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Search result for #everydamnday

@maconhands

maconhands
54 sunrise practices in this little spot, and this is the very last. i never even rotated my mat or anything— same-same every day. there are only a few rituals i’m just not willing to give up, and they pretty much all happen between 5 and 7am πŸ€ͺ. i’m not sure i’m getting any better at getting up early or drinking coffee (i definitely excel at both of those already), but at least there’s a little progress here and there on this weird blue rubber rectangle 😬
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#handstand #yogi #yoga #everydamnday #practice #ritual #travel #travelyoga #traveling #travelingyogi #calisthenics #handbalance #handbalancing #movement #movementculture #yogavideo #workoutmotivation #fitspo #fitness #fitnessinspiration #skills #training #athlete #mobility #presshandstand #crowpress #flexibility #hollowback #hollowbackhandstand #lolasana
0 6 just now

@monica_._sofia

monica_._sofia
Desenho-diário 19/08/2018
[batalha] sobre a guerreira que aprende com o vento
#desenho #desenhodiario #draw #drawing #diarydraw #diarydrawing #todosantodia #everysingleday #everydamnday #sketch #mônicasofia #batalha #warrior #vento #wind #queendom
1 4 15 minutes ago

@finding_taradise

finding_taradise
Good morning, celery juice! πŸ’š this is one huge stalk of organic celery from @pccmarkets trimmed & washed. i start with 2 ribs on slow speed, and once they’re diced up, i add the rest by the handful upping the speed of my @vitamix. i use a nut milk bag to strain the pulp & drink on an empty stomach. find the many benefits of being on #teamceleryjuice from the @medicalmedium, anthony william (books, blog, or @soundcloud ). πŸ˜‡ #medicalmedium #celeryjuice #everydamnday #morningmeditation #juicingwithoutajuicer #healingmybody #medicalmediumprotocol
0 8 45 minutes ago

@adenaatkins

adenaatkins
Improv. improve. woah. (i’ve never noticed this word relationship before now, trying to label my file).
1 14 51 minutes ago

@smartpoops

smartpoops
Feel better now πŸ™Œ from @jackhanrahanfitness - 10 moves. 10 minutes. self care sunday. let’s go...
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πŸ”Ήneck circles: 3 each way.
πŸ“ make circles leading with the chin. perform in a cross legged position.
πŸ”Ήaxial rotations: 10 / side.
πŸ“ arm our to side. rotate in and out.
πŸ”Ή90/90 external rotation dynamic stretch: 10 / side.
πŸ“ pull yourself forward imagine lifting the shin up and crushing a balloon against your thigh with your chest. push out and repeat.
πŸ”Ή90/90 hinges: 5 / side.
πŸ“ open up the trail leg keeping the front knee pinned.
πŸ”Ή90/90 shoulder cars: 3 / side.
πŸ“ imagine drawing the biggest circle you can. try to keep the arm in the same movement plane without.
πŸ”Ή90/90 internal rotation dynamic stretch: 10 / side.
πŸ“ pull yourself into a stretch by imaging lifting your heel while twisting your shoulders. push out and repeat.
πŸ”Ήlumbar locked cat / camel: 10 reps.
πŸ“ tuck hips then tilt the tailbone up. repeat.
πŸ”Ήfrog stretch / thoracic rotations: 10 / side.
πŸ“ frog position. thoracic rotations to open up the mid back.
πŸ”Ήfloor slides: 10 reps.
πŸ“ slide forearms up and down as if doing behind the neck shoulder press. feet up to engage core.
πŸ”Ήmax breathing: 2 minutes.
πŸ“ max inhale. max exhale.
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hope you enjoy this sequence. do this or do your own. just get 10 minutes of self care mobility in today πŸ‘Š let me know how it goes πŸ‘
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#jackhanrahanfitness 'smarter training. superior results'
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#trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #frc #kinstretch #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #hybridathlete #movementprep #controlyourself @kinstretch @functionalrangeconditioning #everydamnday #selfcare #selfcaresunday #mobilityflow #feelbetter #fitness
1 13 48 minutes ago

@amanda_jane15

amanda_jane15
Going to get it in even on sunday πŸ‘πŸΌπŸ’ͺπŸΌπŸ’¦ whenever you become stronger than your excuses is when you’ll see progress, mental and physicalπŸ’₯ excuses suck, just πŸ›‘ it βœ‹πŸΌ#fit #fitmom #gym #gymtime #myhappyplace #bodybuilding #momswholift #momswithmuscle #fitness #igfit #igfitness #igfitmoms #fitmama #fitchick #ladieswholift #fitness #noexcuses #dowork #everydamnday #justdoit #sweat #lift #liftheavy #train #trainhard #trainwithpurpose #strong #nowhining #nocomplaining #nohating
0 21 49 minutes ago

@ourpeaceofthewild

ourpeaceofthewild
It’s always a good day to punch programming in the face πŸ‘ŠπŸΌ#breakthecycle #heal #everydamnday
0 32 51 minutes ago

@nikesbfeatures

nikesbfeatures
“freddy krueger” dunks via @melchrue360 #sbsonly
2 156 52 minutes ago

@onebrokeb

onebrokeb
Happy sunday!
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a reminder today to take care of yourself & take charge of what you want out of life!
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do you want love? ❀️
give love! be love! .
want attention?
give undivided attention. listen. .
want respect?
give respect!
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you will attract the energy you give to others. .
i understand this is not a switch you just flip all the time! .
you have to feel you are worthy of love and respect to give those to others. .
it’s knowing who you are at your core that will set you free. .
own this day! you are unstoppable!
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#selfcaresunday #selfcareeveryday #everydamnday #unstoppable #driven #energy #positivevibes #corepower
0 6 1 hour ago

@thisbenfeller

thisbenfeller
I've been on a mental high today and couldn't help but just try some high-hex deadlift to keep the high going. sure hex is easier, and sure it's in the high position, but i murdered all 550 pounds of it! this is nearly 100lbs higher than my standard straight bar record, which tells me i've got some deficit training in my future to shore up my lower range!
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#stoked #mentalhigh #deadlift #pr #pb #maximusproject #everydamnday #nodadbodhere #mentalstrength
0 11 1 hour ago