Search result for #energyfordays
Swipe ➑️➑️ just want to brag on a few clients...everyone is crushing but these really stick out, trust the plan and they follow up with what i ask of them in return! • 1st two pics are @deannamarieeg who’ve i’ve been working with for a few weeks now. she crossfits and follows my meal planning. she looks so legit πŸ”₯ and she performs even better than she looks πŸ‘ŒπŸ½ #energyfordays • next photo is @courtney_roselle who is crushing her 8 week plan. only 4 weeks in! 😱 • last two videos are my dear sweet friend and client @tera_pate22 ❀️ she’s a super mom and she and her husband follow my meal plan and training guide! • so proud! email me to get started. drop excuses. lift your fork! and weights 😁 link in bio above or just go straight to email. click email button above. #emailme #noexcuses #eatgood #trainhard #live #macros #protein #carbs #f*t #athlete #crossfit #mealplan #mealprep
44 3,319 December 2017
“ya’ll gon make me lose my mind. up in hurr. up in hurr.” 🎢 #dogmomanthem (moms theme song on the days where nothing tires is out 🀷🏻‍β™€οΈπŸ˜‚) _ #pointerproblems #fridaymood #energyfordays _ also just realized that lylle has a “side” in 99% of their @instagram photos she is always to the right of gordie πŸ˜‚
25 1,495 6 days ago
Our nightly new normal...every night 🐢 #gabby #rescuedog #cockerspaniel #attacks #energyfordays
0 13 17 hours ago
03.08.18 🚢🏻‍β™‚οΈπŸƒπŸ»‍β™‚οΈπŸƒπŸ»‍β™‚οΈπŸƒπŸ»‍β™‚οΈπŸƒπŸ»‍β™€οΈπŸƒπŸ»‍β™‚οΈπŸƒπŸ»‍β™‚οΈπŸ—£ #ilovemysixpack #ilovemyhubbytoo #fivemistersandasister #youngatheart #energyfordays #ohana #hawaii
9 178 2 weeks ago
3 52 3 days ago
Morning zoom-zooms . or as my mommy says “ants in my fur pants”. #bostonswillplaywithanything #morningzoom #energyfordays #bostonterriersofinstagram #furchildstewie
6 13 8 hours ago
It is a murky dismal day but it doesn't stop these two. #hi #energyfordays #mayerolympics
4 18 4 days ago


Sarah Boehm Morrison
So sometimes it's the obvious things that allude me. 😜 i've been struggling with keeping my eyes open all day. the catch is that i always carry fizz sticks with me!! why the torture?!? i finally used one this afternoon and i'm been feeling great, getting things done and ready to go get mobbed by three little boys!! 😊😊#dontwaitonthefizzstickssarah #energyfordays #nocrash #bringitboys #momsready #famouslastwords
0 1 16 minutes ago


photography β†Ÿ bus conversion
//which battery? recommendations for start er and utilities? πŸ”‹ es gibt keine neuigkeiten aus der werkstatt. weder, ob ich durch den tüv komme, noch, ob was dramatisches am bus gemacht werden muss... daher heute die frage: was benutzt ihr im van für batterien? sowohl für starter-, als auch versorgerbatterie? was könnt ihr empfehlen? ✌🏼 . #energyfordays #homeiswhereyouparkit #neverstopexploring
3 34 1 hour ago


