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Search result for #fitafter50
It was great getting back to the gym today. i love ❀️ hanging out on the bar, it makes me feel like a kid again πŸ˜‰ have a happy weekend πŸ’ͺ🏻 #morethanyoga #pullups #pullupchallenge #girlswholift #gymaddict #workoutroutine #fitafter50 #fitnessmotivation #fitnesschallenge #nevergetold #ageisjustanumber
4 17 7 hours ago
Double flex and a crazy hair kinda weekend. πŸ’ͺ🏽πŸ’ͺ🏽 ~ i’ve seen so many of my b****t cancer sisters stressing about the estrogen blockers that we are prescribed in the last phase of treatment. first of all, everyone reacts differently to this treatment, so listening to others or reading about the potential side effects is just a waste of time. think positive! instead of worrying, work to get stronger and healthy. eat to nourish your body with well balanced meals, exercise with resistance training as much as possible and try to drink a gallon of water a day. i’ve been taking anastrozole for 9 months, and i have a torn rotator cuff within my left shoulder. exercise, food and sleep are the best meds to counter act the negative side effects of everything. #breastcancer #survivor #arimidex #anastrozole #flexingaftercancer #fitaftercancer #fitafter50 #ilovetolift #happyplace
51 517 2 weeks ago
Did you know that sometimes lower back pain can be coming from lack of mobility in the upper spine? yep.
the way we live our lives now, sitting in front of screens and driving cars makes our upper bodies stiff. we were designed to do more upper body movement. when we get less mobile in the upper torso, forces can get pushed into the lower back which was designed to be more stable. .
here’s a good stretch and great exercise to help increase upper spine mobility.
for full video watch igtv
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i have been using gym mats from prosource and they are great!
check out some amazing deals on gym and yoga mats #ad >>http://bit.ly/2xmypaq
#upperspine #exerciseupperspine #upperspinemobility #exercise #workout #stayfit #train #healthybody #healthymind #trainwithme #workouttips #fitforlife #trainmuscles #fitness #fitnesscoach #fitnessaddict #fitnessmotivation #fitnessinspiration #trainhard #fitgirl #fitafter40 #fitafter50 #fit40club #prosource
73 220 2 days ago
Happy birthday to this cbj workhorse @gregghayes67 - celebrating with a birthday 6-pack at the grand age of 51. there are only about 18 months between these photos too - showing that it’s never too late to start working on the body of your dreams πŸ™ŒπŸΌ coached by @realresultscoaching .
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#happybirthday #gregg #gregghayesathlete #bodygoals #obliques #fitafter50 #fitover50 #leadbyexample #cbjthehealthclub #brisbane #grandadswithabs #abs #fitnessmodel #teamrealresults
14 114 3 weeks ago
Wednesday bonus workout⚑️trx core with banded resistance. two to three sets of ten reps will light up πŸ”₯your glutes! link to free youtube workouts on my profile. πŸ˜› #trx #trxworkout #trxtraining #coreworkout #core #coreworkouts #glutes #glutesworkout #resistancebandsworkout #resistancebands #lululemon #creativeworkouts #fitnessmotivation #fitafter50 @mbslingshot
3 119 2 weeks ago
Working hard to stay lean and bring back the glutes. the struggle, my friends, especially after 50 is real. πŸ˜πŸ˜‚ πŸ€ͺ #itiswhatitis #workinprogress #happyhumpday #survivor #lifeaftercancer #fitafter50
27 385 last month
“tonight i'mma lose my mind
better get yours cause i'm gonna get mine, party every night like my last
mommy know the drill, shake that a**.
happy saturday, loves! getting my workout in before the evening.
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i ❀️❀️ doing step ups - it helps keep my b****e firm and gives me a bit of curve because i’ve normally got a flat rear end. a year ago i couldn’t do these because of my si injury. but after corrective exercises and focus on my alignment i’m back to my fave exercise. and soon i’ll be back to one of my fave classes! persistence is key.
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what’s your favorite song to workout to? i love anything by pitbull or biggie, but i can use some new tunes. .
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#fitnessjourney #fitlifechoice #fitchicksofig #trainertips #iamwellandgood #chicagogrammers #workoutmotivation #runnersofinstagram #strongisthenewskinny #strongwomen #chickswholift #cleaneats #foodblogger #healthylifestyle #agingbackwards #aginggracefully #fitafter40 #fitafter50 #zipkickbloggers #exerciseroutine #strongereveryday
95 176 last month

@spinwithcyn

spinwithcyn
Blog / it is inevitable. as the years progress, we are all getting older. as one enters their 2nd half of life, understanding and confronting our feelings about this is very difficult but also very healthy. by nature, i am a very empathetic person. i have always rooted for the underdog and have had strong feelings towards helping those that might be suffering.
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national senior citizens day was tuesday aug 21st. recently some of the friends / "seniors" that i teach joined me to honor and celebrate those who are less fortunate than us. we visited residents at belmont village senior living facility who are not able to live independently anymore, and we all had a very
nice time socializing with them. *
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i was amazed to learn that one woman i spoke with for a long time is 104, soon to be 105 in january.
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please read my full blog "celebrating seniors" via my website in my bio. ☝️
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just keep moving! πŸ•ΊπŸ»
movement is medicine! 🌞
#spinwithcyn
1 20 2 hours ago

