Great to be back in action, kick starting with a last minute, small intimate wedding in the breathtaking long glasshouse at carncairn lodge, broughshane.
always a pleasure to work alongside owners, richard and pam to create memorable events.
what a crazy and stressful unpredictable 4 months it has been, attempting to tackle and overcome the many challenges operating an event catering company has proven during these unprecedented times.
we as a family business are committed to get teamjk back on the road with many fabulous events to look forward to.
in the meantime, we thank you for your patience as we continue to operate with a reduced team, navigating through the next few weeks until the larger events can get going again. #summer#weddings#glasshouse#intimategatherings#magicalmoments#makingmemories#feelingthankful#patience#resilience#time#eventcateriing#eventsindustry#hospitality#eventsni#teamjk
This week's weigh in ... more than happy with this, as whilst my meals have been totally on plan, my snacking hasn't been brilliant! so i'm going to be thankful for this loss and aim for a super week to try hit that 3.5 stone award next week ... let's go!
melalui program ini anda akan mendapat:
🔴mp (meal plan) lengkap dengan nutrisi yg seimbang (e-book resepi sihat)
🔴group coaching & mentoring melalui whatsapp:
- topik nutrisi (pemahaman & ilmu nutrisi)
- merungkai mitos diet & tips
- cara-cara memilih makanan di luar
- group support
- q and a session
🔴1 on 1 coaching & mentoring
🔴tutorial video bersenam (mudah, impak rendah & efektif)
🔴complementary nutrition meal (meal replacement untuk sarapan & makan malam - bernutrisi lengkap)
10 hours ago
This guy doesn’t need a pep talk to jump into that pool! but, i know sometimes you do!
so this is me encouraging you to jump!
believe in yourself and know that you deserve to make yourself a priority! you can create new healthy habits that are actually sustainable and will stick!
i know you’re sick of these extreme weight loss plans with expensive processed foods or crazy shots in your butt! 😳 i know you’re frustrated with torturing yourself! getting some results, but then just slowly (and sometimes not so slowly) gaining it all back!
so again i’m encouraging to believe in yourself! jump!!! believe that you can do the hard things that will actually last! you will not starve yourself or survive on some liquid diet! instead you will eat lots of good healthy portion controlled meals, commit to an in home workout proven to get you results and be surrounded by encouraging bad a*s women doing the same!
so.... are you ready to jump!?!?!?
what’s the craziest thing you’ve ever done in an attempt to lose unwanted weight?
in my opinion, it couldn’t have gone much better. i was feeling good today. just having a good day makes me feel so thankful as the past few months before last month were so rough. i was able to go for a very nice long walk today. being out on the trails is where i am honestly so happy.
the only downside of the day was that i had to give myself an injection of my new medication aimovig again. the upside is that i had no trouble doing it myself.
🙏 thank you 🙏🏻 muito obrigado 🙏🏼 grazie mille 🙏🏽 merci beaucoup 🙏🏾 muchas gracias 🙏🏿
to everyone from every corner of the world that called me, posted on my wall and added to my story, sent me a message in a bottle, an email, a text, a smoke signal 😊
i had a spectacular day yesterday! after all these months cooped up at home it feels wonderful to be outdoors enjoying the natural world and taking in all the beauty it has to offer 🍃 i’m in love with the azorean hydrangeas 💙
Well now i can officially celebrate! as of august 28th i will have officially signed the papers and become a home owner. last time i counted my chickens before they were hatched and the inspection report didn’t come back too good. thankfully, this house was in much better shape and i will say everything happens for a reason, way more happy with this house than the previous one. thank you mitch walch for all the hard work and nonstop showings and offers i put you through. now it’s time to celebrate, decorate, and start buying some toys for the house and start looking at new vehicles 🙏😊. #feelingthankful
most people don't know that i was so sick that just taking a shower🚿 or bath 🛁 made me dizzy and wiped me out so much i would have to lay down for at least 30 minutes before i could even dry my hair or get dressed. my arms still felt heavy and would shake while i dried my hair. my husband bought the shower seat for the times i couldn't even stand in the shower. talk about embarrassing to need a shower seat before you're even 50. 😭 there were times i was so weak i needed that cane to get around. worse were the times that i had to get chuck or the boys to help me get to the bathroom. i don't know if it was more embarrassing for me or my boys. 😳 i was sick and in excruciating pain almost every day for over 7 years. i'm so thankful the lord brought plexus into my life!! i feel like he's given me a new improved body. 😍💪
i love working out, staying active, and seeing what my body is capable of now!! i'm healthier and happier than i've ever been in my life. that shower seat and cane is great motivation, because i never want to get that sick, again. i will continue to fight for my health everyday. don't wait until you are sick to start fighting for your health. every day is precious!
if you're sick and struggling please reach out to family, friends, or me. 💓 #danascomeback#thisis49#nolongeracouchpotato#cane#shower#fightingformyhealth#healthandhappiness#healthy#thankyoulord#feelingthankful#totalgym#totalgymaddicts#workout#homegym#fitmom#nevergiveup#strongereveryday#bestfamilyever #ilovemyhusband❤️ #ilovemyboys
All these cuties celebrating our first green pepper from our first garden! 🌱
and according to brett (the guy that doesn’t like veggies) it was “delicious and we probably saved like $2 on this!!” cuz we buy them so often! 😉😂
but really, so proud of this guy because that little garden is bringing forth quite a lot of fruit and it’s been a sweet adventure for my boys to pour love into! and carter gets super excited about picking our grape tomatoes at just the right time “when they’re red mom, not orange!” i love it all and am so excited to see what lies ahead for gardening next year too! 🥰
ps...the boys get full credit for the garden! i did nothing!🙈 i just feed babies! lol
18 hours ago
Woke up to this view this morning.
we’ve come away to ceredigion for a holiday in a beautiful part of west wales. we’re staying in an old farm house nestled away in the countryside and it feels a million miles from anywhere. bliss!
