The way i approach my prep for bodybuilding shows has changed so much over the years. i used to not know what the heck to expect. i allowed my emotions/energy be dictated by whether i felt hungry or tired that day. i’ve learned so much...
————————————————————————what is labeled as the “most selfish sport in the world” (by some) has become part of an incredible platform where i have the opportunity to encourage and inspire thousands of people simply by showing others what they may not believe can be done. somehow, my discipline is even stronger, and my ability to pour into others simultaneously is at an all-time high. ————————————————————————-when you find a passion, some days you probably have no clue where your energy comes from. mine comes from a fire that burns within me. where my strength ends, god’s endless strength begins. bodybuilding is a hobby for me. i have goals within the sport, but it’s just one of the many layers that makes me who i am. i promise to continue bringing my absolute best every single day, no matter how i might feel. i promise to make you all proud. i promise to make me proud. #67daysout#67moredaysofperfection#ipromisetoshowanewposesoon#issagthang#aintnuthinbutagthang
5 days ago
Abs abs absss with my beauty @melanieannehaynes
although abs are revealed in the kitchen. they’re made in the gym... big compound exercises help build a strong core but also specifically targeting them like any other muscle.
give this little burner a go!! 🔥
keeping a strong core is essential to enhancing your performance in the gym or your sport, can help prevent lower back pain, improve your posture and most importantly help you breathe better which of course essential for everyone especially us out there fighting lung diseases!!
30 seconds per exercise, aim for 4-5 rounds without rest! we used a 5kg plate for our weight but grab one that challenges you while keeping your form on point.
🔻 russian twists
🔺 single leg raises w an over head hold
🔻 oblique plank crunches w. kick back
perfect finisher for your workouts!
i’m going to be filming all about my medications plus what else i have to take and a day of eating next week so keep your eyes peeled 👀 any other requests pop me a comment or a dm!
💦💦 crossfit cardio 💦💦 • •
add some extra cardio to your normal wod routine!!! it's a good way for you to work on your aerobic capacity and endurance using a variety of movements that don't always involve traditional biking, running or rowing. we keep it fun, challenging and you will see improvements in your overall fitness 💪🏼 every tuesday, thursday and saturday 9am in canggu! • •
if you're training at our gym in jimbaran, we have high intensity classes for you as well! bodyfit every tuesday and thursday 9am, body360 every monday and wednesday 10am 💦 • • quality.
www.s2scrossfit.com 📸 href="/mylenseye">@mylenseye
These incredible people make everything worth it.
1k elevation constantly lost and gained.
two teams, one team.
2 1200# logs
your ghost 2018 finishers. they endured, played and all sorts of silliness, and most importantly, came through for each other.
if you missed it, ghost 2019 is already green lit for spring 2019.