Mondays should be optional...
but because they are not... here are some awesome tips to rule all mondays...
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you can get productive and start the week right by adopting a few simple changes in your monday routine.
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see issues as opportunities ... you've got this!
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write it all down. ... to do lists are life savers
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establish a routine. ... dicipline is key
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develop an attitude of gratitude. ... everything in a blessing
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give yourself a head start. ...
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turn off your devices. ... no procrastinating no distractions
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give yourself a moment... breathe!!! stretch!!!! ๐Ÿ“ฑ
... and dress for the ocation... feeling like a boss helps becoming one...
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#boss #bossgirls #bossgirls #tips #monday #mondayvibes #efficiency #youvegotthis #ruletheworld #workonyourself #workflow #bossbabes #feelingpretty #feelingpowerful
34 135 last month
Wedding ready ๐Ÿ’™
23 460 July 2019
Today i have dove head-first into the business side of wellness, and i have to tell you.... i am falling equally in love with this side as i already am with the fitness/nutrition/wellness/mindset/personal growth side. that is saying something, because i am head-over-heels for that side!
just think, i am the ceo of my own company, without the overhead, without having to figure out the payroll/taxes stuff - you know, the really confusing and scary parts! and instead of worrying about someone doing the same exact thing as me, i get to embrace and befriend them!
i just read that the average cost of starting your own business in usa is upwards of $5,000. all i had to do was pay $160.00 (usd). anyyyway, i’m loving that i’m finally able to focus my business without feeling overwhelmed by life, and i’m loving even more than i’m thrilled by it (rather than intimidated), because in the past, that’s been a huge problem. technical areas of business previously made me want to bury my head in the sand. not any more! the last time i had this feeling was immediately before i dropped 40 lbs in approximately 4.5 months! it’s an exciting feeling when it all starts to finally click in your brain and your path instantly becomes crystal clear and unobstructed.
can you relate? ** also, look at bogie!! ๐Ÿ˜โค๏ธ #whenitallclicks #thebeginingofanewpower #feelingpowerful #personalgrowthplantsnewseeds #ohbogie #iampumped #somanynewthingsontheway
12 106 last month
Strength is earned, learned and applied.

grace is a gift — given and received.

passion is not born out of love, but rather a labor of love.

i’m trying to applying these lessons asap.

