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Search result for #fascia
#repost @kho_labs 👌👌👌 ・・・ from olympian and founder of kho @ianwarner310. use these tricks to get more out of your hip stretches. dm with questions or download our app and ask your question. 👆😊 . . #therapist #chiropractor #bodywork #fascia #trackandfield #healthcare #sports #athlete #training  #weightroom #movement #recovery #massagetherapy #coaching  #acupuncture #crossfit #performancetherapy #activerelease  #athletictrainer #massagetherapy #kho #kholabs #injured #injury #athleticinjury #physicaltherapy #basketball #football #soccer
0 105 2 weeks ago
Fascinating! wish we had this in graduate school 😁👍. #anatomy #muscles #fascia #ortho #nyudpt2016 #myofascialrelease #skeleton #knowledge #educational #repost @insiderscience with @get_repost ・・・ @dannyquirkartwork paints incredibly detailed anatomy. 💪 #insiderscience
10 190 2 weeks ago
The final look of our #fascia, #skirt and lower skirt #trim. #drdecks #yourprescriptionforquality
19 647 2 weeks ago
Tip of the day: how to #clamp a curved #fascia board to the end of your #deck. we’re using the heck out of @fastenmasterpro #cortex hidden plugging system to hide all these holes. #shotgunblast #pepper #stay #deckboardbending #art #share #learn #go
28 780 3 weeks ago
The boxing series 🥊 with the amazing @amyandrewboxing continues. next up we have a split kneel rotation exercise, great for spine and hip mobility. ———————————————————————————— amy says: “another exercise for those struggling with a stiff lower back from boxing- or any other sport. it takes about two minutes to do but can really improve mobility, which is really helping me to get extra power behind my shots”. 🎥 @katrinenordahl @bxrlondon @chhplondon @sweatbybxr
10 100 2 weeks ago
Simply tratac activeball. simply more effective, simply amazing and simply new generation of vibration! #newvibration #newgeneration #activeball #tratac #effective #amazing #myofascial #fascia #highintensity #vibrationball #massageball
2 361 2 days ago
La idea principal del curso de movilización miofascial acuática no fue pretender embelesar a los estudiantes con este método sino hacerlos entender bajo razonamiento clínico y evidencia que la solución a las disfunciones está en el movimiento. a pesar de sustentar con evidencia reciente las destrezas que aprendieron hoy y aprenderán mañana, estas son una llave más para abrir y modular esa puerta llamada dolor (consecuencia). él hecho de abrir una puerta no te lleva a otra dimensión, debes ponerte en acción, atravesarla y dejarla atrás para alcanzar un nuevo nivel. el movimiento seguirá siendo la clave maestra para alcanzar un estado saludable en la fascia y por ende en nuestro cuerpo. #movimientoesvida #liberacionmiofascial #fascia #lineasmiofasciales #terapiaacuatica #liberacionmiofascialacuatica #myofascialrelease #fisioterapia #unimodelo #merida #yucatan #mexico 🇲🇽#venezuela 🇻🇪 #costarica 🇨🇷
26 263 2 days ago
The terminator. . doing this exercise used to be very challenging as my body was not as connected as now. gait training every day has transferred to better biomechanics to everything in life. . do you even gait bro? . . . . . #functionalpatterns #posture #anatomytrains #gait #wellness #pain #fascia #glutes#running #kuwaitfitness #kuwait #fit #rehab #prehab #biomechanics #core #feet #movement #yoga #core #strength #conditioning
4 101 2 weeks ago
Quadratus lumborum muscle (ql) stretching . the ql is a 🗝muscle that the average back pain sufferer needs to get checked out! it will bring you to your knees crawling on all 4 when acting up! . before you start stretching your ql always make sure you saw a health professional first who confirmed you doesn’t suffer of a herniated disc!!! then the stretching is not for you as there is a totally different process of rehab for that! also make sure your health professional has cleared your hips and pelvis! the stretching will bring the maximal effect if your health professional has freed your ql muscle from trigger points and tightness! . the ql is a muscle that can cause lower back pain from lack of stretching! it must be stretched daily, especially if you sit all day! . when doing these stretches for your tight ql keep these things in mind: ❗️don’t do anything that causes you more pain. ❗️don’t “push through” any pain. ❗️go into each position slow and controlled. you should be able to breath normal during the entire stretching position. ❗️hold these positions from 1-2 minutes at a time. ———————————————————————— partner: @blackroll® | @sportslinehk | @dynamictape | @premax.co | @vossworld | @bounce_can | @bounce_uk | @headtennis_official | @adidas_de _______________________________________________________ #physiotherapy #osteopathy #yoga #pilates #gym #crossfit #balance #physicaltherapy #fitness #training #rehab #sportsmedicine #acupuncture #sportstherapy #stretching #sportschiropractic #chiropractic #fisioterapia #fisioterapeuta #fisio #osteopatia #physio #sport #ql #muscle #fascia #pain #massage #treatment #rolfing #sport #stretching #fitness
19 834 Yesterday

