I went for a ten mile run. it's been a while i ran at that distance since my last marathon. i felt betrayed, filled with self doubt. it appears i have no friends. ah well. i'm use to fighting on my own. i needed to train hard. k**l my demons.
training in the outdoors brings you closer to the earth.
after the ten mile run, i incorporated push ups as a finish up, since it's my weak point.
i once stated, we must take advantage of what is available to us and strengthen our weakness and turn it into our strength.
always keep fighting.