Loading...
Search result for #feedyourbody
When i was at the farmers market, i picked up about 8 bell peppers🌢️🌢️🌢️
, with the idea that i'll be making stuffed peppers! these burrito bowl stuffed peppers by @rainbowplantlife are total stuffed pepper inspo!!
.....
photo cred & to get the recipe details be sure to visit @rainbowplantlife
.
.
.
.
#stuffedpeppers #roastedveggies #bellpeppers #mealpreplife #simplerecipes #healthyeatingideas #nutritiousfood #fuelyourbodyright #fuelthebody #ditchthediet #choosehealthy #healthychoicesmatter #mealprepideas #healthychanges #healthybalance #proteinpacked #healthyandfit #paleoish #foodfreedom #healthyandfit #feedyourbody #healthyrecipe #easyrecipes #easyrecipe #mealideas #healthygoals #healthyjourney #eatwelllivewell #healthyfoodie #healthyandhappy
2 100 Yesterday
Road snacks!! fail to plan... plan to fail. i hate being hungry!😑 i usually pack lots of food when i travel. i am known to get hangry! 🀣 here are some of my favs:) πŸ‘‰hummus and veggies
πŸ‘‰fruit
πŸ‘‰banana and peanut butter is dessert! πŸ‘‰kale chips
πŸ‘‰skinny pop
πŸ‘‰veggie burgers πŸ‘‰ezekiel bread
πŸ‘‰lara bars πŸ‘‰purely elizabeth bars (amazon)
i love sliced oranges in my water! i always have my hydroflask....it’s proven you drink more water through a straw! @hydroflask @foodforlifebaking @theskinnypop @larabar @purely_elizabeth @hilaryseatwell @sabra
#vegan #wholefood #eatitwhole #healthysnacks #drinkmorewater #paleo #whole30 #mealprep #snackprep #goodfood #feedyourbody
1 15 3 hours ago
Tonight’s din brought to you exclusively by @traderjoes !!! •riced cauliflower
•a veggie squad (kale, butternut squash, peppers, broccolini, & zucchini) sautéed in coconut oil
•delish tj’s organic sweet italian chicken sausage
•tj’s 21 seasoning salute
•spicy tomato drizzleπŸ’₯

thanks trader’s for hooking me up with alllll da goods πŸ˜› #janeandsimple
4 41 3 hours ago
Pasta + fresh tomatoes + parmesan. ❀️ #dinner #pasta #vegetarian #feedyourbody
0 12 8 hours ago
M•a•t•c•h•a
so i just recently discovered matcha and let me tell you it was love at first sip. a coffee shop that i frequent has the best matcha latte that i’ve had way more than i care to admit. so i decided to try to find one that i could make on my own, that could fit my macros and be a little lighter on my wallet. so i searched around and finally found a pre made matcha latte with almond milk from trader joe’s that was amazing. the only thing i added was a packet of stevia. this is definitely my go to now. swipe to see the container.

macros (serving size: 1 cup)
cal: 60
carbs: 9g | fat:2.5g | protein: 1g
(add i carb for each stevia package added)
2 33 5 hours ago
πŸ“drink alcohol and still lose f*t (4 steps)πŸ“
β €β €β €β €β €β €β €β €β € a lot of people think of drinking alcohol and losing weight as an inverse relationship. of course, the most diet-friendly choice would be skipping alcohol altogether. but for most people, that’s not a realistic request πŸ˜‰. and the good news is, with proper planning, drinking doesn't have to derail your progress.
β €β €β €β €β €β €β €β €β €
if you’re able to control your total calories, then it's 100% possible to drink alcohol and still lose weight!
β €β €β €β €β €β €β €β €β € to help, here’s a 4-step plan i use:
β €β €β €β €β €β €β €β €β €
1⃣ focus on veggies πŸ₯—, fruit 🍎, & lean meats πŸ– earlier in the day - this will help you stay full on fewer calories and ensure you get plenty of protein & micronutrients in before drinking.
β €β €β €β €β €β €β €β €
2⃣ stick to low-calorie drinks - to get the most alcohol *bang* for your calorie *buck*, go with liquor (whiskey, vodka, tequila, etc.) on the rocks πŸ₯ƒ or with a zero-cal mixer (diet soda, lacroix, seltzer water, etc.)
β €β €β €β €β €β €β €β €β €
3⃣ once you’re drinking… stop eating πŸ€€βŒπŸ” - it’s not usually alcohol that causes people to gain weight. instead, it's the “drunk food” they’re shoveling down alongside it
β €β €β €β €β €β €β €β €β €
4⃣ regardless of if you follow the steps above and control your drinking, or you say s***w it and go straight ”frank the tank” 🍺✊️, remember that you’re always just one healthy choice from being back on track
β €β €β €β €β €β €β €β €β €
stay strong & healthy team πŸ’ͺ
love always,
@caloriesnotequal
β €β €β €β €β €β €β €β €β €
follow @caloriesnotequal , like this post and tag a friend!
cr: @cartergood
#eathealthy β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
#youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood #wholefoods #healthymeals #bbg #fitandhealthy #fitisthenewskinny #eatcleantrainmean #mindfuleating #nourishyourbody #livehealthy #healthiswealth #healthyhabits #healthjourney #flexiblediet #caloriecounting #countingcalories #eatwelllivewell
4 284 4 hours ago

