so i just recently discovered matcha and let me tell you it was love at first sip. a coffee shop that i frequent has the best matcha latte that i’ve had way more than i care to admit. so i decided to try to find one that i could make on my own, that could fit my macros and be a little lighter on my wallet. so i searched around and finally found a pre made matcha latte with almond milk from trader joe’s that was amazing. the only thing i added was a packet of stevia. this is definitely my go to now. swipe to see the container.
macros (serving size: 1 cup)
carbs: 9g | fat:2.5g | protein: 1g
(add i carb for each stevia package added)
Hola, hola ! 👋🏼👩🏻⚕️
ya es viernes amigos y seguidores ! 🤩
y los peques de la casa están cerca de volver a clases 🙏🏼👀👧🏽👦🏽👦🏻👧🏻🏫🍎
y que creen ????
🤩les traigo un súper regalo 🎁 🙏🏼!!! .
una mini guía gratuita ! 📑
donde les comparto recetas para este regreso a clases con ideas de desayunos nutritivos y sanos para los reyes del hogar ! 🍎👩🏻⚕️
. 👀para obtenerla solo únete a mi grupo de nutrición donde te competiré tips , ideas , recetas , guías gratuitas y mucho más !! 🎁👩🏻⚕️
Vacation! it's always been my perfect excuse to say "fuck it, i can eat what i want!" and i'm 100% right about that. but experience has taught me that while i can enjoy myself on vacation i don't have to overdo it like i have been known to do in the past. although i enjoy indulging in fried foods and lots of desserts, i often pay the price. not only do i feel like s**t mentally from doing that, but i also feel like s**t physically....and it winds up putting a damper on my vacation. so now, it's about balance. there's that annoying word again.....balance. since i was on vacation i certainly was more lenient than usual but i remained mindful of what i was eating. i chose healthier options for snacks, ate more veggies and stuck with higher f*t and lower carbs. i did enjoy some ice cream on 2 seperate evenings and have no regrets. when seeing all the food choices and realizing healthy food is hard to come by in certain settings, i feel good about the choices i made. it all comes down to how i want to feel. i'm affected on every level by the food i eat, so i am being conscious of what i put into my body...even while on vacation. not trying to be perfect, just trying to be aware, balanced and feeling my best! no diets...just healthy living.