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Search result for #feedyourbody
✨i used to hate taking photos.
.
✨no matter what pose i struck or how great i felt when i looked in the mirror.
.
✨the moment i saw a photo of myself i could find a million things wrong with it.
.
✨why didn’t i wear more makeup?!?!?.
.
✨why do i look so fluffy?!?!
.
✨what the heck’s up with my hair!?!? .
✨okay maybe that last one can be blamed on the humidity - whatever!
.
✨any who, can you relate?!?!
.
✨well my complete and utter discomfort with the camera led me to hop from one diet to another for years.
.
✨hoping i’d find the perfect recipe to drop weight and making me feel beautiful in my own skin.
.
✨well i dang sure didn’t find that in a diet.
.
✨but i did find a way to lose weight and love my body.
.
✨without diets. shakes. or waist trainers.
.
✨and i compiled those lessons into the 12 do’s and don’ts to drop belly fat.
.
✨which you can grab by clicking the link in my bio @tomeshacampbell
4 14 1 hour ago
🔥hidden calories🔥⠀
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🚫 okay, let me just preface this by saying there are a tonne of ways you can be consuming calories without realising it⠀
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📍these are just some of the more common instances people unsuspectingly sabotage their f*t loss when they're not closely monitoring calorie intake.⠀
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1️⃣ taste testing as you prepare a meal⠀
2️⃣ eating in the car⠀
3️⃣ size matters. 😉 especially when it comes to calories in differing portions⠀
4️⃣ liquid calories have a way of adding up in a hurry if you're not paying attention. particularly if you're a chronic coffee drinker who uses creamer⠀
5️⃣ rich sauces and fatty toppings. you can have all the good intentions in the world by ordering a salad, but if you're not careful, they can easily include a tonne of calories from nuts, bacon, cheese, etc and then be topped off with a calorically dense dressing. yikes. ⠀
6️⃣ eating off other people's plates⠀
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📍what other sneaky calories can you think of? ⬇️ drop them in the comments 👇👇👇⠀
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stay strong & healthy team 💪⠀
love always,⠀
@caloriesnotequal⠀
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follow @caloriesnotequal, like this post and tag a friend!⠀
cr: @hooper.fit⠀
#eathealthy⠀
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#youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood #wholefoods #healthymeals #bbg #fitandhealthy #fitisthenewskinny #eatcleantrainmean #mindfuleating #nourishyourbody #livehealthy #healthiswealth #healthyhabits #healthjourney #flexiblediet #caloriecounting #countingcalories #eatwelllivewell
15 1,938 3 weeks ago
Oohhh my god! i did it!! i completed the 80 day fitness program 🎉😁 if you had told me a year ago that i would not only be working out, eating healthy, and that i’d finish an 80 day workout program, i would have laughed hysterically in your face!! i cant even explain how proud of myself i am. i have loved this experience and everything that i’ve taken from it ❤️ i’ve grown so much as a person, gained confidence and self love.
i’m not even kidding when i say this, but if i can do it so can you!!!
19 130 4 weeks ago
My go-to summer guac! only 4 ingredients, packed with flavor and great for dipping or topping off your burger! #eatingclean #feedyourbody #guacamole #summer b.
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0 11 Yesterday
(eng below)
so ein leckeres bowl könnte ich ohne zweifel jeden tag essen und würde es jedem fastfood vorziehen. es gab ofengemüse mit wildlachs, salat und kokosjoghurt😋. —————————————————
such a tasty buddha bowl i could definitely have every day and would always choose it over fast food. we had roasted veggies with wild salmon, salad and coconut yoghurt😋. #frischesessen #bowlofhappiness #wildlachs #wildsalmon #ofengemüse #roastedveggies
#hashimotoundco #autoimmunprotokoll #heuteaufmeinemteller #gesundleben #autoimmuneprotocol #autoimmunepaleo #paleo #getreidefrei #projektzuckerfrei #zuckerfrei #projektgesundleben #foodasmedicine #gesundeernährung #gesundessen #biologisch #antidiät #healingfoods #hashimoto #feedyourbody #gesundwerden #wohlfühlrevolution #powerfood #schilddrüse #schilddrüsenunterfunktion
2 58 7 hours ago
Day two #dare2barechallenge @butiyoga
your fridge

