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Search result for #familynutrition
Does anyone else feel a little sad when your kids just want the same boring brekky everyday😂 it should probably be every mamas dream lol but oats in our house are requested every d**n day. indie needs to pick up her breakfast game if she’s going to be a successfully paid foodie😉
but yes darling, we can have oats. i tend to just make them in different ways. during the week, it’s overnight oats in a jar to dish up before daycare. but for the other 4 mornings i like to either cook up a batch with seeds and spices like this morning. other days i’ll actually swap out the oats for quinoa or buckwheat!
are you in the same boat??
anyway happy saturday everyone, i hope you all find yourself some sunshine to boost your happy hormones🌞🌻 on that note.. anyone else vibing a burning hot summer ahead??🔥😳
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#imburningupifeelonfire#saturdee#sunshine#mummydaughterdate#oaties#strawberryseason#healthyliving#familynutrition#simplefood#organicproduce#grateful#everydamnday
1 15 5 hours ago
Mild zinc deficiency is common in children and adolescents. it can contribute to concentration problems and learning difficulties as well as weaker immune system. not something we parents want.
did you know that green peas is an excellent source of zinc? i always have a bag in the freezer and use it to bulk up dishes.
i made a stroganoff style sauce last night with peas, mushrooms and broccoli. under that pile of vegetables is also hiding a piece of oven baked cod and rice 😉 it was very simple and fast to make. plus for some reasons both my husband and son prefer to eat fish with sauce (unless it has breadcrumbs 😉). so this weekday supper was perfect!
other ingredients: onion, garlic, sweet paprika, stock, sour cream, lemon juice, chives and salt and pepper.
#healthyeating #healthyliving #healthydinner #midweeksupper #familynutrition #kidsnutrition #glutenfree #foodlover #foodie #instafood #foodporn #nutritiontips #peas #zinc #adhd #brainfood #eghamnutrition #novanutrition
1 22 3 days ago
Family meals ❤️
research shows that children who routinely eat meals with the family experience long-term physical and mental health benefits (1).
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1. university of montreal. "eating together as a family helps children feel better, physically and mentally: long-term effects of family meals in early childhood" sciencedaily, 14 december 2017.

#familymeals #dinner #kidshealth #family #familynutrition #familyhealth #childnutrition #research #registereddietitian #lifewithkids #kids #mentalhealth #health #nutrition #nutritionscience #familydinner #tomatanutrition
4 50 2 days ago
New favourite breakfast! #cleanse approved and #paleofriendly! we can’t get enough around here!!
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next #gentlefamilycleane starts october 8th but don’t feel like you have to wait! dm me to learn more 💗
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#toddlerapproved #healthybreakfast #organic #wholefoods #familynutrition
2 18 Yesterday
True love: when your husband grills dinner outside in a down pour and comes out with this plate for you!
#love #truelove #marriage #healthyliving #grilledchicken #grilledvegetables #familymeals #mealtime #dinnertime #protein #vegetables #lowcarb #familynutrition #nutrition #rd #rdn
1 21 Yesterday
What to eat when it’s a bit between seasons... i gently cooked some tomato with herbs and and fried an egg in the pan. served on warm quinoa with rocket leaves and avocado. seasoned with sea salt, chilli flakes and lime. comforting and healthy.
3 45 2 weeks ago
🛏breakfast in bed? 🛏
did you catch our ig stories the other day? 👀
adam made shush breakfast in bed for their anniversary. 💍
🥣the smoothie was made from bananas and some frozen fruit from the freezer. 🍓🍌🍒
toppings from the pantry included nuts, seeds and homemade granola and granola bars. don’t forget the fresh blueberries.
so you can whip this baby up for your significant other this weekend and forget the cholesterol and junk.
what do you think? want a bite?
#smoothie #smoothiebowl #breakfastinbed #anniversary #healthyparents #healthymom #healthydad #whatveganseat #whatathleteseat #wfpb #wholefoodplantbased
15 534 last month
Breakfast of scrambled eggs and smokies (flaked smoked haddock ). savoury breakfast rules! and fills you up much more than cereals - a sure way to prevent midmorning energy slump and last till lunchtime. plus i have to get through masses of smokies i excitedly bought the other day 😉 do you like savoury breakfast? if you are a cereal person, don't forget to include fibre in form of fruit and protein such as nuts, seeds, nutmeg butter or protein powder. have a lovely day!
#healthyeating #healthyliving #healthybreakfast #familynutrition #kidsnutrition #cleaneating #paleo #keto #glutenfree #dairyfree #smokies #scrambledeggs #foodlover #foodie #instafood #foodporn #nutritiontips #weightmanagement #novanutrition
1 27 4 weeks ago
Weekends are for eating out, but are you always worried & stressed that you can’t eat out and still be #healthy⁉️
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psa- there are healthy options out there‼️😎 this 👆👆 ceviche plater with shrimp, ahi, white fish was delicious 😋 off the appetizer menu. it was so much food i ordered it as my entree sin chips. if i was hungier i could have asked for corn tortillas to sub for chips! this was a nice #lowcarbfood .
so if you are eating out today, relax first then scan the menu 📋for healthier options. they are there! 💯.
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happy sunday 😎😎
15 108 last month

