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Search result for #fitblackwomen
@hadiiyabarbel
flowπŸ”₯πŸ”₯πŸ‘‘
11 213 4 days ago
@soulairawellness doing that dance!

#fit_naturals showcases women of color rocking their natural hair while getting fit! all fitness levels are appreciated and applauded! πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»
* feel free to also follow our sister accounts @forusnaturals and @blackkidshairstyles all managed by @aisakemp
#fitness #stronggirls #dancing #naturalhair #fitnaturals #fitlife #dancequeen #dancebattle #fitstagram #trainhard #girlswithmuscles #getinshape #getfit #fitgirl #exercise #calisthenics #strengthtraining #cardio #weightlifting #weightlossjourney #fitnessinspiration #gymlife #instafit #kinkyhair #fitblackwomen #fitchick #fitlifestyle #blackgirlsworkouttoo #workout
0 38 2 days ago
Back & core workout πŸ’ͺ🏾
🚨🚨🚨don’t obsess over the scale: often times women come to me and say they need to “lose weight” because they notice unwanted f*t in certain areas (stomach, back, arms). most of the time their current weight is considered the standard, healthy weight in relation to their height, and what they are actually experiencing is a high body fat% needed to be shed and replaced with muscle. now during this process, they may notice their weight staying the same or even going up a bit because of the muscle mass they’re building. i’ve witness many clients get discouraged when all they are concerned with is seeing their weight move, even though their body fat% is dropping! if you’ve ever been in this situation and may have gotten discouraged not seeing the scale move, here’s my advice: either get a scale that tells you your full body read-out (not just weight). or pay more attention to how you feel, notice how your clothes are fitting, take progress photos, etc. ✨
ready for amazing results⁉️ always
accepting new clients
coaching includes:
- nutrition program - meal plan & shopping list - full 30 day gym free workout regimen - group support πŸ”₯ dm me to start your #4weekstoanu’u jouney.
#results
#transformation
#weightloss #weightlosstransformation
#weightgain
#weightgaintransformation
#fitblackwomen
#fitblackgirls
#blackgirlmagic
#homeworkout
#gymfreeworkout
#healthy
#buildabooty
#buildabody
#personaltrainer
#onlinetrainer
#latrainer
#losangeles
#hollywood
#santamonica
#inglewood
#longbeach
14 501 2 weeks ago
Back workout inspired by @stormi_knight3 ! πŸ’•

saw her doing it and thought i would try it out . πŸ’ͺπŸΎπŸ€—πŸŒΈπŸ™ˆ
18 206 last month
19 168 6 days ago
Soca fusion every tuesday evening @6:30pm πŸŽ‰
4 22 17 minutes ago
16 378 2 weeks ago
😘😘 (excuse the messy house, we're packing to move to san diego!)
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#fit #progress #backatit #fitnessjourney #fitblackwomen #fitmom #fitness #ebonyfitness #ebonyasthetics #gymlife #gymjunkie #getfit #bodygoals
8 132 last month

@saravoleioficial

saravoleioficial
“a transformação pessoal requer apenas a substituição de velhos hábitos por novos!”
πŸ›πŸ¦‹πŸ§˜πŸΎ‍♀️ .
______wilferd arlan peterson
2 13 15 minutes ago

@clorebrown

clorebrown
Just run day! 9 miles running outside done!
thank you god for this ability!
what did you do physically today or what will you do physically today?πŸ‘‚
personal training clorebrown.cb@gmail.com
#phillyrunner #njrunner #digdeeper #runningcoach #personaltrainer #fitblackwomen #fitblackmen #fit #fitness #praisegod #blackauthors #knowledgeispower #veganfitfam #kirafitness #vinylrecords #lafitness #fitforlife
peace βœŒπŸ½πŸ™πŸ½πŸ’ͺ🏽!!!!
0 8 25 minutes ago

@taji_fit

taji_fit
Be mindful of your thinking and be careful of the seeds you allow others to plant.
guard your mind and your energy.
#tajifit #motivation #fitness #fitchick #swolemate #workout #fitblackwomen #gym #fitlife #fitthick #fitfam #gymlife #girlswholift #beast #goals #gains #shelifts  #cleaneating #fitspro #fitnessgoals #squat #competition #weightloss  #progress #liftweights  #fitnessjourney #transformation  #bodybuilding #figuretophysique
1 16 41 minutes ago

@amandalashawn

amandalashawn
Did my pilates class this morning, came back and hit some abs! now it time to hit the pool with the twins since georgia is currently having summer round 2!
1 15 47 minutes ago

@ketoshonda_blackfit

ketoshonda_blackfit
Back on my grind tring to stay consistent. fasting cardio, 17hours and green protein smoothie πŸ‹οΈ‍β™€οΈπŸ˜‹πŸ³πŸ₯“#ketogirlswholift #keto #ketois #ketoislife #ketogirls #lowcarb #nosugar #gymrat #blackfit #fitblackwomen #ketoliving #intermittentfasting #fastingforweightloss
0 14 1 hour ago