@fitqness1

Fitqness
#repost @physioosteogram • • • #repost @vinnierehab ・・・ ☝🏼simple trick to relieve back pain when sleeping!!! [sleeping tip] . do you like sleeping on your back, but have discomfort in your lower back when doing so? . here’s an easy trick to create more space ↔️ in your lumbar spine! by putting pillows under your knees, you will drive your pelvis into a slight posterior tilt and create more length in your lower back! . for some people, this will relieve a lot of tension in their lower back and allow them to 😴 comfortably. . #physiotherapy #osteopathy #fisioterapia #rehab #fisioterapeuta #osteopatia #physiotherapist #fisio #physio #physicaltherapy #chiropractic #pilates #sportstherapy #sportsmedicine #therapy #yoga #crossfit #fitness #training #gym #stretching #sport #muscle #pain #fascia #massage #sleep
0 5 3 minutes ago

@happy.physio

Paweł Janaś
On those photos you can see how reposition of ribcage influence tension around the neck, and in particular, you can notice beautifully, how varicose of external jugular vein is bettering (second photo) :-) nice example of how function of musculoskeletal system affect other systems, like cardiovscular. such vessels changes develop when vein outflow is somehow constricted. blood fills in the vessel, lounging its wall and disturbing work of valves, in time changing its structure. constrictions can occur by e.g. tensions in femorial triangle, or tensions developed on background of thoracic outlet syndrome (tos) - like in this case. varicose veins occur particulary in lower extremities, because blood also need to defeat the force of gravity when returning to the heart. so - we can (and we are) change body fluids circulation, by changes in function of musculoskeletal system (captain obvious strikes again!). by leveling the constrictions, we are able to help in cases considering varicose veins. . . . #vein #varicoseveins #clavicle #ribcage #neck #bloodflow #sternocleidomastoid #fascia #fascial #realpatients #function #functional #medicaltraining #stabilisation #stability #thoracic #clinical #gliwice #fizjoterapia #happyphysio #physio #physiotherapy #physicaltherapy #med #medical #medicine #rehabilitation #rehab #manualtherapy #manualmedicine
0 1 3 minutes ago

@mysoftstronghands

TheBodyPamperTherapist
Repost @stefanduell • • • lower crossed syndrome (lcs) series - strengthening of the core muscles - exercise variation . mobility, flexibility and stability of the spinal system are very important aspects to watch at! the 'lower trunk rotation' and 'upper trunk rotation' exercises as shown on the picture can help to manage it! . don't forget to activate your core muscles before you start doing this exercises but also in general before exercising like i explained in the previous post. . good neuro-muscular control of the core and spine is the 🗝! . my client @lurendy was able to stabilize a lumbar disc protrusion l3-l4 playing professional tennis and avoiding a lower back surgery by following this training strategy! ———————————————————————— ———————————————————————— #physiotherapy #osteopathy #fisioterapia #fascia #fisioterapeuta #osteopatia #fisio #physio #pain #therapy #physicaltherapy #physiotherapist #gym # #sportstherapy #sportsmedicine #yoga #pilates #crossfit #rehab #blackroll #balance #fitness #training #massage #acupuncture #stretching #muscle
0 14 36 minutes ago

