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💥💥6 high protein lunch ideas!!💥💥 - ✌️yooo, today we're talking about high protein lunch ideas!!!! - 💪these ideas are very easily customizable to your personal calorie and macronutrient needs! - need more protein? eat more of the protein source, need more carbs? eat more of the carb source. need more fats? add a f*t source!! it’s not that hard!! - of course you can switch up the carbs and vegetable sources, if you don’t like rice but like potatoes, just eat the d**n potatoes!! don’t like bell peppers but like asparagus? eat the asparagus!! these are just some ideas :) - i hope this post was helpful to you and i have a question for you... - 😯what is your favorite?!!! let me know in the comments down below!!⤵️⤵️ - ❤️much love, dennis - also, i want to be able to help you more than just these superficial guidelines. if you think i can help you on a more in depth level. email me to mazerfitness@gmail.com :) . . . . . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
4 304 1 hour ago
Aleee to byŁooo dobreeee!!! na śniadanie odkopałam stary przepis na wytrawne placuszki jaglane 😍 które podałam z sosem czosnkowym i łososiem + warzywka ❤❤❤ no i jak tu się zdecydować jakie śniadania lepsze - słodkie czy wytrawne??? 🤔😉 Łapcie koniecznie przepis (1 porcja na 7 placuszków, kcal ok 330): ✒50 g ugotowanej kaszy jaglanej ✒1 małe jajko ✒kopiasta łyżka mąki 15 g (u mnie żytnia razowa) ✒kawałek cebuli 10 g ✒sól, pieprz do smaku ✒szczypta kurkumy ✒2 szczypty czarnuszki cebulę drobno posiekać i wymieszać wszystkie składniki. smażyć na oleju/oliwie do zrumienienia (z jednej łyżki jeden placek). idealne na #śniadanie #obiad czy #kolacja 👌👌👌 sos: 📍2 łyżki jogurtu greckiego 40 g 📍koperek 📍granulowany czosnek 📍sól, pieprz i odrobina cukru/ksylitolu/erytrolu do smaku . . . . #breakfast #fit #fitfam #fitfood #fitgirl #fitfreak #fitdeser #fitfamily #fitrecipes #fitspiration #fitmotivation #glutenfree #polakgłodnypolakzły #dieta #czystamicha #dietawciąży #healthyfood #healthylife #zdrowejedzenie #zdrowojem #wiemcojem #momtobe #bedemama #34tydzienciazy #ciąża #mamawdwupaku
9 182 1 hour ago
Had to chalk the new bar for our competition yesterday. i thought i might as well get a workout in. fun swinging in a competition setting again. coachseands.com #gymnastics #gymnasty #fit#workoutmotivation #1/2turns #highbar #swing #funfit #gym #core
2 130 28 minutes ago
Push ups home workout 😎🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ every exercise 60sec. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 20sec. rest between every exercise ➡️ 4 rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀let's rock 💪💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnesslife #fitnesslifestyle #fitnessworkout #fitnessmotivation #workout #workouttime #workoutmotivation #fit #motivation #bodyworkout #homeworkout #fitfam #fitnessfam #fitgirl #fitnessgirl #healthylifestyle #bodygoals #workoutgoals #healthylifestyle #zumba #dance @befit4us @homeworkouts_4u @homeworkoutvideos_ @home.exercises @home_work_out @fit_gallery_top
1 108 1 hour ago
Transformation of the day: tyra lost 100 pounds and 6 dress sizes. check out her inspiring story. (link in the profile) she is a #veteran and mother who experienced some serious challenges during her journey. by eating clean, joining #blackgirlsrun, being patient and being consistent she changed her life. @ki_fitlifestyle #transformation #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #100poundweightloss #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #transformationjourney
10 314 1 hour ago
This week's hotbods: monika saini, 32, model and actress doing squats and side leg raises, and alvin lee, 21, undergraduate, doing jumping push-ups and russian twists. st video: alphonsus chern #thestraitstimes #st #igsg #sgig #hotbods #fitness #fitnessmotivation #gymtime #running #sthotbods #health #fit #ripped #hot #eyecandy #gym #pumped #workout #yoga #toned #inshape #goodlooking #exercise #marathon #abs #washboard
3 119 43 minutes ago
Bolo mármore livre de glúten e lactose mais uma bela imagem para atrair seus olhares... aguardem... esse bolo é incrível. foto e edição silvana morais @vivasaudavelcomsilvana #boaforma #atitudeboaforma #vejacomerebeber
6 151 1 hour ago

@addicted2cooking

Sakshi Mehrotra
Gud morning insta! i am back after a quite long break. was away for a family wedding and later got busy in other personal commitments. it was hard to stay away from this platform, missed posting and following the updates of my fellow instagrammers 😬 i am really thankful to all of you who stayed with me and didn't unfollow me 😊🙏 hello to all the new joinees 😊😊 started my day with this much needed detox drink- pomengrate , strawberry, ginger and beets juice after all the wedding indulgence! have a great weekend ahead 😊😊 #picoftheday #healthyfood #healthylifestyle #feedfeedvegan #chefsofinstsgram #f52 #buzzfeedfood #juices #indianfoodblogger #weekendvibes #mumbai #beautifulred #loveforfruits#homemade #fit #fitness #detox #detoxjuice
9 58 6 hours ago

@drbarabasanna

dr. Barabás Anna
🎀🦄én idŐ! 🎀🦄
1 0 just now
Apetizer di oggi: schiacciatine di carote, zucchine e grana, polenta in stick 😍 la ricetta delle chips di polenta la trovate sul mio canale! buon pranzo a tutti 😋| #homemade #pranzo #cena #healthy #lunch #dinner #workout #food #healhy #vegetarian #bread #delicious #eatclean #foodporn #shredded #cheatmeal #fit #gym #protein #pasta #foodblogger #foodporn #vegetarianfood
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@unefitgirl_93