i got some sage advice from a true friend the other day about my music, “shay, you need to stay grounded and talk about real s**t because people are listening”. my favorite artists are they that told stories i’ve never heard before. when i was 13 and found elliot smith months after a massive trauma, or 16 when i saw a video of leontyne price breathe new life into cavelleria rusticana, or 20 when i heard the superunknown album or 21 when i wrote my first song after listening to strange fruit on repeat. what’s my story? my story certainly isn’t a black girl with the big voice trying to break into the seattle rock scene. that’s a chapter maybe lol. tbh, i have spent most of my life feeling like no one was listening. and i have spent the last five years of my life trying to make people listen. but that’s not a story either. maybe a few chapters.
really, i need to learn to let people listen. not craft a pitch, or brace for rejection, or retreat into inaction.
i want my story to reflect what my momma taught me to be — strong, graceful and passionate. but it’s also got to be about me — flawed, flailing, and barely functional! can you be both? asking for a friend. who’s me.
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i just want to say thank you all the time now. thank you to my friends who don’t know how their love and support have gotten me through the toughest of times that i often keep private. and thanks to those industry leaders on the frontline that gave me a place to sing and work on my craft. and the co- workers and colleagues that created spaces for me to do me and learn so much. and the haters that continue to light a fire under my size 14 ๐Ÿ‘ . and the watchers that watch and the waiters. thank you. so, now i’m going to finish this song i’ve been writing. and you might not like it and that’s fine. but i’m going to write it until i like it. so it might be a while...but that’s fine too. thanks for reading the ramblings i prolly shouldn’t post. but i don’t have a publicist so...f**k it.
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๐Ÿ“ธ: @gracelindseyphotography
32 521 March 2019
Idk if it was the untracked meal & @subtronics bangers last night or just this gym but i’m here for it ๐Ÿ˜… finally getting pumps back and d****t it’s worth the diminishing shreds #feelingpowerful #letsgrow
29 195 August 2019
Transforming ๐Ÿ˜ค #friday #feelingpowerful
4 163 January 2019
Do you get joy out of your workout or is it more like a chore?
does your personal trainer push you past your limits and all that is left is crazy laughter?
do you have a personal trainer?
what will it take for you to enjoy your workout and look forward to it daily without ever leaving your comfort zone?
what do you need? drop your thoughts ๐Ÿ‘‡๐Ÿผ
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#homeworkouts #laughtertherapy #laughterismedicine #personaltrainer #athomeworkouts #beachbodyondemand #lifeistoshort #tohateyourworkout #smileeveryday #resultsdontlie #enjoythislife #strengthispower #workingonme #feelingpowerful
0 8 5 hours ago
Hoy es un buen día...
para corregir errores del pasado, para domar tu ego, para amar sin ataduras .
today is a great day...
to correct yesterday's mistakes, to tame your ego, to love without chains.
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hoy es un buen día...
para apreciar a los que te aman, para dar gracias, para abrir los ojos .
today is a great day...
to appreciate those that love you,
to give thanks, to open your eyes .
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hoy es un buen día....
para sentirme hermosa, para lucir mis piernas, para sonreir...
today is a good day...
to feel beaitiful, to show my legs, to smile...
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y tu día? ¿para que es un buen día?
and your day? what what is a great day for? .
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dress/vestido @residuozero .
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#feelingloved #feelingpowerful #feelingpretty #beautiful #dress #sundress #sunnyday #haveagreatday #happy #happyme #loveyourself #lovelife #blessed #thankful #grateful #happyfashion #fashion #upcycle #upcycledfashion
15 61 10 hours ago
• impossibile descrivere la meraviglia, l’energia e la potenza che trasmette la natura • ๐Ÿ”๐Ÿ”‹
#feelingpowerful#mountainvibes#topofthemountain#snowboarding#instasnow#goodvibes#mondaymotivation#picoftheday
0 13 10 hours ago
I started these videos as a way to improve my on-camera work and of course to share info that i’m passionate about. as an actor, i get rejected more than i actually work. it’s a painful truth about this business and sometimes we place our worth on how many jobs we book. my “type” is not often sought after for television and i was beginning to think i wasn’t good enough for tv. that’s not true. i have everything it takes to do it. so these videos are my way of taking my power back. how will you take your power back today? tomorrow? i believe in you. get after it. #actorslife #mondaymotivation #feelingpowerful
7 25 10 hours ago
Tree pose is an ancient balancing pose that connects us to the heavens but keeps us grounded. the pose helps with leg and foot strength and balance, and can leave you feeling centered and steady. i find breathing is really important for balancing. if you can tap into the intentional deep breath and keep your mind calm, you can focus. once i have this focus, i usually allow for an awareness of my body and mind, allow yourself to listen. namaste.#yoga #yogini #selfcare #relax #breathe #mindfulmoment  #namaste #balance #connecting #breathwork #mindfulmovement #intheflow #yogibadass #yogateacher #guru #present #mindful #meditation #positiveenergy #embodiment #wellbeingexplorers #wellbeing #positivepsychology #flexibility #alwasyastudent #feelingpowerful #mantra #om #movement #multidimensionalwellbeing
0 18 17 hours ago
I can't believe i'm almost 1/3 through this ๐Ÿ’ฏ day challenge. i can't believe i'm lifting 15lbs on a regular basis. .
i am so grateful for the changes, the strength, the powerful feelings i've gained. i'm thankful to my tribe and supporters. i'm in amazement of the changes i've seen and created over the last 6 months.
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what is my word? powerful. i feel powerful, especially after today's workout. today is going tk be a great day.
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#hotmessmama #makeitso #momlife #boymom #mamaonamission #momboss #fitness #fitnessgoals #fitnesschallenge #fitnessmama #healthierliving #healthyhabits #healthylifestyle #feelingpowerful
3 7 18 hours ago
Disfruté mi cumpleaños, asi en mayúsculas porque realmente no hay nada mas que decir. gracias a todos por su compañia, sus mensajes y sus bendiciones. .
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#tattoogirl #birthday #likeforlike #onlyhappiness #igerscaracas #enyoinglife #igersvenezuela #family #goodvibes #chubby #naturalbeauty #nobodyshame #feelingpowerful #plussize #proudbody #colorfulvibes #curvesarein #rocking #alternativegirl #allnatural #embracing #curly #chubbypower #messyhair #love #curlyhair
