Truth: my endurance sucks! i am not a hiit lover. i like to lift heavy, and take rest periods between sets. but sometimes you have to change up your routine & shock your body a little bit. tonight i went to my moms boot camp class and wow... 1. my mom is a badass. 2. i got my a*s handed to me 😅
i’m going to start incorporating more hiit movements into my workouts to really get my heart going!
are you a hiit lover or would you rather lift? #1stphorm#iam1stphorm#duespaid#legionofboom#neversettle
A clean-lined, northwest contemporary-styled residence sits in the trees of the aerie park subdivision in #eugeneoregon. flat rooflines and cool gray siding evoke a modern aesthetic with major curb appeal. there are still 9 available home sites in this area, dm us if you’re looking to build! 📸 @kudaphotography
Create the perfect study space for your kids!
here are a few tips for creating a functional study space for your kids. while it won't guarantee them a place at harvard, having a designated space in your home for studying can help kids focus on their homework. even adults could benefit from these tips.
brighter room, brighter mind
lighting is essential to a productive space, especially as night comes early during much of the school year.
a room without the buzzing and dings of technology will help your kid focus on the tasks at hand.
the power of color
studies show that color affects moods. elementary school-aged kids do best when surrounded by warmer colors, like yellow and peach, while older students focus best with cooler hues, like blues and greens, according to psychological color studies.
photo credit: clipgoo.com
Today! don’t miss the last yoga, bikes and beer event of the season! meet us at skinner butte park tonight at 6pm for a restorative yoga flow, followed by a bike ride with @peacehealthrides over to @coldfire_brewing for a discounted beverage! link in bio or feel free to pay with cash/credit on the spot!
Wtf wednesday deals are kicking off strong with this sungrown thc-heavy-weight: snowland from @urban_pharms ☃️🌨
swing by the shop today for 40% off all mid and econ flower 💨💨
open 10am-10pm daily! 🕙
do not operate a vehicle or machinery under the influence of cannabis. for use only by adults twenty-one years of age and older. keep out of the reach of children
✨wild light of the week✨
alex wild lives much of her life based on the idea that she can make a difference in the world by making a difference in herself. she believes that the changes we experience in practicing yoga ripple out into our surroundings, and further out, into the collective consciousness of humankind. she is ever grateful for the wild light community, which has helped her realize her life path.