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Search result for #eggfree
Quinoa bowl with tofu & avo 💚🍲
(health friendly: #flourless #lowsugar #dairyfree #nutfree -leave out the egg and make it #eggfree #vegan)
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don’t you just love it when you can throw a bunch of seemingly random ingredients together in a bowl, and call it dinner? 😂 i know i do!!! 💚 that’s what i love about these quinoa bowls... tonight we topped our bowls of quinoa (cooked in beef and garlic broth) with avocado, soy-grilled tofu, corn, edamame, cuke slices, and a soft boiled egg - yay #superfoods! i drizzled some soy & ginger sauce and we were ready to chow like it’s nobody’s business! 🍽 .
these babies are not only simple and delicious, but rich in nutrients! isn’t food awesome?!!!
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happy eating!
💕 carmen
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#girlplusfood #foodie #foodgasm #foodpic #instafood #foodstagram #beyonddelicious #feedfeed #healthyfood #healthyeating #healthyliving #cleaneats #healthyfoodporn #plantbased #poweredbyplants #protein #eatingclean #healthyrecipe #quinoa #edamame #tofu #quinoabowl #superfoods #eatgoodfeelgood
12 416 1 hour ago
And my favorite egg substitute aquafaba. aquafaba has been on the rise in the vegan community taking its place as the ultimate egg replacement. this plant-based egg substitute is simply the liquid that you would normally drain from canned chickpeas.  it whips up to beautiful meringue just like egg whites do. how the first person discovered that is beyond me.
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which is your favorite? do you have any others not listed here? let our audience know about them by commenting below.
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♻️follow @plantifulfacts for more nutrition information♻️
27 1,258 Yesterday
Estaremos ayudando a las gallinas y a nuestra salud al reemplazar los huevos con alguna de estas opciones 💖🐔
7 542 11 hours ago
Если с молоком и глютеном все более-менее ясно и все с разной степенью успешности заменяется, то с яйцами дело обстоит несколько иначе... и этот вопрос задают мне довольно часто.

Чем заменить этот ингредиент, чтоб не получить плоскую резинообразную подошву вместо легкого и воздушного десерта?

Здесь, что называется - голь на выдумки хитра, каждый извращается, как может и как позволяет его тип питания.

Вариаций масса, часть из них приведена на фото.

Кроме этого, сразу в голову приходят:
🍳псиллиум - пыль с копыт единорога🦄 , вместо серьёзно то шелуха семян подорожника, продаётся даже в обычной аптеке.
Даёт клейкость, вязкость, позволяет держать объём.
Главное с ним не переборщить, иначе получится кирпич.

🍳 аквафаба (АФ) - вода от варки бобовых (нута, фасоли, зеленого горошка), можно брать от консервов (если позволяет «религия») или готовить самостоятельно.
Варка нута и фасоли в моей семье никогда не была столь осознанной, как сейчас 😂
Раньше вода после приготовления бездумно вышивалась, а теперь все бережно собирается 👌🏼
Моя мама тоже поддерживает меня и безяичную выпечку, так же привозит иногда АФ.

АФ реально находка для аллергиков на яйцо и веганов, из неё можно приготовить кучу всего, кроме бисквитов и кексов ещё и зефир, безе, суфле (в том числе торт птичье молоко), соусы, майонезы и тд.

🍳 ничего - да, так тоже бывает. Если в рецепте указано всего одно яйцо, то можно его ничем не заменять, или допустим насыпать столовую ложку подходящего вам крахмала.

🍳 нутовая мука - столовую ложку нута смешать с водой, дать постоять и вот как бы и готово.
Некоторые даже готовят нутовые омлеты.

🍳густое грушевое пюре - для тех, кому не подходит банан или яблоко, указанные в табличке.