@jones_strength

jones_strength
Deads & neutral spine
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•baseball is a bigger group. pitchers & position lift together this year. it’s about 34 guys. i’ve had over 60 football players in a room before. so this is actually cakeπŸŽ‚ 😎the coaches help a ton and my intern @rolando_el_instructor is exceptional. πŸ‘ŒπŸΎ
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• for me, the best way to manage a big group while teaching mechanics is to use isometrics. it keeps everybody moving in unison, which allows me to walk the room and monitor as many athletes as possible. i get a pretty good glimpse of both rooms throughout each stage of the lift. iso’s are also good for strengthening tendons, ligaments & muscles as well.
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•neutral spine! we also do iso’s learning deads so they can get accustomed to feeling that neutral spinal alignment throughout all portions of the lift.
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•this includes the neck. most energy leaks occur in lower lumbar (flexion) and cervical spine (hyperextension). i need that chin tucked, natural kyphosis in t-spine and neutral lordosis in lumbar to reduce excessive compression of vertebral bodies.
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•intrinsic core stabilizers facilitate proximal stiffness. however, these are endurance muscles...some people can recruit them at the beginning, but they start to get weaker as the bar travels up. once i see buckling/excessive flexion i’ll stop the athlete βœ‹πŸΎ. that set is done for them. in the words of dr. stuart mcgill “spare your spine!” .
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#coachkimjones #baseball #juco #deadlift #posteriorchain #neutralspine #offseason #tecnique #mechanics #ladiesstartlifting #grateful #opportunity #fortunate #blessed #gettothegym #sistasstartlifting #blackwomenlift #womenandmuscles #thankful #weightsovercardio #musclebuilding #musclewoman #fitblackwomen
2 57 1 hour ago

@_brittanybarker_

_brittanybarker_
Morning flow routine i typically do to get the body loose and ready for the day. it changes daily depending on what my body feels it needs. since i was sitting down traveling the day prior, my back was tight so i just responded to what my body needed. -
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music: @torylanez juvenile freestyle chixtape 3
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#blackgirlfitness #yogajourney #yogalifestyle #yogainspiration #yogigirl #fitnessmodel #fitlife #fitchick #healthyliving #healthylifestyle #athomeworkout #yogabeginner #yogalife #yogaposes #yoga #blackgirlsloveyoga #yogapractice #fitnessjourney #fitnessmodel #fitnessmotivation #coreworkout #corestrength #corestrong #blackgirlyoga #morningworkout #yogi #fitchick #fitblackgirls #fitblackwomen #workoutroutine
2 44 2 hours ago

@rvalentine_ketosuccess

rvalentine_ketosuccess
Another workout for the books.
2 25 3 hours ago

@qnhikohle

qnhikohle
Fré’s revive me and protect me (sunscreen) were life savers for me in the barbados sticky sweaty heat. for the next 7 days my discount code will double to 30% off the new detox trio (purify me + detox me + revive me) ....also you will help detox the planet. for every trio sold, fré will plant 3 argan trees of life in morocco. visit link in bio to learn more and enter ng at checkout and save $40+ dollars!
all fré products are based on organic argan oil and leaf extract and are 100% vegan & cruelty-free. this offer is valid for the next 7 days. #detoxtheplanet #detoxyourskin #freskincare
6 27 3 hours ago

@_vfitness_

_vfitness_
So y'all can guess what day it isπŸ΄πŸ‘πŸ˜πŸ’« when i started to eliminate my excuses those results starting shining through. you know the i can't afford it , i don't have time, i'm too busy, it's too hard and i got a kid(s). if it's important you'll find a way if not then you'll always have excuses. #humpday .
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#fitmom #transformationprocess #30mins #healthy #bodygoals #fitblackwomen #weightlosssupport #blackfitnessnow #blackwomenworkout #results #fitlife #lifestyle #loveyourself #thickfit #muscle #revengebody #fitchicks #busymomlife #fitmomlife #staymotivated #womenhealth #empoweringwomen #progress #naturalfit #naturalista
3 26 3 hours ago

@sandy.tayna

sandy.tayna
Good morning
1 21 3 hours ago

@sandy.tayna

sandy.tayna
A little smile today
1 21 3 hours ago

@fitness_globe_trotter

fitness_globe_trotter
1 47 4 hours ago

@jela.tubei

jela.tubei
Today i want to celebrate the gift of life with all its ups and downs. .
looking forward to meeting this little guy. from 7am lifting sessions with @nicolehosangfitness and @whyjackiewhy to afternoon baby showers...we’ve come a long way ladies. 😁❀️
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@nicolehosangfitness is this going to be the most fit baby ever? .
#babyshower #babyboy #fitblackwomen #babyshowergamesareserious #womenwholift #personaltrainer #blackgirlmagic
4 104 4 hours ago

@getrightray

getrightray
‼️‼️‼️happy h**p day‼️‼️‼️ this is a circuit i did last week on a quads and hams day.
complete as many rounds as you need to and adjust your weight accordingly.
follow this order and you’ll def feel and see the pump by the end of set 2πŸ”₯. #nogutmorebuttπŸ’ͺ🏾 #legday #girlswholift #fitblackwomen
1 23 4 hours ago