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Search result for #eatyourveggies

@tishasveggieeats

tishasveggieeats
🍜 peanut thai noodles
⏲ under 30 mins | serves 4
this dish has got all the thai feels & i am absolutely nuts for it! the sauce is so creamy & blends all the flavors wonderfully. great way to start off the week!
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recipe πŸ“
1/3 cup low-fat peanut butter
3 tbs soy sauce
3 tbs sesame oil
4 tbs water
2 tsp honey
1 clove garlic
1/2 tbs ginger
8 oz wheat spaghetti
1/2 cup shredded carrot
1/2 cup shredded cabbage
3/4 cup frozen edamame
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peanut sauce πŸ₯œ
combine peanut butter, soy sauce, sesame oil, water, honey, garlic & ginger in blender until creamy.
combine cooked spaghetti, carrots, cabbage & edamame in large bowl. pour peanut sauce & mix in. serve & top with sesame seeds, chopped scallion & peanuts.
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hope y’all had an excellent monday ❀️ let me know what you think!
10 291 3 weeks ago

@tinyorganics

tinyorganics
Mamas, eating the rainbow is a real thing! orange veggies and fruits, such as carrots, sweet potatoes, mango, and pumpkin will support your baby's immune system and improve their eye sight. betacarotene is the powerful antioxidant in this group. yellow veggies and fruits, such as citrus fruits, papaya, and peaches will provide more immune support. vitamin c all the way here πŸ™Œ #tinyorganics
1 1 1 minute ago

@tishasveggieeats

tishasveggieeats
🍳 eggs & waffles πŸ₯ž
⏲ under 5 mins
just tried out a new class at the gym , b***y camp, and man was it tough! i really needed a hearty breakfast after it & this is what i whipped up! droooooling
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what’s on my plate 🍽
2 chocolate chip waffles, topped with banana slices, drizzled with almond butter & maple syrup, and sprinkled with some chia seeds.
1 scrambled egg seasoned with salt & pepper, cooked in olive oil, and sprinkled with parsley & red crushed pepper.
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what’s in my cupπŸ₯›
chocolate protein shake (@premierprotein )
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have a good saturday y’all! i am feeling great after this workout & i’m ready to take on the rest of the day πŸ•ΊπŸ½
7 300 4 weeks ago

@sams_dinnerdiary

sams_dinnerdiary
I only take my chicken with za’atar, pomegranate, and lemon from now on. sound good? πŸ‹
2 5 just now

@cellarmonkey

cellarmonkey
Loving all the fresh summer produce. peach green smoothie for the win! #breakfastofchampions #greensmoothie #niagarapeaches #eatyourveggies #tikicup
0 0 just now

@therebelveggie

therebelveggie
Last nights dinner was made with fresh veggies from friends🌱 baked zucchini cakes with oxblood tomatoes and #violife parmesan along side an arugula, mint salad with chickpeas, quinoa, meyer lemon and tahini.
we so lucky to have been gifted fresh vegetables. maybe one day we’ll have enough land to grow our own so we can return the favorπŸ’œ
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#vegan #therebelveggie #organic #local #summer #vegetarian #seasonal #whatveganseat #vegansofinstagram #veganfoodshare #veganfoodporn #eattherainbow #eatyourveggies #donteatbullshit #veganaf #pdx #pdxvegan #pdxvegans #eatiteveryday #southernvegan #mississippivegan #mississippitooregon #vegandudefood #tomato #quinoa #tahini #chickpeas #zucchini
0 1 just now

@sannikool

sannikool
0 1 just now

@lincoln_wrigley

lincoln_wrigley
No! i’m not crying!!! i’m asking for my morning carrot!
#eatyourveggies #frenchie
#bluefrenchie #frenchiesofinstagram
0 2 2 minutes ago

@ls.fit.kitchen

ls.fit.kitchen
β˜€οΈ good morning, beautiful people! i just had a flashback to brunch with my sister ashley jeune at home in phillyπŸ™ŒπŸΎπŸ˜‹ in the moments i feel engulfed in thoughts of “i don’t have...”, i send my mind to the place that reminds me that i have everything i need ❀️ #brunch #veganeats #plantbasednutrition
#allnatural #preworkout #postworkout #vegan #natural #fitchick #fitness #transformation #gym #run #delts #fit #tone #gains #progress #workout #igworkout #girlswholift #fitnessmotivation #motivation #inspiration #boston #veganinboston #livelovelift #calisthenics #eatyourveggies #mealprep
0 10 3 minutes ago

@frenchchefette

frenchchefette
Baby brennan and little victoria will from now on receive a freshly cooked organic meal at their daycare every day πŸ‘©‍🍳 miam! makes your kids:
πŸ‘ try diverse food, and πŸ˜‹ like to eat veggies

what are you waiting for??? 😘

#eatyourveggies #organicfood #kidsfood #diversefood #noprocessedfood #miam! #toddlerfood #kidsmeal #kidshealthy #bostonfood #kidsmenuidea #organicmenu #daycaremenu #yummy #instafood #foodie #personalchef #foodgasm #homemadefood #cooking #eatclean #foodlover #eat #delicious #sharefood #foodporn #miam #bonappetit #foodbeast #foodstagram
0 10 8 minutes ago