@pmagrandrivercrossfit

pmagrandrivercrossfit
1 12 3 hours ago

@edersaul1

edersaul1
Finding a strength and conditioning πŸ’ͺ🐡🀸 program that is efficient and resonates with your desires and abilities can #become one of the best things that can happen to you in your #life!!πŸ₯‡πŸ˜Ž. if you have questions about what it's like... go ahead and ask away!! πŸ€“πŸ’» i always love sharing what i learn and unlearn!! ✌
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#becomefitnessandstrength #womenwholift #strongwomen #strength #muscle #quads #squats #abs #fitfam #lunges #legs #b***y #glutes #strongisnotasize #strongisbeautiful #bodyweight #strongissexy #equinoxdtla #downtownla #echopark #silverlake #f*t #fitafter40 #fitafter50
2 18 3 hours ago

@srzdesigns

srzdesigns
0 7 3 hours ago

@mrsgot2befree

mrsgot2befree
Had a perfect week, didn’t skip a single workout. 🚴🏽‍♀️ πŸ‹πŸ½‍♂️ even if you don’t feel like #justdoit #trusttheprocess it worksπŸ˜€#24hourfitness #fitness #fitchick #fitafter50
2 19 4 hours ago

@heidi.vincent.73

heidi.vincent.73
Leftovers!❀️! spinach and sweet potato split pea soup over rice topped with vegan cheese. split pea soup posted last night. if you follow my posts you probably knew this was coming. it is not costly to eat a vegan or plant based diet. it is all about planning out your meals. i get it, that we are so busy with every day life, kids, jobs, school, workouts, and i could go on! sitting down and writing a menu for the week and a grocery list is sometimes hard. i tell everyone try three days at a time. and before you know it you become very creative with what’s in your kitchen. in the long run you save money and time.#vegan #veganrecipes #veganfood #veganbodybuilding #veganfoodshare #veganblogger #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedlife #plantbasedfoods #plantbasednutrition #plantbasedprotein #fitness #fitnesslife #fitafter40 #fitafter50 #fitafter60 #fitafterkids #fitafterbaby #fitaftermenopause #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthymeals #healthylifestyle #healthydinner #healthyfoodie
2 62 6 hours ago

@papaw.phil

papaw.phil
Do not watch if....you hate seeing an old man feeling really saucy...beware of “6 shooters “, woooooo, & ric flair drip!!!!
2 33 7 hours ago

@lilachtaylor

lilachtaylor
It was great getting back to the gym today. i love ❀️ hanging out on the bar, it makes me feel like a kid again πŸ˜‰ have a happy weekend πŸ’ͺ🏻 #morethanyoga #pullups #pullupchallenge #girlswholift #gymaddict #workoutroutine #fitafter50 #fitnessmotivation #fitnesschallenge #nevergetold #ageisjustanumber
4 17 7 hours ago

@teresaahanson

teresaahanson
It’s never too late, you are never too old, you’re pass does not matter!!
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i want to give a huge shout out to my prima, business partner and fellow #sistawhoslay sister! every day she proved this first sentence!! age, pass, circumstance does not matter. what matter is what you want and why you want! .
she is a mama and grandmama, shows up everyday for herself and the ladies she supports. she is leading by example, showing that its never too late and you are never to busy to start leading a healthy life or starting your own business!!
2 18 8 hours ago

@maamofthehouse

maamofthehouse
Does your produce go bad before you’re able to eat it? πŸ₯•
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i’ve learned that bathing veggies in water + a little white vinegar, then wrapping it in damp cotton towels keeps it fresh longer. plus your drawer looks all homey. πŸ₯•
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bonus? you can find the veggies you’re looking for by feel. πŸ˜„
1 7 8 hours ago

@msnancykeith

msnancykeith
Quick and healthy #keto lunch—grilled chicken(#foodprep #ftw ) sliced peppers and guac!
2 38 9 hours ago

@igotfit.ca

igotfit.ca
Don’t let fear stop you from living #inspirational #motivational #igotfit.ca #fitafter50 #festivusgames #fridaymotivation #motivation
0 15 8 hours ago

@susansfunfitlife

susansfunfitlife
Live and work but do not forget to play, to have fun in life and really enjoy it.
- eileen caddy

arms and shoulders day. the work is hard but the rewards are great and too many to count.
#happyfriyay
1 13 8 hours ago

@bill_fit_after50

bill_fit_after50
Back and bis before getting the monkey from school for the weekend. #backandbis #bodybeast #fitafter50 #fitlifestyle #fridayworkout #bodybuilding #doingitforme
1 28 8 hours ago

@wellnessdoll

wellnessdoll
Mmmm...donuts!

whip up a little treat this weekend!

6 tablespoons light coconut milk
5 tablespoons chia seeds
½ tablespoon apple cider vinegar
½ cup arbonne chocolate protein powder
¼ cup raw cacao powder
2 teaspoons baking powder
¼ teaspoon baking soda
1 teaspoon cinnamon
3 tablespoons coconut sugar
1 medium ripe banana, mashed
¼ cup coconut oil, liquid

directions below.
#mindbodylife #healthyrecipes #cleaneating #eatclean #nourish #healthyinsideandout #proteinshakerecipes #proteindonuts #eatbetter #healthysnacks #foodforthought #plantbasednutrition #cleanprotein #mindbodyhealth #cleansnacks #healthymom #mompreneur #wellnessinspo #healthyinspo #fitafter50 #cleantreats #fitlife #empoweredwellness
8 19 9 hours ago