✨keep taking time for yourself until you're you again.lalah delia✨⠀
✨breathe and then breathe some more. ⠀
it sounds simple but it’s something we tend to forget.⠀
a visualisation technique could be imagining your mind as the sky with clouds being the thoughts, allow them to pass instead of holding onto them by believing in the story it is replaying. observe your thoughts and emotions as they pass between your mind and body like a bird, fly above "limitations" in order to have the power within to break those chains.⠀
✨rub your head.⠀
just as a mother may slowly rub their child’s head telling them everything is okay allowing them to feel what they are feeling and comforting them with their presence. have compassion for your erratic thoughts and painful emotions by rubbing gently your head.⠀
have you got any extra tips?⠀
lets support each other and share in the comments below⠀
🙋🏼♀tag your friends. let’s spread the good vibes 💕⠀
#bohoyoga⠀⠀⠀⠀⠀ #yogaart#yogababe ⠀⠀
✨need some quality sleep, or looking for a creative boost? our crystal kits are mindfully chosen blends to alchemize just the right energy.
from top to bottom: the healer, the protector, eros, hypnos, and the creator.
auralite-23 has 23 different minerals and metals found in the crystal. the base crystal is mainly made of amethyst, citrine and green quartz.
📌is being called by many as a super crystal and master of all gems.
📌is said to be the most powerful stones to have ever been discovered and is by far, one of the most energetic stones on earth. people with low life force level can borrow its energy to give it a lift.
📌does not only bring out the best in you but also what you need to face in order to grow.
📌brings harmony and balance to all the 7 chakras. this gemstone would free the energy where it is stagnant. at the same time, it would also remove negative energy.
💖💎 this is a natural product - please do note that all our products will be subject to natural inclusions and picture shown is for illustration purpose only.
Libra ♎️ supermoon new moon 🌑 mantras 🙏🏻🔮 🃏 ⚖️ 🕊 💕
a💕unhooking the past- “there is nothing to regret when i learn from my past”.:
forgive yourself 🙏🏻 and release 🎈
b💕healing heartbreak 💔 “my heart will love again”. : how beautiful it is to have loved someone so deeply. whether it be a lost connection in the material or a lost loved one to spirit ✨ you will love again , when you’re ready🙏🏻love you first -fiercely 😉 💥 and if you need help with that, i’m your gal 😎 ❤️
c💕encountering conflict - “i don’t take sides, i take a stand “- stand in your truth- yes people will always be triggered thinking you’re judging them for not agreeing etc etc but that’s there issue 🤷🏻♀️ and their shadow work to do. stand in your truth, and let others work out theirs! ✌🏻 🔥 and most importantly sometimes it’s better to choose your peace over anything, and just keep quiet 🤫 lol ☮️ you will know when to do what! sometimes it’s time to speak up 💬 sometimes it’s time to just keep your cool 😎 and say laters 👋🏻 🤭 trust yourself 🔮
book ✅ via bio❤️
3 minutes ago
✨ leitura de plano de alma
descubra seu propósito de vida 🌟
👉🏻voce sente que há mais coisas para você nesta vida?
👉🏻você se pergunta porque está aqui?
👉🏻se sente perdido, e em dúvida sobre o que fazer?
👉🏻quer fazer algo que faça sentido para você? mas não tem certeza do que?
👉🏻quer descobrir o que faz seu coração cantar?
👉🏻você quer encontrar seu lugar no mundo e sentir-se realizada (o)?
👍🏻sente que está pronto para expandir mais um pouco sua consciência?
mas não sabe o que fazer ou por onde começar?
eu também já passei por isso. me senti confusa, sem direção e muito insatisfeita com a minha vida profissional, perdida e frustrada.
a leitura de plano de alma pode ajudar você. entenda sua vida e jornada de alma descobrindo os desafios que veio superar, os talentos e dons únicos que possui e ative seu potencial mais elevado e, descubra seu propósito de vida.
se quiser saber mais link na bio ou dm para um bate-papo rápido.
✨soul plan ‘your clarity’ session
your life purpose guidance and healing 🌟
👉🏻do you feel that there is more to you in this life?
👉🏻do you wonder why you are here?
👉🏻do you feel lost and frustrated?
