Double flex and a crazy hair kinda weekend. 💪🏽💪🏽 ~ i’ve seen so many of my b****t cancer sisters stressing about the estrogen blockers that we are prescribed in the last phase of treatment. first of all, everyone reacts differently to this treatment, so listening to others or reading about the potential side effects is just a waste of time. think positive! instead of worrying, work to get stronger and healthy. eat to nourish your body with well balanced meals, exercise with resistance training as much as possible and try to drink a gallon of water a day. i’ve been taking anastrozole for 9 months, and i have a torn rotator cuff within my left shoulder. exercise, food and sleep are the best meds to counter act the negative side effects of everything. #breastcancer#survivor#arimidex#anastrozole#flexingaftercancer#fitaftercancer#fitafter50#ilovetolift#happyplace
Blog / it is inevitable. as the years progress, we are all getting older. as one enters their 2nd half of life, understanding and confronting our feelings about this is very difficult but also very healthy. by nature, i am a very empathetic person. i have always rooted for the underdog and have had strong feelings towards helping those that might be suffering.
national senior citizens day was tuesday aug 21st. recently some of the friends / "seniors" that i teach joined me to honor and celebrate those who are less fortunate than us. we visited residents at belmont village senior living facility who are not able to live independently anymore, and we all had a very
nice time socializing with them. *
i was amazed to learn that one woman i spoke with for a long time is 104, soon to be 105 in january.
please read my full blog "celebrating seniors" via my website in my bio. ☝️
just keep moving! 🕺🏻
movement is medicine! 🌞 #spinwithcyn
It’s never too late, you are never too old, you’re pass does not matter!!
i want to give a huge shout out to my prima, business partner and fellow #sistawhoslay sister! every day she proved this first sentence!! age, pass, circumstance does not matter. what matter is what you want and why you want! .
she is a mama and grandmama, shows up everyday for herself and the ladies she supports. she is leading by example, showing that its never too late and you are never to busy to start leading a healthy life or starting your own business!!
Does your produce go bad before you’re able to eat it? 🥕
i’ve learned that bathing veggies in water + a little white vinegar, then wrapping it in damp cotton towels keeps it fresh longer. plus your drawer looks all homey. 🥕
bonus? you can find the veggies you’re looking for by feel. 😄
6 tablespoons light coconut milk
5 tablespoons chia seeds
½ tablespoon apple cider vinegar
½ cup arbonne chocolate protein powder
¼ cup raw cacao powder
2 teaspoons baking powder
¼ teaspoon baking soda
1 teaspoon cinnamon
3 tablespoons coconut sugar
1 medium ripe banana, mashed
¼ cup coconut oil, liquid