Kristen Noelle
I spend a lot of time in the kitchen and in feng shui it's believed that we end up eating some of the chi energy since food having time spent in the kitchen will absorb some of the existing energy. therefore having a healthy energy balance in your kitchen is correlated to having great health in the long run.β € πŸŒ±πŸƒπŸ»‍♀️⠀ below are 5 tips to create healthy chi in your kitchen:β € πŸ½β € -make sure your kitchen is easy to clean and free from any dampness or stagnation. too much fabric or carpets increases the risk of stagnation.β € πŸ’¦β € -if possible have your kitchen exposed to plenty of natural light and fresh air. if you have no natural lighting try incandescent lighting rather than fluorescent lighting to help reduce your exposure to electromagnetic radiation.β € πŸŒ¬β € -if you have a choice of rooms, choose a room that is east or south east facing so that it is exposed to the rising sun.β € πŸŒ€β € -grow plenty of large leafy plants to add more living energy to your kitchen.β € πŸŽβ € -organize your space to keep all kitchen equipment and food in, so that your countertops are clear and free of clutter allowing energy to flow. β € βœ¨β € what's cookin' in your household tonight? β € β € πŸ“Έ: @jennykeenandesign
4 31 1 hour ago


Erika Snover
I love the smell of fresh #garlic in my house!😍 what’s for #dinner at your place tonight❓❓
1 5 1 hour ago


Kylie Fenstermaker
I need 3 keto//max’s today to bust out some cleaning #stuckinthehouse #ketomaxallday #energyfordays #hatecleaningkidsrooms
1 3 1 hour ago


3 miles in 23:49 πŸ˜ƒπŸ‹οΈ‍♀️ i’ll take it! #weightlossjourney #keto #ketotransformation #energyboost #energyfordays #pruvit #pruviteveryday #ketomax
1 10 1 hour ago


I love this little munchkin so much. she wanted to draw and make comics with me today. she asked if it was okay to put on meditation music “because it’s relaxing”. ahhh i love her so much πŸ™ŒπŸΌπŸ˜Š
2 17 1 hour ago


Amy Delaney
I’m in such a good mood today. next bronze silver or gold package ordered gets 2 weeks of free boosters with their order. #energyfordays #fatburner #theholygrail #boosters
0 3 2 hours ago


Amy Delaney
So many ladies wanting to get on plan i needed an extra processing day. another lovely lady wanting to look great and feel great. and knowing exactly how to do it! january was a drag! february was gone in a flash!! march is where s**t get serious, quarter 1 of 2018 will be over soon, let’s get ready for summer!!!!! #thankyouforyourorder #gethealthy #feelamazing #energyfordays #busyworkingmum
1 7 2 hours ago


Becky Ruff
So today is the 40 day mark of no alcohol 🍷🍺. i can’t even remember the last time i went this long. (prolly 12 yrs ago when i was pregnant) . . . it’s no secret i love my craft beer and red wine. yes i miss the relaxation of having drinks. i miss the social part of going out for drinks on the weekend. . . . but i made a decision when i chose to do this new program that i would give up alcohol for 80 days. i want see what is possible when i totally follow a meal plan. . . . if i said it’s been easy i would be lying, but that doesn’t mean it hasn’t been worth it. here are 10 things i’ve learned from going without alcohol for 40 days....... . . 1. when i wake up, i feel refreshed and have energy to go my hardest in my workouts. . . 2. my skin is clear and brighter and at 40 i need that!!! . . 3. sober sleep is so much better than alcohol induced sleep. i’m now well rested. . . 4. i wake up with no regrets from saying or doing something stupid. . . 5.i’m totally present when i’m with people. . . 6. no more mindless eating late at night. . . 7. i can remember the night before . . 8. its better to deal with your emotions and stress instead of numbing them with a bottle of wine . . 9. it saves lots of πŸ’° i’m such a cheap now. . . 10. it’s possible to still have fun with out it. . . . here’s to 40 more days. will this last forever?? prolly not, but i will be making alcohol something that is done way more in moderation. i feel too good not to do that for myself. . . #80daysofnoalcohol #highonlife #idicandoityoucandoit #feelingfuckingfabulous #gettingbikinibodready #energyfordays #halfway #imissmywinethough
0 10 2 hours ago