@dtmassagens

dtmassagens
↪fáscia muscular é uma lâmina ou faixa larga de tecido conjuntivo fibroso, que, abaixo da pele, circunda os músculos e outros órgãos do corpo como percorre o corpo todo e está relacionada aos movimentos, a fáscia pode sofrer alterações devido a uma série de fatores: treinos muito intensos, prática esportiva não supervisionada, maus hábitos posturais, padrão de movimento incorreto. outras causas como estresse e desgastes emocionais também podem afetar a fáscia e causar dor a massagem de liberação fascial tem diversos benefícios, como por exemplo: 🔸liberar as tensões e dores musculares crônicas; 🔸liberar o movimento das articulações e melhora a flexibilidade; 🔸promover mudanças progressivas nos níveis físico e emocional; 🔸aumentar a consciência corporal; 🔸promover maior mobilidade e amplitude de movimento #massoterapia #naturologia #massagemfloripa #fascia #ventosas #movimento #massagemterapeutica #massagemdesportiva #liberacaomiofascial #pontogatilho #triggerpoint #acupuntura #agulhas #acupunturafloripa #floripa #amofloripa #coqueiros #dtmassagens #dornuncamais #corrida #run #runningfloripa #corridaderua #jiujitsu #moxa #cross #crossfit #crossfitflorianopolis #crossfloripa #atletasfloripa
0 10 28 minutes ago

@saramomsalad

Sara Catoni
Black is black, bella, comoda e facile da indossare... che aspetti? ordina ora la tua momsalad preferita 🖤🖤🖤 #fasciacapelli #fascia #fasceturbante #followme #ideecreative #ideeregalo #creazioni #handmade #happiness #happy #saramomsalad #love #loveit #blackisblack #sceglilatuapreferita
0 1 31 minutes ago
Professores e amigos de profissão: vc ja ouviu falar sobre a fáscia?!?? vc sabia que a célula muscular e a fáscia fazem uma única unidade chamada miofascia?!?? vc sabia que a fáscia tem a mesma importancia que músculos e ossos? vc sabia que a fáscia é treinável e podemos melhorar nossa saúde, qualidade de vida, mobilidade, performance e habilidades através de exercícios específicos que estimulem a reestruturação do tecido conjuntivo?!?? vc sabia que a fáscia está sendo considerada como nosso sexto sentido?? vc sabia que o treinamento fascial se pode aplicar em todas as modalidades esportivas e tipos de treinamentos?!?? quer saber mais sobre a importância da fascia e como melhorar a rotina de treino de seus alunos?!?? me escreva: prof.fernandaaraujo@hotmail.com ou acesse: www.universidadedafascia.com aproveite essa oportunidade! i turma do fascial fitness brasil em curitiba!! curso introdutório com o professor e mestre johannes freiberg. se programe e venha fazer parte do nosso grupo! dias 18 e 19 de agosto! #fascialfitness #fascialfitnessbrasil #fascialfitnesscuritiba #fascia #treinamentofascial #qualidadedevida #saude #performance #curitibatreina #academiascuritiba #curitibafit #fitnesscuritiba
0 10 32 minutes ago

@centrodepoder

Centro De Poder
¡aplana el vientre, protege tu columna y mejora tu digestión! imagina que abrazas tus órganos como si fueras una gatita embarazada sintiendo sutilmente tus abdominales para activar tu transversus abdominis. aprende más en el #videoparatomarcentro por @candiaraquel de esta semana haciendo click en el link de la bio @centrodepoder
1 5 43 minutes ago

@tone_wit_ramon

TONE WIT RAMON
These are just some basic and broad reasons why implementing mobility work into your routine should be done for a body maintenance perspective as well as a time/equipment viewpoint. to get the most out of your training, your body needs to be healthy. a healthy body leads to longevity and living a comfortable life. living a comfortable life then leads to living a happy life. #tonethetherapist #rhodestorecovery #tonewitramon #srbodyworks #ayofitness #fst #stretchtowin #fascia #mobility #painfree #shoulders #tendons #onelife #onelove
0 12 45 minutes ago

@veruriera

Veruska Riera
Curso masaje terapéutico duración: 4 fines de semanas (8 clases)  intermedios 60 horas lectivas  fecha inicio: sábado 10 domingo 11 de marzo 2018 valencia - edo. carabobo reserva tu cupo desde ya! +info: 0412-149.11.17 #masoterapia #masaje #terapiamanual #terapeutico #terapia #musculacion #anatomia #fisiologia #fascia #manipulacion #talleres #capacitacion #valencia #fisioterapia #enfermeria #educfisica #salud #bienestar #marzo #certificacion #tecnicas #aplicacion
0 6 46 minutes ago