20 115 Yesterday
๐Ÿ‘‰this really hits home for me๐Ÿ‘ˆ
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so many people are afraid to reach out and ask for help regarding issues they may be having in life, though they forget that we all go through tough times.
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these times do not have to be ones in which you look down on yourself, feel anxious, or feel any lack of confidence.
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just do your best, reassure yourself that everything is happening for you, not to you and, most importantly, reach out to someone and ask for help if you feel overwhelmed in any facet of lifeโ— .
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i for one had a lot of trouble with this at one point in my life. i would pile myself so deep in obligations that i was constantly in a "fight or flight" sympathetic state. this did a number on my health, my relationships and my happiness as a whole. .
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not only this, but i would constantly tell everyone around me i was fine as i didn't want to seem "weak", though the funny thing was that by feeling like i couldn't express my feelings to those around me, that was actually me being weak. .
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it took a long time and a lot of trial and error before i was able to actively change the story i was telling myself about myself. .
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these stories, i have learned, are the single handedly most important aspect of ourselves to work on. .
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perfectionism is something that plagued me for a long time. it got in the way of me fulfilling my goals, having fully expressed relationships and, most importantly, my self love โค .
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if you're feeling any of these feelings, reach out to me! i am always here to help anyone through any dark times they may be having.
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what's one thing you've asked for help on recently? how did it make you feelโ“
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namasteโ˜ฎ
2 39 Yesterday
I cannot wait to meet my handsome son โค๏ธโœจ๐Ÿ™๐Ÿป
3 33 Yesterday
Feeling powerful with this powerful ironkong #orlinski#courchevel#artpiece#power#feelingpowerful#ironkong#kong#womenpower#art#sculpture#snow#picoftheday#love#
1 59 Yesterday
The dream with wellbeing explorers is to help you on your journey and exploration to multidimensional wellbeing. some of the areas i work with people are towards happiness, health and connection and adventurous and energised living. this is in all areas of the multidimensional wellbeing diagram. it involves self-mastery of the mind, movement and care of the body, engaging with the natural environment and so on…once we understand ourselves, we can aim for peak performance. help me grow and reach people who will benefit. follow the @wellbeingexplorers page and tag someone below who would love learning about wellbeing, self mastery and peak performance.
#wellbeingexplorers #wellbeingspecialist  #startexploringtoday #yourjourneytomultidimensionalwellbeing #wellbeingisajourney #wellbeingjourney #exploreyourwellbeing #positivepsychology  #multidimensionalwellbeing #coachingpsychology #explore #multidimensional #adventurousandenergisedliving #peakperformance #wellness #happy #selflove #journey #learning #positivevibes #allthefeels #health #intentionalliving  #lifecoaching #selfcoach #motivationqueen #feelingpowerful #goals #selfmotivation
1 19 Yesterday
The dream with wellbeing explorers is to help you on your journey and exploration to multidimensional wellbeing. some of the areas i work with people are towards happiness, health and connection and adventurous and energised living. this is in all areas of the multidimensional wellbeing diagram. it involves self-mastery of the mind, movement and care of the body, engaging with the natural environment and so on…once we understand ourselves, we can aim for peak performance. help me grow and reach people who will benefit and tag someone below who would love learning about wellbeing, self mastery and peak performance.
#wellbeingexplorers #wellbeingspecialist  #startexploringtoday #yourjourneytomultidimensionalwellbeing #wellbeingisajourney #wellbeingjourney #exploreyourwellbeing #positivepsychology  #multidimensionalwellbeing #coachingpsychology #explore #multidimensional #adventurousandenergisedliving #peakperformance #wellness #happy #selflove #journey #learning #positivevibes #allthefeels #health #intentionalliving  #lifecoaching #selfcoach #motivationqueen #feelingpowerful #goals #selfmotivation
0 12 Yesterday
I've only started drinking smoothies in 2014. even if it has been a popular drink in the us for more than a decade, i wasn't aware that it was so delicious, so easy to make and so healthy. it was a friend from winnipeg @jasminezurbriggen who inspired me to make my first smoothie. she's been an inspiration for me when it comes to health and healthy food since 2004 when we were working in borden. today, smoothies are a big part of my healthy habits and nutrition plan. i have so many different recipes that it never taste the same and i am always excited to get out of bed and have a delicious breakfast. now that i have more recipes and superfood to add to my mixture, i feel even better, healthier, and so stronger! ๐Ÿ˜Œ๐Ÿ’ช๐Ÿผ when did you start to drink smoothies?
#smoothie #superfood #healthyfood #healthyliving #feelingstrong #breakfastofchamps #perfectmorning #feelingpowerful #instasmoothie #favoritebreakfast #proteinshake #fillingmybodywithgoodness
10 20 Yesterday
7 149 2 days ago
Sneak peek at a new project i’ve been dreaming up.
what makes you feel powerful?
“i first tried to answer this by imagining myself in stereotypical demonstrations of power and nothing resonated. i eventually thought about dancing and realized that there is no time i feel more powerful than when dancing.” -sarah
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#feelingpowerful #sidesofme #capturethemoment #youdoyou #dowhatyoulove #beautyineverything #findingyourpower #feelingpowerful #studiophotography #lianarobinphotography #nikond850
3 16 2 days ago
Did something that scared me โœ”๏ธ we learned this choreo in two hours and left feeling powerful. do yourself a favor and take a class or workshop from @reggaetonpdx | #perreo #itsnoteasy #iwasnervous #pdxdance #reggaetonpdx #fangirl #danceitout #feelingpowerful #portlanddanceexchange #beautifulstudio #danceismytherapy #danceismyhappyplace
9 35 2 days ago
Love the days you get to get all dressed up (working momma) ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ#feelingpowerful #workingmomstyle #brightlips #shorthairstyle #bringontheday #workhardlookgood #makeuponpoint๐Ÿ‘Œ #haironpoint
5 68 4 days ago
Annual ski trip time!!โ›ท๐Ÿ‚ i have one more day of work today and then starting tomorrow, we are on our way to spend the weekend on mt.baldy mountain to have a grand ol' time!

