Stretching, it's vital in preventing injuries (long and short-term) and maintaining range of motion. you don't have to do yoga three times a week but personally, i find some dynamic stretching during my warm-up and static after i workout is enough.
/‘habit/ a settled or regular tendency or practice, especially one that is hard to give up.
are you happy with your skincare?
let our docs find your happy place & love your skin #linkinbio for no-obligation personal consultation!
I am successful because i refuse to take no for an answer ✋🏻
i am and will always chase any dream i choose to!
that’s the thing about dreams you control them!
not your parents not your friends not your spouse, you do!
the most precious resource we are all losing every single day is time!
now is the best time to do what you want.
because if not now when? ⌛️⏳
Not a pic i took and not a quote i came up with (i think it was elisabeth elliott), but it really hits home. i’ve realised that going through dark times is not about suffering and being victimised, but about learning what needs to heal and be released. grow from your pain, and let it go - that is its purpose. today, think of an issue that has been coming up frequently, and then find the tools to heal it. expect it to take time, and care for yourself while you work on it. when the issue has been finally healed, you’ll find you’re a better person who loves yourself a little more than before. sending everyone who reads this a lot of love and blessings 💗👍😊🤗 #bloom#selfcare#love#loveyourself#heal#release#lightworker#feelgreat#emerge#therapy#getitdone#beauty#beautifulheart#heart#heartandsoul#soul#soulhealing