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April 26th is a big day for me. today is my 6 year anniversary of having made the decision to turn my life around. i remember my thoughts while sitting on that (what seemed like eternity-length) shuttle drive from the winnipeg airport to brandon, manitoba. never would i have ever imagined this is where i would be six years later. thank you to every wonderful soul who has touched me along this journey and who has made me a better and stronger human, especially to @westwindeatingdisorderrecovery for quite literally being my life savers. if anyone is dealing with any sort of eating, self-esteem, self-worth issues, check out their website. they also now offer online programs!
that being said, here’s some pole dancing because it’s been a minute since i’ve posted. โœŒ๏ธ
13 102 3 hours ago
Transformation thursday?
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i’ve been seeing a lot of these types of posts, so i thought i’d jump on board. i took these pictures about 30 seconds apart from each other this morning. it’s crazy how much of a difference posing and angles can make. on the left, i am slouching and sticking out my stomach and on the right, i am posing and flexing. there are two things i want you to remember when looking at social media. 1) don’t fall for people selling products or services that offer “quick fixes” and use photos like this to promote what they offer. it is easy to manipulate photos to make it appear that a huge change has occurred in someone’s body, when in reality it is all just posing. 2) don’t compare your body to other people’s photos! it is easy to see all of these posts of beautiful people who look so perfect and judge yourself based on what you see. most people on social media don’t look the way they do in their photos 24/7. what you see in an image is just an instant in time, not a constant reality. -
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#fitnessmotivation #fitnessinspiration #healthyliving #healthylifstyle #fitfam #fitforlife #gymlife #vegainz #girlswholift #training #edrecovery #lifting #juststrong #weights #weightloss #gains #gainz #femalefitness #strongnotskinny #fitnessadict #gymaddict #vegan #bodybuilding #veganlifter #chaarg #inchaarg #fitnessgirl #bodytransformation #30secondtransformation
6 114 4 hours ago
#nightsnack โค + nüsse !
ich hoffe jetzt einfach das ich endlich mal zunehme๐Ÿ˜ณ ich hab auch angst das meine mutter denkt das ich wieder weniger esse obwohl das ja nicht stimmt...
gute nacht ๐Ÿ™„โค
8 401 23 hours ago
These chocolate protein oats are still the most popular recipe on my blog and i totally get why ๐Ÿ˜๐Ÿคค this morning i’ve topped mine with banana slices, @therawchocolatecompany vanoffee choc chunks + a tropical berry compote for the perfect pre work bfast ๐Ÿ‘Œ๐Ÿผ { @sevenhillswholefoods cacao powder, @vivolife vanilla protein, @rudehealth sprouted oats, @vegavero_gb energy mix + @alpro unroasted u/s almond milk }
11 407 11 hours ago
This is not self control
i know- we’re led to believe the key to eating healthfully is willpower and self control but it’s not. i don’t try to control my self around food at all. its not what has me reach for nutrient dense foods like this salad over processed & fast foods, and its not what helped me heal from my eating disorder either.
in fact, back in the day, the more i tried to control myself, the further and faster i swung in the opposite direction. it wasn’t until i let go and shifted my perspective to self-care that all of sudden things started to change.
i started to look from the perspective of taking care of myself and my body, not trying to control it or change it. i started to see how eating well was a form of self-care that helped me live the life i wanted, it was a form of self-care the fueled my energy and creativity so i could chase after my goals and my dreams. it is my desire to take care of myself (self-care) that has me eat the way i do, not my desire to control myself (self-control) that does. so every time i am thinking about what to eat, i ask myself what feels most like self-care. sometimes it really is the french fries and other times it’s kale & avocados. it’s moment to moment.
in other fun news, my boo @honest_to_goodness_health just arrived in la so i’m in a hella good mood! happy wednesday babes! #bowlsbyc #caraskitchen
58 1,278 16 hours ago
A milka collection ๐Ÿ˜‹
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ask @emily_fairhurst for some recommendations to try my first milka got this little stash on the holibobs .
p.s. sorry about the repost insta doesn't like me atm ๐Ÿ™ˆ
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#milka #chocolatelover #chocolate #nutty #oreo #sweets #eeats #tasty #gainz #junkfood #nom #iifym #whitechocolate #caramel
17 319 22 hours ago
Schweben?
ich möchte fliegen!!!
der breitengrad zwischen fliegen und fallen ist schmal.
der zustand, zwischen durchstarten und aufprallen, ist anstrengend. halten... wohin das geht? immer in frage...
jetzt oder nie oder doch wann anders?
den text, lasse ich jetzt einfach mal so stehen, macht was draus wenn ihr wollt ๐Ÿ˜‰... heute geht es nämlich um diese pfannkuchen, gefüllt mit bärlauch-spargel-pilz pfanne .
dies ist mein #wirliebenbärlauch rezept.
weitere bärlauch rezepte findet ihr unter dem hashtag und bei @miss_gruenkern , @puenktchens_mama und mir.
rezept (enthält werbung):
für die pfannkuchen, habe ich 150g von der pfannkuchen kastanien mischung von @govindanatur verwendet.
alternativ könnt ihr auch vollkorn mehl nehmen.
für die füllung habe ich
150g spargel,
eine halbe zwiebel,
250g champions,
bärlauch nach geschmack
ein bisschen kokosblütenzucker
und sojasauce zum abschmecken pfannkuchen backen.
das gemüse sehr fein schneiden, und in der pfanne mit dem zucker anbraten und dann abschmecken.
füllung auf die pfannkuchen geben und einrollen.
dazu passt salat.
die sauce ist einfach cashewmus mit mandeljoghurt gemischt. ——————
in love with wild garlic!!!
this dinner was amazing.
pancakes rolles with asparagus-mushroom-wild garlic filling.
have you made something with wild garlic so far? and if yes, what?
54 498 Yesterday
#breakfast ๐ŸŽˆโค
hey leute ๐Ÿ‘ ich hab heute mittag einen termin beim arzt. alle die mich schon länger verfolgen , wissen das ich seit über 2 jahren probleme mit meinem knie habe. ich habe mir damals beim training meinen miniskuss gerissen und mein kreuzband angerissen aber nun ja noch fast 1 1/2 jahre weiter trainiert weil es nicht erkannt wurde ๐Ÿ˜ถ ich hoffe das der arzt termin mir jetzt weiter hilft ๐Ÿ™„
schönen tag euchโค
5 324 13 hours ago