now i have been doing an annual snow trip for about 8 years now..crazy! but every year i sat inside. which i didn't mind! i sat by the fire, read books, did puzzles, face masks and waited for everyone else to get back from the mountain. it was "me" time.

but i wasn't being completely honest with myself. i didn't feel comfortable in snow gear. i didn't fit anything properly. everything was too tight. i couldn't move or sit well without buttons popping or zippers being stretched. so i said forget it! not doing it! and i missed out.

i bought these snow pants when i was 19. when i bought them..they were still too tight but i loved the colour and told myself that i would lose some weight and fit them.

well that time is today!! it took me awhile but here i am! and now i need a belt ๐Ÿ˜‚

i am so beyond happy with my lifestyle change! i don't feel insecure, or feel like i'm missing out because i am uncomfortable in what i am wearing.
i am limitlessโค and i am ready to explore the outdoors this weekend ๐Ÿ™Œ๐Ÿ™Œ
14 105 4 days ago
3 18 5 days ago
Definitivamente las mujeres somos multitasking total!! โญ
hoy arreglar niños ๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ฆ, atender el club en la mañana, recibir 3 nuevas retadoras๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ, hacerme remover un lunar ๐Ÿ‘ฉ‍โš•๏ธ reunión de enfoque con una emprendedora nueva๐Ÿ‘ฉ‍๐Ÿ’ผ, reunión de planeación en la oficina, recoger a juanjo en el colegio y ahora trayendo los exámenes al otorrino ๐Ÿ‘‚a ver que nos dice, y de acá a fonoaudiologia a las 6 ๐Ÿ˜…!! #feelingpowerful
0 13 5 days ago
To hope. โค๏ธโค๏ธ
1 27 5 days ago
Here’s to letting yourself feel the emotions you need to feel and supporting yourself to understand them and then overcome them ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ’ช๐Ÿป
you need to love yourself through your darkest times as well as your happiest and listen to what your body needs. even if that mean missing out on social events, having a pamper night or crying it out with your closest friends or by yourself! your emotions are natural and letting yourself feel them is ok ๐Ÿ‘ซ๐ŸŒž๐ŸŒˆ๐Ÿ”ฎ
every day should be ‘r u ok?’ day ๐Ÿฅฐ
#selflove #supportingemotions #mentalhealth #selfawareness #selfcare #feelingpowerful #grlpwr #pplpwr #ruokday
7 35 6 days ago
Teaser. tuesday. in. my. studio.

what to do when time is limited and you are exhausted from endless hours of shovelling yourself out of yesterday’s snow storm...you do a 10-15min core/sideline workout.

strike a pose and show off a quick teaser tuesday.