@creaturesofearth2018

creaturesofearth2018
We are so excited to release our products soon! these are our two maca tins.

red maca is great for boosting energy, balancing hormones and even bone density and women wishing to increase their fertility.

black maca has slightly different benefits and is recommended for improving memory, concentration, stamina nf strength and also men wishing to increase their fertility.

#organicshop #organicproduce #maca #adaptogens #peruvianfood #veganinspo #veggielove #veglife #veganforfit #vego #proteinlover #veganprotein #proteinfoods #functionalnutrition #nutritionaltherapy #healingwithfood #feedfeedvegan#healthyaf #nourishyourbody #lifechangingfoods #feedyourbody #fuelyourbodyright #foodasmedicine #nutrientdense #instahealth #instafood #instafitness #instatoday #instalove #nutrition
1 23 4 hours ago

@nutricoachanamontoya

nutricoachanamontoya
Hola, hola ! πŸ‘‹πŸΌπŸ‘©πŸ»‍βš•οΈ
ya es viernes amigos y seguidores ! 🀩
.
y los peques de la casa están cerca de volver a clases πŸ™πŸΌπŸ‘€πŸ‘§πŸ½πŸ‘¦πŸ½πŸ‘¦πŸ»πŸ‘§πŸ»πŸ«πŸŽ
y que creen ????
🀩les traigo un súper regalo 🎁 πŸ™πŸΌ!!! .
.
una mini guía gratuita ! πŸ“‘
donde les comparto recetas para este regreso a clases con ideas de desayunos nutritivos y sanos para los reyes del hogar ! πŸŽπŸ‘©πŸ»‍βš•οΈ
.
. πŸ‘€para obtenerla solo únete a mi grupo de nutrición donde te competiré tips , ideas , recetas , guías gratuitas y mucho más !! πŸŽπŸ‘©πŸ»‍βš•οΈ
.
.

el link está en mi biografía πŸ‘€πŸ”—
.
.
.

#feedyourbody #healthyfoods #eatgoodfeelgood #healthyrecipe #cravingsatisfied #foodsforthought #balanceddiet #foodforfuel #livetoeat #foodforfuel #justeatrealfood #eatingwell #nutrientdense #goodmoodfood #eatarainbow #coaching
#eatwellbewell #nutricoach #colourfulfood #eatbetternotless #healthyalternatives #rainbowfood #buzzfeedhealth #fitfoodporn #eatrightnotless #wholefoodnutrition #eatwellfeelwell #healthyfoodchoices #bienestar #healthyeatingideas
0 154 2 hours ago

@melibolanoscoaching

melibolanoscoaching
Summer nights πŸŒ… 🌊
3 28 3 hours ago

@bella_solo

bella_solo
Another delicious dinner from @thecastawaykitchen @madewholecookbook this cod is cooked with the garlic confit i made earlier today, parsley, and lime to garnish. cristina, i'm in love with these recipes! i've been so sick and this was so easy to make, delicious, and satisfying.
#madewhole #thecastawaykitchen #antiinflammatorydiet #lovethefoodyoueat #ketogenicdiet #ketogenic #ketolifestyle #ketocookbook #imadethis #delicious #feedyourbody
0 17 3 hours ago