@this_unicorn_bitch

this_unicorn_bitch
Been to one of my addiction groups tonight and it was definitely needed, was a good conversation that went on. when we are in our addiction we are just in survival mode and that’s it, we’re not living. i didn’t care about my diabetes in my addiction, all that mattered was the drugs/alcohol/food. #addiction #addictionrecovery #edrecovery #eatingdisorderrecovery #bulimia #recovery #postivevibes #quotes #mentalhealth #howifeel #typeone #type1 #type1diabetes #type1strong #type1problems #type1strong #diabetes #diabetesproblems #diabeteslife #potd #quoteoftheday #cantstop #painends #followme
0 0 in a minute

@cassandra_unfiltered

cassandra_unfiltered
Writing an assignment about a day in the life of being fully recovered. at first i thought this was such a s****y journal topic but oh how motivational this is!!! it’s hard work, but i’m enjoying being outside, doing recovery homework eating my snack, loving life and living my best life. i’m honestly so blessed with great friends, and an amazing support system and a killer ip and op team. recovery sometimes feels like it’s not worth it but oh my god how worth it isssss. keep fighting the good fight friends, or like dr o says stay the course. hope you’re all enjoying your day!
#bulimiarecovery #bulimia #edrecovery #edrecoverycommunity #edrecoveryfamily #anorexiarecovery #ednosrecovery
0 0 in a minute

@nourisht0flourish

nourisht0flourish
Chocolate cookie ๐Ÿช and banana ๐ŸŒ themed breakfast from this morning. ๐Ÿ˜›i had a mixture of banana hoops with half cookie crunch, banana milk, strawberries ๐Ÿ“ and blueberries. ๐Ÿ˜‹ #edrecovery#anorexiarecovery#foodphotography#foodstagram#foodpics#foodporn#foodisfuel#foodblogger#instafood#foodie#strongnotskinny#realrecovery#like4like#follow4follow
0 3 just now