love! laugh!! and barre!!! xo

#pilates #pilatescore #pilatesposes #barre #barreabs #teasertuesday #poppilatesofficial #poppilateslife #greatabworkoutmove #mindovermatter #goodabworkout #abworkouts #tuesdayteaser #core #fitnessmotivation #coreyoga #lovefitness #girlpower #feelingpowerful #femalepower #womeninspiration #femalefitnessinstructor #barreinstructor #poppilatesinstructor
5 28 6 days ago
Feeling strong and powerful today!!!! i'm out to get stuff done!!! how productive have all my peeps been today?
5 62 6 days ago
B o d y . p o s i t i v i t y
a subject that has been quite a subject in my life. yes, because i’am tall and yes not an average fashion size. feeling attached to this body has been quite a journey and last year i decided to participate in an art project which was all about women and body positivity. how it ages, how it forms, how diverse it is and how magnificent a female body actually is. we are able to create a new life inside of us. we are so occupied with telling our selfs what we don’t like about our selfs instead of telling ourselves; yes i like these soft an beautiful hips. or that weird freckle in my neck. or the way my eyes light up in the sun. .
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so i stood in front of @lottevanraalte lens. it was the wildest thing i’ve ever did!! and i was astonished by the result. the photo is so pure and so honest and so soft. .
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i stept in to this world of positivity inspired by women like:
@daniellevangrondellemodel
@ashleygraham
@okayafrifa
@jilla.tequila
@mayralouise
and many many more โœจ
thank you!!โค๏ธ .
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let’s keep things real!! .
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@lottevanraalte thank you for standing up for real beauty ๐Ÿ™Œ๐Ÿฝ with your amazing work - b o d y .
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and lots of love for my dear friends who have supported me in doing this!!
@dorotheesaladin
@djemmachampagnequeen
@romeemyron
@myrthe__g
@naomi_jamie_studio
@meiverschoor .
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#bodypositivity #bodypositive #bodypositivemovement #realwomen #curvywoman #lottevanraalte #curvyconfidence #curvyandsoft #softandbeautiful #realwomanshit #realwomenonly #feelingconfident #feelingoverwhelmed #feelingpowerful #feelingmyself #positivevibes #positiveenergy
15 57 6 days ago
Flexability is the key to youth๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ซ๐Ÿฅฐ how is your flexability or range of motion? massage therapy can passively (therapist moves your body) help to increase your flexibility. you will feel great once blood, nutrition, and energy can move into areas once stagnant. a bonus is you will decrease aches, pains, and potential injury.