Конечно, охота мне ❤️ за мое сочинение 😎

А вы поделитесь, чем ещё умудряетесь заменить яйцо в своей готовке?
53 1,080 Yesterday
Get in!!! #crueltyfree  #plantbased #eggfree #dairyfree #meatfree #vegan #vegetarian #veganfood  #whatveganseat  #whatfatveganseat  #veganuk #vegansofig #ukvegan #dairyisscary  #accidentallyvegan #veganfoodshare #vegansofig #veganjunkfood #vegansofmanchester#miniveganburgers
27 494 2 days ago
Fit sandwich! ciabatta, hummus, spinach, tomato, olive tofu by taifun and mayomaize! #crueltyfree  #plantbased #eggfree #dairyfree #meatfree #vegan #vegetarian #veganfood  #whatveganseat  #whatfatveganseat  #veganuk #vegansofig #ukvegan #dairyisscary  #accidentallyvegan #veganfoodshare #vegansofig #veganjunkfood #vegansofmanchester#tofusandwich #olivetofu
6 180 11 hours ago
Dinner - a mcchicken sandwich without the dead bird 😀 so tasty - @frysfamily schnitzels with mayo, lettuce and onion, spiced fries and cucumber. not the healthiest but just what we fancied. been feeling looooowww and not up to creating at the moment 💚🌱💚 #dinner #mcdonalds #meatfree #chicken #chips #vegan
15 518 2 days ago
If you’re not adding butter to your beans whilst they are cooking, then you are doing life wrong 🤦‍♀️❌
5 186 18 hours ago
Tofu with spinach, baked beans and a sausage patty made with @sumawholefoods mix. protein blast! #crueltyfree  #plantbased #eggfree #dairyfree #meatfree #vegan #vegetarian #veganfood  #whatveganseat  #whatfatveganseat  #veganuk #vegansofig #ukvegan #dairyisscary  #accidentallyvegan #veganfoodshare #vegansofig #veganjunkfood #vegansofmanchester#tofuscramble#veganbrunch#sumasausage
14 288 Yesterday

@fernsnpetalskota

fernsnpetalskota
Plum cakes , christmas celebration , santa !
best xmas gift , #plumcake
#fnpcakesnmore #plumcake #christmas #christmasgifts #christmastree #kotasmartcity #kotacakes #eggfree #homedeliveryservice .
order now- 9462222888,0744-2423888
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@biorganic.nature

biorganic.nature
Blackmond healthy cookies available!
limited stock ya bunda 😊
camilan sehat teman bumil, busui, buah hati maupun healthy people yg gak mau ngemil jajanan sembarangan, produk dari ladang lima ini aman banget karena gluten free, dairy free, egg free... yuk grab it fast!
harga dan tanya2??
dm kami ya bunda
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#glutenfree #dairyfree #eggfree #eatingclean #sehat #cemilansehat #almond #gulakelapa #ngemil #ngemilsehat #cookies #cookiessehat #hidupsehat #ayohidupsehat #germas #blackmond #ladanglima #wonosobo #magelang #jogja
0 2 in a minute

@shaimiira

shaimiira
0 5 in a minute

@cherrybrookkitchen

cherrybrookkitchen
Did you know our #grainfree line is now available on amazon? heck yes for quick and free shipping! 💙🍪✨
1 5 7 minutes ago

@compassionchamps

compassionchamps
We're celebrating the last day of hanukkah with egg-free, dairy-free, totally delicious and perfectly sweet vegan challah! the founders of @challahhub have developed the best challah recipe (vegan or otherwise), and it's simple to make! if its your first time, maybe try a 3 or 4 strand braid and work your way up to this beauty. keep your traditions and your ethics - go vegan! ⠀
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image credit: @misspetel #challah #hanukkah #eggfree #dairyfree #allthegluten #veganhanukkah #veganjewishrecipes #bread #carbivore #celebrate #happyholidays
0 2 6 minutes ago

@realfoodwithpearl

realfoodwithpearl
I just tried chia pudding for the first time. i was feelin’ adventurous and creative and i just whipped this together!(knowing fully already how chia pudding works and being a foodie who has seen many examples of chia pudding before, mind you.) it’s blueberries n’ cream vegan chia pudding. and daaaaaayyyyuuummm it was goooood! i’m surprised. i had held off trying it bc it sounded slimy (it’s not) and bland (so not). wowza. recipe below.
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blueberry pudding
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ingredients
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1 1/2 c frozen blueberries
1/2 c water
1 tsp lemon juice
2 tbsp maple syrup or honey
1 tsp stevia
1 tsp vanilla extract
pinch of sea salt
extra water
1/3 cup chia seeds
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put everything except “extra water” & chia seeds into a p*t and heat to a boil stirring for about 5 minutes. pour into a 4 c measuring container and add however much water it takes to make 3 cups total. transfer into a blender and purée. whisk together purée and chia seeds and refrigerate. return to stir it again a couple times as it thickens & cools over the next 30-40 mins. .
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cream pudding .
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ingredients
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1/3 c chia seeds
3 cups homemade plain cashew milk (or any nut milk)
2 tsp stevia
1 tbsp honey or maple syrup
1 tsp vanilla extract
1 pinch of salt
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whisk all ingredients together and refrigerate. return to stir it again a couple times as it thickens and chills over the next 30-40 mins. .
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serving
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layer the two parts however u like. the toppings i really enjoyed were frozen blueberries, orange zest, and coconut chips.
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#realfoodwithpearl #glutenfree #paleo #keto #dairyfree #dairyfreeketo #eggfree #nongmo #toxinfree #dinner #foodpics #cooking #heathyfood #yummy #veggies #healthyliving #wellness #fitness #fitgirl #mthfr #whole30 #guthealth #foodsensitivities #chiapuddingrecipe #chiapudding #blueberriesandcream #blueberries
0 10 10 minutes ago

