Questa sera mi sono commossa di fronte al cielo ed è stato speciale perché mi sono ricordata che spesso sono le cose più semplici a lasciarci senza parole e a sorprenderci ancora, soprattutto quando crediamo di non saperlo più fare.
✨it’s berry berry delicious 😍blackberries are packed with vitamins c, a, e & k, anthocyanin & ellagic acid making them powerful antioxidants & anticarcinogenic, complete with minerals manganese, copper and magnesium. great for immune system, eyesight & filled with anti-aging properties!
considering the amount i fructose in most fruit berries are the way to go!
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Went for my first run in a while last night. it was a beautiful clear winters night and i wanted to see where my running was at after some time off....i managed just under 6km and ran all of it apart from 50% of the uphill - so feeling pretty stoked! i didn't time myself as i just wanted to see how far i could go without stopping- even if that meant slowing down. feeling good!!