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Search result for #fasting
I just woke up on the morning of my 35th birthday and finally was able to button and zip my goal jeans!!!!!!! i apologize for the messy hair/no makeup situation but i literally tried them on the second i got out of bed & then ran screaming to my son’s room for him to wake up and take a photo before i burst into tears!!! 😭😭😭 i’m going to be late to work this morning because i’m still sitting here in tears & awe of this. i haven’t been able to wear these in nearly 10 years and never thought i would again. i want everyone reading this to know that you can. whatever your goal is. it’s possible if you believe in yourself!!!!! ✨✨✨
259 4,318 3 days ago
Les debía hace tiempo este post: ¿ayuno intermitente tiene beneficios en nuestra salud?
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para empezar les mecionaré que el ayuno intermitente es un patrón alimentario en que los individuos pasan por períodos de tiempo (por ejemplo, 16 a 48 h) con ninguna ingesta de energía, y con períodos intermedios de alimentación normal.
existen a la vez diferentes tipos de ayuno intermitente:
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1)ayuno alterno: consiste en días alternados de ayuno con días de alimentación normal.
2) regímenes de ayuno modificado: consiste en una restricción de energía intermitente, implica una restricción de energía por 2 días semanales no consecutivos y una alimentación sin restricciones durante los otros 5 días de la semana.
3)ayuno de tiempo restringuido: consiste en realizar un alimentación de tiempo restringuida durante  el día, por ejemplo 16 horas ayuno y 8 horas de alimentación normal.
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¿ cuáles son los beneficios del ayuno intermitente en nuestra salud ?:
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- reducción del ldl( colesterol malo), triglicéridos y aumento del hdl ( colesterol bueno).
- reducción del riesgo cardiovascular.
- aumento de la sensibilidad a la insulina y reducción de la resistencia a la insulina y de los niveles plasmáticos de glucosa.
- reducción del peso corporal, pero no es superior a la baja de peso comparado con dietas hipocalóricas.
- reducción de citoquinas inflamatorias producidas en el tejido adiposo.
- reducción de riesgo de cáncer relacionados con la obesidad, como el de mama, de colon, uterino, renal, de próstata, etc.
- reducción de riesgo de enfermedades neurodegenerativos como el alzheimer, esto en modelos animales.
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en mi experiencia cuando realicé el ayuno intermitente, los primeros dos días estaba un poco fatigada cuando ya estaba llegando a las 16 horas de ayuno, esto probablemente por los bajos niveles de glucosa y a que mi cuerpo no estaba adaptado para ese tiempo de ayuno. cuando pasaron los 2 primeros días, me sentí super bien,  más alerta en mi estado mental y pude realizar ejercicios con normalidad durante mi ayuno.
si me preguntan si todos lo pueden hacer?.
la verdad es que no, lo ideal es realizarlo en personas sanas o que tengan patologías compensadas excepto ...
continúa
17 221 4 hours ago
πŸ™‹πŸ»‍♂️who practices intermittent fasting?
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what benefits have you seen? most people do it for weight loss but i’m curious to know if any big bodybuilders practice it regularly.
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i love my breakfast and not sure i’d want to give it up!
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πŸ’ͺ🏼coaching & meal plans πŸ‘‰πŸΌ @veganfitnesscom
πŸ₯— food page πŸ‘‰πŸΌ @veganbodybuildingfood
🎧 podcast πŸ‘‰πŸΌ @generationvpodcast
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#vegan #if #intermittentfasting #fasting #plantbased #nutrition #breakfast #veganfitness #mexico #health
73 1,538 30 minutes ago
Follow @alkaline_vegan_news this is what i have for breakfast every day, this removes a lot of mucus guys, i highly recommend it. if you are taking our herbs make sure you are doing this, this is part of the protocol!!! ________________________________________________________ #veganmemes #naturalremedy #herbs #meatfree #vegansoftheworld #plantstrong #animallovers #herbalmedicine #fasting #intermittentfasting #healthychpices #alkalinevegan #vegan #plantpower #electricfoods #alkalineliving #plantbased #rawvegan #alkalineveganrecipes #veganrecipes #crueltyfree #veganfood #alkalinefood #alkalinediet #healthyliving #fastingtips #drrobertmorse #arnoldehret #veganeats
149 7,485 3 days ago
Didn’t want to go full fasting, so i put something new together for detox. swipe left for some notes (in german). (frauenteerezept @joannakyu )
#fasting
#detox #secretceres #kriyas #shatkriyas #meditation
#health
#rawvegan #vegan #herbs #yoga
#pranayama
14 273 21 hours ago
Is it really your anniversary if you don’t end up grabbing late night wendy’s πŸ” cupcakes 🧁 ice cream 🍨 champagne 🍾 make fun of your significant other’s dance moves 🀷🏽‍♂️ and argue about who’s dessert is better? but seriously, who does desert would you pick❓@bigjenni’s brownies 🍫 or my squiggly cupcakes πŸ§β‰οΈ
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we both had @eatenlightened & @halotopcreamery red velvet ice creams
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my macros 209p 115f 586c 4,500 cals including whisky πŸ₯ƒ & champagne 🍾
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#intermittentfasting #fasting #leangainsmeals #leangains #52diet #ifitfitsyourmacros #fitmeals #if #flexibledieting #fasting #iifym #hclf #macros #theblakediet #flexibledieting #iifym #theblakediet
36 5,196 1 hour ago

