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Search result for #eatyourveggies
When your food is bigger than your face, but you eat it all anyway! πŸ˜‹πŸ˜‹
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this is the biggest pita i’ve ever seen/eat! 🀣
5 385 20 minutes ago
Yes or no!😲🀀 would you eat this popcorn's ?🍿
follow: @60sec_foodstuff πŸ‘ˆπŸ’•
credit: @tastemade
double tap ❀ tag your friends βœ”
55 1,762 3 days ago
Heavy on the veggies! 😍 enjoyed lots of meals out being away the past few days so went back to a pretty clean prep to start the week. find it's a lot quicker to just prep a couple different protein options with a lot of vegetables πŸ‘Œ kept most of the veggies raw but did steam the asparagus and sauteed the zucchini. i do have carbs for when i want them but nothing needing to be prepped in advance (rye bread, sweet potato fries, cereal, protein bars + fruit) 🍌 also have cashews & almonds (healthy fats) to grab for snacks!
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follow @naturesherbalist for more workout & health tips
. πŸ“Έ all credits to respective owner(s) // @jadeparker 😍
20 732 16 hours ago
Would you eat this? πŸ€”
tag your friends!πŸ‘‡πŸŽ―
follow : πŸ‘‰ @60sec_foodstuff πŸ’•
πŸŽ₯ by @foodandcrafts
14 650 2 days ago
Happy monday friends!! rain on a monday definitely doesn’t make waking up any easier! however, the rain didn’t stop me from getting my b**t up and to the gym!!✨i’ve said it before that killing your monday’s is such a good way to set you up for a great week! finished my day with my favorite meal🧑
deats: grilled rosemary salmon, spicy sweet potatoes, roasted broccoli and delicata squash!
45 335 16 hours ago
Overnight oats recipe πŸ™‹πŸ»‍♂️
bulking? losing fat? i’ve got you covered with both of them! β €
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fat loss πŸ”₯
this recipe uses almond milk instead of regular dairy milk because it’s much lower calorie! because losing f*t requires you to be in a calorie deficit, this will be the majorπŸ”‘ β €
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muscle gain πŸ’ͺ
this recipe contains more oats, more peanut butter, more milk and overall more calorie goodness πŸ‘… this is because muscle is gained more efficiently when your body is in a calorie surplus. β €
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recipe instructions ✍️
add all ingredients to a mason jar or container, mix it and lock the jar/container with the lid πŸ‘ β €
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leave it in your refrigerator overnight for 7-9 hours and simply enjoy when you wake up 🀩 enjoy hot or cold! β €
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credit: @lewfitness β € .
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follow @naturesherbalist for more workout & health tips
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πŸ“Έ all credits to respective owner(s) // @lewfitness πŸ˜
24 909 Yesterday
Whats an ingredient you want to try out?
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happy monday! it’s my first time ever using couscous in my dishes (considering i’m middle-eastern, that’s still a surprise to me πŸ˜‚). but overall, i love it and how there’s also many health and nutritional benefits to it! now i want to explore more with this ingredient and see what else i can creat. i feel like that’s how i am with every single ingredient i discover πŸ™†πŸ»‍β™€οΈπŸ˜…
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couscous veggie bowl
—> ingredients:
βœ–οΈ1/2 cup couscous
βœ–οΈ1 sweet potato (small cubes)
βœ–οΈ1/2 red onion
βœ–οΈ2 cloves of garlic
βœ–οΈ2-3 leaves if kale
βœ–οΈ1/4 cup cilantro
βœ–οΈ1/4-1/3 cup cashews
—> sauce
βœ–οΈ1/2 lemon
βœ–οΈ2 tbs red wine vinegar
βœ–οΈ1/2 tsp coriander
βœ–οΈ1/4 @suncorefoods rose salt
βœ–οΈ1/4 black pepper
βœ–οΈcoconut oil
—>directions:
1. boil couscous with salt and 1/4 tsp olive oil (5 minutes)
2. sauté sweet potato with coconut oil until almost cooked (5 minutes)
3. add in the onion, garlic, and sauce. continue to sauté for 1-2 minutes
4. add in cashews, kale, and cilantro. continue to sauté for 1-2 minutes
5. mix the sauce and veggie mixture with the couscous
serve!
83 2,581 22 hours ago
Sunday stack πŸ˜πŸ™ŒπŸΌπŸ₯žπŸŽalthough i’m still anxiously waiting for the miami leaves to change color i just had to get into the fall spirit with a delish stack of honey crisp apple cinnamon paleo pancakes πŸ€—πŸπŸ₯ž happy sunday everyone! πŸ’›
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@bobsredmill paleo pancakes topped with sautéed organic honey crisp apple (sauté a diced honey crisp apple on a pan with a little coconut oil, cinnamon, and monk fruit or coconut sugar), layer a little @siggisdairy yogurt for a creamy whipped cream like texture, @maranathanutbutters caramel almond butter 🀀+ @oatmygoodness vintage granola + monk fruit maple syrup ✨
162 5,588 2 days ago
Who wants a big bowl of pasta fagioli?! i partnered up with @rightfoods to bring you this delicious, healthy comfort food. this soup is so easy to make and will be sure to make your belly happy. get the recipe in the link in my bio or on my blog (http://plantifullybasedblog.com)
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it should be no secret by now that i love @rightfoods but just incase you are new here they make healthy, vegan, affordable, sustainably packed food for on the go! so i highly encourage you to try their stuff, they have vegan ramen 😍  hope you all had a good day sending my love ❀️
#plantifullybased#whatveganseat#vegansofinstagram#veganfood#veganfoodporn#veganfoodie#veganeats#eatplants#eatyourveggies#healthyvegan#heresmyfood#eatyourcolors#herbivore#plantbased#veganlove#vegancommunity#veganrecipes#plantpower#cleaneatingideas#pastafagioli#letscookvegan#comfortfood#teamvegan#govegan#feedfeedvegan#foodphotography#veganbowl
91 2,046 19 hours ago