@tishasveggieeats

tishasveggieeats
πŸ• veggie bread pizza
⏲ under 15 mins
i told myself to only make one, but let’s be real...i regretted that real fast. this super easy bread pizza is delicious & cheesyπŸ§€. i cannot stop eating these!
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deetsπŸ‘‡πŸΌ
1 slice of 100% wheat bread
pizza sauce
shredded mozzarella cheese
chopped tomato, onion, & green bell pepper
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lather the bread with lots of sauce (i like mine saucyπŸ₯«). top with desired amount of mozzarella cheese (meaning lots). sprinkle chopped veggies - tomatoes, onion, bell pepper. add just a litttleee more cheese to seal it in.
i used a toaster oven so bake at approximately 350 degrees for roughly 5-8 minutes. then turn to broil for another 2-3 minutes (until top is brown).
season with lots of garlic powder, red crushed pepper, basil leaves & sesame seeds.
{recipe video tutorial in story highlights}
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dig in! this super easy pizza will have you craving more πŸ™ˆ
16 313 4 weeks ago

@tishasveggieeats

tishasveggieeats
🍊orange protein smoothie bowl
⏲ under 5 mins | serves 1
monday’s are tough but this vibrant orange smoothie bowl is fueling me after my workout πŸ’ͺ🏼 ready to take on the rest of the week!
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what’s in my bowl πŸ‘‡πŸΌ
1 medium frozen orange
1/2 frozen mango
1 carrot
1/4 cup unsweetened almond milk (@lovemysilk )
1 tbs chia seeds (@heb )
1 scoop unflavored protein powder (@myproteinus )
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blend everything together and top with chia seeds, granola, coconut flakes & sliced strawberries.
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hope you guys had a good day ❀️
14 370 4 weeks ago

@tishasveggieeats

tishasveggieeats
🍯 loaded maple brown oatmeal
⏲ under 5 mins | serves 1
happy friday eve y’all! ❀️ i’m starting my morning off at work with some delicious loaded oatmeal. it’s so quick & easy to make here at work. definitely will be keeping me full till snack time πŸ˜‰
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what’s in my bowl πŸ₯£πŸ‘‡πŸΌ
1/2 cup quick oats (@heb )
1 cup almond milk (@lovemysilk )
1 tsp light brown sugar
1/2 tbs maple syrup
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combine all ingredients together in a microwave safe dish. microwave for 1 1/2 mins - 2 mins.
top with sliced almonds, shredded coconut, strawberries, blueberries, & drizzle with almond butter! yum 🀀
15 302 4 weeks ago

@canigetabiteofthat

canigetabiteofthat
Mushrooms and eggs are my favorite πŸ˜πŸ™ŒπŸ» easy egg white scrambled with mushrooms, onions and a little bit of provolone, and a side of avo toast with @traderjoes everything seasoning & spinach πŸ₯‘
3 22 10 minutes ago

@tishasveggieeats

tishasveggieeats
πŸ₯— southwestern quinoa salad
⏲ under 30 mins | serves 4
enjoying my tuesday evening with this delicious, protein filled salad! being a vegetarian, i have to find foods that are healthy & filling for me & this salad has it all! 🀀
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what’s in my bowl πŸ‘‡πŸΌ
15 oz black beans
1 cup corn
3 roma tomatoes
1 cup quinoa
2 cup vegetable broth
4 cloves garlic
1 jalapeño
1 serrano pepper
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finely chop garlic, jalapeño & serrano pepper & cook in avocado oil. add black beans, corn, tomatoes, quinoa, vegetable broth. season with chili powder, cumin, salt & pepper. mix & cover pan. let simmer for 15-20 mins (until quinoa is cooked). serve & top with cubed avocado, lemon juice, fresh cilantro, sesame seeds.
{recipe video tutorial in story highlights}
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i sure love me some rice & beans! 🍚
21 299 4 weeks ago

@tishasveggieeats

tishasveggieeats
πŸ’ͺ🏼 iced coffee protein shake
⏲ under 5 mins
i am seriously addicted to drinking these after a workout. they are so refreshing, cold & perfect for a post sweaty workout.
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what’s in my glassπŸ₯›
3/4 cup cold freshly brewed coffee (@folgers )
1/4 cup unsweetened almond milk (@lovemysilk )
1 tbs hazelnut coffee creamer (@coffee_mate )
1 tbs chia seeds (@heb )
1/2 tbs peanut butter (low-fat)
1 scoop unflavored protein powder (@myproteinus )
1/2 frozen banana
handful of ice
blend everything together and top with chia seeds & chopped peanuts.
{recipe video tutorial in story highlights}
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i’m sure this quick & easy recipe will become your new favorite post workout meal! it sure is mine! what’s yours❓
12 303 5 weeks ago