@veganonastick

veganonastick
Roll, cute, bake, ice = the steps to perfection 🙌🏼
do you like your ginger bread cookies to be soft or crunchy? i’m personally one for the latter but i can definitely enjoy both. this is @hotforfood ‘s recipe and it’s literally heavenly 🤤
cookies that have to be rolled (ex. sugar cookies or ginger bread cookies) are always my favorite to make because playing with the dough is so therapeutic and makes me feel like a child playing with play-do😂✌🏻
also, if you don’t have a cookie cutter, just get any cup and use that because it works just the same #themoreyouknow | #veganonastick
1 12 11 minutes ago

@alternativepantry

alternativepantry
Sad face for alternative eaters in los angeles! breakaway bakery, recently incorporated into the homeboy industries family, is closing once and for all. breakaway has long made a broad array of baked goods that are gluten-free, vegan, kosher, free of gums, free of transfats and free of gmos... from bagels to layer cakes, and all sorts of creations in between. their tiny little bake shop / tea room on pico blvd. between fairfax and la brea will be shuttered before xmas. bye bye breakaway. thanks for the sweet and savory eats.
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#alternativepantry #glutenfree #dairyfree #eggfree #vegan #kosher #bakery #bakeries #veganglutenfree
#dairyfreefood #foodintolerance #freefrom #cityguides #glutenfreebakery #glutenfreeliving #losangeles #laeats #ilovela #discoverla #socal #cityofangels #breakawaybakery @homeboybakery
@homeboyindustries
@breakaway_bakery
0 8 9 minutes ago

@wellness_babe_lindsey

wellness_babe_lindsey
Hey guys! so here is what i will be sharing over the next week. what is a unhealthy gut, how did it get unhealthy, what are the symptoms and how to fix it! it is actually more complex then that but i will keep it super simple.⭐️🙌🏻 7 signs of an unhealthy gut💡

1. upset stomach. stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut
2. a high-sugar diet
3. unintentional weight changes.
4. sleep disturbances or constant fatigue
5. skin irritation. ...
6. autoimmune conditions. ...
7. food intolerances. 💡🧠🌱 do you have any?
over the next week i will give very valuable content on how to regarded and start healing our gut.

click a thumbs up if you find that valuable.

xoxo
linds
#wellnessbabe
1 8 11 minutes ago

@gfoats

gfoats
#repost @k8s_kitchen
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☀️sunday ☀️ featuring a tumeric latte and some pumpkin cookies 🍪🍶◾️ingredients ◾️ buckwheat, oats, pumpkin, dates, figs, raisins, cinnamon, maple syrup, baking soda, salt and vanilla. also loving my new table made by @joel_p_edwards out of recycled pallets 🔨 #buckwheat #buckwheatcookies #pumpkin #pumpkincookies #glutenfree #dairyfree #eggfree #baking #homemade #eatingfortheinsta #tumeric #tumericlatte #gfoats #robertgordonaustralia #gfoats #gfoatsaustralia #gloriouslyfreeuncontaminatedoats #recycledfurniture #palletfurniture #palletproject #dates #figs #summer #australia #cooking #recipes #easyrecipes
0 9 11 minutes ago

@fuel4myfamily

fuel4myfamily
Smoothie bowl recipe below 💕

update: due to recent test results my diet has been adjusted. i've done so many elimination diets over the last 10 years (to ease symptoms, not to lose weight), but my current food exclusion list is the longest i've had. it really helps to choose to focus on, and be thankful for, what i can eat... rather than thinking about what i can't have. my current 'can't have' list is based mostly on blood test results for iga & igg reactions, but also allergies, and treatment for sibo and yeast overgrowth. some will be long term exclusions, and others will eventually be reintroduced. it's similar to a low fodmap version of the aip (autoimmune paleo diet) but with some exceptions - for example, coffee and chocolate are in 🤗, pineapple is not 😮, etc.

