Loading...
Search result for #fitblackwomen

@bodiilove_

bodiilove_
Quick pump today focusing on glutes.
1. curtsy squat : 4 sets of 8 on each leg; 35lbs dumbbells
2. superset w/
3. hip thrusts: 4 sets of 25; 50lbs easybar
4. abduction & adduction machines : 4 sets of 25 each ; weight increase until burnout
5. sumo squat: increase weight 65lbs x 30,70lbs x 20 ,75lbs x 10 3sets •


#fitness #lifestyle #fitblackwomen #strongwomen #gains #gluteworkout
0 21 8 minutes ago

@fleek_n_fitness

fleek_n_fitness
Last two months of the year... i’m focusing on remaining consistent in the gym, and eating low carb. oh hey y’all just saw i’m finally at 500 followers! glad to have you babies in my life. what’s your goals for the end of the year? let me know below! #healthylifestyle #24hourfitness #spinclass #weightlosstransformation #weightlossjourney #fitgirlsguide #fitblackwomen #ketotransformation #makeuplover #quickbeat #naturalhairstyles
2 32 1 hour ago

@fitness_globe_trotter

fitness_globe_trotter
Aujourd'hui on est passé de 35 lbs à 60lbs..toute une différence, je tirais vraiment pas assez.. ce n'était pas normal que ce soit si facile... effectivement tant aussi longtemps que tu ne sors pas de ta zone de confort, il y a peu de progrès. #fitmomover40
3 51 2 hours ago

@healthxheather

healthxheather
Just a little hamstring work. i still have to be careful when it comes to my hammies. a few years ago i did a very slow controlled split (forgetting that i hadn’t stretched before 🀦🏽‍♀️) and i tore my right hamstring pretty d**n good. i couldn’t take more than a weekend or so off to rest and then went straight back to stilts and rehearsals. so, here i am a few years down the line making sure i put in the work. and also not going to a dance audition if i didn’t stretch first πŸ˜‚
*********************
fb: health by heather
coaching: link to apply in bio
*********************
3 16 2 hours ago

@unique.fit91

unique.fit91
Don't wait for a wake up call! just live your life to it's fullest potential now! πŸ’ͺ

"constantly challenge yourself to victory!"

stay strong πŸ’ͺ and  stay dope 😎

✌peace | ❀ love | πŸ’ͺ strength



#newyorkfitness #fitfam #fitspirational #fitnesslifestyle #fitnesslife #getfit #workoutvideos  #fitnessvideo #fitnessgirl #gymmotivation #workoutmotivation #afrofitness #motivationfit #lesbianfitlife #fitlesbian #lesbianfitness #blackfit #blackfitgirls #blackfitnessrocks #blackfitnessnow #functionalfitness #functionalfitnessfreak #functionalflexfitness #fitblackwomen #womenfitnessgains #womenfit #afrofitgirl #afrofit #butchlesbian #lesbianstud
1 17 2 hours ago

@unique.fit91

unique.fit91
0 17 2 hours ago

@envy_elaine

envy_elaine
When you’ve had a rough day and you were late getting to boxing, and only realized halfway through the class that you still had your work earrings on... and you hadn’t been to class in over a week and it felt like more and you were so sweaty, but you realized you forgot your sweatshirt so you had to “borrow” a towel from the gym because you were sweating too hard into your cute trench coat. we’ve all been there, right? 😫😫😫 oh, the humanity...
.
.
.
#boxing #workout #workoutmotivation
#boxinglife #boxingworkout #fight #boxinggirl #boxergram #gym #gymclass #gymlife #gymeveryday #gymaddict #fit #fitlife #fitnessjourney #fitgirl #fitwoman #fitnessmotivation #instafit #instagym #instafight #instabox #fitblackwomen #wildhair #workworkworkworkwork
0 18 3 hours ago

@zalinaw

zalinaw
My workout journey @ 52 😍 jumping rope. just started and it is killing me! πŸ˜‰ but one day i will k**l it! jumping rope is good for burning calories and fat, plus toning up and improving balance and stability.
check my latest workout vlog on youtube - zalina youtube
#naturalhairjourney #naturalhairrocks #fitafter50 #afrofitness #fitblackwomen #justdoit #weighttraining #bodybuilding #womenweighttraining #blackfitness #trainingover50 #liftweights #workoutroutine #weightlosstransformation #muscletone #bodygoals #50andfabulous #naturalista #gettinginshape #muscleup #dailyworkout #myworkout #fattofit #keepittight #keepitreal #girlswholift #keepitsimple #hardwork #naturalhairsistas #teamnatural
4 11 3 hours ago

@ashadefit

ashadefit
Happy ✌🏾sday •
•••
••••••
•••••••••••
so i think it’s safe to say the gym has been my second home for the past few weeks and i’m finally back in my zone haha😊 but i also recently found out that i’ve been undereating and basically starving my body, which is why i had such a low immune system, getting sick and losing a lot of muscle and weight during those 2 months. this is my first week on my bulking diet (2500 clean calories a day to build muscle and lose fat) and myfitnesspal has been a huge help with getting me back on track. it is a free app that calculates your macros (protein, fat, carbs, sugar, etc) based on your characteristics and lifestyle. if u have more questions dm me!πŸ₯°πŸ₯°πŸ₯°