my relationship with food has been a roller coaster, from anorexia to overeating. both stemming from a lack of self love and defining myself by how i look on the outside. however, i do feel the outer is a reflection of what happening with the the inner self talk. the last few years with my work in ontology, buti yoga, and eating paleo has changed my life. i stick to paleo friendly foods. eat when i’m hungry and stop when i’m not. i stay active. accept what that package looks like on me. my life is spent on the go. i don’t get breaks to eat, so meals have to be easy and transportable. i start with golden ratio in the morning. during the day it’s eggs, trail mix, epic bars, rx bars, green apples. siete tortillas and coconut wraps are life savers. i try to cook veggies and meat for dinner. i have to meal prep and cook something that will last several days. lately my schedule has me eating out more. i’m not perfect all the time. what has changed is i don’t beat myself up with food anymore. i eat for nutrition and the way foods make me feel. •
#buti #butiyoga #butiwithelizabeth #lcbutitribe #butitribe #butisattva #sweatwithintention #soulmateworkout #loveyourworkout #loveyourself #eatclean #paleo #nutrition #selflove #healthylifestyle #fitness #fitnessmotivation #feedyourbody
0 25 6 hours ago

@holistically.healthy.carly

holistically.healthy.carly
Hey guys✨ .
do you want to give your health a promotion from part-time to full-time but nothing seems to stick? if you've tried dieting and keep finding yourself feeling fatigued, stressed and just down on yourself day-to-day then there's a bigger meaning as to why you haven't found that sweet spot 🙅🏽‍♀️
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in my healthier you 90 day program, we discover what's been holding you back from having the health your body deserves and break those bad habits from ever coming back again (in just 12 private weekly sessions) 🙊
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sometimes we don't know what to do to change our bodies but more often it's that we're stuck in a rut and don't know how to get out of it...
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that is where health coaches like me come in, to provide the right system, support and accountability!!! not only will you get to work 1-on-1 with me but we will be doing this program together, every step of the way! my health coaching toolbox is full of tricks and tips that i am so excited to share with you! 👯‍♀️
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no diets. no deprivation. no meal plans. no restrictions. no militant exercises. no supplements. .
want to know if we're a good fit?? comment your email address below (i will delete it after contacting you) or send it to me in a private message and i will help you schedule a free healthier you breakthrough session with me today for a time that works for the both of us 👌🏼
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here’s what you’ll discover in your session:
- uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want.
- develop a powerful vision for your total transformation, and what it will mean you, for your health and for your life.
- discover which foods and habits are bringing your body down, and what to do about it.
- get crystal clear on a step-by-step plan to create a total transformation in 90 days or less💫 .
after our session, 1 of 2 things will happen:
- you will walk away with an amazing coaching experience and your nuggets of truth that you can start applying to your life right after our session!! - and you might want to go even deeper with me and want me on your journey for support and accountability. either way, there is no strings attached ❤️
1 7 17 minutes ago

@thesamanthaelaine

thesamanthaelaine
Hold onto your hats, because i'm still on a salad kick 😆😍 #storyofmylife if you didn't get a chance yet, be sure to check out this sweet potato and beet shrimp salad from my blog! recipe link in my bio ☝ .
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#samanthaelaineeats #healthyfood #healthyeating #goodeats #nutrition #glutenfree #homemade #cleaneats #eatrealfood #healthy #feedyourbody #lovewhatyoudo #lovesprouts #foodblogger #shrimp #saladsfordays #beets #sweetpotatoes
2 12 37 minutes ago