@soulsisterhealth

soulsisterhealth
Family lunch to celebrate a few birthdays today and we will, of course, take the obligatory salads😉

our rainbow slaw and a delicious spring quinoa salad. the quinoa salad is making the most of our garden bounty right now with kale, spinach, fresh mint, parsley, coriander, broccoli, celery stalks and leaves, pine nuts and feta cheese. all topped w a moorish dressing of thursday’s pesto mixed with olive oil and lemon juice🤤 this is a great salad paired w your bbq meat, as the mixture of fresh, leafy greens will help to get the digestive juices in your stomach, really flowing! #sshsalads #sshkitchen #sshealth
4 34 2 hours ago

@threpsis

threpsis
Cucamelons! honestly i don’t think i can resist an unusual fruit. part curiosity, part craving when i see them. so this one looks like watermelon and tastes like cucumber. quite refreshing and unusual! i think they were more popular among kids in my house. definitely worth trying. i got them from @abelandcole as most of my exciting discoveries! #fruits #cucumber #watermelon #nutrition #familynutrition #funfood
1 16 13 hours ago

@threpsis

threpsis
Good morning! have you ever tried cottage cheese for breakfast? it will definitely help you feel fuller for longer and it is delicious when combined with some fruits. here i served it with some pineapple, mint and 🌶. 😋 i have 🥊 now so i needed the energy! have a good day! #familynutrition#childrennutrition #breakfast #pineapple #cottagecheese #proteinbreakfast
0 20 2 weeks ago

@lisamareehanlin

lisamareehanlin
Does anyone else feel a little sad when your kids just want the same boring brekky everyday😂 it should probably be every mamas dream lol but oats in our house are requested every d**n day. indie needs to pick up her breakfast game if she’s going to be a successfully paid foodie😉
but yes darling, we can have oats. i tend to just make them in different ways. during the week, it’s overnight oats in a jar to dish up before daycare. but for the other 4 mornings i like to either cook up a batch with seeds and spices like this morning. other days i’ll actually swap out the oats for quinoa or buckwheat!
are you in the same boat??
anyway happy saturday everyone, i hope you all find yourself some sunshine to boost your happy hormones🌞🌻 on that note.. anyone else vibing a burning hot summer ahead??🔥😳
~
#imburningupifeelonfire#saturdee#sunshine#mummydaughterdate#oaties#strawberryseason#healthyliving#familynutrition#simplefood#organicproduce#grateful#everydamnday
1 15 5 hours ago