@bendandbloom

Bend and Bloom Yoga
Treat yourself to a hearty mid-winter stew of goodness with @katereil’s recipe workshop on sunday: 2 parts asana, 1 part ball rolling, 1 part pranayama + meditation. slow cook, stir gently, and invite deep intention. ⬆️link in bio⬆️ . . . #yogaworkshop #yogateacher #brooklyn #brooklynyoga #parkslope #parkslopeyoga #asana #pranayama #fascia #fascialstretchtherapy #myofascialrelease #yogatherapy #yogatherapyballs #ytuballs #yogicbreathing #yogapractice #savasana #meditation #meditationtools #meditationworkshop
0 15 51 minutes ago

@belfastfit

B e l f a s t F i t
This from @gymjonessalvation 👌👌 #belfastfit#belfast#northernireland#recovery#foamrolling#sportsperformance#gymwork#manualtherapy#myofascialrelease#workout#exercise#bandeddistraction#nutrition#sportstherapy#strength#strong#goals#belfastmassage#discipline#triggerpoint#lifestyle#positive#fascia
0 19 52 minutes ago

@agpilates

Anne Gitte Rasmussen
Blå himmel klar luft og solskin på vej til arbejde. fødselsdagsfejring af elev i sejlklubben. snart venter dejlig behandling emt hos @elasticstability ___________________________ #agpilates #styrke #velvære #fribevægelighed #elasticity #elastictraining #elasticstability #fascia #elasticpilates #pilates #move #movebetter #instagood #instagood #inspiration #elastic #lifestyle #life #livetergodt
0 7 1 hour ago

@l.ughetta_

l'ughetta
Orsetto nero e materiale tecnico impermeabile! io con una come questa ci sono andata a sciare!!! 😉 •••••••••••••••••••••••••••••••••••••••••••• sono iniziati i ribassi pazzi di ughetta: tutti i turbanti disponibili già pubblicati in passato e che pubblicheremo in futuro, con il bollino nice price sono scontati al 50%!!! (eleonora m. ad esaurimento) e non crediate che ughetta non abbia comunque delle sorprese per voi!!!!! stay tuned, ladies!!!!! •••••••••••••••••••••••••••••••• l’ughetta, unica ed inimitabile, pone l’attenzione alla cura dei dettagli, alla scelta dei tessuti. la qualità e lo stile artigianali made in italy di un piccolo “marchio registrato” al vostro servizio! ••••••••••••••••••••••••••••••••••• #winterstyle #winteroutfit #fashionblogger #blogger #trend #trendy #outfit #chic #saldi #headband #turbante #fascia #ughetta #ribassi #handmade #madeinitaly #fattoamano #instafashion #fashionable #machioregistrato #fuoritutto #turbant #fashioninfluencer
0 126 1 hour ago
Ejercicio combinado puente dorsal para el fortalecimiento o activación de la línea posterior con activación de la línea lateral... compartiendo el conocimiento #entrenamientomiofascial #miofascial #fascial --- --- --- --- --- --- --- --- --- --- --- --- #entrenamientofuncional #entrenamientofuncionalchile #entrenamientointeligente #entrenamientodeportivo #fisioterapiadeportiva #fisios #kinesiologia #kines #crossfit #fitness #fascia #entrenamientodeportivo #fitnesstrainer #exercise #rehab #prehab #masage #yoga #gym #massage #massagetherapy #terapia #terapiafisica #fascialfitness
2 53 1 hour ago

@l.ughetta_

l'ughetta
•••••••••••••••••••••••••••••••••••••••••••• sono iniziati i ribassi pazzi di ughetta: tutti i turbanti disponibili già pubblicati in passato e che pubblicheremo in futuro, con il bollino nice price sono scontati al 50%!!! (eleonora m. ad esaurimento) e non crediate che ughetta non abbia comunque delle sorprese per voi!!!!! stay tuned, ladies!!!!! •••••••••••••••••••••••••••••••• l’ughetta, unica ed inimitabile, pone l’attenzione alla cura dei dettagli, alla scelta dei tessuti. la qualità e lo stile artigianali made in italy di un piccolo “marchio registrato” al vostro servizio! ••••••••••••••••••••••••••••••••••• #winterstyle #winteroutfit #fashionblogger #blogger #trend #trendy #outfit #chic #saldi #headband #turbante #fascia #ughetta #ribassi #handmade #madeinitaly #fattoamano #instafashion #fashionable #machioregistrato #fuoritutto #turbant #fashioninfluencer
0 11 1 hour ago

