I am officially cutting myself off from shopping today, but these are the goodies i got from the mall today. definitely wanted to get some fall things, new boots and bags so i feel pleased with my purchases. grabbing a bite to eat in the food court while i decide what i want to do with the rest of my day.
I recently listened to a podcast where they talked about posting pictures without any filters.
i personally think some of the filters are fun and cute, but i also get that there is a venerability to sharing a picture that is just authentically you.
so here is me after my workout, sweaty, red faced, and most of all proud of myself - because that class was hard.
In one thing our society is very good and that is to judge others.
feel free to express yourself .
nobody cares about your emotions about your feelings.
pen on paper
Omnipotência ou onipotência é a qualidade de um ser que tem a capacidade ilimitada de fazer qualquer coisa.
a onipotência é um dos atributos incomunicáveis do ser divino. diz-se "incomunicável" pois refere-se a um atributo exclusivo, constituinte da natureza mesma de deus e, portanto, diferente dos chamados "atributos comunicáveis" como por exemplo o amor, sabedoria, santidade, poder, que podem ser compartilhados entre suas criaturas.
não se engane! todas as energias existentes partem.de uma única fonte, deus.
a religiosidade te afasta dessa verdade e te coloca refém psico-emocional de um conta periódica à ser paga, algo como bater o cartão.
ao conhecer a deus, o primeiro efeito à ser experimentado é a liberdade.
liberte-se! conecte-se ao criador!
existe algo que te prende??
deixe seu comentário
. #conexao #conexão #energia#instaquantico#feelinggood#deus#kaiofrugoli#desenvolvimento#insta#instagram#pensologoexisto#pensador#pensadores#oga#eva#tmjadf
dancing around the room to @michaeljackson in a crop top and @juststrong short shorts (which sculpt you like 🔥) - a combo i never thought i’d wear, ever!
it obviously goes without saying that it took a fair few attempts to get the most flattering angle here, but i have spent a lot of time ‘talking to that (wo)man in the mirror’ 🎵 this evening actually confronting myself and taking it all in, and you know what... i quite like what i see 😳... i’ve not felt like this in a long time and i’m nowhere near goal (taken a fair few steps back since lockdown) buuuuuuut when i’m shaking my thang... it looks good!!
Coming to the end of another week in the gym, it’s been another week full of clients nailing results,..that makes me so so proud ☺️
not just on the scales, though i’ve seen several superstars break into lower stone brackets this week..
i’ve seen people overcome personal struggles, take control of the only things they can in tough times, nutrition, exercise and mindset, find inner strength and push on... that’s inspiring!! 🙌🏼
personally it’s been a good week too. i’ve ate well, trained well, focussed on getting enough sleep and spent less time scrolling through social media... i’ve no doubt that it’s because of these healthier choices ms is still behaving itself and staying in its box for now too 🙏🏼
whatever you’re doing this weekend, i hope you have a great one, have plenty of fun and do what you can to stay safe, healthy and well ❤️
#repost thank you @mich_appleton for sharing. i am happy to hear you are doing so well just 6️⃣ days post op! i am wishing you continued heath, healing, and happiness. please read her entire story @mich_appleton 💦
i had the pleasure of having a great surgeon @davidrankinmd and team @aquaplasticsurgery to explant my 19 y/o implants....
i am so much better in just 6 days po. i will truly be grateful for the healing i’m enduring everyday! my ❤️ is full from all the help i had on 9/18! steady hands and the lord above! @dee.hicks_explant_liaison for being my rock!
rockin my rack from rankin! pic after explant
*𝒟𝒾𝓈𝒸𝓁𝒶𝒾𝓂𝑒𝓇....𝑅𝑒𝓅𝑜𝓈𝓉𝓈 𝒶𝓇𝑒 𝒾𝓃𝓉𝑒𝓃𝒹𝑒𝒹 𝒻𝑜𝓇 𝒾𝓃𝒻𝑜𝓇𝓂𝒶𝓉𝒾𝑜𝓃𝒶𝓁 𝓅𝓊𝓇𝓅𝑜𝓈𝑒𝓈 𝑜𝓃𝓁𝓎 𝒶𝓃𝒹 𝓈𝒽𝑜𝓊𝓁𝒹 𝓃𝑜𝓉 𝒷𝑒 𝓊𝓈𝑒𝒹 𝒶𝓈 𝓉𝒽𝑒 𝒷𝒶𝓈𝒾𝓈 𝑜𝒻 𝓅𝒶𝓉𝒾𝑒𝓃𝓉 𝓉𝓇𝑒𝒶𝓉𝓂𝑒𝓃𝓉. 𝒜𝓁𝓁 𝑜𝓅𝒾𝓃𝒾𝑜𝓃𝓈 𝑒𝓍𝓅𝓇𝑒𝓈𝓈𝑒𝒹 𝒷𝓎 𝒶𝓊𝓉𝒽𝑜𝓇𝓈 𝒶𝓃𝒹 𝓆𝓊𝑜𝓉𝑒𝒹 𝓈𝑜𝓊𝓇𝒸𝑒𝓈 𝒶𝓇𝑒 𝓉𝒽𝑒𝒾𝓇 𝑜𝓌𝓃.
