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Happy monday yogis! today’s #unlockyourbody pose is three point dog. balancing on three points can be tricky! in this variation, i have chosen to take one forearm to the ground,extend my other arm, and pop up onto fingertips. i then bend my arm so i am balancing on fingertips and an elbow. but enough about the flashy variation, the classic three point dog variation is traditionally done with the back foot flexed so that your hips stay square to the ground. ideally, the weight in the hands is distributed evenly so that you do not “dump” into one shoulder. if, however you wish to point your top foot and open up the hip that is a beautiful down dog split variation. 😍everything is welcome here as you explore your balance and strength in this pose. be sure to check in with my beautiful co-hosts @gabriella.dondero @jl.yoga @eleonorazampatti @yoga_ky and @jessicarichburg for their tips and variations as well. please don’t forget to tag us all and our sponsor @aloyoga so we can check out your hard work. wearing all @aloyoga in both pics🙌🏼
84 1,794 6 days ago
Cześć 😉 mam nadzieję, że wszyscy skorzystali dziś z pięknej pogody i naładowali baterie na cały tydzień. takich dni nie można marnować.
ten tydzień kończę dość późnym obiadem - na talerzu pieczony filet z kurczaka, warzywa z piekarnika (brokuł, kalafior, pieczarki, pomidorki, cukinia i batat) i świeża roszponka, do tego ostry sos na bazie jogurtu - obowiązuje zasada im więcej warzyw, tym lepiej 😉 dodatkowo wyczyściłam lodówkę z końcówek produktów i nic się nie zmarnuje. miłego wieczoru!
4 167 35 minutes ago
Who is isek ?
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wer ist eigentlich dieser isek?
diese frage habe ich mir selber schon sehr oft gestellt.
ich bin tim reuber, aber ich bin auch isek.
tim reuber ist der junge der mit 2 1/2 jahren angefangen hat fußball zu spielen, weil er nie etwas anderes wollte und nie in der lage war ruhig zu sitzen. dessen eltern immer viel arbeiten waren, weshalb er früh lernen musste selbstständig zu lernen, zu arbeiten und zu denken. ich wollte immer schon alles ausprobieren und habe daher unmengen an sport und sportarten betrieben. der eigentliche hintergrund war aber immer das verlangen nach bewegung. menschlich war ich durch den sport immer schon extrem extrovertiert. ich hatte noch nie probleme auf menschen zu zu gehen. mein problem lag immer darin die menschen bei mir zu halten. von der grundschule an, bis über den großteil meiner realschulzeit, in welcher ich sogar extrem gemobbt wurde, hatte ich probleme dabei leute bei mir zu halten. früher hat mich das fertig gemacht und ich bin in ein tiefes loch gefallen. im laufe des abiturs, meiner ausbildung zum bankkaufmann und folgend dem einstieg in mein studium, habe ich mich extrem verändert und ich würde sagen sehr weiterentwickelt. ich habe mich selber sehr oft hinterfragt und daraufhin vieles in meinem leben verändert. meine hobbys, mein freundeskreis und mein mindset sind ein anderes geworden und ich habe angefangen nicht mehr für andere zu leben, sondern für mich. mit dem beginn als dj, der daraus resultierenden künstlernamenssuche, der veränderung des hauptsports und des freundes- und interessenkreises, hat sich tim reuber grundlegend verändert und isek war „geboren“. wer also ist isek jetzt? isek ist tim reuber, nur die version mit der ich selbst zufrieden bin und die weiß wer er ist und was er will 🙏🏻
wer seid ihr ?
#fit #fitness #fitshape #gym #gymwear #me #isek #bodyip #bipwear #cologne
13 263 27 minutes ago
Are you also tired of hearing people complain, they can't cook or don't have the time to do so??
i hear this way too often. this pasta literally took me 10min to prepare. boil the pasta and pour some storebought sauce over it. (maybe not the very best, but definitely acceptable at times.😉)
what are you doing on this nice sunday evening?
4 220 24 minutes ago
My favorite part about coachella 🌈🌵 is you 💖 @iqbalgran
1,124 68,520 Yesterday
‼️sign-ups for the next smartraining challenge open tomorrow (saturday) morning at 6am pst‼️
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🔻the first 50 people to sign-up will get the early-bird price of $120.
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🔻i will post the sign-up link in my bio at 6am! the last challenge sold out in less than 24 hours so if you want to join us make sure you set your alarm!🚨
1,071 18,036 Yesterday
Na? schon mal 'nen kardashian post geliked? 😏
🏃‍♂: @anne_bodykiss vs. @antonpalzer
#neverever #fitness #challenge #workout #fit #training #gymlife #trainhard #crossfit #gym #exercise
18 1,962 Yesterday
Hoje é domingo e nós queremos te propor uma enquete para saber qual dos clássicos da cake vegan cake você quer a receita:
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👉brigadeirão
👉bolo de chocolate
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algumas pessoas já têm essas receitas e já fizeram, principalmente quem é aluno ou aluna dos nossos cursos, mas é que tem muita gente nova por aqui e não custa nada relembrar, né?
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deixa nos comentários a receita que você quer ou vai lá nos stories para votar!
... mas é como a ju sempre fala: tem que fazer barulho pra gente liberar a receita! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vegan #semgluten #semlactose #saudavel #gastronomia #receita #eatclean #fit #fitness #vegano #cakevegancakeacademy #cakevegancake #confeitaria #confeitariavegana #enquete #brigadeirao #bolodechocolate #receitavegana
203 308 56 minutes ago