Always something, right? last weekend paul & i ran out to do some errands and we come home to a very loud, vibrating sound on the roof of the rv. i run in to turn off the a/c and paul climbs up top. the fan blade is broken in two places. after figuring out the part we need and find out that local camping world does not have it, we found it & ordered from amazon & received it on monday thankfully. we had only recently, back at the end of may installed a second unit on the front of our rig, because this is florida and it's hot 🔥 & humid in the summer (well almost all year round actually)! handy hubby had this part replaced & a/c working in no time last monday when the part came.
Ahhhhh love 💕 me some happy mail 📩
thank you to my superstar director @laurasawkins_scentsandsparkle for this. i’m totally ok with saying i’m proud of myself, of my business, of my team. life is totally about celebrating 🥳 the wins, sharing the positivity and achievements accomplished!
"anything is possible if you just believe!" #happymail#feelingthankful#activeinjuly
Happy monday folks!
after a great weekend with the #postablepopup i’m going to relax and take a bit of time off this weekend!
all your orders got posted this morning 😁
it’s my nephews 16th birthday on saturday (😱😱) so the family is getting together in the garden to celebrate 🎉
i’m really looking forward to spending some time with them. everyone wish for a sunny weekend for me ☀️☀️🤞🏻xx
20 hours ago
Honestly...i love my clients 💕 the conversations we have are both therapeutic and/or fun. i look forward to every appointment. i’ve grown close to every single one of you and i wanted to thank you all for trusting me with your lashes and helping me succeed in my business 🥰
At a solid 75kg in bw & not being able to squat. i seeked some professional help from @_cattis. she layed out a 6week program and it started today. all to help me squat, pain free, again.
and, check this, a vegan meal plan. my holiday starts on a high & i'm feeling so happy to get back to squatting, eventually!
Thank you sooo much to another one of our families for donating these awesome chairs! baby and penny are warming them up for our next friends! (don’t worry they will be cleaned prior though.)we are so excited for all our ot, pt, and speech friends to have new places to sit during activities! #feelingthankful#pt#ot#speech#pedachievefamily
21 hours ago
This really spoke to me. i feel like god is taking me on a journey right now of finding out how to be an excellent parent and mentor to my girls. as a mama, to be full of love, grace, patience, gentleness and kindness and as a mentor, to be a this quote says. i'm learning so much through reading #awakingwonder. it's stretching me 🙂
And just like that, its august!
these beads are just a small part of my jellyfish earrings but they are what makes them super cute. and it’s almost therapeutic making them!
while half the year seems to have whooshed by, it’s given us the chance to pay attention to the smaller details of our lives! and i’d like to believe that in the larger picture, these small aspects will contribute in a big way. 💜💙
.. between peaks there are always valleys. how you handle your peaks or how you manage your valleys says alot about the future 🔮.
#stayfocused#thankyougod#feelingthankful beautiful sunset 🌇 somewhere on this beautiful earth 🌎
🏕going camping this monday morning!!
✨so excited to get “off the grid”, out into the “wild” and hang with my family for a few days. bonus! knowing my coaching clients and coaches are all set for success this week makes it that much easier to go. a little planning, team work and organization made that happen and it feels good! special shout out to my coaching success partner @doggydocfitness. you are the best!!👊🏻❤️
✨our new coach mentorship - week 1 was a success! they are running their first challenge group, starting today, based on a template we created during last week’s training. they have 45 members in that group, last time i checked! what a way to kick off their first live challenge group!!
✨my current 3 week #mbf challenge group started today! my clients are all set with daily action steps for them to get prepped and ready to crush day 1 of our 3 week fitness & clean eating challenge starting 8/10!!👊🏻
✨i made an executive decision for myself to take something off my plate and give myself a chance to breath & reorganize! whew, that felt so good to do!🙌
✨i have my workouts downloaded on my ipad so i can still get them in while in the mountains!💪🏻
✨i’ll spend an hour or so in the car ride clearing out my inbox and checking in with my clients & team. so thankful i can do this while in the car! modern technology is fantastic for modern business!👩💻
✨all my new client 1:1s & client check-in calls all scheduled for thursday when i get back and…
✨my paddle board and my bike are securely strapped and i’m ready to roll!🤙
✨feeling thankful to be in a place where i feel like i can have it all. my coaching business, travel & the freedom to spend time with my family during the work week does not go unnoticed or unnapreciated!🙏
🙋♀️what are you feeling thankful for this monday morning? i’d love to hear about it❤️