Did you know….????
october is b****t cancer awareness month but it’s also a time to discuss b****t cancer prevention.
research shows that 40% of diagnosed b****t cancer is detected by women who discover their own lump. get to know your b*****s so you know your “normal” and when something’s not right. download the keep a b****t check yourself! app.
move your body:
exercise boost your t-cells, which strengthen your immune system and help you fight cancer cells. adopt a healthier, more active lifestyle and strive for 30 minutes of exercise 3-5 time per week.
check your labels:
environmental factors contribute to 90% of b****t cancer diagnosis. not only is it important to be mindful what you put into your body but it’s just as important to mindful what you put on to your body. download environmental working group’s health living app & get to know skin deep.
long term stress can open the door for b****t cancer by increasing blood flow to tumors, feeding hormones that encourage tumor growth, and keep ing your body in a constant state of inflammation. find ways to decompress, such as getting enough sleep, listening to your fave music, meditating, digital detoxes, and of course a massage is always a relaxing option.
read more ways to you help lower risk of b****t cancer at keep-a-breast.org.
use link in bio to shop better beauty options of the holidays. #checkyourelf#betterbeauty#exercise#ewg#kab
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congratulations to @jaicox for losing 8+ pounds and inches off of her waist in her amazing transformation!!⠀
progress photos don’t exist so you can compete with them - they just show you what happens when you put a big smile on and start competing with yourself! remember: no one is better at being you, but you can try to be better than you were yesterday.