#ommassagetherapy #mobilemassagetherapist #healthandwellness #decreaseinjury #increaseenergy #feelingpowerful #balancedbody #healthyliving #happylife #energyflow #freedominmovement #flexability
2 10 6 days ago
What what!! look at us now. big timing it with challenges n’ stuff. #nasachallenge #broomchallenge #feelingpowerful #defyinggravity #whateva
0 8 6 days ago
Feeling mighty powerful today. โ €
how are you feeling?โ €what makes you powerful? what empowers you?
#feelingpowerful #feelingempowered #funnykittypics #funnykittymemes #girlempowerment #impowerful #iameverywoman๐Ÿ˜˜ #feelyourpower #onlineboutique #onlineseller #boutiquedejilbijou #catpicoftheday
1 20 6 days ago
“๐‹๐ข๐Ÿ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐จ๐ง๐ฅ๐ฒ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ฆ๐ฌ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐ณ๐จ๐ง๐ž”โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐™ป๐šŽ๐š ๐š–๐šŽ ๐š๐šŽ๐š•๐š• ๐šข๐š˜๐šž. ๐™ผ๐šข ๐š๐šŽ๐šŠ๐š› ๐š’๐šœ ๐š๐š˜๐š’๐š—๐š ๐š˜๐š— ๐šœ๐š๐šŠ๐š๐šŽ ๐šŠ๐šœ ๐š–๐šข๐šœ๐šŽ๐š•๐š. ๐™ธ ๐šž๐šœ๐šŽ๐š ๐š๐š˜ ๐š๐š˜ ๐šŠ๐šŒ๐š๐š’๐š—๐š ๐š ๐š‘๐šŽ๐š— ๐š’ ๐š ๐šŠ๐šœ ๐šข๐š˜๐šž๐š—๐š๐šŽ๐š› ๐šŠ๐š—๐š ๐š’ ๐š๐š’๐š ๐šŠ ๐š•๐š˜๐š ๐š˜๐š ๐š™๐š•๐šŠ๐šข๐šœ ๐š‹๐šž๐š ๐š๐š‘๐šŽ๐šข ๐š ๐šŽ๐š›๐šŽ ๐š•๐šŽ๐šœ๐šœ ๐šœ๐šŒ๐šŠ๐š›๐šข ๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐š’ ๐š™๐š•๐šŠ๐šข๐šŽ๐š ๐šŠ๐š—๐š˜๐š๐š‘๐šŽ๐š› ๐š›๐š˜๐š•๐šŽ. ๐™ถ๐š˜๐š’๐š—๐š ๐š™๐š›๐šŠ๐šŒ๐š๐š’๐šŒ๐šŠ๐š•๐š•๐šข ๐š—๐šŠ๐š”๐šŽ๐š. ๐™ด๐šข๐šŽ๐šœ ๐šœ๐š๐šŠ๐š›๐š’๐š—๐š ๐šŠ๐š ๐šข๐š˜๐šž ๐š๐š˜๐š’๐š—๐š ๐šŠ ๐š™๐š›๐šŽ๐šœ๐šŽ๐š—๐š๐šŠ๐š๐š’๐š˜๐š— ๐šŠ๐šœ ๐š–๐šข๐šœ๐šŽ๐š•๐š ๐š’๐šœ ๐šœ๐š˜๐š˜ ๐šœ๐šŒ๐šŠ๐š›๐šข๐Ÿฅต ๐š’๐š ๐š›๐šŽ๐šŠ๐š•๐š•๐šข ๐š’๐šœ ๐šŠ ๐š๐šŽ๐šŠ๐š› ๐š˜๐š ๐š–๐š’๐š—๐šŽ ๐šŠ๐š—๐š ๐šŽ๐šŸ๐šŽ๐š— ๐š ๐š‘๐šŽ๐š— ๐š’๐š ๐š ๐šŠ๐šœ๐š—’๐š ๐š–๐šข ๐š๐š’๐š›๐šœ๐š ๐š๐šŽ๐šŠ๐š– ๐šœ๐š™๐šŽ๐šŠ๐š”๐š’๐š—๐š ๐š’ ๐šœ๐š๐š’๐š•๐š• ๐š‘๐šŠ๐š ๐š๐šŽ๐šŠ๐š› ๐š‹๐šž๐š ๐šŽ๐šŸ๐šŽ๐š›๐šข๐š๐š’๐š–๐šŽ ๐š’ ๐šœ๐š™๐šŽ๐šŠ๐š” ๐š˜๐š— ๐šœ๐š๐šŠ๐š๐šŽ ๐š’ ๐š๐šŽ๐šŽ๐š• ๐šœ๐š˜ ๐š™๐š˜๐š ๐šŽ๐š›๐š๐šž๐š• ๐šŠ๐š๐š๐šŽ๐š›๐š ๐šŠ๐š›๐š๐šœ๐Ÿ”ฅ๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐šŽ๐šŸ๐šŽ๐š›๐šข๐š๐š’๐š–๐šŽ ๐š’ ๐š๐š˜ ๐š˜๐š— ๐šœ๐š๐šŠ๐š๐šŽ ๐š’ ๐š˜๐šŸ๐šŽ๐š›๐šŒ๐š˜๐š–๐šŽ ๐š–๐šข ๐š๐šŽ๐šŠ๐š›๐šœ ๐šŠ๐š—๐š ๐š’ ๐šŠ๐š– ๐š™๐š›๐š˜๐šž๐š ๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐š’ ๐š๐š’๐š๐š—’๐š ๐š•๐šŽ๐š ๐š๐šŽ๐šŠ๐š› ๐šœ๐š๐š˜๐š™ ๐š–๐šŽ ๐š๐š›๐š˜๐š– ๐š๐šŽ๐š๐š๐š’๐š—๐š ๐š˜๐šž๐š ๐š˜๐š ๐š–๐šข ๐šŒ๐š˜๐š–๐š๐š˜๐š›๐š๐šฃ๐š˜๐š—๐šŽ ๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐š–๐šข ๐š๐š›๐šŽ๐šŠ๐š–๐šœ ๐šŠ๐š›๐šŽ ๐š‹๐š’๐š๐š๐šŽ๐š› ๐Ÿ’ญ๐Ÿ’Žโ €โ €โ €โ €โ €โ €โ €โ €โ €
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17 273 6 days ago