thankfully smoothie bowls fit into the plan 👍

this delicious smoothie bowl is choc full of goodness:
water
ice
@nuzestnz good green stuff
@nuzestnz coffee protein powder
@seleno.health maca powder
@maretaiorganics mesquite powder
@mistydayplantpotions butterfly pea powder
@chantal_organics kale powder
@viberi_organic blackcurrant powder
@greatlakesgelatin from the orange can
@bepurebenwarren estro clear

and is topped with:
@raglancoconutyoghurt raspberry and lime
@forty__thieves salted macadamia butter
homemade chia jam (cranberry, blueberry and raspberry)
activated seeds and buckwheat
coconut
@maretaiorganics raw cacao nibs
#nuzestnz #selenohealth #maretaiorganics #chantal_organics #viberi_organic #greatlakes #bepurebenwarren #refinedsugarfree #eggfree #soyfree #glutenfree #grainfree #jerf #nightshadefree #dairyfree
0 3 14 minutes ago

@lulu_chibi

lulu_chibi
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今日のアレルギー弁当。
今朝は娘をかなり叱り、泣きべそで登校。
3時間めに学校から電話があり、口の周りが赤く、背中や喉が痒いと訴えているので抗ヒスタミン剤を飲ませます、と。
お弁当は無事に食べられたかな。。
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*鳥の照り焼き
*かぼちゃの煮物
*人参のグラッセ
*ひじきご飯
*プチトマト
*柿
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#allergyfree #glutenfree #eggfree #代替給食 #アレルギーっ子のお弁当 #eggfree #fishfree #お弁当
1 7 29 minutes ago

@janettaleota

janettaleota
Interested in our '3 step journey' program? here is a taste of one of the yummy recipes available!
this cauliflower and spinach pizza is vegan, low in carbs, dairy free, egg free, nut free and best of all it is 100% homemade! whilst this pizza is delicious as is, for those of you wanting a little extra we recommend adding a few slices of smoked salmon!

remember eating healthy doesn't always have to be boring! we will show you how to still enjoy all your favourite meals just with a healthier twist.
#cauliflowerpizzacrust #vegan #glutenfree #dairyfree #paleo #veganlife #healthlifestyle #eggfree #pizza #fitness #loveyourself
0 31 29 minutes ago

@theveganpath

theveganpath
Berry smoothie bowl!! i made this by blending two frozen bananas and two cups frozen blueberries and then pulsing extra berries for little bits! so yum 🤤
5 40 51 minutes ago

@mom.more.milk

mom.more.milk
รับออเดอร์วันนี้ มีรอบจัดส่งพรุ่งนี้ค่ะ 😍
📍line id : treetalescafe

#mom_moremilk #กราโนลาหัวปลี #คุกกี้เรียกน้ำนม #ออแกนิค #กลูเตนฟรี #eggfree #dairyfree #ไม่มีสารกันบูด #ไม่มีสารแต่งเสริม #ของขวัญเพื่อคุณแม่
0 3 55 minutes ago

@happy.nourished.life

happy.nourished.life
My little girl get so excited about getting her gummies everyday!
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as a parent you want the best nutrition for your child to grow, develop and be as healthy as she can.
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but some days she’s fussy and it’s hard to ensure she’s getting enough fruit and veggies in her diet.
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these delicious gummies are such a great way to ensure she is! ✅completely natural ingredients.
✅no artificial colours, flavours or sweeteners or preservatives.
✅non-gmo ingredients.
✅no added starch.
✅vegan friendly.
✅gluten free.
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just real fruits & vegetables
🌱carrot . cabbage . kale . garlic . broccoli . beetroot . tomato . parsley . spinach.
🍎apple . peach . cranberry . orange . mango . pineapple . date . cherry . beetroot . prune . lemon peel.
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ask me how to receive these for your child - free of charge!
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#balanceddiet #autogramtags #eatright #healthybodyhealthymind #vegan #vegetarian #plantbased #plantbasedfood #eggfree #guthealth #antiinflammatorydiet #healthygut #nourished #vegans #noharshchemicals #gmofreeingredients #healthykids #glutenfree #gettingkidstoeatveggies #healthyhappykids
0 15 1 hour ago