@soulfu3l

soulfu3l
Better believe those delicious gluten free pancakes are making a comeback! check out this week’s unreal menu through link in bio! delivery will be june 3rd due to the holiday but you can still get your order in now!
all packs and plans 15% off! don’t miss out!
#soulfu3l #soulfam #feedyourbody #fuelyoursoul #food #love #pancakes #boston #bananapancakes #order #mealprep #delivery #doorstep #june
3 67 40 minutes ago

@flavorsofliving

flavorsofliving
Happy tuesday 🤗 happy belly 😋
the roasted red pepper and @traderjoesvegan pesto are some of my favorite portobello toppings and a side of leeks never hurts 🤤 #flavorsofliving #flavorsoflivingfood
5 17 47 minutes ago

@eshinar

eshinar
A huge shout out to my friend zilah messica, who so honestly shared her momma struggles that so many of us feel but just assume is “how it is now”. i am beyond happy for you, and so glad you said yes to this amazing life style! 💕
zilah: “tears trickle down my cheeks when i talk about the mother and person i was for my family these past 7-10 years. i had read all the parenting books, taken all the courses. i knew about self-love, mindfulness, being present. and despite how much effort i put towards it, i just couldn’t muster enough energy to even get thru a full day, let alone a few hours being the parent or person i knew i was deep inside. even though i could fake a smile while in public, i spent all my days feeling groggy, lethargic, cranky, edgy, tired...walking around in a fog.
and today, my story has completely changed. a simple nutritional shift a few months ago changed all of it for me. i get restful restorative sleep every night—even when 1 or 2 of my littles wakes during the night needing attention. i awake feeling rested and energized at 4:30am for my 5am workout. i am calm and have mental clarity to lovingly manage a 3-yr old meltdown (while still being present for my 1 yr old and 6 yr old). i have energy to sing and dance and laugh with my children in the mornings before school. i have energy to do more running and playing after school and on the weekends. i have energy to manage the house or run errands after i put the children to sleep.
this is the first mother’s day that it feels real and so deserved. i am proud of the mother i’ve become these past few months and look forward to a life-time of laughter, joy, snuggles, engaging talks, and love with my family. i am so grateful and so blessed that this is my story today. happy mother’s day weekend to all of the mothers out there!!”
2 4 50 minutes ago

@maya.rec

maya.rec
Nice and simple oatmeal bowl for the last meal of the day🥣😍 microwave and not stove-top cooked this time cz eh it’s one of those lazy days🤷🏻‍♀️ 1/2cup oats, water, some unmeasured honey in there + pb and banana as toppings👌🏻
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so lazy day, not so sweet for ana to hear😏 but what’s the horrible thing about chilling and watching videos and netflix all day long? not a crime, not a sin, not a problem! it’s in fact a blessing😅 you don’t need to hit x amount of steps, or work for hours, or exercise to deserve eating! do you need to do that to “deserve” breathing? nope and that’s the exact same situation with food because it’s a necessity and without it, then that little golden heart of yours would have a rough time! so feeeddd your organs, your cells, your soul, your body! you deserve food, love, life, you deserve everything❤️
~ps. ik it’s pretty weird that i suddenly posted like 3 times today but my food is looking aesthetic and thought it’s worth posting😅
#anorexia #anarecovery #anorexianervosa #anorexiawarrior #anorexiarecovery #edrecovery #edwarrior #edfighter #eatingdisorderrecovery #eatingdisorder #selflove #oats #oatmeal #peanutbutter #eatittobeatit #selflove #mentalhealth #foodisfuel #feedyourbody #nourish #nourishyourbody #recoveryispossible #strongnotskinny #porridge
2 18 1 hour ago

@elusive.alice

elusive.alice
Simple light chicken salad w/toasted almonds yellow raisins green onions and lite mayo & sautéed garlic green beans . :) #weightlosstransformation #healthyfood #healthyeating #loveyourself #loveyourbody #feedyourbody #foodporn #healthyfoodporn keep up with👉🏻 #courtneysfoodjournal
0 6 1 hour ago