👉🏻do you want to do something that makes sense to you and makes your heart sing?
i have been there. i felt confused, lost, and very unhappy with my professional life.
✨ the soul plan reading can help you, like it helped me. you will understand your life and soul journey by discovering the challenges you came to overcome, the unique talents and abilities you have and will activate your highest potential and discover your life purpose and mission.
if you want to know more link in my bio or dm me for a quick chat.
talita xx 🌱❤️✨
How we navigate this path called life is dependant on who you choose to be. not on a grand path, but in the passing of every moment and with every breath. 🏵🌸
patience is not just about waiting for something to come. it is about staying focused on who you are and what you dream of. 💭😍
take the time to enjoy a class on your own time by clicking the link in my bio for recorded classes. 🙏😀
4 minutes ago
I would say this thing right here is worth its weight in gold but it doesn’t weigh much so that wouldn’t be much of a complement. recently i have had 3 new clients try this out. client #1 was having trigeminal nerve pain from a procedure. she had significant improvement after one treatment and is using it daily to get off her medications. client #2 is a kid who immediately felt different and is continuing to use it to support his ocd and anxiety. client #3 also felt an immediate difference. she had major inflammation and by the next day had decreased swelling and increased sensations in her extremities that she had not had in a long time. why not think differently and do something different. ignorance is doing the same thing over and over and expecting different results. #energyhealing#iwillhookyouup#itsworthit
4 minutes ago
“i cannot tell you how life changing this water bottle has been to me!”
crystal elixir glass water bottle - why you need to start infusing your favorite beverage with the power of crystals asap?
water reacts with different substances when it comes to contact by absorbing its effects and amplifying. therefore, water is a perfect component to transfer the powerful attributes of the natural healing crystals to your body. this method has been used by ancient healers for decades. the gemstone bottles are a simple, easy, and modern way to make use of this old tradition.
if you are looking for healing from stress and anxiety, our rose quartz crystal water bottle is perfect for you. the citrine crystal water bottle gives you more energy and self-confidence since it is connected to solar plexus chakra. a black obsidian crystal bottle will help you to clear the negative energy around you. you can purchase the crystal pods separately to change it to fit your current healing needs.
all the crystals are 100% natural, and ethically mined. so they are protecting your vibez and the planet!
These waters give me life. everytime i feel to heavy to move forward, she receives me with open arms. washing away my pain, and holding me in her embrace. whispering to me that it's ok to let go. to trust her. to surrender into the grace of god.
and back into to the w**b i go. closing my eyes and receiving the primordial wisdom that i've been too busy to hear. resting my tired soul, and wishing i could stay here forever.
but alas i arise, cleansed and renewed. knowing the work is not done yet. knowing that i can always return to these healing waters and feeling infinitely grateful for the honor to be here.
gracias, gracias, gracias mama agua 💙💦🌊🐟
Idk who needs to hear this but 🗣🗣 #1111 pretty girl, learn yourself. love yourself. set the standard, the tone, and the bar. whether it be in your career, relationship, friendship, etc.
in a world where black women are less likely to be valued and appreciated by others, value and appreciate yourself. you can make someone respect you by simply respecting yourself. sometimes the only way to demand change is to be that change. even if they don’t show it or say it (most times they wont—it be like that sometimes) i promise, your presence, your grace, is and always will be remembered. 💅🏼✨
And these quantum quattro spheres and phosphosiderite are all ready for tonight! malachite works with the heart chakra. it helps you let go of old patterns to allow yourself to step outside your comfort zone. chrysocolla is a stone of communication. its very essence is devoted to expression, empowerment and teaching. the serenity of its turquoise-blue color discharges negative energies, calms, and allows truth and inner wisdom to surface and be heard. a peaceful stone, it emphasizes the power our words and actions have on those around us, and encourages compassion and strengthening of character. phosphosiderite is an excellent stone if you wish to connect with your spirit guides. it helps to facilitate a stronger spiritual connection. it also helps to bring your life balance and stability. it’s a good stone to help you access past life memories and open your third eye chakra. phosphosiderite has a lovely and soothing vibration. when you use this stone in meditation, its healing properties will resonate with all your chakras.