#motivationaltuesday #fit #fitwomen #fitblackwomen #blackwomenrock #blackwomenworkout #nike #nikewomen #justdoit #fitspo #lulu #lululemon #lululemonleggings #tuesday #humpday #tuesdaymotivation #motivation #workout #healthy #squats #glutes #glutesfordays #glutesworkout #bootyworkout #positivevibes #vspink #myfitnesspal
1 156 3 hours ago

@unique.fit91

unique.fit91
When your bun starts falling apart in the middle of your workout. πŸ˜‚πŸ˜‚ πŸ‘‡πŸ‘‡πŸ‘‡
• but seriously keepng dope! keep hope alive! you can do anything you put your mind too!
πŸ’ͺπŸ’ͺπŸ’ͺ •
"constantly challenge yourself to victory!"

stay strong πŸ’ͺ and  stay dope 😎

✌peace | ❀ love | πŸ’ͺ strength



#newyorkfitness #fitfam #fitspirational #fitnesslifestyle #fitnesslife #getfit #workoutvideos  #fitnessvideo #fitnessgirl #gymmotivation #workoutmotivation #afrofitness #motivationfit #lesbianfitlife #fitlesbian #lesbianfitness #blackfit #blackfitgirls #blackfitnessrocks #blackfitnessnow #functionalfitness #functionalfitnessfreak #functionalflexfitness #fitblackwomen #womenfitnessgains #womenfit #afrofitgirl #afrofit #butchlesbian #lesbianstud
2 17 3 hours ago

@unique.fit91

unique.fit91
Anything worth having will be hard work! let's just do it & get it done! πŸ’ͺπŸ’ͺπŸ’ͺ

"constantly challenge yourself to victory!"

stay strong πŸ’ͺ and  stay dope 😎

✌peace | ❀ love | πŸ’ͺ strength



#newyorkfitness #fitfam #fitspirational #fitnesslifestyle #fitnesslife #getfit #workoutvideos  #fitnessvideo #fitnessgirl #gymmotivation #workoutmotivation #afrofitness #motivationfit #lesbianfitlife #fitlesbian #lesbianfitness #blackfit #blackfitgirls #blackfitnessrocks #blackfitnessnow #functionalfitness #functionalfitnessfreak #functionalflexfitness #fitblackwomen #womenfitnessgains #womenfit #afrofitgirl #afrofit #butchlesbian #lesbianstud
2 19 3 hours ago

@fit_furax

fit_furax
@training_squad
@fit_furax
une force du noir 🦍
8 117 19 hours ago

@joyfitpro

joyfitpro
Yesterday i received 3rd in 35+ figure and 5th in open figure. #npceasterns @npcnewsonlineofficialpage
********************************************
thanks to everyone for their support via calls, texts etc. i have prepped for 21 weeks naturally, 3 shows in 7 weeks and have 7 medals/awards. it is now a wrap for the 2018 competition season for me.
specially thanks
god
family and friends that come to the shows
my coach pat grieco @exiletrain
my teammates @qnhikohle our photographer and @rissagyrlfit cardio sessions together
suit @pashesuits
makeup rosemary @redlipsavage
sponsors: @primal_nutrition and @eatcleanbro
all my team exile crew that come to support
siblings: for coming to my show @nowafricafest and zu
s&c: @poweredbypohler

#fitmom #fitblackwomen #fitchicks #bodybuilding #femalemuscle #eatcleanbro#primalnutrition #fitness #nutrition #natty #militarymuscle #african #nigerian
41 357 2 days ago

@paige.elisabeth3

paige.elisabeth3
The #usmcball is a day that i look forward to every year! i don’t think i’lol ever be able to top this dress though.
πŸ’œ
i cannot believe that we are so close to 5 years of marriage! we may argue, but the arguments today aren’t the same as 5 years ago (well, with the exception of the dishes 🀷🏾‍♀️).
πŸ’œ
of the many things i love about us, i love the way we push each other to be better. there’s no such thing as a simple workout with you πŸ’πŸΎ‍♀️. we’re constantly trying to one up each other. (i won’t say that i often fall short, but i will say that i don’t give up!).
πŸ’œ
i love you @bensonchris... big head and all. thanks for allowing me to explore my passions and being an amazing father to our children 😘
sn: no, i’m not flexing in this pic. i worked hard for these guns πŸ’ͺ🏾. leave me a message and i’ll shoot you some info 😊
πŸ’œ
πŸ’œ
πŸ’œ
πŸ’œ
πŸ’œ
πŸ’œ
πŸ’œ
πŸ’œ
#usmcfamily #militarywife #husband #fitness #momlife #abs #workout #fitblackwomen #love #fitforduty #ladycop #womeninblue #momlife #godgirl #workhardplayhard #thinblueline #thinbluefamily #yes #momswholift #blackgirlmagic #sweat #fitcops #progress #moveforward #goals #ohio #getit #fitblackgirl #goals #blackmomskillingit
2 70 4 hours ago