@tomeshacampbell

tomeshacampbell
✨i used to hate taking photos.
.
✨no matter what pose i struck or how great i felt when i looked in the mirror.
.
✨the moment i saw a photo of myself i could find a million things wrong with it.
.
✨why didn’t i wear more makeup?!?!?.
.
✨why do i look so fluffy?!?!
.
✨what the heck’s up with my hair!?!? .
✨okay maybe that last one can be blamed on the humidity - whatever!
.
✨any who, can you relate?!?!
.
✨well my complete and utter discomfort with the camera led me to hop from one diet to another for years.
.
✨hoping i’d find the perfect recipe to drop weight and making me feel beautiful in my own skin.
.
✨well i dang sure didn’t find that in a diet.
.
✨but i did find a way to lose weight and love my body.
.
✨without diets. shakes. or waist trainers.
.
✨and i compiled those lessons into the 12 do’s and don’ts to drop belly fat.
.
✨which you can grab by clicking the link in my bio @tomeshacampbell
4 14 1 hour ago

@moore.2.fitness

moore.2.fitness
There’s still time to lose 5 lbs before memorial day!! 🙌🏼
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after eating not the most on plan this weekend i am still able to see weight loss from my original starting date! guys i lost 1 lbs just in this last day 😳and i’m not cutting out my favorite foods to do so! .
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guys, i need some help though! i would love to have 3 women come along side me to find freedom in food! let’s learn together and get excited about food again 💕
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bonus 😳🚨🙌🏼until memorial day there’s a $20 discount. 20 👏🏼 dollar 👏🏼discount👏🏼can i get an amen to that!?!
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dm me or comment below with your favorite food emoji to get started on this new food freedom lifestyle!!
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#4yearsandcounting #marriedliferocks #marryyourbestfriend #dogobsessed #alldogsmatter #fortheloveofdogs #furbabylove #marriedup #happywifehappylife #doyoubooboo #becrazy #besilly #secretnerd #militaryspouse #militarywives #hisglory #trustgodsplan #challangeyourself #challengeaccepted✔️
#dobigthings #nevertoolate #ravenclawpride #harrypotterlove #perseverance
#itsajourney #feedyourbody #foodfreedom
0 5 1 hour ago

@soulo.wellness

soulo.wellness
Back onto the waffle making game. this definitely nourishes the soul but also nourishes the body 💪🏼 just 1 tbsp of wholemeal flour, with one egg and a dash of almond milk to make the waffles and you got your egg, avo and crispy bacon drizzled with some balsamic glaze ✌🏼✌🏼
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breakfast of a champion right there. #feedyourbody #feedyourmind #feedyoursoul .
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#soulo #selfdevelopment #happyfoods #happycooking #fuelright #fuelbetter #fuelthemind #foodformentalhealth #eatright #healthy #healthyfoodporn #healthywaffles #breakfast #breakfastgoals #breakfastwaffles #poachedeggs #avocado #yum #fitspo
3 16 2 hours ago

@maddys_views

maddys_views
It’s almost summer which means i’m out in the sun as much as my schedule will allow me to be and i’m sure many of you do the same! i’m pretty much barefaced most of the time this time of year so it’s important for me to have a solid moisturizer, eye cream, and a good shiny lip. so these are my must-have skin care essentials for the season. @firstaidbeauty kills the skin care game and the ingredients don’t include c**p like artificial fragrances, parabens, coal tar, or sulfates. booya. that’s a serious win in my book! 😎 #firstaidbeauty
2 17 2 hours ago

@mrs__jacobs

mrs__jacobs
Just a little meal prepping tonight! 😍 i didn’t get a pic of all of it, but the menu included sirloin steak, grilled chicken, cubed steak, spaghetti, deconstructed egg rolls, and several veggie sides. all the meals took just under 2 hours including clean up and now i can have quick and healthy dinners all week long! 🙌🏼 #mealpreplife #healthyfamilymeals
9 83 2 hours ago