8 minutes ago
“who seeks perfection find nothing, who creates balance find everything.”
as perfection is an illusion based on our own perception and the key to fulfilment is creating a happy balance between the several aspects of life.
with conquer the self program with @aline_ghorayeb - co-founder and transformational therapist ;
you will have the opportunity to learn the most effective techniques of life balance and self-discovery.
visit our website and explore our core therapy and self-empowerment programs.
link in bio 👆
We've been groomed to believe that we are not capable of producing our own happiness. we've grown up with the belief that we'll "be happy when...". but if we're always waiting on "when", how does that bring us happiness now? if we're always relying on external things, how does that gaurantee happiness if/when it's gone or gets lost or taken or leaves? the answer to both of those questions is, it doesn't 😒.
you have the ability, right now, to create happiness in this moment! once you learn how to do that, that skill will never leave. you will be able to do it over and over and over again and you won't need to rely on anyone or anything else to do it 😁!
that's not to say that you can't still want and have external things that make you happy. of course you can! you can have everything you desire ❤. but it starts with you. create happiness within you first. your outer reality will follow suit.
you are more than enough.
There are many changes going on in the world around us. lockdown has brought with it an energy shift which has forced many to look upon their lives with a new perspective & make changes towards a new future.
it can be difficult to stay calm on the inside whilst the world is going through so much chaos & it’s important to make decisions that affect your future from a balanced perspective.
homeopathy is a powerful way to restore balance to your emotional, mental & physical health. over the years i have witnessed many patients who have gained clarity & confidence after starting their homeopathic treatment & feel able to make changes towards the life they dream of.
if you are reflecting on your life & feel unsure whether changes are right for you, i would love to help you.
as both a homeopath & intuitive i can very likely help you restore your health, your energy, your motivation & gain clarity on your future. this is what i do & i would love to help you.
to book a free enquiry call, an appointment, or learn more about my work, visit my website (link in bio).
I will never get tired of being positive , of working for more , of unlocking new levels of growth & greatness, of working out! i want to level up in any way i can! you c a n !
rp from @blackazent
let's make it a good day, shall we?
remember, we cannot expect ourselves out of others so try not to set yourself up for disappointment today. spread your bomb a*s energy around and share your joyful or rambunctious spirit with those around you without any expectations of others returning the favor. 🤎
A restoration of personal peace and power is necessary amid chaos and uncertainty. reiki is energy healing. it provides the body with a free flow of energy by unblocking the chakras, reducing stress, anxiety, pain, confusion, depression and more. for those of us who are experiencing an excess of emotions, feeling imbalanced, expressing fear and doubt, wanting to feel at ease and in balance, reiki can assist. amid the recent/current chaos, it is important to find and keep internal peace.
it is within this state of peace that we access our power and manifest!
women who are carrying babies can benefit tremendously from reiki. an at peace mom carries an at peace baby.
i am a certified holistic doula and a certified reiki practitioner (i do not use the term “master”). click the link in my bio or dm me to ask questions or schedule a distance reiki session. you will be pleased you did!
My ultimate goal in life is to be at peace with myself. to eliminate toxic feelings and elements and energies from my day to day. to unlearn negative and harmful practices and thought patterns. to stop checking for people who dont check for me. to create space for me that is nuturing for growth. to nourish my spirit and find my balance. so that i can generate loving energy for myself and for those around me. i have big dreams. and i deserve to live a life i love. and to let that love radiate.
im almost there.
12 minutes ago
Awakening the priestess goddess frequency +++
growing up, no one ever told me i was a goddess or priestess or queen. these aspects of myself were ones i’ve learned to awaken, remember and embody through a journey of deep solo healing work, nourishing support from soul family, my king lover and daily devotional commitment to aligning with my highest self. through this process i’ve learned:
a priestess goddess knows her strength is deeply rooted in her sensuality and her softness.
she knows how to alchemize her pain into richer experiences of her pleasure and power.
she casts spells of magic with her magnetism, her joy, her intuition and her focus. she infuses her sacred nectar juice of presence and intention behind each action. life becomes a walking ritual and she manifests with magical clarity, ease and a vibration of receptivity.
she unapologetically honors the rhythms of her emotions and understands the beautiful wisdom in their messages.
