Cocktail or mocktail? this coconut paloma is delicious either way!
2 oz. tequila (omit for mocktail version)
2 oz. fresh grapefruit juice
2 oz. #harmlessharvest coconut water
¼ to ½ cup grapefruit soda
½ cup of ice
stir all ingredients over ice and enjoy! #liveharmless
the humble mung bean part of traditional ayurvedic diets used for food and medicinal use in india for thousands of years. so versatile as they can be used in so many dishes such as soups, curries, stir fries and salad.
here i've sprouted them and added them to gently warm through with sauteed onions and mild spices.
mung beans offer a good amount of protein meaning they will keep you fuller for longer and are a high source of other nutrients such as b vitamins, zinc, folate, calcium, magnesium and potassium.
of note are the b vitamins, including vitamin b6 and folate which are both important in controlling hormone fluctuations that can lead to p*s symptoms. b vitamins, folate and magnesium are useful nutrients for lowering the severity and pain associated with p*s cramps, headaches, mood swings, fatigue and muscle pain.
did you know there are dynamic changes within in the mung bean related to their biological activities when they under go the sprouting process? yep that's right! studies have shown that sprouting improves their nutritional and medicinal qualities such as increasing their antioxidant, antimicrobial, anti inflammatory, antidiabetic and antitumor effects.
love for you to share your favourite way of eating them. 🌱