@l.ughetta_

l'ughetta
Ci avete detto tutte che dal vivo è ancora più bella!!!! •••••••••••••••••••••••••••••••••••••••••••• sono iniziati i ribassi pazzi di ughetta: tutti i turbanti disponibili già pubblicati in passato e che pubblicheremo in futuro, con il bollino nice price sono scontati al 50%!!! (eleonora m. ad esaurimento) e non crediate che ughetta non abbia comunque delle sorprese per voi!!!!! stay tuned, ladies!!!!! •••••••••••••••••••••••••••••••• l’ughetta, unica ed inimitabile, pone l’attenzione alla cura dei dettagli, alla scelta dei tessuti. la qualità e lo stile artigianali made in italy di un piccolo “marchio registrato” al vostro servizio! ••••••••••••••••••••••••••••••••••• #winterstyle #winteroutfit #fashionblogger #blogger #trend #trendy #outfit #chic #saldi #headband #turbante #fascia #ughetta #ribassi #handmade #madeinitaly #fattoamano #instafashion #fashionable #machioregistrato #fuoritutto #turbant #fashioninfluencer
1 127 1 hour ago
Una bimba bellissima 😍 💟🌸 con la #fasciaturbante #abanerahandmade #love #babygirl #babylovers #fascia #turbantestylelove #turbante #bimbabella🌸
1 21 1 hour ago

@agpilates

Anne Gitte Rasmussen
Blå himmel,klar luft og skøn sol vej til arbejde. fødselsdagsfejring af elev med dejlig frokost i sejlklubben. ___________________________ #agpilates #styrke #velvære #fribevægelighed #elasticity #elastictraining #elasticstability #elasticpilates #pilates #movebetter #fascia #inspiration #instagood #instahealth #lifestyle #lifeisgood #movement
0 7 1 hour ago

@l.ughetta_

l'ughetta
•••••••••••••••••••••••••••••••••••••••••••• sono iniziati i ribassi pazzi di ughetta: tutti i turbanti disponibili già pubblicati in passato e che pubblicheremo in futuro, con il bollino nice price sono scontati al 50%!!! (eleonora m. ad esaurimento) e non crediate che ughetta non abbia comunque delle sorprese per voi!!!!! stay tuned, ladies!!!!! •••••••••••••••••••••••••••••••• l’ughetta, unica ed inimitabile, pone l’attenzione alla cura dei dettagli, alla scelta dei tessuti. la qualità e lo stile artigianali made in italy di un piccolo “marchio registrato” al vostro servizio! ••••••••••••••••••••••••••••••••••• #winterstyle #winteroutfit #fashionblogger #blogger #trend #trendy #outfit #chic #saldi #headband #turbante #fascia #ughetta #ribassi #handmade #madeinitaly #fattoamano #instafashion #fashionable #machioregistrato #fuoritutto #turbant #fashioninfluencer
1 16 1 hour ago

@mysoftstronghands

TheBodyPamperTherapist
Do you suffer with lows back pain when you're sleep at night n need a lil help to relieve that nagging tension...? . #repost @physioosteogram • • • #repost @vinnierehab ・・・ ☝🏼simple trick to relieve back pain when sleeping!!! [sleeping tip] . do you like sleeping on your back, but have discomfort in your lower back when doing so? . here’s an easy trick to create more space ↔️ in your lumbar spine! by putting pillows under your knees, you will drive your pelvis into a slight posterior tilt and create more length in your lower back! . for some people, this will relieve a lot of tension in their lower back and allow them to 😴 comfortably. . #physiotherapy #osteopathy #fisioterapia #rehab #fisioterapeuta #osteopatia #physiotherapist #fisio #physio #physicaltherapy #chiropractic #pilates #sportstherapy #sportsmedicine #therapy #fitness #training #gym #stretching #sport #muscle #pain #fascia #massage #sleep
0 14 1 hour ago