she dives into herself to find all the places where self-judgement, separation, fear, conditional love, unworthiness and insecurity are hiding … and invites them to the light.
she nourishes herself on all levels everyday. through food, nature, elixirs, breath and movement … self-care, sex, touch, connection, creation, reflection and stillness.
she claims sacred pleasure in her body as her superpower. she prioritizes practices to tap into ever expanding experiences of her bliss body and it’s infinite potential to feel soooo soul good. she knows how to make love to life and to allow the universe (and her lover) to p*******e all dimensions of her.
she co-creates with her world as a leader. her energy and desire shifts timelines in whatever direction she attunes her attention.
she allows abundance and wealth to permeate every aspect of her consciousness and experience. she unconditionally holds these frequencies as a way of being.
you are a priestess goddess queen. i’m here to remind you. it’s time to rise up soul sister. allow your light to shine. express yourself. love on yourself. you are limitless. you are loved. it’s all here and happening for you.
12 minutes ago
Reflexology is such a powerful holistic healing tool to have in your kit as a mama.
tristan is hilarious when i do it on him he gets so mad when i’m done and has the cutest ahhhh face when i’m doing it. 😭😭😭
i wanted to share with you some common areas and places you can heal without having to give meds to your babe. (my fav oil to use is a vitamin e oil by @myminijoy it has a beautifully simplistic ingredient list where you know what every ingredient is and is non gmo) you can grab yours on amazon for 20% off with code myminijoy
ok let’s get to the how to do it👇🏻
between middle and pad – the spot between the center of the foot and the pad is where you'll help ease constipation, indigestion and heartburn.
between middle and heel – for gas and bloating pain caused by the lower intestine, massage the spot between the heel and middle of the foot
i also did a full chart if you swipe over to break down where to massage for what. ➡️
13 minutes ago
We need to be reminded that we are spiritual beings having a human experience and not the other way around. by changing our mindset and perspective, we can view life as the wonderful gift that it is. to see through the spirit's eye, we can shed the illusion and bring about change and healing to our life.
debemos recordar que somos seres espirituales teniendo una experiencia humana y no al revés. cambiando nuestra mentalidad y perspectiva, podemos ver la vida como el magnífico regalo que es. viendo a través del ojo del espíritu, podemos quitarnos el velo de la ilusión y atraer el cambio y sanación a nuestra vida.
The bad things happening in your life right now are not always the direct result of your actions. the universe is not using them to punish you, but to guide you in the right direction. oftentimes it will shut all other doors so there is only one choice in front of you - the right choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
sometimes it makes a job so miserable you have no choice but to quit because that’s your next step. sometimes it makes a relationship so hard you have to leave. sometimes it makes you so sick you have no choice but to take a break. these are not punishments but rather guidance directing you towards your true path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
don’t punish yourself for the mistakes you make. just course-correct. if you don’t ,the universe will always be there giving you a sometimes not-so-gentle push.⠀⠀⠀⠀⠀⠀⠀⠀⠀
13 minutes ago
Bad mood = bad day!😠
good mood = good day!😃
when i find myself in a low energy state (a.k.a. cranky, irritated, pissy, sad, annoyed, stressed, etc.) i immediately do something to biohack the negative biological response that is at work when we are in low-vibe moods.
the goal is to do something quick and easy that will give my body an immediate blast of feel-good chemicals to flood out the feel-bad chemicals. this physical state change will then ripple effect to a mental and emotional state change to improve your mood, attitude, and feelings of blah!
some quick feel-good chemical boosters:
✅sing your face off. (stimulates the vagus nerve at the back of your throat which relieves the nervous system of stress.)
✅ dance around! (sends happy endorphins throughout the body to boost your mood.)
✅ meditate with orange carnelian like shown in the pic. (stimulates the creativity energy center which fires up passion and excitement.)
You are already perfect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the various paths of yoga offer ways to let go of our learned responses to the world, to others, to pain, so that we can remember that our being-ness has been with us all along.⠀⠀⠀⠀⠀⠀⠀⠀⠀
yoga translated means "to make one". it is the mind and the divine becoming one to create a pure state of consciousness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
how does one start? through meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
13 minutes ago
Let everyone else envy your energy, but don't let them take it from you.