@sallypearson.fitlife

sallypearson.fitlife
Today is one of my ⭐️favorite⭐️ days! it is the day we email out our weekly lunch, dinner, and meal planning tips and recipes to our clients.
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people have asked me what our plans entail so i thought i’d share it in case you are wondering too! 👇🏼
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✌🏼dinner recipes that are less than 12 ingredients (most less than 10, including the spices/seasonings).
✌🏼kid lunchbox recipes ✌🏼side recipes so you can pair your meal with yummy healthy sides.
✌🏼gluten free modification (if it’s needed)
✌🏼tip sheet, to help with basic meal prep, and grocery shopping!
✌🏼grocery list template.
✌🏼grocery list items to make crafting your list simple.
✌🏼lunch/dinner planner showing how you can utilize leftovers for lunches.
✌🏼school lunch planner for kids.
......
here is the deal, though....
when you get these, we don’t just send you on your way with it.. we help you through it all. we also get you set up with...
.........
👉🏻one year of streaming workouts 👉🏻super simple eating plan
👉🏻simple superfoods for on the go
👉🏻access to our private online success group and full support through it all.
......
truth?
i love to help people lead a simple healthy lifestyle. i know you are busy! i love to help those who really want to meet their goals but don’t have a system. it’s not scary....it’s doable, you just need to start.
if this could help you, please connect with me in however you feel most comfortable. emoji below, comment, like the post, message me....i’m here.
1 10 8 hours ago

@kylejacques4545

kylejacques4545
Someone likes my mocha meal replacement. never too young💯‼️
2 14 10 hours ago

@babybloomnutr

babybloomnutr
How do you add #veggies to breakfast?
#addaveggie to each meal to help hit your #10aday but make it delicious!
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here i added sauerkraut, shredded carrots, and jalapeños to my eggs. usually i add spinach to eggs, but i think the kids were getting tired of it, so i’m choosing different colors! they opted out of the jalapeños 😂
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veggies are delicious. diets don’t get to claim them! make it easier on yourself by having some prepped veggies on hand.
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#sauerkraut is a wonderful addition to many different kinds of meals. that savory, tangy flavor also brings a great probiotic boost!
🍅 🥒 🌽 🥕🌶 🍷
#foodlove #eattogether #kidfood #kidfoodcollective #kosher #kidsinthekitchen #intuitiveeating #haes #cookingwithmom #arizonard #rdsofinstagram #delicious #momchef #preschoolchef #familynutrition #nutrition #kidnutrition #health #rdn #nutritionist #healthykosher #koshernutritionist #koshernutrition #arizonadietitian #twinmom #toddlertestkitchen
1 20 13 hours ago

@abalancedliferx

abalancedliferx
Parents...did you know that you have more influence on what your kids eat than you think?
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be known that you set the tone for healthy behaviors. you are the role model! a survey done by the academy of nutrition & dietetics found that nearly 70% of children were more likely to eat a meal and watch tv with a parent than playing outside 😐 *
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the biggest problem i see is parents expect their kids to do things like exercise & eat healthy when in fact they themselves don’t walk the walk 🤦🏼‍♀️
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my goal is to bridge this gap by creating family wellness programs that will encourage families to come together! teaching families to create goals, work as a team, and move {their bodies} toward living a healthy lifestyle together! #familywellness #familyfitnessfun #familyfitnessbootcamp #familynutrition #onebiteatatime #onestepatatime #oneteam #stopchildhoodobesity
2 25 14 hours ago

@nippersnutrition

nippersnutrition
We’re extremely excited to reveal that we’ve reached the final stage of creating our nutrition inspired baby bibs! we can’t wait to share the finished product with our fabulous followers and start making mealtimes more fun for fussy eaters!
#parenting #parentingtips #parentblogger #baby #babybibs #kidshealth #childhealth #kidsnutrition #childnutrition #familyhealth #familynutrition #nutrition #healthykids #healthychildren #weaning #startingsolids #fussyeater #pickyeater #pickyeaters #fussyeaters #childhoodobesity #femaleentrepreneurs #businesswoman #businesswomen #babyclothes
0 18 14 hours ago

@lisagusto

lisagusto
Londons best gluten free croissants can be found at beyond bread!
have a great weekend!
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#healthyfoods #familynutrition #nutritionist #moderation #healthychoice #healtylunchinlondon #glutenfree #celiacs #nutfreecakes #glutenfreecakes #london
3 25 15 hours ago