@anja_moeller

anja_moeller
Spiste min aftensmad i samværstilbuddet i dag. det var rigtig hyggeligt, og så fik jeg grint og snakket med de andre i tilbuddet, så fokus kom lidt væk fra de trælse tanker og spisning. det var en lidt anderledes aftensmad end ellers bestående af ikke ristet rugbrød, æg, pesto og salat. โ˜บ๏ธ๐Ÿ‘Œ๐Ÿป #hyggeligaften #aftensmad #food #rugbrød #æg #pesto #salat #foodporn #recoveryfood #edrecovery #recovery #recoverymatters #recoverywin #hardwork #motivation #cardio #cykling #håndbold #getfit #muskelopbygning #motivationisthekey
0 0 1 minute ago

@creating.kelsi

creating.kelsi
Breakfast is the hardest meal of the day for me. i’ll admit, it’s not something i do everyday. even all this time into recovery, i am still getting used to eating three meals a day. some days are a breeze and i’m feeling fine. other days are riddled with guilt and anxiety. i try to make the best of it. making something i love really helps ๐Ÿ˜‹remembering that there is no shame in fueling one’s body. {april 26, 2018}
1 7 1 minute ago

@fitness_jade.x

fitness_jade.x
Its ok to listen to your body ๐Ÿ‘Œ๐Ÿผ
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so today i was meant to go to the gym as yesterday was my rest day.. but driving home from work & i had no motivation & really couldn’t be bothered, so i didn’t i drove home! i got home & started feeling really guilty as it meant i may not get my 5 sessions in this week! then i reminded myself i don’t have to go to the gym 5 times a week, yes if i want to i will but if i don’t, then it’s not a essential! in the past i would have to complete my 5 sessions, no matter what & this has reminded me how far i’ve come & it’s okay to listen to your body, have a rest & relax! so i’m glad i didn’t force myself today & instead had a nice bath & chilled out โ˜บ๏ธ
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#gym#fitness#fitmotivation#fitnessgirlsmotivation #fit#fitspo#gain#nopainnogain#fitlife#fitnessaddict#getstrong#girlswholift#workout#weight#trainhard#gains#strong#bodybuilding#cut#iifym #eattogrow#strongnotskinny#training#gymlife#edrecovery#selfcare#selflove#mentalhealth
7 80 32 minutes ago

@kelmariewellness

kelmariewellness
Truth is, i lived it ๐Ÿ’—
i lived with fear surrounding food.
i hid food at a young age, i would stretch the truth about whether i already ate or not and i would use food to cope with my emotions.
from binge eating to restricting myself to 500 calories a day...i was sick in the head and my relationship with food was toxic.
food is fuel. vitality. love.
and i just never saw it that way.
it wasn’t until i started viewing it differently and slowing breaking down those barriers of what food meant in my head that i could actually start seeing sustainable results.
๐Ÿ‘‹๐Ÿผ i went live talking about this yesterday (only up for 24hours) and would love for you to see where i’m coming from and how my next challenge
โœจ“feed your mind”โœจ
can help you finally win that internal struggle you have had with food.
there is something keeping you from sticking to a meal plan or eating the way you want to and i want to help you unpack that!
no required workouts or anything related other than focusing on your mindset around food โค๏ธ
you down?
drop your favorite food emoji below!๐Ÿ•๐Ÿ๐Ÿฅž๐Ÿฉ can you tell i love carbs?
#intuitiveeating #bemindful #emotionaleating #edrecovery #foodisfuel #foodaddiction #noshame
0 30 2 minutes ago

@livnstronger

livnstronger
Lil bicep pump on this beautiful friday morning ๐ŸŒž
12 336 6 days ago

@livnstronger

livnstronger
“fail early, fail often, fail forward”. failure is the #1 thing in life that will either help or hinder you. wether it’s school, work, relationships, failure has always scared me. i was never someone to jump into situations without over thinking them like crazy because the thought of failing was greater than the thought of success. when you take a look at star athletes or just average gym rats failure is actually being looked for while practicing. once a person pushes pushes pushes to reach that point of failure wether it be with lifting or running, their body adapts and makes those changes to conquer that exercise or challenge the next time. successful people like oprah winfrey, walt disney, even thomas edison failed in their careers before excelling past their own failures and setbacks which ultimately made them stronger and better as the world has come to know by their success. a lot of people see failure as an end all be all, but next time you reach that point of failure think of the things you can change or even keep doing to push past that mountain and get your body or situation to alter, so you can eventually meet the goals you want to achieve. a month ago i couldn’t do one rep of these, notice the smile :-)
let me see yours with the hashtag
#failureteachessuccess
17 368 5 days ago