1️⃣ 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐨𝐨𝐝 𝐞𝐧𝐨𝐮𝐠𝐡.
“𝘏𝘰𝘯𝘦𝘴𝘵𝘭𝘺, 𝘐 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘴𝘶𝘤𝘬.”
you are believing your self-limiting thoughts and giving into the belief that your work is not of value.
2️⃣ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫𝐬.
“𝘐 𝘥𝘰𝘯’𝘵 𝘴𝘪𝘯𝘨 𝘢𝘴 𝘨𝘰𝘰𝘥 𝘢𝘴 𝘩𝘦𝘳 𝘢𝘯𝘥 𝘴𝘩𝘦 𝘨𝘦𝘵𝘴 𝘸𝘢𝘺 𝘮𝘰𝘳𝘦 𝘭𝘪𝘬𝘦𝘴 𝘰𝘯 𝘩𝘦𝘳 𝘷𝘪𝘥𝘦𝘰𝘴.”
you do not feel your creative pursuits are as valid as the work of your peers.
3️⃣ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨𝐨 𝐰𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐤 𝐨𝐟 𝐲𝐨𝐮.
“𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘪𝘴 𝘴𝘦𝘤𝘳𝘦𝘵𝘭𝘺 𝘭𝘢𝘶𝘨𝘩𝘪𝘯𝘨 𝘢𝘵 𝘮𝘦 𝘢𝘯𝘥 𝘵𝘦𝘹𝘵𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘢𝘣𝘰𝘶𝘵 𝘮𝘦”
what are people saying behind your back? what if they think you’re embarassing?
4️⃣ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐚𝐟𝐫𝐚𝐢𝐝 𝐭𝐨 𝐟𝐚𝐢𝐥.
“𝘞𝘩𝘢𝘵 𝘪𝘧 𝘪𝘵 𝘯𝘦𝘷𝘦𝘳 𝘸𝘰𝘳𝘬𝘴 𝘰𝘶𝘵 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘩𝘰𝘮𝘦?”
you are scared that you will never see your dreams come true and you’ll be a loser.
here’s an alternative…think of the positive possibilities. what if you are good enough? what if people love what you share? what if your voice, your art, your music, your words matter?
3 mistakes you are making that creates “negative result”
1️⃣ not eating enough & over training
2️⃣ eating too much & under training
3️⃣ not getting enough sleep
been there, done that multiple times in my journey 🙊🙋🏻♀️ it’s frustrating! i use to restrict my calories sooo much then walk to the gym and do a bunch of cardio & a few weight machines. sure, i “lost weight” but did i sustain that “weight loss”? hell no! 🙅🏻♀️
why? because it was not sustainable! hence why i put “” around weight loss. by doing that it lead me to over eating and under training. on top of it all, i had the worst sleep schedule! i’m a night owl by nature 🦉😬
so what did i do to change that? i started to educate myself and experiment with my nutrition and finding what my body thrives off of in terms of working out. i found a really good routine with my food, workouts and sleep and results happened 👏🏻💥
if this is you and you’re ready to make a change & find a plan that gets you results drop a 🔥 emoji in the comments!
let’s work together! 💕💪🏻 link in my bio to schedule a free 15 min consultation
I had always been fascinated with tarot but never thought i’d be able to do meaningful readings. but then in the same week my best friend gifted me a cute cat deck and then my spiritual healer suggested i should start exploring tarot. so naturally, when more then one sign points to something you have to investigate.
i started with the book w*f is tarot and a rider-waite deck. i was immediately intrigued and would just look at each card to see what i picked up and how i felt. only then would i refer to the author’s interpretation to see if i was on the right track. i started pulling cards for myself and then would do mini readings for my close friends in order to learn and trust myself.
i feel as though i’ve stepped into my spiritual path and i’m learning to tune in to my intuition. the more i practice and pay attention, the more messages i receive. while i’m not ready to be doing readings for others yet, this process has shown me that i have gifts that i can share. something in me is tuned in to the universe and others’ energy and i too am a healer. where this journey is taking me, is still unknown. but it’s leading me somewhere. 🌙✨🤍