📍 Paris, France. 🇫🇷
Hier soir restaurant entre filles .. retrouvailles primaires 😍 ça faisais un long moment ! donc je me suis fais plaisir hier soir ... #eat #miam #resto #restaurant #restaurantitalien #pates #saumon #fit #fitgirl #fitwomen #fltfam
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@carlos_sillle

DIVULGA HOMENS SARADOS
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@olympian2be

Georgia Norton
When you think your a gym expert but really you're a better food taster 🍟🍕🍑 #fitness #weightloss #leggings #adidas #trainers #fit #student #selfie #progress #girl #horserider #blonde
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@miltronickazan

Фитнес-клуб Miltronic Kazan
Наши клиентки самые красивые ❤️
1 0 just now

@ivanmartin_trainer

Iván Martín López
⚠️la pena es que a día de hoy mucha gente sigue creyendo en publicidades tan engañosas y falsas como estas⚠️ . ¿existen la rutina y la dieta perfectas⁉️ - mi respuesta es sí, pero no como te lo quieren vender todas estas empresas que solo quieren verte sacar los billetes de la cartera😖. . busca el hábito, infórmate, pide ayuda... con todo ello establece la alimentación y rutina que más se adapten a ti, las que más te gusten y que puedas mantener en el tiempo. . ✔️esta va a ser la clave: ¡la adherencia!✔️ . si consigues mantener todo esto en el tiempo entonces habrás dado con la perfección. . 🚫no busques lo fácil (no existe), no busques el método mágico (no existe). el ser humano siempre intenta que todo sea lo más sencillo posible, buscar el atajo... en este caso todo esto no vale. esfuerzo💪, constancia⏳ y dedicación🏋️, como todo en la vida van a ser los pilares que marquen tú progreso. . curra, cambia hábitos poco a poco, márcate objetivos y ¡ve a por ellos! . ¡menciona a quien creas que le puede ayudar! 👌🏼🏃🏻‍♂️ ➖➖➖➖➖➖➖➖ entrenamientos o asesorías online💻💪: . ivan.trainer.9@gmail.com . #fitness #entrenamiento #gimnasio #ejercicio #adelgazar #gym #rutina #actividadfisica #ejerciciofisico #dieta #alimentación #recetas #comida #nutricion #cardio #deporte #pesas #bodybuildibg #motivation #salud #entreno #entrenar #vidasana #grasa #neat #movimiento #fit #cambio #salud #estilodevida
0 0 just now

@jeremy_busquant74

Kyryan Busquant
💥💥💥breakfast💥💥💥 voilà de quoi et composé mon pétit déjeuner de ce matin : -smoothie: formule 1 saveur cookies crème et vanilla quelques fruits rouges congelés qui m'apporte 48% des apports journaliers recommandés mon petit thé qui me permet de drainé saveur pêche 😍 et sans oublié l'aloé 😍🔥 💣✅❄ 🔥 tu as juste à définir ton objectif: 🔥perte de masse grasse 💪 prise de masse ⚡ regain de vitalité 💥 envois un petit message , je t'explique simplement . contact moi:🤳 🇫🇷facebook: jeremy busquant 📱insta: jeremy_busquant74 🌐 mail : kyryanbusquant@gmail.com #inspiration #sport #objectif #challenge #nutrition #livehealthy #livebetter #coach #fit #abs #workout #bienetre #training #abdos #frenchheroteam #leader #fitfam #avantapres #nopainnogain #fitness #noregime #healty #weightloss #beforeandafter #mangersain #perdredupoids #reequilibragealimentaire #health #transformation
0 0 just now
My kind of guy.. the end will always justify the means.. #obyorijifitness💪 #obyorijifitness #obyorijiblog #obyoriji #mykindofgirl #fit #fitness #fitnessmotivation #fitnessgirl 📷#bodybuildingmotivationofficial
0 0 just now

@mg_mojohealthylife

Marie-Géraldine R
Déjeuner! fusilli complètes, brocoli et filet mignon #instagram#heathlyfood#weightlost#eat#goodfood#eatclean#reequilibragealimentaire#regimeuse#fitness#fit#lunch#diner#legumes#fruit#heathlylife#yummy#viesaine#homemade#icandoit#miam#sport#nutrition#cook#cooking#detox#stopauxkilos#bougerplus#90daybodychallenge
0 0 just now

@katie.yip

Katie Yip
🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️ headstand pikes to build my pilates inversion practice - headstand, rollover off the mat & reformer, thread the needle on the ladder barrel, swedish bars, and maybe the squirrel one day...feels great to go upside down 🤪🤪🤪 #inversion #headstand
1 0 just now

@shaghayegh_geo

Shaghayegh Babaei
#pancakes 😍💕 . 50 days clean eating challenge! 🗓 day 30 ( 24/02/2018 ) . . 🥧: 2vegan eggs 🥚 pancakes powder 🥞 1/2 cup soya milk 🥛 chocolate protein cream 🍫 . . . . #healthy #helthyfood #healthybreakfast #healthypancakes #pancake #healthylifestyle #healthyrecipes #healthymeals #veganfood #vegans #veganrecipes #veganfitness #veganism #veganfit #vegancommunity #cleaneating #cleanfoods #fitness #fitnessgirl #fitnessfood #fitnessmotivation #fit #befit #breakfast #frühstück
1 2 1 minute ago