@fl.running.mama

fl.running.mama
Being a part of a team of athletes has been an amazing experience these past few months💚. no matter the sport🏊🚴⚽🏈🎿, we all have one thing in common: each of us had an experience with these amazing products, it changed all of our lives and we share that with others to help them excel where they want to excel. you see, to get onto #teamisagenix we not only had to excel in our competition, but we also had to be at a certain place in the opportunity side of this company💵. all these athletes, and many more, have had an opportunity to impact their family's financial health, too.
the world is changing🌎. our company is staying ahead of the curve. and there is no better way to gain health in both your physical💪 and your financial health💰.
#support #isafamily #bodymindsoul #freedomfridays #financialfridays #gigeconomy #sidehustles
2 17 17 hours ago

@krystal_lockett

krystal_lockett
||f r e s h 🍊 r a n g e|| (",) i love making freshly squeezed orange juice for me & the boys at night ready for in the mornings. it's sooo nice to wake up to a 33oz liquid meal packed full of antioxidants and vitamin c. it keeps you full for around 3 hours and it's a perfect cold preventative in the colder months 🍋 speaking of which, i added freshly grated ginger to these ones for an extra boost! 💛
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#orange #oranges #freshsqueezed #vitamin c #nutrition #antioxidents #masonjar #orangepeel #handsqueezed #delicious #familynutrition #vegan #ginger #winter #preventative #scrollacross #health #wellbeing
0 16 19 hours ago

@babyepicure

babyepicure
🇺🇸 pancake with plantain and cinnamon! from 10 months 🥞🥞🥞🥞
this very original and very simple to achieve recipe, gives a really bluffing result in terms of taste as well as shape and consistency. the pancakes are simply mellow and melting. it's gluten-free, sugar-free, flour-free, dairy-free, with only 2 ingredients plantain and eggs (cinnamon is optional) you get delicious pancakes that will delight your little epicureans. mine has never stopped coming back to the kitchen saying "again" 😅😍😎.
feel free to top these pancakes with fruit compote, fruit coulis or fresh fruits for bigger epicureans!
enjoy my lovely epicurean’s families😉.
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🇫🇷 pancake a la banane plantain et cannelle dès 10 mois 🥞🥞🥞🥞
cette recette très originale et très simple à réaliser donne un résultat vraiment bluffant tant au niveau du goût que de la forme et de la consistance. les pancakes sont tout simplement moelleux et fondants. c'est sans gluten, sans sucre, sans farine, sans produits laitiers, avec uniquement 2 ingrédients la banane plantain et les oeufs (la cannelle est optionnelle) vous obtenez de délicieux pancakes qui raviront vos minis épicuriens. le mien n'a eu de cesse de revenir à la cuisine en disant "encore" 😅😍😎.
n'hésitez pas à agrémenter ces pancakes de compote de fruit ou de coulis de fruit. régalez-vous mes petites familles épicuriennes 😉 •



























#babiesofinstagram #beautifulbaby #instagram_kids #igbaby #momandbaby #momlife #motherhood #inspiration #babyinspo #kidinspiration #parents #momstyle #firsttimemom #baby #toddler #ideesrecettes #babyfoodrecipes #babyfood #mothercare #nutrition #healthybabyfood #beautifulbaby #startingsolids #babyfood #kidsfood #familynutrition #kidsnutrition #momsofig #pancakes #pancakeshealthy #pancakerecipe #healthybabyfood #f52familystyle
6 134 3 days ago

@soulsisterhealth

soulsisterhealth
🍃homegrown🍃these have honestly been the easiest things to grow in our garden and they just keep on giving- spinach, kale and basil. the basil is actually from an original we had 4 years ago and we keep throwing seeds down for new plants. mother nature is amazing! •
🍃these little plants are saving us $$$ at the checkout too, as leafy greens are something that we consume in huge quantities, but they can be pricey... and, we go spray-free, so that’s a real bonus😉 (🐛evidence in second image!)!