@yledenda

yledenda
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@therealfreakmode

therealfreakmode
I’m not a spectator, i’m not a fan, i am a bodybuilder. being a beast just doesn’t mean eating a gazelle, a part of being a beast is the hunt! #powerbodybuilding #bodypower #oxygengym #letswork #bodybuilding #workhard #dedication #gym #gymmotivation #fitness #fitdad #nutrition #healthy #food #living #dreams #goals #mrolympia #onedirection #biceps #latspread #biceps #gymrat #generationiron #gainz #fit #goodafternoon
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@inkedup_fit_life

inkedup_fit_life
One of my weird things today :p
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@gordon_mac_

gordon_mac_
My nose is on fire after running outside for the first time all year! 😭 #allergies already? 🤦‍♂️
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@gymwithjoyy

gymwithjoyy
It's the 22nd of april and i'm going to the beach, i love this weather 🌞
1 9 5 minutes ago

@clairereyn

clairereyn
With the new week just around the corner & my recovery from post op looking positive i can’t wait to get back in the gym and start my new challenge 🏋🏼‍♀️
#gym #gymlife #lifestyle #change #fit #fitness #motivation #goals #achieve #strong #strength #abs #lift #hitt #training #recovery #postop #fitfam #body #focus #fitmom #renfit 😊
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@mettee.larsen

mettee.larsen
☀️ #fitnesselite#gym#fitness#motivation#bodybuilding#workout#workflow#fitspo#fitfam#shredded#muscles#healthy#fit#workhard#weightlifting#workhardplayhard#ripped#motivated#gettingtoned#fitnessaddict#fitnesslifestyle#power#fitislife#fitnessfreaks#traindirty#cardio#naturalbodybuilder#preworkout#foodporn#gymflow
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@vegan_brothers

vegan_brothers
Hoy ha sido un día redondo, quería compartirlo con vosotr@s. termino la semana con muy buena energía. ✅ 8km y medio escuchando a @sergirufi y sus maravillosos podcast que siempre me amenizan el ejercicio.
la fuerza vegana está conmigo y no me abandona. 💪💚
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come, entrena, descansa.... go vegan 🌱🌱🌱🌱🌱 @diegohungriamz @dh_quiromasaje
#veganfoodporn #vegan #veganismo #vegano #veganbrothers #veganspain #love #crueltyfree #spain #peace #picoftheday #veggies #plantbased #nomeat #healthy #fit #govegan #vegansofig #motivation #veganprotein #like4like #follow #sport #lifestyle #muscles #veganmuscles #veganfitness #vegans #veganuary
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@c.j._redic

c.j._redic
Cardio session before my men's flag football practice. #stayhungry #staymotivated #lovelife #216 #cleveland #entrepreneur #fit #healthy
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@kcalsaudavel

kcalsaudavel
Seja sua própria inspiração💥: (foto ilustrativa)
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⚡️você é capaz de conquistar tudo aquilo que almeja!! se você quer algo, mentalize e faça de tudo para conquistar aquilo. 30 minutos de exercício, 15 minutos ou até 5 minutos valem a pena sim! é melhor do que não fazer nada. se você quer, você pode!! vai ser difícil somente no começo, depois vira hábito!!! .
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#healthy #healthyversion #saude #saudavel #comidadeverdade #estilodevida #alimentacao #proteina #lowcarb #manteigaghee #fitness #comida #behealthy #fit #befit #loveyourbody #desafiokcal21 #fitness #comidadeverdade #proteina #fitnessgirl #healthyliving
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@billyleefitness

billyleefitness
Hotel workout at the arnold expo. thank you everyone for the great experience! made many friends and i appreciate you all!💪🏼 until next year.
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8 154 last month

@thatlivelynursejoni

thatlivelynursejoni
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@majda_kofronova

majda_kofronova
Spmewhere over the rainbow
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#czechgirl #praguegirl #prague #pose #fit #brunette
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