@organic_blondie

organic_blondie
Flex πŸ’ͺ🏻 monday .
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ok... so you know lifting heavy weights builds muscle but did you also know that consistent variability within your diet can promotes weight loss and help you get through plateaus?
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if you’re like me you probably like regimen and structure. i often times find myself eating the same things at the same time every day. this can be good for a season but it can also lead to plateaus. in an effort to eat more intuitively i’ve had to break free of the diet mold i create in my head.
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this holiday week try listening to your body and eating full nutrient dense meals when you’re really truly hungry. don’t over think your meals or macros or timing, just simply focus on eating when you feel hungry. you’ll be surprised how much more enjoyment and freedom you’ll feel day to day.
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each week you’ll notice how your body’s timing is different than our breakfast/lunch/dinner structure that our modern society has. some days we need more calories and others we may be able to fast for longer windows of time. it isn’t until you put your body in the drivers seat that you can start picking up on these changes. we are always changing, evolving and aging and we need to be better at listening to our body than forcing it to fit a particular diet or regimen.
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happy thanksgiving week y’all’ πŸ¦ƒ
1 8 4 minutes ago

@amason212

amason212
Just a big ol salad. greens, olives, carrots, celery, cucumbers, avocado, pumpkin seeds, h**p seeds, chicken and topped with avocado live oil and salt. only got a 3 day work week so i kept meal prep really simple yet delicious. i even cheated and got two rotisserie chickens from sams to use. so zero cooking involved, just had to chop up some veggies #groundup #keto #waroncarbs #fatfueled #dairyfreeketo #ketobulk #allthefats #paleo #wholefoods #lowcarb #ketogenic #lowcarblife #ketofam #fasting #intermittentfasting #metabolicflexability
#ketobuilt #guthealth #foodasfuel #leanmeats #ketogains #healthyfats #ketoaf #ketolife #ketosis #ketofoods
0 3 1 minute ago

@juice_o_clock

juice_o_clock
πŸ“Έ @abby.moynahan
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"every single time we go to feed our bodies we have a tremendous opportunity to choose foods that will heal us body, mind and soul.
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🌱foods that will work with our body instead of against it
🌱foods that fight disease instead of create and maintain it
🌱foods that open our mind and our hearts to compassion
🌱foods that are vibrant and alive and nourish us from the inside out
🌱foods that help guide us to our higher selves
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why wouldn’t we choose that?
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may we never take that freedom for granted
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cheers to the underestimated power of our choices, food and nutrition πŸ‰
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@juice_o_clock
#juiceoclock
1 5 3 minutes ago