@amykellock

amykellock
Eggplant!!!!!! πŸ†
i knew that emoji would be there. πŸ˜πŸ˜‰
what a gorgeous colour.
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#eggplantseason #farmersmarket #roastedeggplantdip #organicveggies #eattherainbow #purplefood #vegetarianrecipes #yegveg #edmontoneats #privatechef #yegfoodie #grilledvegetables #eatyourveggies #πŸ†
0 0 in a minute

@snacksonplants

snacksonplants
When i moved to mission beach, the first thing i did was google vegan food near me (naturally). when i saw a veg/gf restaurant and bakery half a mile away, i couldn’t wait to make it my new spot. i took my non-veg but fully gf best friend, and between us we had the nachos, biscuits and gravy and the huevos rancheros. before i go on, i would like to say that we tried so hard to love this food. but honestly it just didn’t do it for me. devastating because 1. i wanted a local vegan spot to call my own and 2. i really wanted to continue supporting local vegan businesses. so giving it my best open minded effort, i went back for the veggie sushi. again, i found myself underwhelmed and a little disappointed. i feel weirdly guilty for the negative review, but soulshine just really was not for me 🀷🏼‍♀️
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#missionbeach #pb #pacificbwach #soulshine #sandiego #california #nachos #vegannachos #glutenfree #gf #vegan #veganfood #veganrecipe #plants #plantbased #plantbaseddiet #plantbasedrecipes #foodporn #foodstyling #foodphotography #sustainability #like #follow #vegansofig #vegansofsandiego #sdvegan #snacksonplants #eatyourveggies #veggies #veganglutenfree
0 0 in a minute

@macchiato.bsas

macchiato.bsas
Carrrrrot cakeee !! πŸ₯•πŸ‡algunos dirán: vegetales en una preparación dulce? 🧐 obvio! hay un montón del opciones y se las voy a mostrar! comencemos por la zanahoria πŸ‘‰πŸ»πŸ₯•β€οΈ
carrot cake (en formato budín, porque me resultan más práctico)
ingredientes:
- 135gr zanahoria (yo use una grande - la rallé y luego procesé. pueden no procesarla.)
- 80gr de avena (yo la procesé, pero pueden no hacerlo o utilizar salvado de avena)
- 37gr de harina de lino (1/4 taza)
- 20 gr de coco rallado (1/4 taza aprox)
- 1 cdita de bicarbonato de sodio
- 10gr de semillas de chia (4 cditas)
- 2 huevos
- 1 cda de stevia
- 1 naranja chica o mediana (jugo + ralladura - de jugo me salió: 36ml)
- 1 chorrito de esencia de vainilla
- agua c/n
prodecimiento:
procesan la avena y la zanahora rallada (paso opciones). incorporar todos los ingredientes y mezclar bien hasta tener una pasta uniforme. si la ven muy seca, agregar un poquito de agua hasta que sea más moldeable - pero que no quede líquida! recuerden que debe ser una pasta.
volcar en budinera y decorar con coco rallado y nueces. hornear por 30min a horno medio-bajo.
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. #dailyfoodfeed #onthetable #foodblogger #foodblog #foodphotography #nutricion #foodporn #vidasana #recetasaludables #healthy #natural #dieta #ricoysano #wholefood #tastespotting #healthyfood #healthyeating #eatclean #smartfoodchoices #saludable #fitrecipes #recetasfit #carrotcake #eatyourveggies
0 3 in a minute

