrientdensefood #wholefoodsplantbased #whatveganseats #healthierliving #foodfanatic #wellnesslife #balancedliving #createalifeyoulove #organicveggies #ilovegardening #enjoytoday #naturalwellness #thesimplelife
0 6 37 minutes ago

@happybellies_happylife

happybellies_happylife
πŸ˜‹ life is all about balance! πŸ‡«πŸ‡·french pastries are my favorite. #happybellies #healthyeats #balancedbites #macros #eatwellbewell #foodforfuel
0 2 39 minutes ago

@jennypakradooni

jennypakradooni
Brunch. any. time. best leftovers are from my work @dishworksstudio, we created this gluten-free chicken and cheddar jalapeño cornbread waffle dish for a client this week. i threw a couple of tomatoes & sprouts on the side of mine because summer. πŸ˜‹
1 33 43 minutes ago

@the_farmers_market_dietitian

the_farmers_market_dietitian
Rainy sundays call for creative kitchen adventures! i recently picked up the cook book "eating from the ground up" by @alanachernila and there are lots of wonderful ideas on there, including a grilled summer squash with basil ricotta recipe! i made this #dairyfree by using tofu ricotta and it came out great! this is a great recipe for summer bbq or family dinner and is best served and eaten immediately. if you are looking for a new way to prepare grilled veggies this is the recipe for you! basil and summer squash courtesy of my @farmerdavescsa csa! *******************
1. marinade squash slices in a mix of 1 tbsp balsamic vinegar, 1/4 c. olive oil, 1 tbsp acv, 1 tbsp liquid aminos (i use that instead of soy sauce), and tsp salt for 30 minutes.
2. prep ricotta: i used tofu ricotta but regular will also work if you are not dairy free. mix 8 oz ricotta with juice and zest of 1/2 lemon, 2 tbsp olive oil, and tsp salt. chop and mix in 1/4 c. fresh basil leaves.
3. grill squash slices (3-5 min per side or until tender)
4. transfer to platter and spoon ricotta mix over the squash and drizzle with additional olive oil. ****************
#thefarmersmarketdietitian #locallygrown #foodie #foodblog #eatwellbewell #vegetarian #farmfresh #organic #recipe #eatgoodfeelgood #basil #mealprep #eatclean #mealideas #tofutti #nourish
1 24 46 minutes ago

@darcyconner

darcyconner
Wanderlust consumed her; foreign hearts and exotic minds compelled her. she had a gypsy soul and a vibrant hope for the unknown.🌲🌸✨ #wanderlust #gypsysoul
1 14 49 minutes ago

@wendisaipkitchen

wendisaipkitchen
I’m trying to like kombucha. i know it likes me. the mister made this beautiful blueberry #booch, so i told him i’d take a sip. and then.........
........i got a bit of scoby in my mouth. 🀒 aaaaaaaaaaaaaaaa!!!!
it may be a while before i cozy up to the booch again. 😬 the end.
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#aip #aipdiet #aiplifestyle #autoimmunediet #autoimmunepaleo #autoimmuneprotocol #autoimmunedisease #guthealth #guthealing #probiotics #kombucha #scoby #hashimotos #hashimotosdisease #hashimotosthyroiditis #thyroid #eatwellbewell
5 17 58 minutes ago