@waybackintosanity

waybackintosanity
A guy interrupted me at the beginning...πŸ™„ check my color out at the end. πŸ˜‚
so, i’d already known that i needed to lift like that. the truth is i was feeling lazy. but after reading about the power of focusing on the eccentric (negative) movement on the book i’m currently reading- the calorie myth- i just could t postpone it anymore.
i know there’s a lot to improve on my movements and training and that my objectives are different from those talked about on the book (i want ripped muscles. the book focuses on health and being “normal/regular”), so i know what to do and where to look for improvements for that to be done.
i feel i’ve been stuck since my “ascension”, if i can put it like that, and what needs to be done is : going back to fasting and changing my exercising plan. i’ve just started. let’s see what happens.
well, the thing is: my legs are shaking so bad! i can barely walk. plus, lifting while fasting is even more intense. that’s awesome! i’m totally sore.
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#lifting #weightlifting #fitgirls #ripped #shredded #ketosis #ketogenicdiet #ketodiet #girlswholift #girlpower #nopainnogain #muscles #gymrats #fasting #intermittentfasting #training #trainhard #focus
0 8 3 minutes ago

@skinny_dreaminq

skinny_dreaminq
I can’t f*****g believe my account got deleted. i’m actually pissed.
here’s my day so far tho, probs not having dinner but idk yet



#thin #f*t #worthless #skinny #ana #anorexia #motivation #thinspo #inspiration #collarbones #hipbones #depressed #tw #notme #diet #dieting #explore #skinny #thighgap #explorepage #skinnyarms #thinlegs #weightloss #fasting #lowcalories
2 4 3 minutes ago

@fitfor40ish

fitfor40ish
Keto heaven... 😘

#fitfor40 #fitbitcharge3 #healthylifestyle#newbodyunderconstruction#alwayshappy #ketocommunity #ketocoffee #ketoonthego#fasting #relax #mumontherun #momlife #diet#lifestyle #workingmum#weightlosstransformation
0 3 3 minutes ago

@lifeasmicki

lifeasmicki
It’s after 12pm and my fast just ended, my first go to is always coffee. living in florida it’s usually iced coffee but sometimes like today it is both! which do you prefer?
2 5 4 minutes ago

@thin.meerkat

thin.meerkat
α΅—Κ°αΆ€Λ’ αΆ€Λ’ Κ³α΅ƒβΏα΅ˆα΅’α΅ α΅‡α΅˜α΅— αΆ€ ˑᡒᡛᡉ ΚΈα΅’α΅˜ ᡃˑˑ
1 2 4 minutes ago

@repairmode

repairmode
Nice bit of comfort food tonight. this is quorn sausages, eggs, green beans cooked in garlic butter, and halloumi.

#keto #ketodinner #ketoaf #ketolifestyle #intermittentfasting #if #fasting #dinner #food #comfortfood
0 4 5 minutes ago

@ceedoesketo

ceedoesketo
Lunchtime!

prawn cocktail, spinach, rocket, mozzarella, guacamole & boiled eggs ❀️
1 6 4 hours ago

@mao_explore

mao_explore
La tête dans les nuages ! 🌫️🌫️
encore une sortie réussie, mais pas au nombre de kilomètres.
je n'ai ni bu, ni manger pendant ces trois jours. ça devient de plus en plus facile... aucunes sensation de soif, se fût parfois difficile avec les dénivelés, mais j'ai quand même eu la force de faire une séance de hit en pleine forêt. πŸ’ͺπŸ’ͺ je ne cesserai jamais de stimuler mes capacités d'adaptations. parce que le réel confort c'est d'avoir un corps et un esprit qui ne subissent plus les conditions extérieurs.
les baleines dorment 2h, des volatiles parcourent 9000 kilomètres sans s'arrêter et en jeunant, des coureurs parcourent 400 kilomètres en 48h, des hommes qui dorment par 0°c en pagne, etc
n'importe quel humain est capable de devenir surhumain, tant est qu'il utilise les bons outils, les bonnes méthodes et un entraînement rigoureux. rien n'est impossible à celui qui a les connaissances et la détermination. πŸŒ±πŸŒ±πŸ˜€ #health #explore #fasting #hiking #auvergne #jeûn #sante #progress
0 5 7 minutes ago

@_huntah

_huntah
96% lean grass fed ground beef, brussels sprouts with hazelnuts, a lemon vinaigrette and shaved parmesan, chile lime chicken burgers. body by hunter in full effect. #health #fitness #crossfit #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #carnivore #protein #fasting #intermittentfasting #keto #ketogenic #nocarb #lowcarb #verticaldiet #noskinnychampions
1 14 8 minutes ago