Om(elette) flippin’ my way into sunday with an awesome full-body tabata workout followed by a slow breakfast before tackling the to-do list 🤸🏻♀️💕
one of my biggest tips for being productive and (trying) to stay calm and not get overwhelmed by work is to write everything you need to accomplish down on a to-do list. the worst feeling is knowing you have so much to do, but not even knowing where to start!! it’s so satisfying to finish a task, and cross it off your list! 📝 i also recommend taking frequent breaks! even just a 5 min break of doing some stretches can help keep you focused while you are actually working 😊
i’m planning on having a pretty chill day - just some homework and studying, grocery shopping + some meal prep, and definitely a nice long afternoon walk ❤️
i hope you all have a relaxing and lovely day!
👉🏻 two egg omelette with spinach topped with avocado slices (see my permanent stories for my omelette tutorial 🍳), a slice of flax sourdough bread topped with avocado chunks + @traderjoes ebtb seasoning, and the other with @maranathanutbutter almond butter + berries + kiwi + @salbachia chia seeds + @navitasorganics cacao nibs
2 days ago
New video is live with my crispy tofu recipe and a taste test! go click the link in my bio or swipe up on my story.
did you guys have a nice weekend? i went to @champsdiner yesterday with some friends and ate way too much yummy food ☺️ sending everyone lots of love 😘😘
2 days ago
Felt like treating myself to a dainty breakfast taco before my eventful er shift 😌🍃🌮 i can only imagine the number of x-rays of broken bones from last night. i hope you all had a fun but safe st patrick's day with no broken bones! 😙🍻have a great sunday!💕
heat one @sietefoods sietefoods grainless almond flour tortilla in microwave or on a pan with a little @fourthandheart ghee . pair with scrambled @vitalfarms pasture raised eggs, avo, watermelon radishes + spinach, micro greens + sprinkle of @sunfood h**p seeds (also added hot sauce post pic! 😋)
Oh, the classic savory trifecta 🍠🥑🍳
good morning, and happy monday! i kicked off this new week with a sweaty 5.5 mile incline walk + light jog 🤗 i am thankful that my leg pain has improved so much, but i still am going to take it easy on the running for another week or so to make sure it is completely healed! it was definitely hard to hold myself back from running faster + harder this morning, but i was just focusing on being aware of exactly how my leg was feeling, and knowing that if i come back too fast and too soon, it may take even longer to be fully recovered ❤️
i’ve got a full day of class, studying, and group meetings, so this plate was the perfect fuel before i head out the door 💃
i hope you all have an awesome monday!
👉🏻 roasted sweet potatoes (375f for about 40 min), a bed of spinach + microgreens, two soft boiled eggs sprinkled with red pepper flakes, avocado slices sprinkled with @manitobaharvest h**p hearts
Quick and easy veggie chicken stir-fry for dinner tonight👍 such a speedy dinner to whip up after a long day, and a good way to use up the veggies in your fridge - i just added diced garlic and ginger to a hot pan, sizzled them for a few seconds, then added diced chicken and a light drizzle of sauce, then tossed the chicken until it was cooked on the outside, then added diced veggies and continued jiggling and tossing! a few minutes later, and one more drizzle of soy sauce, and it was all done👍 i'm serving this with vermeciili noodles for dinner which are super skinny rice noodles (you just dunk them in boiling water and leave for a few minutes and they'll soften - easy too!🍜). what's for dinner tonight at yours? #dinneridea#veggiestirfry#stirfry#eatyourveggies#eatyourvegetables#eatarainbow#healthydinner#dinnerideas#colourfulmeal
Concluding a long time craving..
the end of my cheat day had me fell short on my calorie target. even with the help of calorie dense food, i still fell short. largely it is due to the volume of food eaten.
one thing that you can take away from this day is, include more vegetables in your diet. as they are very low in calories, it is one way for you to consume big volumes of food and makes you full longer but at a very low caloric intake. .
another thing is that, if you notice, most of the food that i ate today are high in carbohydrate and fat. not to forget the high sodium content. these pushes up the calories for what seemed to be a very small amount of food consumed.
so, dinner, i had roasted duck rice and dragonfruit salad. the duck rice has been a craving ever since before i started this journey. so its a truly satisfied craving.
total energy: 2702kcal
Easter weekend is fast approaching and we can cater for all your family/party requirements - roast turkey, pork, beef, lamb, vegetables and our signature gravy 😊 let us do the cooking! dine-in or takeaway, call us on (03) 9855 1820 #theroastkitchen#trk