Pressure cooker pork belly stew
it’s my first time getting pork belly cooked in such short time. yet it’s fork tender. really impressed with the pressure cooker.
i tossed pork belly, entire head of garlic, dark soya sauce, rock sugar into the pressure cooker. in the meanwhile, i boiled organic quinoa noodles (4 mins) and stir-fried the noddles with garlic, minced chicken and baby kailan. it took me 20 mins, including prep time, to cook and serve dinner. only a p*t and wok to wash haha. #rightfromthestart#homecook#familydinner#familynutrition#pressurecooker#porkbelly#workingmom#momlife
sometimes even we need to remind ourselves not to over complicate things.
lunch was prepared during breakfast this morning. a simple salad and sweet potato. 🍅🥒🍋🍠
here’s the recipe:
1. bake your sweet potato (oven or microwave) and set aside for later.
2. chop half a cucumber and slice half a pint of baby tomatoes in half.
3. place in a bowl and pour in some lemon juice.
done and done.
need more sustenance?
pour on top of a bed of baby spinach. 💚
dairy is a problem for quite a few people, especially adults. if you're one of them, you've probably experimented with some of the alternatives out there. almond milk is the most popular of these, but the amount of almonds that go into the milk is surprisingly small. what makes it thick? chemical thickening agents. while these may not be actively harmful, they aren't helpful either. with a blender, a nut milk sack and a few minutes, you can make your own! it will taste far better and be healthier for your body too.
find this recipe at dadsplaceisinthekitchen.com
don't forget to sign up for my email list to receive recipes and healthy eating tips for you and your whole family.
Cod wrapped in bacon on the bbq. was always going to be a bit high risk... works well in the oven... kind of disintegrated on the bbq! had some back up chicken on the go for this one... whilst mum and dad ate cod crumble. #stilltastedgood#neveragain#bbqanything
Carrot cake oatmeal for breakfast this morning 🙌🏻. it’s great to get a serving of vegetables with breakfast! i topped this delicious oatmeal with walnuts, pumpkin seeds, and a few raisins. good fats and amazing fiber for the win! recipe by @ohsheglows 🌱
🍤 prawn & noodle salad 🥗 .
🥗 such a quick and easy meal that was super tasty and a winner with the whole family....result 👍🏻
1️⃣ add 1tsp each of sesame oil, crushed garlic, fresh ginger and a little chilli to preheated frying pan, then add cooked prawns to heat through
2️⃣ meanwhile, soak rice noodles in boiling water for about 10 minutes
3️⃣ drain noodles and rinse with cold water
4️⃣ combine prawns 🍤 and noodles 🍝
5️⃣ add salad toppings such as spinach 🍃 avocado 🥑 peppers 🌶 cucumbers 🥒
6️⃣ sprinkle with cashew nuts 😋 enjoy! .
🤓 nutrition facts
prawns are an excellent source of #protein as well as #zinc which is important for the immune system and wound healing .
Dreaming of your perfect spring garden? a self watering tower garden by juice plus+ is a great and convenient option for you and your family. call us today for information: 561.969.3232 #palmbeachmedical
This is what it’s all about. this is why i love what i do as a health coach.
amanda was feeling like she wasn’t getting as far as she wanted, until we asked her to compare pictures. give me some 🙌🏼🙌🏼 if you see those results! not only is she making leaps in her personal results, she’s even helping her husband and kids get the right nutrition too! great job amanda!
Friday fun fact...kids will eat anything when it is set up like a salad bar 🥗
one of the most common questions i get is “how do i get the kids off the picky train?” giving them healthy choices laid out salad bar style is a great start. this is just one of the tips i share with families in my adventurous eaters sessions. .
like bedtime or getting dressed, kids want to feel they have some control over what they eat. we had mediterranean salmon bowls last night and both girls picked their toppings. my oldest loves to mix it all up and miss ruby jean likes to spread it out “like the 🌈”. they both ate a ton of veggies and that delicious wild salmon and we all had happy bellies. .
if you are looking to help your kids develop a love for adventurous healthy eating drop me dm or connect on my website. can’t wait to work together. . #cleaneats#healthyfamilies#happybellies#pickyeaters#adventurouseater#cleaneating#certifiednutritionist#khnutrition#kidapproved#kidsnutrition#familynutrition
Es 🇪🇸: los niños pequeños no saben comer desde el principio como nosotros los adultos. no saben cual es el mejor comportamiento o los mejores alimentos para ellos. los niños aprenden a comportarse en la mesa y a desarrollar hábitos saludables para todo la vida aprendiendo de su modelo a seguir más importante, tú!
en 🇺🇸: young children do not automatically know how to eat like adults. they don't know what is the expected behavior or the best foods for them. they learn how to behave at the table by watching their most important role model, you, for developing lifelong, healthy eating habits.
Vegetarian fried rice. friday means leftover odds and ends before replenishment from the farmers market. day old brown rice actually makes for tastier fried rice. start with the chinese mirepoix of green onion, ginger and garlic. add scrambled eggs and any lingering veggies. season with a sprinkling of gomasio, furikake, and chili flakes. simple and satisfying.