@gains.n.grub

gains.n.grub
4.26.18
lunch: today's lunch was a stuffed pepper with buffalo chicken and cheese ๐Ÿ˜‹๐Ÿ—๐Ÿง€๐ŸŒถ it was my first time making these, and oh my they were just amazing !!๐Ÿ˜๐Ÿ˜๐Ÿ˜
1 9 3 minutes ago

@livnstronger

livnstronger
Have a blessed monday everyone and remember be happy with where you are while working for what you want ๐ŸŒž
26 256 3 days ago

@aly_healthygirl

aly_healthygirl
Latergram de mes premiers muffins vanille et pépite de chocolat avec cœur chocolat ๐Ÿ˜#eatclean#trainhard#regime#regimeuse#ed#tca#mia#edrecovery#healthyfood#healthy#reequilibragealimentaire#fit#fitfam#fitfood#fitfrenchies#fitgirl#mangersain#mangermieux#diet#gainz#musculation#motivation#fitness#muffins#recipe
0 13 3 minutes ago

@atypicaldepressedanorexic

atypicaldepressedanorexic
A tiny beacon of light. i woke up and sat outside in my garten today while i had my coffee and breakfast. i have to admit, yesterday was pretty bad and i underate. so now my stomach hurts from the normal amount of food.
but i dont have that strong brain fog and numbness that i did yesterday so i am hopeful. on these days, when you wake up feeling neither good neither terrible, it is up to you to decide what kind of day you are going to have.
i have decided to try my hardest to make today a good day. i am not going to expect too much of myself or write too many to-dos for the day. today i will take it easy and relax, but that doesnt mean staying home, either. iam going to go to uni and the gym, too. stay active๐Ÿ’ช do whatever it takes, right?

#recovery #depression #eatingdisorders #strongnotskinny #eattobestrong #eattothrive #bodypositivity #bodyconfidence #selflove #loveyourself #atypicalanorexia #anorexia #edwarrior #edfam #edrecovery #mentalhealth #mentalillness #awareness #letstalkaboutit #stopthestigma #ednos #fitnotsick #edfighter #fuckanorexia #mentalhealthjourney #recoveryjourney #depressionrecovery #positivity #recoverymindset #mentalhealthjourney #difficulttimes
1 3 13 hours ago

@swaitt

swaitt
My initial reaction to this post was to delete and not post because it is not popular...but it should be a popular opinion.

weight does not equal poor health. this conversation came up today. one can be perfectly healthy and happy despite their body size. there is research out there suggesting that individuals with higher weight have increased health problems. this is not because of their weight. health behaviors contributes to a persons level of health.

for example, a person in a higher weight body goes to the doctor and they are told to lose weight. their health issue is ignored and the individual feels unsupported. therefore this person stops going to the doctor. therefore health issues are not addressed. weight is not the issue. living in this diet culture obsessed world where we judge people is the problem. when we tell people their body is wrong we cause shame. shame creates health problems.
want to contribute to creating a healthy society? let’s teach self-compassion. let’s practice self-care (and this is not always fun and relaxing). let’s be ok with doing tough stuff and challenging tough things. let’s be open to accepting things, despite the discomfort it may cause.

what are you choosing to accept today?