🍃all of these leafy goodies went into the food processor for a delicious homemade pesto today, alongside pine nuts, broccoli florets & stems, olive oil, sea salt. we then use this pesto to dress up salads, with pasta, stirred through quinoa or rice, or as a topper for our favorite protein! adds such a zesty flavor bomb to everything. let’s face it, it’s all about the flavor 😋full recipe for the pesto us on our website, under recipes. link at 👉🏼 @soulsisterhealth #sshkitchen #sshealth
2 48 Yesterday

@marilynnnclark

marilynnnclark
We’ve been eating buddha bowls like 3x per week and the boys will eat it up. i’m so proud that my once picky toddlers will eat all these veggies now!! still let them have treats too though 😉 .
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#buddhabowl #nutrition #familynutrition #pickytoddlerapproved #momlife #curinghealthissueswithdiet #dairyfree #glutenfree ##gfcf #wellnessmama #organicmama #balance
3 34 Yesterday

@dranitastar

dranitastar
It’s friday. this actually happened in our house last friday. shop bought pizza base with toppings- it’s not hard to make your own base but sometimes the cook needs an easier night. so how do you get your convenience meal to be somewhat healthier? add lots of veggies!!!! this one had lots of tomato paste, finely diced onion and some herbs from the garden on the whole meal base, and had capsicum, mushrooms, and pre- cooked broccoli, along with of course some cheese (and i am afraid to say kabana sausage - i really like these- and in my tired mode last friday i choose with my taste buds rather then brain - but better choices would be some leftover roast, or some grilled and finely sliced lamb, or some smoked salmon, also all delicious) and i love adding fresh rocket on the top. it just gives that nice fresh and slightly peppery flavour to the whole thing. soooooo, if you are planning an easier option as you make your way home later today- think about how to add some extra veggies either within the dish or as a side. tell me what veggies do you like to put on your pizza? #familynutrition #toddlernutrition #pregnancynutrition #dranitastar #pregnancyandpaediatriccollective #dietitian
0 19 Yesterday

@babybloomnutr

babybloomnutr
Trying to get your #10aday ?
#addaveggie veggies don’t have to be torture! make it #delicious !
adding shredded carrots to tuna salad increases fiber, vitamin a, and even a little vitamin c and b6!
how are you going to add a veggie today?
🥕 🥒 🍅 🌶 🌽 🥦
#foodlove #eattogether #kidfood #kidfoodcollective #kosher #kidsinthekitchen #schoollunch #intuitiveeating #haes #cookingwithmom #arizonard #rdsofinstagram #delicious #momchef #preschoolchef #familynutrition #nutrition #kidnutrition #health #rdn #nutritionist #healthykosher #koshernutritionist #koshernutrition #arizonadietitian #twinmom #toddlertestkitchen
2 28 Yesterday

@kendracorrnutrition

kendracorrnutrition
Simple roasted vegetables are a perfect addition to any meal 👌🏻. here i have 🥦 for my nonstarchy veg and some 🥔(that will serve as my carb portion). still thinking what protein to go with and in between some chicken sausage and tempeh 🤔. i am always trying to share simple, delicious and nutritious meals for you guys to enjoy with the whole family ❤️. meal time doesn’t need to be stressful! interested in learning more? 👉🏻click the link in bio.
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#kendracorrnutrition #familynutrition #familymeal
4 28 Yesterday

@soulseedhemp

soulseedhemp
This is how easy it is to boost the nutrition of your family’s meal ✨🥑🙋‍♀️⭐️ all it takes is a little sprinkle of something nutrient dense - like h**p seeds which are comparatively high in magnesium, zinc, omega 3’s, fibre and protein… easy as!!
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#hemp #soulseed #hempprotein#healthydiet #health #iquitsugar #sugarfree#healthy #healthyfamily #familynutrition#kids #healthykids #wellness #vegan#australianhemp #colesexclusive #coles#colesaustralia #australianproduct#vegannutrition #plantprotein
1 26 Yesterday

@thewellnesskitchen.tas

thewellnesskitchen.tas
Superfood shakes

super easy (even when travelling), super delicious, super healthy, super foods...super!
want to know more?

#thewellnesskitchen #superfoodshake #brekkyshake #healthystarttotheday #healthylife #holidays #familynutrition #feedyourbody
0 14 Yesterday