@collins.hill.living

collins.hill.living
Y’all... this beauty... on sale... i can’t even handle the excitement 💃🏻🙌💃🏻 all the oily goods for only $144! that’s about $400 worth for an absolute steal!! this is rare, super rare! if you’ve been watching, wondering, waiting... now is the time!! join our oil community. right now.
you’ll get the premium starter kit along with access to our private facebook groups and all the oily help you could ever want! these gals have become my daily inspiration, guidance, and dear friends! the knowledge and friendship is worth it all ❤️ join now: https://yl.pe/7gxp
1 8 2 hours ago

@obsessivecompulsivebackpacker

obsessivecompulsivebackpacker
Healthy body, healthy mind ☯️
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let’s talk about food!
i arrived in #colombia and the food is sooo good but also so unhealthy and i’ve eaten nothing but bread, cheese, fried foods, cheesy bread and more cheese for the last few days. food doesn’t usually make me anxious and i normally eat whatever i want but i also like a balance and i’m seriously lacking some vegetables in my life. my mind seems to be obsessing more and more over all this unhealthy food and making me feel guilty for eating so badly. being a #vegetarian really restricts my diet in certain countries so i’ve been eating what i can for cheap; but you really can’t put a price on health 😉
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not only that but regularly eating this kind of food really does have a negative impact on your mental health. the mind and the body are connected so by nourishing your body with the right stuff will in turn improve your mental state 🌿
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so much so that i’ve made the decision to try to cook more meals myself in hostels, i love cooking at home and i really do miss it but it’s kind of hard when travelling. i’ve also decided to listen to my body and only eat what makes me feel good... don’t get me wrong, sometimes that could be a @dominos 🍕 but more times than not it’s good old fruit and veg! 🍌🥦🍓🥑🍇
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#healthybodyhealthymind #youarewhatyoueat #feedyourbody #eatgoodfeelgood #eatforhealth #eatinghealthy #healthyliving #mentalhealth #mentalhealthawareness #mentalhealthrecovery #panicdisorder #panicattack #emetophobia #overcomefear #fuckfear #feelthefearanddoitanyway #inspiretheworld #inspireothers #bethebestyou #itstartswithyou #choosehappiness #roadtorecovery #keepfighting #worldtrip #wandertheworld #backpackwithme #backpackerlife #obsessivecompulsivebackpacker
2 24 2 hours ago

@kiera.thelushyogi

kiera.thelushyogi
I gained back a few pounds over my short break, in a mix of hormonal bloating, water, & fat. my diet was not the best, and my skin (and my gut) let me know it was unhappy with what i was feeding my body. when i say not the best, i don't mean i ate total crap. but a bit of white bread here (i had a delicious black bean burger with avocado), some ice cream there, sweet tea instead of hot tea (i don't sweeten my hot tea), popcorn + some general overconsumption, as i wasn't as active... little things that added up. i didn't work out beyond doing yoga, either. but i'm not upset with myself. i'm not mad or disappointed in myself. body weight fluctuates all the time, on a daily & weekly basis. the break was very much needed, & enjoying traveling with friends is more important than tracking my diet or counting anything other than smiles. but i am back in my gym & loving it. i told you all i missed the gym... i wasn't kidding. i feel strong, empowered, & a little sore. my mind feels sharper when i'm regularly breaking a sweat. so here's to this summer & creating 'kiera:2.0.'
i'm ready for the next step of becoming my best self, physically, & it starts today.
3 35 3 hours ago

@truefare

truefare
With only 3 net grams of carbs, @ketobuns are guilt free! these new keto buns are not just keto-friendly but are also grain-free and gluten-free and 100% paleo! we know that some of you are missing the bread with your burgers and other sandwiches. we have you covered!
1 61 3 hours ago