#edtherapist #eatingdisorderrecovery #edrecovery #bopo #healthateverysize
0 1 4 minutes ago

@blossoming.nenuphar

blossoming.nenuphar
Coucou, c'est moi๐ŸŒž je viens raconter ma vie. en tout cas j'espère que vous allez bien. moi je vais bien, étrangement. c'est bizarre de se dire que ça va, pour de vrai, alors que ça fait au moins 7 ans que c'est pas arrivé.
en ce moment je commence un peu à accepter mon corps, je crois. lui se remet encore des souffrances que je lui ai causées. mais on apprend à se connaitre et à s'aimer. doucement. je ne me prive plus de rien. jamais. en ce moment je le remarque bien, avec toutes les soirées, sorties, apéros... mon alimentation laisse à désirer. mais je m'écoute, je vis, tant pis si ce n'est pas équilibré. même si j'avoue que je sature un peu et je rêve de fruits et légumes, c'est ça l'équilibre. ça se construit sur le long terme๐Ÿƒ c'est rigolo, l'année dernière à cette période je paniquais. j'avais atteint un poids "normal" et pourtant, je continuais à grossir. quand est-ce que ça s'arrête? (si maintenant t'as orelsan en tête, c'est chouette). et puis l'été dernier j'ai un peu lâché prise, je ne gérais pas mon alimentation, ça aide. et en reprenant les cours en septembre, j'ai continué, à réapprendre à manger. j'ai augmenté mes quantités, écouté ma faim, mes envies... et puis je crois que mon corps a compris, et que tout est revenu dans l'ordre. je ne me pèse pas, et je sais que la dysmorphophobie n'aide pas, mais mes amis le remarquent, et quand je m'habille, moi aussi je le sens. mon corps est content, et mon poids, je crois, est stable depuis quelques mois maintenant. (notons que je n'ai pas fait de sport depuis mars๐Ÿ˜ฑ)
bref, bonne soirée โ˜
1 11 6 minutes ago

@insideanorexia

insideanorexia
There are so many reasons that you can’t trust your brain! it jumps to conclusions, it sees what it wants to see, it distorts incoming information, it makes stuff up, it seeks to avoid threats rather than pursue opportunities, it seeks comfort in the familiar and the list goes on. so if you are having negative thoughts about yourself or being criticised by someone else (their brain can’t necessarily be trusted either) it is most definitely not a fact.
1 7 8 minutes ago

@veganstrawberrygirl

veganstrawberrygirl
๐Ÿ‡ฌ๐Ÿ‡งโฌ‡๏ธ guten abend, heute habe ich süßkartoffeltürmchen mit hummus, aubergine und tahini gemacht๐Ÿ˜sweetpotatotowers with eggplant,humous,tahini and almonds#vegangermany #vegandinner #healthyfood #nourishing#vegangermany #nourishnotpunish #carbs #highcarb#bbgcommunity #balancednotclean #inspo#govegan #vegansofig #veganfoodshare #yummy#delicious #foodporn #edrecovery #veganfoodporn #strongnotskinny #foodisfuel #cleaneating #healthy#gesund #healthycuisines #tahini  #dinner#sweetpotato #vegan #balance
0 14 6 minutes ago

@earthling.krista

earthling.krista
Instagram vs. reality ๐Ÿ˜‚โœŒ๐Ÿผ♥๏ธ hope today has been a great day so far! ๐Ÿฆ‹
4 43 6 minutes ago

@morechiaplease

morechiaplease
Pita lunch:
hey you guys! i’m going this friday eve has been good for you all so far! my day has been going by fast. i can’t believe it’s already time for lunch! i’m not complaining, though! my apples + almonds were delicious at break, but my stomach is already grumbling again! ๐Ÿคท๐Ÿป‍โ™€๏ธ i am fueling up with: a @traderjoeslist whole-wheat pita with baked chicken b****t (in @traderjoeslist 21 seasoning salute), sliced cucumber, and romaine! of course, i’m having my pretzels and hummus as well! ๐Ÿ˜๐Ÿ‘…๐Ÿ’ฆoverall, i think i’m doing okay! i am doing my best to hang in there, keep progressing towards my goals, and grinding it out! i have tons of stuff to work on right now, so i’m not going to write too much! all i know is that i need to eat it to beat it! ๐Ÿ‘Š๐Ÿป as for the rest of the day, i’m headed to the gym as soon as school is over! today is my interval run + ab circuit training and i am pumped to get my sweat on! here’s to it, babes! let’s go! โœจ #edrecovery #anorexiarecovery #eatittobeatit #eatgoodfeelgood #healthyeats #fuelyourbody #foodisfuel #gainingweightiscool #norestriction #morechiaplease
0 5 7 minutes ago