@thereluctantwalker

thereluctantwalker
Pretty into the cafe offerings at work. cost effective, healthy, and always changing. (also they have burritos. and fries. because vegetables can’t be 24/7) πŸ’―πŸ™‹πŸ»‍♀️#adobelife #lunch
1 2 in a minute

@krithikavengadesan

krithikavengadesan
"just not in the mood to cook" dinner!!
steamed rice, curd (from parents-in-law's farm cattle's milk), fresh garlic -tomato thokku, snake-gourd kootu from lunch and salad of raw mango and half-ripe guava (guava should be soft enough to cut but not mushy. we call it ara kaai meaning half ripe) .
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chop 1/2 mango and 1/2 guava. mix in salt, black pepper powder and cumin powder. toss to mix well and enjoy!! .
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#krithicooks #dinner #vegetarianfood #plantbasedfood #plantbased #vegetarian #eatyourveggies #foodforthefit #eatingclean #eathealthy #foodtalkindia #foodstagram #indianfoodgrammers #indianrecipes #indiancuisine #tamilfood #tamilnaducuisine #sochennai #southindiancooking #southindiancuisine #southindianfood #simplefood #gharkakhana #homecooked #homechef #huffposttaste #tasty #chennaifoodie #glutenfree
1 4 2 minutes ago

@activehappyandhealthyish

activehappyandhealthyish
Steak and mushroom stuffed peppers! approx 165 calories, 16g protein! •••mushrooms are cooked with sirloin steak seasoned well with garlic and pepper, stuffed inside bell pepper halves, covered with thinly sliced provolone and baked to ooey gooey perfection! 🀀 •••these would be perfect served on top of rice, with a salad, or just alone! i had two for lunch at work and they reheated wonderfully!#steakandmushrooms #steakstuffedpeppers #bellpeppers #sirloinsteak #mushrooms #meltycheese #veggies #eatyourveggies #healthydinner #protein #lowcalorie #fitfood #instafit #healthyfood #sogood #homemade #packyourlunch #mealprep #mealprepper
0 2 3 minutes ago

@redwineandcardio

redwineandcardio
The first fall veggie and sausage sheet pan bake of the season is giving me life! it’s funny: all of a sudden in looking at my data, i realized i definitely hit a plateau the last 30 days or so. i hadn’t really realized it, and for the record: it’s not necessarily a bad thing. but this week i’m focusing on going back to basics and spending more time in my kitchen meal prepping. this tray was full of rainbow carrots, brussels, sweet potatoes, broccoli, apple sausage, onion, and a metric s**t ton of garlic. what are your favorite veggies to roast this season?
1 5 7 minutes ago

@simplyaingeal

simplyaingeal
Don’t eat what or when based on what works for others. eat what makes you feel energized, and when your body asks for it. it knows. ssssh🀫 just listen.
#bioindividualitymatters
1 1 5 minutes ago

@the_original_mama.shark

the_original_mama.shark
Mmmmm... when ur love for food is real!! he definitely gets that from his mama.. l**o my chunker b**t hasnt even had my cooking yet! lol
#loveforfood #gerberbaby #weahungry #mmmm #satisfaction #eatyourveggies #foodie #hangry #foodishappiness #foodislife #tastesogood #enjoy #fatty #breakfast #babyfood #chunker #fatboy #mamasboy #learningearly #blessed
0 6 9 minutes ago

