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fitwednesday

@fitwednesday

Rodrigo
just now
fitwednesday Today’s class was fast pace endurance drills 90/100rpms for 4-6 min. ❤️ sweat. •• •• •• •• #fitwednesday #workout #fitness #body #spinning #indoorcycling #health #fit #fitwednesdays #shape #saude #comerbem #eatwell #balance #leg #legday #strenght #rodrigofitwednesday
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garagegymscom

@garagegymscom

Garage Gyms
just now
garagegymscom Now we don’t have to lay on the sidewalk and asphalt in between hauls. maybe i’ll keep this bench pad after all. incidentally, the tank never seems to get easier. find one and try it; it’s brutal. happy black friday! @torque.fitness #tank #mark1 #hiit #endurance #force #power #sled #pushpull #train #lift #crossfit #wod #bench #benchpress #fatigue #sohard #challenge #brutal #workout #strength #strengthandconditioning #muscle #fit #fitness #cardio #cardioworkout #blackfriday
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kweengan

@kweengan

Kegan
just now
kweengan I have such a tiny hole................................... in my jeans, pervert. 🤪🤪 . . . . . . . . . . #stripes #fashion #jcrew #blackfriday #denim #converse #gayboy #instaboy #ootd #g*y #instagay #iphone8plus #fit #fitness #pose
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vitality.mx

@vitality.mx

Vitality
just now
vitality.mx Canelones de berenjena 🍆 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ingredientes de la salsa 🔺 1 cdita aceite de oliva 🔺 1 cebolla grande cortada en cubos 🔺 3 dientes de ajo machacados 🔺 6 jitomates cortados en cubos🍅 🔺 pepperoncino 🔺 albahaca 🔺 orégano 🔺 sal y pimienta 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ingredientes del relleno 🔺 1 taza queso ricotta normal 🔺 4 aceitunas negras cortadas 🔺 2 cdas de albahaca fresca picada 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ingredientes de la berenjena 🔺 2 berenjenas en rodajas cortadas a lo largo y a la parrilla (o en el sartén)🍆 🔺 1 cda aceite de oliva 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 procedimiento 1️⃣ preparar la salsa sofriendo la cebolla con el ajo y el aceite e oliva por 3 minutos. agrega luego los tomates en cubos para cocinar por 5 minutos y luego agrega las hierbas. 2️⃣ corta las berenjenas a lo largo y remoja en agua con sal por 5 minutos. luego escurre y seca bien 3️⃣ en un sartén, asar las berenjenas por ambos lados, usando aceite de oliva. retira y deja enfriar 4️⃣ mezcla el queso con las aceitunas y la albahaca y reserva 5️⃣ agrega en un extremo de la berenjena 1 cda del relleno y enrolla. coloca un palillo para que no se abran. repite con todas las lonjas de berenjena 6️⃣ pasa a un molde para horno y encima agrega la salsa de tomate 7️⃣ hornea por 20 min 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #canelonesdeberenjena #yummy #nutricion #cuidate #salud #saludable #health #healthy #fitness #fit #vitalityclinic #comesano #motivacion #gym #sano #vidaorganica #vidaverde #mexico #mex #foodpic #comida #workout #instafit #nutrimex #healthychoices #eatclean #tipsnutridani
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znuknosidam

@znuknosidam

Madison Kunz
just now
znuknosidam I promise i haven’t disappeared 😬 but i’m fluffing up for the holidays. bare with me —————————————————————— #fit #fitness #fitfam #fitgirl #fitchick #girl #girls #selfie #smile #happy #healthy #instagood #instagram #instadaily #friday #friyay #holiday #gym #gymfam #gymgirl #gymrat #gymtime #muscle #muscles #girlswholift #girlswithmuscle #goodday
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rmarufit

@rmarufit

rmarufit
just now
rmarufit Que lo único que te haga llorar sea una cebolla!!! 😂😂 (y en mi caso bien grande... la cebolla mal pensadas!! @_iria3_ @bellafit90 @ester_ica @carmen_suu) buenas noches familia! 😘😘#health #healthyeating #healthy #healthyfood #healthyliving #healthylifestyle #realfood #vegetables #fit #fitfood #foodlover #foodie #fitgirl #fitness #fitfam #cleanfood #cleaneats #cleaneating #eatclean #lifestyle #glutenfree #sugarfree #diet #dinner #goodnight
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thegirlwiththetreetattoo

@thegirlwiththetreetattoo

Katie
just now
thegirlwiththetreetattoo Just a tad sweaty after my post-thanksgiving workout 💪 what are you up to today? shopping? decorating? working out? all the things?! let me know. 😊 #holidayworkout #fitness #fit #exercise #staystrong #stayfit #motivation #blackfriday #ballroom #ballroomdancer #ballroomdance #ballroomdancing #dance #dancer #dancing #dancesport #danceblog #writer #blog #blogger #writersofinstagram
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rena_serenaa

@rena_serenaa

Serena Abweh
just now
rena_serenaa Some dedlifts, trying to make these go super fast 6x4-5 @205 these felt meh bc i’m still getting over my cold but got em done 💪🏽 love playing my own music in zee gym 😝 #deadlifts #fun #speedwork #powerlifting #fit #fitness #strong #teenathlete #lift #lifting
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