@iron_and_soul

iron_and_soul
Vacation! it's always been my perfect excuse to say "fuck it, i can eat what i want!" and i'm 100% right about that. but experience has taught me that while i can enjoy myself on vacation i don't have to overdo it like i have been known to do in the past. although i enjoy indulging in fried foods and lots of desserts, i often pay the price. not only do i feel like s**t mentally from doing that, but i also feel like s**t physically....and it winds up putting a damper on my vacation. so now, it's about balance. there's that annoying word again.....balance. since i was on vacation i certainly was more lenient than usual but i remained mindful of what i was eating. i chose healthier options for snacks, ate more veggies and stuck with higher f*t and lower carbs. i did enjoy some ice cream on 2 seperate evenings and have no regrets. when seeing all the food choices and realizing healthy food is hard to come by in certain settings, i feel good about the choices i made. it all comes down to how i want to feel. i'm affected on every level by the food i eat, so i am being conscious of what i put into my body...even while on vacation. not trying to be perfect, just trying to be aware, balanced and feeling my best! no diets...just healthy living.
*
*
*
#nodiets #balance #healthyliving #feedyourbody #feedyoursoul #nourishment #nojudgmemt #mindfuleating #enjoylife #foodisyourmedicine #fitchick #eattotrain #foodforfuel #vacation #ironandsoul
2 30 3 hours ago

@noneedchange

noneedchange
• best snack - banana with almond butter and strawberries • πŸ’›πŸ§‘β€οΈ
1 10 3 hours ago

@janeandsimple_

janeandsimple_
Tonight’s din brought to you exclusively by @traderjoes !!! •riced cauliflower
•a veggie squad (kale, butternut squash, peppers, broccolini, & zucchini) sautéed in coconut oil
•delish tj’s organic sweet italian chicken sausage
•tj’s 21 seasoning salute
•spicy tomato drizzleπŸ’₯

thanks trader’s for hooking me up with alllll da goods πŸ˜› #janeandsimple
4 41 3 hours ago

@eat_it_whole

eat_it_whole
Road snacks!! fail to plan... plan to fail. i hate being hungry!😑 i usually pack lots of food when i travel. i am known to get hangry! 🀣 here are some of my favs:) πŸ‘‰hummus and veggies
πŸ‘‰fruit
πŸ‘‰banana and peanut butter is dessert! πŸ‘‰kale chips
πŸ‘‰skinny pop
πŸ‘‰veggie burgers πŸ‘‰ezekiel bread
πŸ‘‰lara bars πŸ‘‰purely elizabeth bars (amazon)
i love sliced oranges in my water! i always have my hydroflask....it’s proven you drink more water through a straw! @hydroflask @foodforlifebaking @theskinnypop @larabar @purely_elizabeth @hilaryseatwell @sabra
#vegan #wholefood #eatitwhole #healthysnacks #drinkmorewater #paleo #whole30 #mealprep #snackprep #goodfood #feedyourbody
1 15 3 hours ago

@fit_chick

fit_chick
What's important in the long run? 🀷‍♀️
this post gives a great visual for what u should focus on in your weight loss journey πŸ‘
#repost @caloriesnotequal
• • • • •
πŸ“healthy f*t lossπŸ“
β €β €β €β €β €β €β €β €β €
i’m a big fan of efficiency.
β €β €β €β €β €β €β €β €β €
no matter what i’m doing — playing video games, cooking, exercising, cleaning, shopping — i’m always looking to get the “ most b**g for my buck.”
β €β €β €β €β €β €β €β €β €
for healthy f*t loss, it really is as simple as:
β €β €β €β €β €β €β €β €β €
πŸ”˜ controlling calories
πŸ”˜ eating lots of whole foods
πŸ”˜ strength training
πŸ”˜ staying active
πŸ”˜ *occasionally* eating pizza
β €β €β €β €β €β €β €β €β €
the other diet & products you see falling in and out of popularity might help in certain situations, but they’re mostly, if not entirely a waste of your time.
β €β €β €β €β €β €β €β €β €
stay strong & healthy team πŸ’ͺ
love always,
@caloriesnotequal
β €β €β €β €β €β €β €β €β €
follow @caloriesnotequal , like this post and tag a friend!
cr: @cartergood
#eathealthy β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
#youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood #wholefoods #healthymeals #bbg #fitandhealthy #fitisthenewskinny #eatcleantrainmean #mindfuleating #nourishyourbody #livehealthy #healthiswealth #healthyhabits #healthjourney #flexiblediet #caloriecounting #countingcalories #eatwelllivewell
1 25 3 hours ago