Jezel Lynn McQueen πŸ’
Woke up this morning and i’m just so excited about what’s ahead. elated for all the lives i will change just today, i can’t wait for the days to come! πŸ’πŸŽ‰πŸ‘πŸ½ the truth of the matter is, we are given one chance at this life. to make a difference, to make an impact, and to be the person you were created to be. if you are limiting yourself because of fear....fear of failure, fear of judgment, fear of rejection.... you are missing out. do not give these excuses a place in your head. you are made for more and you are worthy. let today be the last day you live for others. wake up everyday from here on out and fight for yourself! #worldchanger #energyfordays #girlceo
0 7 3 hours ago


#whole30day3 off to a great start!!! already had my #bulletproofcoffee...not that i need it!! lol i'm getting plenty of energy from my blood-sugar stabilizing slim included in my #triplex system!! so legit ya'll!! πŸ™ŒπŸΌπŸ’ž i just like coffee...i also add a little primal kitchen collagen peptides powder to it..so there's that. this brunch will prob be my go-to for the next 27 days, annnnd i am totally ok with that bc it's so yummmm!!! also if you haven't tried #kitehill jalapeño cream 'cheese' style spread...you need to. asap. so gooood! soy & dairy free too!!! πŸ™ŒπŸΌheading into the weekend with tons of energy and feeling great-- rain and all!!! also planning to start #bbg again on monday but one thing at a time folks. happy thursday babes!! 😘✌🏼 #wakeupandbeawesome #thursdayvibes #plexustriplex #guthealth #energyfordays
2 13 3 hours ago


Throwback thursday 🎈 when lilian turned 2 in november! how is that already three months ago!! going through pictures earlier when i couldn’t sleep and reminiscing, also the second picture is the reality of taking pictures with a toddler who just wants to run around ... basically bribery in the form of white chocolate buttons #reality #mumlife #parenting #throwbackthursday #lilianturnstwo #novemberbaby #princess #toddlersofig #memories #reminiscing #mumswithcameras #precious #liveinthemoment #growinguptoofast #childhoodunplugged #energyfordays #myworld #birthdaygirl #takemeback
0 39 3 hours ago


Working on my paper while i enjoy my bomb lunch!
1 17 4 hours ago


ABC Child Care Center
Our twos love to dance and when it's too cold to play outside we can always rock some troll music in our mpr! #abccares #abcsolana #dancingtime #kidlife #twos #twosgoals #energyfordays #feelthebeat #trollssoundtrack #putyourhandsintheair
0 16 4 hours ago


Nikki Konopka
Since the hurricane displaced us in september i had been so inconsistent with my health habits. stopped working out, stopped drinking my #ketones and stopped eating right. we ate out every day. i made up my mind that after christmas i was getting back at it. i have been at the #gym 6 days a week and drinking my max 1-2x a day. after about 2 weeks i started to few amazing. insert 60hr #reboot in feb 11th and i reached a whole other level of freaking amazing. is it even possibly to hear colors?! i have awesome #energy no bloat no mom brain steady #calm i #sleep better and #dream again several inches lost and i have lost 8lbs and it keeps moving πŸ‘‡πŸΌ hello metabolic reset!! can’t wait for march 11th!! i have πŸ–πŸΌif these limited 10 days available. first come first serve!! #better #keto #ketogenicdiet #ketosis #pruvit #momlife #nomoremombrain #energyfordays #ketogenic
0 12 4 hours ago
If you would have asked me 3 months ago to post my stomach pic on social media, i might have punched you in the face. . in fact, i bought bigger clothes to hide all that! even then, i was still always tugging on them to "adjust" them, but truly i was just not comfortable in my own skin. . now i am posting a stomach photo and adding a bonus toned arms photo! why? because i freakin' can and it feels good!!! . ya'll, a little accountability tribe opened the doors for me to a world of amazing cheerleaders. they kept me focused on what i told them my goals were, and then my life was never the same again. . if you want to know what all this awesome vibe tribe stuff is about, throw me an emoji or a pm! . make it a great day!! . p.s. do you see some abs poking through or am i crazy? cause i don’t know what they actually look like on me lol. . . . . #fitnessjourney #fitmom #highonlife #energyfordays
5 8 4 hours ago