@wealthhealth97

wealthhealth97
You can definitely lose weight while having burgers, pizza or whatever that makes you happy.
guys weight loss doesn't depends on the kind of food you have. weight loss depends on the amount of calories that you have. you can have pizzas all day and still can lose weight if you are in a caloric deficit. caloric deficit is what matters for weight loss and not the types of food. it's basically simple thermodynamic of calories in and calories out.
then why does all the fitness gurus say that you have to eat salads to lose weight?
this is because people tend to overeat junk foods and in general these junk foods are very high in calories and less in micronutrients. while salads are less in calories and high in micronutrients.
for any f*t loss the basic protocol should be-
🌟 calculate your maintenance calories by using any calculator found in internet.(though it's not accurate in most of the cases but still it's a good way to know your rough maintenance calories.). you can check a youtube video by @shreyaskamathfit
on how to calculate your maintenance calories.
🌟 your daily caloric intake should be 200-300 calories less than your maintenance calories.
🌟 continue your diet for 2 weeks. if you see a loss of 2-3kgs of weight after 2weeks of dieting, then continue with the same amount of calories.
🌟 if you find that you have lost 1kg or less then probably you are not in a caloric deficit.
🌟 most of the people subconsciously have more calories which they don't count (for example having different kind of sauces in their salad)
so guys remember one thing if you want to get lean, you have to be at a caloric deficit.
nothing else matter.
pro tip- if you want to stay healthy and also get lean then i'll recommend you to have enough micronutrients through food.(thus skip the burger and have the salad πŸ˜‰)
a lean person is not always a healthy person.

#weightloss #fatloss #f*t #obese #disease #saladlife #howtolosefat #fit #fitness #strength #power #strengthtraining #fruits #veggies #glucose #healthyfood #fruitsalad
#healthylifestyle #eatyourveggies #fitnessmyths #haveyourveggies #fitness #fit #protein #muscle #musclebuilding #wealthhealth #health #food #besmart #indianf
0 6 11 minutes ago

@grguada

grguada
Se tudo que é bom é proibido, essa torta do @purana.co deveria ser proibida, porque ela é boa demais!
é uma tortinha sem gluten, vegana, feita com queijo de painço e tomates confitados. já virou uma das minhas comidas favoritas! .
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#vegan #govegan #vegano #veg #torta #pie #restaurante #restaurantesp #dica #ondecomer #011 #eatyourveggies #eatclean
0 12 11 minutes ago

@barbaraanne1703

barbaraanne1703
Never too much swiss chard! #swisschard #vegan #eatyourveggies 🌱🌿
0 7 11 minutes ago

@bluezonevegan

bluezonevegan
Sir fried cauliflower, spinach, zucchini and kale with turmeric, fresh cilantro and lime on a bed of black rice turned into a juicy family dinner. not much left over to show you! this recipe is officially on repeat!
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#bluezonevegan #vegans #lastbite #vegandinner #eatyourveggies #noleftovers #vegetable #eattogether #nevereatalone #cauliflowerrice #citrus #limelife #stirfry #veganstirfry
0 2 13 minutes ago

@life.she.loves

life.she.loves
Zoodles? zuchinni noodles? what?!? i'm a big #chickennoodlesoup fan, especially during the fall/winter season. i wasn't sure how well this soup was going to be with the #zoodles but it was great!

every #slurp was #delish till the very last drop! now if only the temperature would drop in the #bayarea and it felt like fall i would totally make this again but days are still in the 80s here and nights aren't nearly as cold for soup!
#keto #ketofriendly #keotlicious #ketojourney #goodeats #healthychoices #heathlylifestyle #healthyeats #chickenzoodlesoup #zoodles #vegetti #eatyourveggies
0 8 13 minutes ago

@dcveganlife

dcveganlife
Every day is dosa day with @dcdosa at union market! it’s kindaaaa like a taco, right? a yummy warm dosa, incredible veggies and chutneys....😍 #vegan #dcveganlife #veganlunch #whatveganseat #whatveganslooklike #dcfoodporn #dcfoodie #veganfoodporn #unionmarket #dosa #tacotuesday #vegandinner #plantbased #plantbaseddiet #eatyourveggies #acreativedc #veganpower #indianfood #vegancommunity
4 59 14 minutes ago

@alternateroutes

alternateroutes
Lisa from @plantinspiredkitchen just dropped off her amazing dishes!! come get your lunch!
1 11 16 minutes ago

@xavierdarwinlifestyle

xavierdarwinlifestyle
Between work, school, kids, and everything in between, eating healthy can feel like a luxury that you just don’t have time for.

here are go-to tips for keeping it clean when the time is of the essence. πŸ•
1 9 16 minutes ago

@alignedwithcelina

alignedwithcelina
Anyone as excited about tomorrow‘s breakfast as i am? πŸ˜πŸ‘πŸ»πŸ’›
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#yum #breakfast #porridge #fuel #vegan #whatveganseat #vegandeutschland #bekind #breaky #bestmealoftheday #eatyourveggies
0 11 16 minutes ago