@healthylazymom

healthylazymom
@momof11ga i *finally*got home from work before dinner so i could whip up that awesome recipe you shared! i can’t wait to eat it... i just wished brussel sprouts smelled better whilst cooking. πŸ€’πŸ˜ƒ. #shred10cookbook #plantpowered #feedyourbody
0 3 4 hours ago

@caloriesnotequal

caloriesnotequal
πŸ“drink alcohol and still lose f*t (4 steps)πŸ“
β €β €β €β €β €β €β €β €β € a lot of people think of drinking alcohol and losing weight as an inverse relationship. of course, the most diet-friendly choice would be skipping alcohol altogether. but for most people, that’s not a realistic request πŸ˜‰. and the good news is, with proper planning, drinking doesn't have to derail your progress.
β €β €β €β €β €β €β €β €β €
if you’re able to control your total calories, then it's 100% possible to drink alcohol and still lose weight!
β €β €β €β €β €β €β €β €β € to help, here’s a 4-step plan i use:
β €β €β €β €β €β €β €β €β €
1⃣ focus on veggies πŸ₯—, fruit 🍎, & lean meats πŸ– earlier in the day - this will help you stay full on fewer calories and ensure you get plenty of protein & micronutrients in before drinking.
β €β €β €β €β €β €β €β €
2⃣ stick to low-calorie drinks - to get the most alcohol *bang* for your calorie *buck*, go with liquor (whiskey, vodka, tequila, etc.) on the rocks πŸ₯ƒ or with a zero-cal mixer (diet soda, lacroix, seltzer water, etc.)
β €β €β €β €β €β €β €β €β €
3⃣ once you’re drinking… stop eating πŸ€€βŒπŸ” - it’s not usually alcohol that causes people to gain weight. instead, it's the “drunk food” they’re shoveling down alongside it
β €β €β €β €β €β €β €β €β €
4⃣ regardless of if you follow the steps above and control your drinking, or you say s***w it and go straight ”frank the tank” 🍺✊️, remember that you’re always just one healthy choice from being back on track
β €β €β €β €β €β €β €β €β €
stay strong & healthy team πŸ’ͺ
love always,
@caloriesnotequal
β €β €β €β €β €β €β €β €β €
follow @caloriesnotequal , like this post and tag a friend!
cr: @cartergood
#eathealthy β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
#youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood #wholefoods #healthymeals #bbg #fitandhealthy #fitisthenewskinny #eatcleantrainmean #mindfuleating #nourishyourbody #livehealthy #healthiswealth #healthyhabits #healthjourney #flexiblediet #caloriecounting #countingcalories #eatwelllivewell
4 284 4 hours ago

@deborahgoodman80

deborahgoodman80
When you get to add in a mid day cheat meal πŸ™‹πŸ»‍♀️ yes please! #burgerandfries #withabun 😝 gotta love when the body is efficient enough to handle 100gr of f*t and 190carbs on the daily ... with today having the added @innout burger on top of this 😍 ****however, please know it wasn’t always this way for me .. but have worked my way up to this *** #reversedieting after shows is crazy important .. this doesn’t mean cutting but always adding πŸ’›#feedyourbody #cantcomplain #howprepshouldbe #lunchdate #homeintimeforkiddos @theprophysiques @thepros_ifbb_npc
5 434 4 hours ago

@heatherb_nutritionistnz

heatherb_nutritionistnz
Kicking off the weekend with some juiced goodies from the garden, (minus the carrots)! quick nutrients absorbed fast = happy cells 😊#feedyourbody #juice #juicecleanse
0 4 5 hours ago

@margossantamonica

margossantamonica
All new pan roaseted branzino filet with charred tomato, shaved fennel, mashed potatoes & bouillabaisse broth πŸ™Œ
1 93 5 hours ago