„ich habe erst gestern mit zero in begonnen und habe bereits zwei erfahrungsberichte abzugeben. ich hatte angstzustände und posttraumatische belastungsstörungen, da ich im krieg war. nach meinen zwei ersten kapseln mit zero in, verspürte ich einen beruhigenden effekt, wie ich ihn seit 20 jahren nicht mehr gespürt hatte. gestern nacht und heute morgen fühlte ich mich einfach wunderbar.
ich bin ein personal trainer und ernährungs-coach und probierte die kapseln auch vor dem training heute. die energie und das training waren einfach unglaublich. ich wollte gar nicht aufhören gewichte zu stemmen. ich bin gerade sehr dankbar.“
Eating dark chocolate, i’m singing “hello darkness my old friend.” the topic at next week’s integrated healing circle is clarity vs finding comfort in uncertain times. we want clarity because we don’t like the discomfort of not knowing.
life would be so boring if everyday was clear blue skies. not only that, but if the sun shine is not balanced by cloudy or rainy or stormy days, the earth would burn.
clarity is a masculine quality. lingam means pillar of light. indeed the divine masculine is pure consciousness.
chaotic, messy, all over the place, dark mystery, these are qualities of the feminine. the yoni is like the dark void - the birth place of all creation. divine feminine, shakti, is the raw power kundalini energy.
our ability to make magic / manifest - comes from mixing the masculine consciousness and feminine power.
consciousness without power is useless. having clarity but no power to make the clarity into reality is useless.
our soul knows the importance of maintaining the delicate yin yang balance. masculine needs to be proportional to feminine. therefore to increase clarity, we want to increase power by embracing our darkness and our feminine.
where does power come from? from connection. from our ability to connect to the god within us, and the god within every single person.
today, we are going to connect to the god within us to experience the highest healing power.
we are going to connect to our darkness inside and then use that to bend poison out of the body. root and throat chakras. we are going to bend the fear and blockage from speaking our truth out of ourselves. how? technology to be determined! -
3 ways to create an incredible client experience:
know what you’re doing...lol
we all start off with doing the best we can, with what we know. then there comes a point where you’re ready to elevate your skills & provide a deeper experience. this in my opinion is crucial, to truly provide the most supportive and effective container for transformation + healing.
bring them in and out of a session/container in the most supportive way possible
this isn’t just the normal on-boarding & off-boarding of the client (which is important) but how you are bringing them into a session and wrapping up. especially in energetic, body based, and mindset work.
develop a healthy nurturing in between relationship
one that isn’t co-dependent, where emotions aren’t bypassed, and where you learn how to support yourself in the process too.
be committed to always doing better, growing, learning & deepening your work in whatever way that looks for you!
14 minutes ago
Good morning, my friends.
are you able to imagine your life asking help from the divine? are you seeking inner peace?
it is time to acknowledge that you have the ability to hear, sense, or know information and guidance from angels and spirit guides. realign and develop your spiritual awareness. objectively observe patterns and behaviors, and shift. #messagesfromspirit #archangelraziel
14 minutes ago
Meet the team. samriddhi's second grandmaster - natasha singh.
in reiki, we say that you do not choose reiki; reiki chooses you. so, hear out her story of how reiki energy made her way into her life 5 times & then how she acknowledged that there has to be a meaning behind the repetitions. that's how our life coach became a reiki channel to honor her calling & spread & impart this science to other people as well.
28 minutes ago
Desert rose selenite large clusters tonight. i love these and bonus—they’re super inexpensive! desert rose selenite is a unique, natural crystal formation that is formed from the combination of water, wind and sand. it carries the energies of clarity, prosperity and purification.the desert rose selenite meaning is to rid the mind of old thought-processes that we hold that are outdated or overused.
34 minutes ago
Vous recherchez des bols/coquilles.saint jacques pour recharger vos pierres, cristaux, pendules, objets anciens ?
une jolie coupelle pour déposer vos bijoux?
une decoration originale pour un chevet, une table, un meuble d'entrée ?
la coquille saint-jacques de part sa forme sacrée (nombre d or) permet de purifier les objets et les espaces.
utilisée, par exemple, par les pèlerins et comme bénitier dans les églises, elle a des vertues de purification de l'eau.