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zen.punk

@zen.punk

//Clayton// -📍Pittsburgh, PA
2 minutes ago
zen.punk
🕺🏻climbing mobility. end-range hip flexion, internal and external rotation, balance, breathing, core integration, breathing, trying not to f**t 🙅🏻‍♂️🍑💨 #frc
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myobolic_joshua

@myobolic_joshua

Joshua Fulford LMT
17 minutes ago
myobolic_joshua The superficial front arm line. tension in this fascial structure can lead to 📍neck/shoulder pain 📍decreased overhead range of motion 📍rounded shoulders the latissimus dorsi, teres major and pec major are medial rotators of the humerus and operate on the same fascial layer. releasing this structure while strengthening lateral (outward) rotation of the humerus can be a big step in gaining alignment and function of the the glenohumeral (shoulder) joint. #myofascialrelease #fascia #alignment #balance #therapy #mobility #stability #athlete #muscles #movement #fitness #wellness #balance #gains #posture #therapist #release
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luxeskinstudio

@luxeskinstudio

Luxe Skin Studio
30 minutes ago
luxeskinstudio
In case you missed last night’s episode, here’s @khloekardashian fasciablasting (or fasha-blasting 😅 as she likes to say) @kourtneykardash . . get professionally blasted and get more results!! link in bio . . thank you for posting! #repost @lift_like_lauren (@get_repost) ・・・ . #liftlikelauren #kuwtk #fascia #fasciablasting #instafit #bodytransformation #ashleyblackguru #cellulite #itsnotfat #dimples #cure #khloekardashian #costamesa #fasciablaster #yoga #cellulite #fitnessmotivation #sculpting #kourtneykardashian #b***y #bootyfordays #kimkardashian #body @lift_like_lauren @ashleyblackguru @kimkardashian
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belfastfit

@belfastfit

Sports Injury Practitioner
31 minutes ago
belfastfit The bird dog 👊👊 a great exercise to work the posterior oblique subsystem. it connects the hip to the opposite shoulder via the gluteus maximus, the tlf and the opposite lat. give this exercise a try if you are experiencing pain between the shoulder blades an neck pain 👊👌👍 #belfastfit#belfast#northernireland#recovery#sportsmassage#fascia#sportsrecovery#practitioner#exercise#motivated#strengthandconditioning#muscle#strength#strong#goals#belfastmassage#ql#foamrolling#fascia
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move.flow

@move.flow

moveflow
38 minutes ago
move.flow
Move flow sob o olhar de @pollianabays. ela fala sobre a entrega na aula e se permitir algo novo... 🔮saiba mais sobre o move flow 💻 www.moveflow.com.br
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marjori.am

@marjori.am

Márjori
1 hour ago
marjori.am Neste sábado objetivo do curso: apresentar os trilhos anatômicos de thomas mayers, suas ações posturais e a partir deste conhecimento, mostrar as principais liberações miofaciais para limpar estes caminhos. além disso, ensinar um repertório de movimentos e estratégias para alongar tudo que foi apresentado em teoria. #treinosemmaquinas #trilhosanatomicos #workshop #liberacaomiofascial #matwork #pilates #yoga #fisioterapia #thomasmayes #anatomytrains #stretching #mobility #alongamento #021 #errejota #marjoriam #fascia #mobilização #postura #atividadefísica #cidademaravilhosa
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princesadonorteonline

@princesadonorteonline

Farmacia Princesa Do Norte
1 hour ago
princesadonorteonline Aproveite para dar aquela forcinha no fortalecimento da pele, cabelos e unhas 💅 com fascia, um peptídio de colágeno associado a antioxidantes e biotina. e como nossa alegria é ver as pessoas bonitas e saudáveis, disponibilizamos +9 dias de tratamento grátis! não perca essa oportunidade. vem aqui na loja conferir este e outros produtos. 😘 colatina centro: rua alexandre calmon, 58 📞(27) 3721-0412 vila lenira: rua cônego joão guilherme,135 ☎️(27) 3722-3710 ou compre em www.princesadonorteonline.com.br , e aproveite nossas facilidades de pagamento #fascia #colágeno #fortalecimento #pele #cabelo #unha #saúde #bemestar #beleza #cuidado #cuidadoscomapele #compreonline #farmacia #farmaciaprincesadonorte #ofertadodia #dicadodia
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mertistek

@mertistek

Mert Istek
1 hour ago
mertistek
Clubbell exercises for myofascial meridians🕸🗡 kapalı zincir egzersizler tüm vucüt enerjimizin aynı anda kullanıldığı egzersizlerdir. branşa yönelik egzersizleri seçerken mutlaka bunu göz önünde bulundurarak egzersiz ve ekipman seçimi yapmalıyız🍃 #mertistek #clubbell #sagliklibeslenme #saglikliegzersiz #sagliklidusunme #gymrings #naturalmovement #functionaltraining #recovery #rehab #mobility #stability #fascia #myofascialrelease #injury #personaltrainer #eatclean #instasport
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bodyworksball

@bodyworksball

1 hour ago
bodyworksball #repost @healthycurvesrock (@get_repost). thank you for the shout out #healthycurvesrock about the @bodyworksball #mobility #fascia #footroller #ditchyourfoamroller #techneck #textneck #kindnessmatters #bodypositive #curvyfit ・・・ so excited to finally share my experience with @bodyworksball👏 everyone loves it. yep! including oprah! 💗 stay tuned this week for my routine with this amazing product and information about how body works ball can enhance your life. 💗 #sizehealthyismygoal #bodyworksball @fabuplus @officedepot @kinneydrugs @thepaperstore @themaxchallenge @lanebryant #travel #office #travelwell #travelwellness #ergonomic @cvspharmacy @staples @brookstonegifts
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sam_honey_sam

@sam_honey_sam

Samantha
1 hour ago
sam_honey_sam Miss made in italy over 40 finale nazionale napoli 2^ classificata: miss moda e immagine #picoftheday #fashionmodel #modellife #missmadeinitaly#italianwoman #sexy #sexything #nightdress #fashion #fascia #runway #runwayshow #instalike #instagood #instamood #likes4likes #followme #follow4follow #reddress#beautiful#beautyqueen#beautycontest#
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